Loren Gray in Two-Piece Workout Gear Climbs a Tree

Loren Gray is climbing trees – in her workout clothes. In a new social media post, the singer-songwriter shows off her amazing body during an outdoor exercise session. “My lil spider monkey,” her friend wrote on the Instagram Stories image. How does she approach diet, exercise, and self-care? Here is everything you need to know about her lifestyle habits.

1. Skiing

Loren Gray/Instagram

Loren is a skier. “Gone skiing,” she captioned an Instagram Stories video from earlier this year. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. Golf

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Loren also enjoys golfing. “Golf is a dangerous thing,” she captioned a clip of herself on the driving range. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Running

In a YouTube video Loren offered a glimpse at her workout. She starts by running either on the treadmill or outside. “I just run for about two miles to six miles. Today I ran two because it's really hot in my gym, but it usually takes about 20 minutes,” she says. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. Strength Training

Loren Gray/Instagram

Loren’s workouts involve strength training exercises. She starts by doing a hundred jumping jacks “to keep my heart rate up,” she says. Then she moves onto squats and lunges (three sets of 15 reps) followed by in and out squat jumps, arm dips, mountain climbers, and then abs. Her ab workout is 20 crunches, 20 reverse crunches, 20 leg lifts, 20 butterfly kicks, 20 scissor kicks, and 20 bicycle crunches.

5. Stairs

Loren Gray/Instagram

Loren has another way of sneaking exercise in. “I take the stairs after my workout because it makes me feel more accomplished,” she says.

MMA fighter Aspen Ladd is ready to rumble—you can tell by counting the abs on her stomach. Ladd, 29, shared a picture of herself posing in red yoga pants and a purple shirt, showing off impressive abdominal muscles in preparation for her fight. “You can usually tell how close to a fight I am , based on how many abs I have 😂 the current answer is, ‘very close’,” she captioned the post. Here’s how Ladd stays strong, fit, focused, and ready for the ring.

1. Hiking With the Pups

Ladd loves to hike with her pups (and doesn’t mind doing some heavy lifting in the process). “We all need a little help sometimes 🙂 this is on today’s 11.5 mile hike. Kaia needs help to cross fast moving water like this ( she will be 14 this summer). It's a privilege to still have old girl as my adventure buddy and enjoying her wild self ❤️,” she captioned an Instagram post.

2. 5 Mile Runs In the Mountains

Ladd goes running in the Sierra Nevada Mountains with her dogs. “5 miles of running and a whole bunch of playing is good for the soul …especially on Thursday before evening training. Because Thursdays are ROUGH usually. Balance ⚖️,” she captioned an Instagram post.

3. Scrubbing Down the Mats

Ladd likes to cool down after training by cleaning the mat herself. “Rate our mat scrubbing skills,” she captioned a funny video. “This gym is a funk free zone 🙅‍♀️ it’s luck of the draw who scrubs them down after each practice ( usually the last ones in the gym) ….but I never mind and it’s a nice cool down after some real good sparring rounds tonight.”

4. Respect For Nature

Ladd is aware the mountains can be dangerous, always has her two German Shepherd dogs with her for protection when she’s hiking. “A beautiful 8 mile loop near my home. It’s always crazy to me when I see people out solo hiking or running. No dogs no other people, headphones in …just livin on hope 😂,” she captioned an Instagram post. “For example, just tonight in 8 miles my dogs alerted that there was some kind of predator near by on 5 separate occasions. Could be anything from a coyote to a bear 🐻 I never know until I find prints of scat . 2 weeks ago it was a cougar. How do I know it’s a predatory animal, you may ask? Easy , my dogs spend so much time out in the mountains with me that I know based on their different reactions.”

5. Recovery Workouts

Ladd switches up her training when to deal with injuries while still staying active. I tweaked my back pretty good at the end of last week, and it’s not quite up to chucking humans around yet 🤼‍♀️,” she captioned a video. “So my coach gave me a less body wrecking assignment to do tonight, and give the back one more day to recover.

Warm up / stretch for 1 mile

Then

Run 1 mile

Shadow box 5 minutes

Repeat ✖️3

Visualize opponents/ scenarios the whole time and practice what we’ve been drilling. It’s a great low stress workout for anyone wanting to try 🙂.”

Former model and media personality Rebecca Loos is worlds away from her life in London—the reality star is now a yoga instructor and meditation teacher in beautiful Norway. Loos, 46, shared a picture of herself wearing black yoga pants and a white tank top, siling serenely for her selfie. “Full class this morning 🤩 so grateful to all who make the effort to wake up early on a Saturday and join me on the mat 🫶🏼 Hope you are all having a lovely Easter 🐣 we have been home working and enjoying family time. Crap weather but hopefully April will bring us some sunshine 🤞🏼 Last month of skiing ahead. On May 1st the ski center closes…….and in June the hiking season starts 🤩 Lots of love, Rebecca x,” she captioned the post. Here’s how Loos is now living her best life.

1. Yoga and Meditation

Loos is a yoga instructor, and wakes up at 5 a.m. every morning to practice and teach. She frequently shares her favorite poses on social media:

“Some of my favorites:

• Spinal rolls with a swing
• Malasana (squat)
• Warrior three (great for balance & strength)
• Spinal twists
• Meditation pose (so calming and relaxing)

It's just about making time to get on your mat to breathe and move ❤️,” she captioned an Instagram post.

2. Hiking and Foraging

Loos lives a very outdoorsy lifestyle in Norway with her husband Sven Christjar Skaiaa and their two sons, hiking and foraging for food. “By focusing on the positives and practicing gratitude, we’ve come to appreciate all that mountain life has to offer,” she writes on her blog. “From the beautiful landscapes to the friends we’ve made along the way, to the strength and resilience our children have gained, embracing our home on the mountain has allowed us to appreciate every single blessing it brings us.”

3. Mountain Life

Loos met her husband on a reality tv show called 71 Degrees North, and he is the one who introduced her to the rugged mountain life. “We drove up there whenever we had time off work,” she writes on her blog. “This is where my husband introduced me to the way of life of the mountains. The freedom of open spaces, the fresh air, the good that outdoor exercise does to your body, the thrill of the challenges of climbing, reaching mountain tops, and skiing down through pine forests. This is a type of activity unlike anything in busy city life, but one that always leaves me content, happy, and feeling more healthy and alive than ever. Then, when our second child was on the way, we really needed to think as to where we were going to settle as a family and where we wanted to bring up our sons.”

4. Skiing In the Season

Loos loves to ski with her friends and family. “Epic Sunday cross country skiing with @eliannevensen in the sunshine & strong winds! Thank you Eli-Ann for kindly taking both dogs downhill and capturing this shot 🙏🏼❤️Home to freshly baked cinnamon buns 🙌🏼 The sun is bringing warmth and I can feel Winter slowly slipping away. Plenty of joy in the little moments ❤️,” she captioned an Instagram post.

5. Using Weights With Yoga

Loos incorporates weights into her yoga instruction. “I am a huge fan of combining strength training with my yoga & meditation practice. Variety is so important, especially when you get to your forties!” she captioned an Instagram video. “It’s my birthday in 8 days……..46 😳🤩😂 my gift to myself is to feel in shape, fit & strong! Let me know in the comments below if you would like to work out with me and combine yoga & strength 🙏🏼❤️ Have a great Sunday my peeps and MOVE YOUR BODY 👊🏼💪🏼🙌🏼.”

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. In September, she shared a glimpse of her love for the outdoors on Instagram, captioning a photo, “Love soaking up these sunny days outside🥰! Wouldn’t be complete without an @athleticbrewing Fancy Like 🍻! Seems like it’s the end of summer as the leaves start to change and the cool temps roll in. Pretty excited about fall 🍂🍁!!!” Known for her incredible climbing skills, Martin incorporates diverse workouts into her fitness routine, including hiking, yoga, and swimming. She also focuses on upper-body exercises tailored for climbing and relies on group fitness classes to motivate her cardio sessions. Martin’s active lifestyle is all about staying strong and enjoying nature.

1. She Hikes

As you can see from her Instagram post, Martin likes to hike to keep herself in shape. She also shared this video of herself hiking with her dog and husband. Martin captioned the post, “Got in a nice hiking day in my @prana ReZion’s! Fun to see the signs of fall coming in and getting all the fresh air! I was only super out of breath a few times 😂!”

2. She Does Yoga

Martin likes to practice yoga to keep herself in shape. She did this when she was pregnant with her first child. Martin shared these photos on Instagram of herself doing poses outside. She captioned the post, “Some 3rd trimester backyard yoga and doggy hangs in my @prana Blazing Star bralette and leggings! Love this set 🥰!!!”

3. She Swims

Martin likes to swim to keep herself in shape. She shared this set of photos of herself in the water on Instagram. According to Better Health, swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

4. She Does Upper Body Workouts

Since she’s a climber, Martin has to do a lot of upper body workouts. She shared some of her favorites with Training Beta. “I’ll make sure I do the salmon ladder and the cliff hanger and the floating pegboard and slackline. They came up with this new thing the other day. It’s so sketchy. It has this long metal bar halfway on the slackline, halfway on the ground, and you had to walk on it and then there was a little long, metal pole with things on the end and you had to kind of pole vault jump. You’d jump on it. It was so sketchy.”

5. She Takes Fitness Classes

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Martin admits to Training Beta that she has a hard time doing cardio workouts. She says that she turns to classes to help her out. “I do Orangetheory, that cardio class, and there’s light weight stuff in there and TRX stuff. I haven’t even done a class in a month because I haven’t been here. That’s more because I just need to be better with cardio in general. I hate running so I need to be in a group environment in order to do it.”

Lauren Giraldo is snow bunny chic in her ski clothes. In a new social media post the influencer flaunts her amazing figure in a winter sportswear while vacationing in Aspen. “Quintessential aspen pookie,” she captioned the series of Instagram snaps. How does the 26-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. 12-3-30 Treadmill Workout

When she was 24, Lauren made the 12-3-30 treadmill workout go viral. It involves setting the treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes. She first shared the treadmill routine in a 2019 YouTube video, uploading it to Instagram and TikTok in 2020, where it went viral. In the clips she claimed that it helped her lose 30 pounds.

2. Yoga

Now a mom, Lauren revealed in one post that her “new obsession” was mommy and me yoga. Why should you try yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Horseback Riding

Lauren enjoys riding horses. “Arizona is in her slay era,” she captioned a post of herself horseback. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

4. Hiking with the Dog

Lauren also enjoys hiking with her dog, referring to it as “natures 12,3,30,” in an Instagram caption. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. Energy Drinks

Lauren relies on caffeine in the form of Celsius energy drinks to fuel her workouts. “Energy drinks. It’s the gainz for me,” she captioned a post.