Love Island's Lana Jenkins Shares Swimsuit Photos of "Life Lately"
Lana Jenkins is living her best life in paradise in her swimsuit. In a new social media post the Love Island star shows off her amazing body in a bathing suit while vacationing in the tropics. "A late night dump of life lately," she captioned an Instagram post. "My Angel," commented one of her followers. "The prettiest," added another. How does the reality star keep herself in such amazing shape? Celebwell rounded up her top lifestyle habits.
She Snorkels
Lana stays in shape while on vacationing by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Hiking
Lana is a hiker. During a trip to Los Angeles she took daily hikes. "LA dump of the best memories with this lovely bunch," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Yoga
"I do like meditation and yoga in the morning, and stuff like that. That really calms me down and brings me back down to the ground, so I'll be doing that. I'm a very positive person and I preach positivity," Lana told Grazia about how she was planning on starting her days at the Love Island villa. While in LA she did goat yoga, striking a post with a goat standing on top of her.
She Uses Sleep Meditation Apps
Lana revealed that she usually winds down at night with the help of technology. "I do usually have a sleep meditation app that I listen to on my phone, so I'm going to really miss that!" she captioned a post.
She Eats "Supernoodle" Sandwiches
"Lana loved a Supernoodle sandwich, and she makes them every night" Olivia Hawkins explained to Closer about her friend's bizarre nightly treat at the villa. "I remember we would have to gather around the fire pit, a serious moment and you'd hear over the Voice of God, 'Lana put down your noodle sandwich,' and she would be chomping away," she said.
