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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love is Blind's Jessica Vestal in Two-Piece Workout Gear Does Solidcore 

Here are her lifestyle tips.

Leah Groth
By Leah GrothApr 13, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Jessica Vestal:Instagram
Jessica Vestal/Instagram
Leah Groth
By Leah GrothApr 13, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
Celeb News

Jessica Vestel is heating up the gym in her workout gear. In a new video the Love Is Blind star flaunts her flat abs in brown leggings and a matching crop top as she films a selfie video. In it she explains that she “wanted to be nearly crawling out of” her Solidcore workout. How does the reality star approach diet and fitness? Here is everything you need to know about her routine.

1. Weight Loss

Jessica recently revealed that she lost weight. "Slowly getting back into my normal routine + the gym," she captioned an Instagram Stories shared April 9. "My social anxiety was so bad after lib premiered, I basically stopped going and lost 8lbs."

2. Crohn’s Disease

Paper,With,Crohn's,Disease,On,The,Office,Desk,,Stethoscope,AndShutterstock

One of Jessica’s main motivators to exercise is treating her autoimmune disorder. She suffers from Crohn's disease—a chronic inflammatory bowel disease that affects the GI tract.

3. Pilates

Jessica relies on Pilates in the form of Solidcore classes. “I try to have some kind of physical activity every day, whether that be weightlifting or a solid core class. Obviously, I have Autumn, and she keeps me very active,” she told Glamour. “[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer,” the brand explains on their website. “With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger.”

4. Self-Care

Jessica also relies on self-care methods, including talk therapy. “I'm also trying to incorporate therapy back into my regimen, which is invaluable. Typically, self-care for me means facials and massages, so I'm trying to incorporate those things back in slowly,” she told Glamour. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

5. Weightlifting

Jessica:VestalJessica Vestal/Instagram

"Staying active/weightlifting was an integral part in achieving remission with Crohn's disease," she said. "I'm more prone to getting sick and having flare ups if I don't keep weight on, so while it may sound nice to some, it is detrimental for me to have lost weight." She added in the Instagram Stories: "Steadily trying to get back on track."

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Pilates Inspiration Jessica Valant Says "Let's Not Dismiss Women"

Discover how Pilates guru Jessica Valant stays fit and healthy with nutrient-dense meals, Pilates workouts, and self-care tips.

Jessica Valant is seen in workout cloths
Jessica Valant/Instagram
Leah Groth
By Leah GrothDec 17, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Valant is squatting her way to a hot body – in her workout gear. In a new social media post the Pilates guru shows off her sensational figure while sharing a motivational message with her followers on why doing pelvic floor exercises is important. “I see countless women clients who have pelvic floor dysfunction who have simply been told by male doctors that the answer to this is to never squat or lift more than ten pounds again. That is NOT a solution. Instead of helping women figure out HOW to safely squat, function throughout the day, play with their kids or lift weights, they are dismissed and told to simply deal with it. No thank you! Women - there are so many ways to learn to move, live and function with strength - even with pelvic floor dysfunction. We would never discount a man wanting to fix a running injury, so let’s not dismiss women and their pelvic floor needs as well,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Pilates

Jessica’s main workout is Pilates. After all, she is a licensed physical therapist and Pilates teacher with over 24 years of experience, according to her bio.

Nutrient Dense Oatmeal

Jessica fuels up in the morning. “I usually make a big batch of superfood oatmeal one morning a week for our family. While I try to eat mostly gluten free, my husband and daughter aren’t sensitive to it like I am. That being said, I want to expose all of us to a variety of grains and foods and try to give us nutritionally dense breakfasts that will keep us full and satisfied. I use a combination of steel cut oats and quinoa for a protein boost. Then I top it with fruit, dried cranberries, pumpkin seeds, almonds and a little maple syrup,” she wrote in a blog post.

Salad

Kale,Cesar,Salad,Served,As,A,Family,Style,In,AShutterstock

Jessica has “some sort of salad” almost every day for lunch. “By that I mean I take some greens and put a bunch of other things from the refrigerator on top of it. This was one kale that I had massaged with a dressing of dijon mustard, olive oil and balsamic vinegar. I put leftover roasted sweet potatoes on top, as well as avocado, sunflower seeds and sundried tomatoes,” she wrote.

Tea And Coffee

Jessica starts her day with black tea with stevia, her “typical morning beverage. “For you coffee lovers, I’m right there with you! I LOVE coffee but have made the switch to tea in the mornings over the past year,” she wrote. Her “current FAVORITE way” to have coffee? “I put 6 ounces of organic brewed coffee in my Vitamix with 1/2 tablespoon of coconut oil, 1 teaspoon of ghee and 1 teaspoon of maple syrup. I blend the heck out of it until it’s frothy. It’s AMAZING and the healthy fats from the coconut oil and ghee help your body process the caffeine and acidity from the coffee. This is coming from a girl who is addicted to her creamer. I do not drink coffee without creamer, and I love this as is. It’s a miracle I’m telling you,” she writes.

Her Healthy Chipotle Order

Chipotle is one of Jesscia’s “go-to places” when she needs something quick and somewhat healthy. “I get the salad bowl with brown rice (I skip the beans and get extra rice), barbacoa and guacamole. I then add sliced tomatoes and my own salsa at home,” she writes. “If you look up the nutritional info on Chipotle’s website, you’ll be surprised to see the barbacoa is one of the healthier meat options! My acupuncturist recently told me to try having red meat during the week, so it’s a good option for me when I don’t cook a lot of red meat at home. I think the combo of rice and beans is GREAT for fiber and protein, but my body doesn’t do well with beans so I tend to eat them sparingly. I skip the cheese and it’s a meal I usually feel pretty good about!”

Celeb News

Influencer Jessica Bass James in Two-Piece Workout Gear Shares "Exciting News"

"It’s all about YOU crushing your fitness goals.”

Influencer Jessica Bass James in Two-Piece Workout Gear Shares "Exciting News"
Jessica Bass James / Instagram
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Bass James is making an announcement in her exercise clothes. In a new social media post the fitness influencer shows off her amazing body in a two-piece workout set while dropping a new class. “EXCITING NEWS: OUR PERSONAL EXPERIENCE CLASSES ARE HERE!” she writes. “We’ve brought back the vibe you loved—just me and you, working out together—just like the old YouTube days! It’s personal, it’s focused, and it’s all about YOU crushing your fitness goals.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Dance

Jessica’s main form of fitness is dance. "Music and movement, which are elements of dance, are known to help improve a person’s mood. It is why when you’re stressed or feeling down, you just want to blast some music and break into a dance. Dancing instantly uplifts your mood and can improve your attitude toward life," reports CPYB.

Strength Training

Jessica does a lot of strength training. Here she is doing one of her gym workouts with weights and exercise bands. It involves a lot of squats, lunges, and ab work. “New week, new goals, and a fresh opportunity to crush them! I always start my day with a workout—it’s not just about fitness, it’s about setting the tone for the day. That time I spend moving clears my mind, sharpens my focus, and fills me with the energy I need to tackle whatever comes my way. Remember, your morning routine can shape your entire week. Take that first step, set your intentions, and watch how the rest of the day follows. Let’s make this week count!” she captioned the post.

Cardio

Jessica also does cardio. “Look who joined me on the stairmaster 😳,” she captioned a video of herself burning calories with her husband. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Protein

Jessica maintains a healthy diet. She focuses on eating clean, taking greens, and prioritizes “getting protein in for the gains,” she writes in a post. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Self-Care

Jessica prioritizes self-care. “This month, I’m embracing the power of moving in silence. Not every goal or dream needs to be broadcasted. Sometimes, the best growth happens when we quietly work on ourselves, away from the noise and distractions,” she wrote in a recent post. “Take care of your body, mind, and soul. Prioritize your well-being in every way possible. Nourish your body with movement and good nutrition, calm your mind with clarity and focus, and uplift your soul with positivity and gratitude. Focus on the now. Stay present and give your all to what you’re doing today. Every small step counts, and before you know it, those steps will lead to incredible progress. Embrace the journey. It’s not just about the destination but the growth and transformation along the way.”

Celeb News

Pilates Inspiration Jessica Valant Says "Let's Not Dismiss Women"

Discover how Pilates guru Jessica Valant stays fit and healthy with nutrient-dense meals, Pilates workouts, and self-care tips.

Jessica Valant is seen in workout cloths
Jessica Valant/Instagram
Leah Groth
By Leah GrothDec 17, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Valant is squatting her way to a hot body – in her workout gear. In a new social media post the Pilates guru shows off her sensational figure while sharing a motivational message with her followers on why doing pelvic floor exercises is important. “I see countless women clients who have pelvic floor dysfunction who have simply been told by male doctors that the answer to this is to never squat or lift more than ten pounds again. That is NOT a solution. Instead of helping women figure out HOW to safely squat, function throughout the day, play with their kids or lift weights, they are dismissed and told to simply deal with it. No thank you! Women - there are so many ways to learn to move, live and function with strength - even with pelvic floor dysfunction. We would never discount a man wanting to fix a running injury, so let’s not dismiss women and their pelvic floor needs as well,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Pilates

Jessica’s main workout is Pilates. After all, she is a licensed physical therapist and Pilates teacher with over 24 years of experience, according to her bio.

Nutrient Dense Oatmeal

Jessica fuels up in the morning. “I usually make a big batch of superfood oatmeal one morning a week for our family. While I try to eat mostly gluten free, my husband and daughter aren’t sensitive to it like I am. That being said, I want to expose all of us to a variety of grains and foods and try to give us nutritionally dense breakfasts that will keep us full and satisfied. I use a combination of steel cut oats and quinoa for a protein boost. Then I top it with fruit, dried cranberries, pumpkin seeds, almonds and a little maple syrup,” she wrote in a blog post.

Salad

Kale,Cesar,Salad,Served,As,A,Family,Style,In,AShutterstock

Jessica has “some sort of salad” almost every day for lunch. “By that I mean I take some greens and put a bunch of other things from the refrigerator on top of it. This was one kale that I had massaged with a dressing of dijon mustard, olive oil and balsamic vinegar. I put leftover roasted sweet potatoes on top, as well as avocado, sunflower seeds and sundried tomatoes,” she wrote.

Tea And Coffee

Jessica starts her day with black tea with stevia, her “typical morning beverage. “For you coffee lovers, I’m right there with you! I LOVE coffee but have made the switch to tea in the mornings over the past year,” she wrote. Her “current FAVORITE way” to have coffee? “I put 6 ounces of organic brewed coffee in my Vitamix with 1/2 tablespoon of coconut oil, 1 teaspoon of ghee and 1 teaspoon of maple syrup. I blend the heck out of it until it’s frothy. It’s AMAZING and the healthy fats from the coconut oil and ghee help your body process the caffeine and acidity from the coffee. This is coming from a girl who is addicted to her creamer. I do not drink coffee without creamer, and I love this as is. It’s a miracle I’m telling you,” she writes.

Her Healthy Chipotle Order

Chipotle is one of Jesscia’s “go-to places” when she needs something quick and somewhat healthy. “I get the salad bowl with brown rice (I skip the beans and get extra rice), barbacoa and guacamole. I then add sliced tomatoes and my own salsa at home,” she writes. “If you look up the nutritional info on Chipotle’s website, you’ll be surprised to see the barbacoa is one of the healthier meat options! My acupuncturist recently told me to try having red meat during the week, so it’s a good option for me when I don’t cook a lot of red meat at home. I think the combo of rice and beans is GREAT for fiber and protein, but my body doesn’t do well with beans so I tend to eat them sparingly. I skip the cheese and it’s a meal I usually feel pretty good about!”

Celeb News

Fitness Model Jessica Arevalo in Two-Piece Workout Gear Says "Act Like You Love It"

"Do things you don't want to do...."

Jessica Arevalo
Jessica Arevalo is hitting the gym – in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body/Instagram
Leah Groth
By Leah GrothOct 20, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body in a sports bra and leggings during a rigorous sweat session. “DO THING’S THAT YOU DON’T WANT TO DO & ACT LIKE YOU LOVE IT!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Works Out “The Arnold Way

Jessica discussed her workout method with Simply Shredded, revealing “The Arnold Way,” is her to-to. “The way my dad taught me, it’s the basics but I’ve done it consistently for 2 years and I’m always progressing. I feel all these fancy ways are too complicated. I like to go in there, lift heavy and isolate each muscle group!” she said. She works out five days a week, taking rest days on Thursday and Saturday.

2. Cardio

When trying to cut down she prefers normal cardio over HIIT, “but for my bikini athletes and weight loss clients I do switch it up to both kinds of cardio as they both do work,” she says. “Cardio varies if I’m in comp prep or not. In prep I do 5 days of 20 minute cardio sessions and off-season I do no cardio at all to make maximum size gains.”

3. Her Three Favorite Exercise

Jessica revealed her three favorite exercises to Simply Shredded.

  1. Lunges: “I love lunges because they are the best for keeping those glutes in shape!” she says.
  2. Pull Ups: “Because I love to measure my strength that way and it makes me feel very strong when I can pull my own weight multiple times,” she added.
  3. Plyometrics: “I love plyos because it’s a great full body workout,” she revealed.

4. What She Eats in a Day

  • Meal 1: ½ cup Oats, Fruit & 6 Egg Whites
  • Meal 2: 6 oz. Red Meat, 4 oz. Yams, ½ cup of Vegetables
  • Meal 3: NLA Her Whey Protein, 1 Banana & 1 scoop of Cashew Butter
  • Meal 4: 6 oz. Chicken or Fish, ½ cup of Brown Rice, ½ cup of Vegetables (Asparagus/Broccoli)
  • Meal 5: 5 oz. Chicken & 4 oz. Yams
  • Meal 6: 6 Egg Whites or NLA Her Whey Protein

5. Sobriety

In a September 15 post Jessica revealed she was 3 months sober. “When I started this journey I never knew it would bring me here 3 months later. So grateful for the strength God has given me everyday on this journey. I often get asked if I will ever drink again and the honest answer is I dont know. I dont plan on it but I take it day by day.🙏🏼I don’t miss the black out nights, hangovers & drama that can come with drinking. I feel so much happier, clear minded and 100% myself sober. Looking forward to this sober journey and all it has to offer!” she wrote.

Celeb News

Jessica Szohr in Two-Piece Workout Gear Loves "How I Feel After"

"I don’t love the gym or weights but I love how I feel after!"

The #IMDboat Official Portrait Studio At San Diego Comic-Con 2022
Irvin Rivera/Getty Images
Anna Bechtel
By Anna BechtelJun 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jesscia Szohr is an actress. She’s best known for her roles in Gossip Girl and The Orville. Szohr shared a gym video on Instagram this month. In it, she is seen lifting weights, doing Russian twists, and doing toe touches. She captioned the post, “I’m no pro at working out…need to straighten my legs more and get deeper in a squat. But at least I’m out here trying. I don’t love the gym or weights but I love how I feel after! Okay- have a great Tuesday.” How does she stay so fit? Read on to see 5 ways Jessica Szohr stays in shape and the photos that prove they work.

1. She Uses Weights

Szohr weight trains, as you can see in her Instagram post. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

2. She Does Core Workouts

Jessica Szohr.2Jessica Szohr/Instagram

Szohr also does core workouts, as you can see in her Instagram post. Having a strong core has a lot of benefits. Harvard Health states that good balance is one of them. “Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling.”

3. She Does Pilates

Szohr likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing exercises and stretches on a reformer. Szohr captioned the post, “Exercise = Extra Fries… right?” Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Hikes

Szohr shared these photos on Instagram of herself hiking. Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

5. She Zip Lines

Jessica SzohrJessica Szohr/Instagram

Szohr likes to zip line. In 2022, she shared these photos and a video on Instagram of her family on a ropes course. She captioned the post, “If I can’t make it to Times Square, I’ll just climb trees and zip line with my family! Sending my heart and sweat to all the New Yorkers showing up to workout at @festivalofny with my friends @theparisberelc & @rjathayde from @phantomfit.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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