Lauren Betts Shows Off Fit Figure From the Caymans

Italian actress and singer Elisabetta Canalis just posted another stunning photo on Instagram, and she’s lost no lustre since the first made headlines on these shores, on the arm, in 2009, of George Clooney. Canalis posed in the sunshine in a bright pink bathing suit. She tossed her brown wavy hair in the wind. (We got flashbacks to her appearances on Dancing with the Stars.) How does she stay so fit? Read on to see 5 ways Elisabetta Canalis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Boxes

One of Canalis’ favorite ways to stay moving is boxing. She has posted several reels and some photos on Instagram of herself taking boxing lessons and working on her technique. Boxing has a lot of benefits for your body. Physical therapist, Ross Brakeville, tells WebMD, “Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too.”

2. She Runs, Sometimes In The Ocean

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Canalis is a big fan of going for a run. And according to the first video in this Instagram post from Pacific Palisades, she sometimes likes to take a jog at the beach. Canalis is seen running in a white bikini with the ocean at her feet and a dog beside her. She captioned the post, “On the West Coast.”

3. She Works Out Her Legs

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Canalis doesn’t skip leg day. Even if leg day is supposed to be on a day where she’s on vacation or doing a fun activity. Canalis posted this reel on Instagram of herself and her friend doing leg exercises with a resistance band, while spending time on a boat. She captioned the reel, “Old school workout.”

4. She Does Pilates

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Another type of workout Canalis loves to do is Pilates. And she doesn’t have to go to the gym or take a class to do them. Canalis posted this reel of herself and a friend doing Pilates exercises outside on Instagram. She captioned the reel, “Workout at home.”

5. She Spends A Lot Of Time Outside

One look at Canalis’ Instagram account, and you’ll notice that herself and her family love spending time outside. Canalis has posted several photos of herself enjoying time outside in different settings. She enjoys hiking, spending time in the pool, and going to the beach.

Luisa Collins Zissman just uploaded a stunning new reel to Instagram. The reality star is currently on vacation in Dubai, and is enjoying time in the pool. Zissman wore a nude onepiece swimsuit, showing off her figure. Read on to see 5 ways Luisa Collins Zissman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Zissman is an avid equestrian, and has posted several photos and videos of herself riding on Instagram.

2. She Plays Polo

Zissman doesn't just love to ride horses, she’s also a fan of playing polo. She posted this photo on Instagram of herself getting ready to play a game, captioning it, “First time back on a polo pony since I broke my knee in July!”

3. She Uses A Waist Trainer

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While preparing for her wedding in 2014, Zissman turned to a waist trainer to help herself get in shape. She revealed this on Instagram, writing, "Wedding diet! Working out using a waist shaper to attempt to perfect my curves!"

4. She Loves Watermelon

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According to this Instagram post, Zissman is a fan of enjoying watermelon, especially during the day. She captioned the photo, “Daytime diet. Coffee and watermelon cause I'm out tonight for dinner & drinks.” Watermelon has a lot of benefits for your body. According to WebMD, “Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the compound lycopene, which is important for heart health and may protect the skin from UV damage.”

5. She’s A Fan Of Pilates

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Zissman tells Heatworld that she’s a big fan of doing Pilates when she’s at the gym, and that she likes to use a ring when she practices it. “I love a pilates ring. They're really good for stretching and you can put them in between your legs to tone up your inner thighs.”

Elizabeth Kitley is a college athlete. She is best known for playing on the women’s basketball team for Virginia Tech. Kitley shared some highlights from a trip she took to Aegina Island on Instagram. In them, Kitley is seen on the beach and enjoying steak. She captioned the post, “My Apple Watch went scuba diving in the Aegean today🤩 didn’t return itself tho.” How does she stay so fit? Read on to see 5 ways Elizabeth Kitley stays in shape and the photos that prove they work.

1. She Plays Basketball

Basketball, in its purest form, is essentially another aerobic exercise that helps you burn a great deal of calories. For each hour of basketball, you can expect to burn somewhere between 600-900 calories, depending on your weight and the intensity of your pace. Exercise is only boring if you make it so. Diversify your workouts and come up with a workout routine that is not only enjoyable, but also one that you can stick to. Contact our fitness experts today and we’ll be happy to help.

2. She Goes To The Beach

As you can see from her Instagram post, Kitley spends a lot of time at the beach. OrthoSouth.org states that spending time at the beach has a lot of health benefits. “Walking on the beach has proven benefits to your emotional and mental health. A 2019 study found that spending at least two hours in nature per week helps lower levels of cortisol, a primary stress hormone. It also increased overall feelings of well-being. Walking along the shore each day is a simple but effective way to calm the cortisol response in your brain. Try a morning stroll to help you feel more awake and alert or an evening walk to relax and unwind.”

3. She’s Inspired By Her Sister

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Kitley is extremely close to her sister, Raven. She says to Virginia Tech News that her sister inspires her to be more positive. “When I’m thinking about challenging myself, she’s definitely in the back of my mind. She’s just so positive about life and opportunities, and she wants to take advantage of everything she can, so that makes me want to do the same, even though the opportunities are different.”

4. She Loves Pasta

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Kitley shares a lot of her favorite foods on an Instagram story highlight. In one photo, she’s seen enjoying a plate of pasta. UH Hospitals states that cold pasta has a lot of health benefits. “When simple carbohydrates like pasta and rice are freshly cooked and hot, the starch molecules they contain are widely spaced and easy to break down and digest. They are converted very quickly into sugars in the stomach and small intestine and released into the bloodstream. If starchy foods are refrigerated after cooking, another process begins. As they cool down, the starch molecules begin to rearrange themselves, becoming more tightly packed in a process called retrogradation. Once the pasta is thoroughly chilled, the natural starches are converted into resistant starches, a type of fiber that is present in many plant foods.”