Lola Índigo in Workout Gear Shares Her "Reel"

Lola Marandel is vacationing in the South of France – in her swimsuit. The tennis star shows off her famously fit figure in a bathing suit in one of her latest social media posts, posing on a boat. “Boat life,” she wrote in the captions. “Beauty,” commented one of her followers, while several others left behind fire emojis. How does she stay so fit? Read on to see 5 ways Lola Marandel stays in shape and the photos that prove they work.

1. She Plays Tennis

The main way Lola stays in shape is by playing tennis, which she does pretty much all day, every day of her life. According to ACE Fitness, tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Lifts Weights

As part of her training, Lola lifts heavy weights. “130kg 👊🏽 with the coach,” she captioned a video of herself hip-thrusting with heavy weights. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Runs

Lola also enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Rides Bikes

You can find Lola getting around on her bike, a great low-impact aerobic exercise that helps build muscle, improves strength and flexibility, and improves balance, according to the Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis

5. She Streches

Lola understands the importance of stretching. Before a match, she stretches out her entire body, from her wrists to her legs. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Lola Vice is the stage name of Valerie Loureda. Vice is a female wrestler, who wrestles with WWE’s NXT brand. She has won four matches. Vice shared a stunning new photo on her Instagram story. In it, she wore lavender workout gear, and her impressive abs were on display. How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.

1. She’s Driven

Vice shares some of her fitness secrets in an interview with Vital Proteins. She says that she is driven to stay in shape. “Honestly, it’s all about how bad you want it. There are days where I am less motivated than others, but I remind myself of my dreams and everything I want to accomplish, and it helps me push through the workout.”

2. She Train Fasts

Vice opened up about her diet and when she eats to Vital Proteins. She says that she doesn’t eat before doing a workout. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

3. She Takes Collagen

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Vice likes to take supplements. She shared with Vital Proteins that she loves to take collagen. “For about a month now, I’ve been adding two scoops of the Collagen Peptides in my coffee every morning and I have seen a drastic change in my hair, nails and skin. I also use Vital Performance™ RECOVER after every training session and I feel immediately renovated.”

4. She Does Yoga

Vice shared some of her favorite workouts in her interview with Vital Proteins. “On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning I am not as sore.” Yoga also has other benefits. Harvard Health states, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

5. She Ignores What Others Think

Lola Vice/Instagram

Vice shared her advice for others in an interview with Muscle & Fitness. “I would say don’t listen to what anybody has to say about you, because you have to be yourself and stay true to yourself in order to be recognized by the world,” she said. “And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

Day of Our Lives star Camila Banus may have left the hit daytime soap, but she’s been staying on top of her workouts. Banus, 33, shared a video of herself wearing blue leggings and a white sports bra, doing a mat workout using resistance bands. Banus is committed to her fitness routine, but she knows how to make it fun, and therefore sustainable. How does the actress stay strong and motivated? Here’s what her training and wellness routine looks like.

1. Spinning At SoulCycle

Bethesda, MD - December 30, 2017: The indoor cycling gym SoulCycle has a branch on Elm Street in downtown Bethesda.Shutterstock

Banus loves taking SoulCycle classes. “I love to spin,” she told New You. “I really love the entire workout, it’s a whole-body workout. It’s really great to be in a dark room playing great music, with everybody going, we’re all going, moving to the same beat. You do what you can, no one is putting pressure [on you], and I love that everybody is really supportive.”

2. Meal Prep

Banus meal preps on the weekends to prepare for the week ahead. “I’m okay to eat the same thing, although maybe one day I’ll eat something different, for the entire week,” she told Soap Opera Digest. “I love that. But I do have a huge problem with drinking [enough] water. Nothing worked except two things. One of them is a really cool bottle I purchased on Amazon. It keeps me motivated. It has little positive notes on the outside of it for every hour, like, 9 a.m., ‘You did it,’ 10 a.m., ‘Good job, keep going.’ The second thing is I add a couple of pineapple chunks to that bottle of water. It gives it a little bit of an acidy pineapple taste and makes it really easy to drink.”

3. Workout Fashion

Banus loves dressing up in cute outfits for her workouts. “Fashion is one of the biggest motivators for fitness for me, putting together a cute workout [outfit],” she told Soap Opera Digest. “Styling my hair, whether that’s putting it in braids or a cute ponytail or spraying on some hair spray to slick back the frizzies that I have … Making myself feel really together for the gym to get myself to conquer a workout is rewarding for me and really motivating.”

4. Keeping It Real

Banus is not interested in presenting an unrealistic version of herself online. “I’m imperfect, I have stretch marks and cellulite. My weight changes, my style does too but my heart never! I am me, Unapologetically me 💚,” she captioned an Instagram post.

5. Organizing Her Workouts

Camila Banus/Instagram

Banus likes to arrange all her workouts ahead of time and tick them off one by one. “I’ve noticed my workouts are far more effective, if I write out a list,” she told Soap Opera Digest. “For some, it may be on their phone. For some, it may be on their tablet. I personally like to have a paper written out with little boxes I can check off as soon as I get that exercise done. I feel super-complete and super-rewarded that I finished my workout for the day.”

Yulimar Rojas is a track and field star from Venezuela. She is a FC Barcelona Athlete. She also competed at the 2016 and 2020 Olympics. Rojas was set to compete in the 2024 Paris games, but she recently announced that an injury forced her to withdraw. In February, she shared what her training process was like on Instagram. In the post, Rojas is seen in black workout clothes. She captioned the post, “A hug to all.” How does she stay so fit? Read on to see 5 ways Yulimar Rojas stays in shape and the photos that prove they work.

1. She Runs

Naturally, running is the main way Rojas stays in shape. Valley Oaks Health states that running can help you sleep better. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Goes To The Beach

Rojas spends a lot of time outside. She loves to go to the beach. Rojas shares a lot of photos on Instagram of herself at the beach. She shared this photo of herself walking in the water. Rojas captioned the post, “Necessary to disconnect to connect. The return to training is getting closer while I have one more stop to continue taking advantage and enjoying beautiful days in my country.”

3. She’s True To Herself

Rojas shares a lot of inspirational words on Instagram. In this post, she encouraged people to stay true to themselves. “I invite you every day to savor that fun side of existence. Don't stop shining, you are a gift to the world, don't stop shining to feel what you are, to express and say what you want, to love and express what comes from your heart. Teach others what you are, bring out that spirit that is a source of life, illusion and optimism. Despite what others say, despite doubts and uncertainties, don't lose faith and cherish each moment as a gift that brings us closer to happiness.”

4. She Motivates Herself

Rojas makes sure to stay motivated to workout. She shared her secrets for doing so in the caption of this Instagram post. “Whenever you're doubting how far you can go... just remember how far you have come, remember everything you have faced all the battles you have won and all the fears you have overcome. Because a true warrior will never leave battles half so don't give up, follow your dreams and goals if you have to cry, scream, laugh and suffer then do it. You will see that in the end you will receive great rewards only then you will achieve the great victories of your life.”

5. She’s Body Positive

In the caption of this post, Rojas talked about the importance of body positivity. “Choose to simply enjoy rather than worry. You have a beautiful smile, a bright eyes, a whole life to discover yourself and it's a shame that you use the time to hide yourself! Show yourself as you are, your body is beautiful when you are young, it is beautiful when you mature and it is when you are adult, it is because it is in its time. It's beautiful for the fact that you're alive, you must know that you're perfect like that, sublime in your imperfection. ¡Ya basta que te digan lo contrario! A bikini photo somewhere heavenly in my country.”

Bárbara de Regil has never been afraid of showing off her amazing body. Her Instagram is chock full of gorgeous photos. De Regil just shared a new swimsuit photo this week. In it, she lay by the water in a white bikini. She captioned the post, “Some of these last days.” Read on to see 5 ways Bárbara de Regil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

De Regil shares a lot of workout videos on her Instagram. She makes sure to workout her entire body. Including her legs and lower body. De Regil shared this gym video of herself doing different lower body exercises. In it, she is seen doing lunges with weights, lunge jumps, squats with a dumbbell, and bridge raises with a dumbbell. She captioned it, “Healthy Sunday.”

2. She Works Out Her Abs

De Regil has amazing abs. And she does a lot of exercises to maintain them. She shared this video on Instagram of herself doing core exercises. In it, De Regil is seen doing standing crunches with a weight, standing oblique crunches, and side plank oblique crunches. Having a strong core is crucial, as it helps with balance and posture.

3. She Does Quick 20 Minute Workouts

Sometimes, De Regil keeps her workouts short, but effective. She likes to do 20 minute workouts to stay in shape. She talked about how effective this method is in this Instagram video. De Regil wrote, “There are no more excuses not to exercise with 20•20!! 20 intense minutes a day. 20 days. Benefits of doing at least 20 minutes: You accelerate your metabolism, you become stronger, oxygenate your brain, improve blood circulation, you become more agile and obviously happier!!”

4. She Loves Protein Bowls

De Regil makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. One thing she likes to make are protein bowls. De Regil posted this protein bowl recipe. It includes rice, chicken, and avocado. She captioned it, “Lunch time.”

5. She Skis

De Regil loves to spend time outside. Even when it’s snowing. One thing she likes to do to stay in shape is go skiing. She shared this photo on Instagram of herself going down the slopes in Whistler. De Regil captioned it, “Happier IMPOSSIBLE.”