Lele Pons in Two-Piece Workout Gear Shows Off Results of "February vs. June"

Lele Pons is showing off her body transformation – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a sports bra and shorts while sharing a glimpse at her vigorous workout over the past five months. “FEBRUARY vs. JUNE 💪🏼💪🏼 ( My workouts and nutrition are in my highlights )” she captioned the Instagram video. “The biggest difference is that i lost my boobs 😭😭😭😭,” Lele added in the comments. “Excelling in every aspect of your life Lele! Amazing,” commented Dr. Kassir. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Changing Her Eating Habits

Lele used to have terrible eating habits, “Coca-Cola every single day, chocolate every single night with milk. That’s what I used to do every single day,” Lele said in one of her posts. Now, she follows a “strict meal plan,” she added in another post. She eats “3 healthy meals per day.” She also made subs like milk for cashew or oat milk, celery and almonds for snacks and avoided meat and cheese.

2. Hydration

Lele drinks “one gallon of water per day,” she revealed in a post. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Cellulite Massages

Lele indulges in self-care – a“cellulite massage” is a part of her routine. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

4. Sleep

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Lele makes sure to get enough sleep and prioritizes “rest” so she can live her best life. “Its about maintaining a healthy life style!” she says. What are the health benefits of sleep? The Sleep Foundation maintains that getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

5. Strength Training

Lele exercises with personal fitness trainer, Diana Maux. Lele lost 10 pounds in two months by following her health program, revealing in a post that she “exercises 6 times a week.” Her go-to moves include plank with knee tucks to jumps and squats, and other body-weight exercises. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills