Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love It or List It Star ​​Jillian Harris in "Workout Gear" Does Peloton in PJs

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
Jillian Harris.2
Jillian Harris/Instagram
FACT CHECKED BY Alberto Plaza

HGTV star Jillian Harris does whatever it takes to get her workouts out of the way. Harris, 44, shared a video of herself wearing pink pants and a matching shirt, her hair up in a messy bun. “Caught a glimpse of myself getting ready to hop on the @onepeloton this morning and couldn’t resist sharing it with you. 🤣🔥🚲 Honestly, though… Don’t overthink it. I so badly didn’t want to work out this morning that I worked out in my pajamas with no bra and didn’t brush my teeth… but I still did it and closed my exercise ring before 7am!!” she captioned the post. Here’s how this busy mom juggles work, family, and her wellness.


1. Green Smoothies

Harris loves making green smoothies at home. “I sneak a few extra veggies into my breakfast smoothie to keep my energy up… Plus my not-so-secret ingredient, the INE+ Nutrition: Super Greens Powder,” she writes on her website. “The good news is, most of the ingredients are items and produce you probably already have in your fridge!”

2. Salads For Lunch

Harris overhauled her diet and made sure to always sit down to eat. “Something I was definitely skipping out on before was being intentional about sitting down to eat my meals during the day and also going without food most of the day, and eating a ton at night… maybe that’s why I was always so hungry for a big dish of pasta late at night!” she writes on her website. “I used to joke that I hated salads, but truth be told, I love them … and my lunch meal is my fave. I make a giant, fresh salad and really try to pause and be present while I eat it.”

3. Construction Flagger

Female,Traffic,Control,Flagger,At,Work,Holding,A,Stop,SignShutterstock

Harris says being a construction flagger in her youth taught her a strong work ethic. “I learned something from every job I’ve ever done, but I think being a construction flagger taught me never to say, ‘That’s not in my job description so I’m not doing it.’ I’ve asked people on my team to change diapers or do some dishes real quick,” she told Financial Post. “I’m always looking for people who’ll do whatever it takes to get the job done.”

4. Bath and Skincare Routine

Harris loves to end her day with a nice hot bath. “As part of our new wind-down routine, I’ve been dimming the lights after dinner (and sometimes even lighting a candle),” she writes on her website. “Our goal is to get the kids in bed and asleep before 8 pm, so this is another trick we’ve been working on to help regulate their nervous systems and help them find calm before bedtime. If I can, I’ll even sneak in an Epsom salt bath and take my time with my nighttime skincare routine.”

5. Yoga and Lemon Water

Harris wakes up at 5 a.m. on Tuesdays and Thursdays for hot yoga. “What is my drink of choice now that I’m limiting my coffee intake? That would be hot water with lemon!” she writes on her website. “I’m such a fan. It’s so nice, especially on those cold mornings, to warm you up and get that metabolism going. Now, I DO still drink my coffee, but I like to start with my hot water with lemon to make sure I’m getting some water in my system before hitting the caffeine (within moderation!), and then I follow it up with a smoothie.”

More For You

Jillian Harris.2
Jillian Harris/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

HGTV star Jillian Harris does whatever it takes to get her workouts out of the way. Harris, 44, shared a video of herself wearing pink pants and a matching shirt, her hair up in a messy bun. “Caught a glimpse of myself getting ready to hop on the @onepeloton this morning and couldn’t resist sharing it with you. 🤣🔥🚲 Honestly, though… Don’t overthink it. I so badly didn’t want to work out this morning that I worked out in my pajamas with no bra and didn’t brush my teeth… but I still did it and closed my exercise ring before 7am!!” she captioned the post. Here’s how this busy mom juggles work, family, and her wellness.


1. Green Smoothies

Harris loves making green smoothies at home. “I sneak a few extra veggies into my breakfast smoothie to keep my energy up… Plus my not-so-secret ingredient, the INE+ Nutrition: Super Greens Powder,” she writes on her website. “The good news is, most of the ingredients are items and produce you probably already have in your fridge!”

2. Salads For Lunch

Harris overhauled her diet and made sure to always sit down to eat. “Something I was definitely skipping out on before was being intentional about sitting down to eat my meals during the day and also going without food most of the day, and eating a ton at night… maybe that’s why I was always so hungry for a big dish of pasta late at night!” she writes on her website. “I used to joke that I hated salads, but truth be told, I love them … and my lunch meal is my fave. I make a giant, fresh salad and really try to pause and be present while I eat it.”

3. Construction Flagger

Female,Traffic,Control,Flagger,At,Work,Holding,A,Stop,SignShutterstock

Harris says being a construction flagger in her youth taught her a strong work ethic. “I learned something from every job I’ve ever done, but I think being a construction flagger taught me never to say, ‘That’s not in my job description so I’m not doing it.’ I’ve asked people on my team to change diapers or do some dishes real quick,” she told Financial Post. “I’m always looking for people who’ll do whatever it takes to get the job done.”

4. Bath and Skincare Routine

Harris loves to end her day with a nice hot bath. “As part of our new wind-down routine, I’ve been dimming the lights after dinner (and sometimes even lighting a candle),” she writes on her website. “Our goal is to get the kids in bed and asleep before 8 pm, so this is another trick we’ve been working on to help regulate their nervous systems and help them find calm before bedtime. If I can, I’ll even sneak in an Epsom salt bath and take my time with my nighttime skincare routine.”

5. Yoga and Lemon Water

Harris wakes up at 5 a.m. on Tuesdays and Thursdays for hot yoga. “What is my drink of choice now that I’m limiting my coffee intake? That would be hot water with lemon!” she writes on her website. “I’m such a fan. It’s so nice, especially on those cold mornings, to warm you up and get that metabolism going. Now, I DO still drink my coffee, but I like to start with my hot water with lemon to make sure I’m getting some water in my system before hitting the caffeine (within moderation!), and then I follow it up with a smoothie.”

Jenna Johnson In Workout Gear Celebrates Emmy Nomination
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dancing With the Stars mainstay Jenna Johnson is celebrating earning an Emmy nod with husband Val Chmerkovskiy, for their tribute to the late Len Goodman. Johnson, 30, shared a video of herself wearing black workout gear and green sneakers, sitting next to Chmerkovskiy on a bench and discovering the good news. “Finding out we’re EMMY NOMINATED 🥹😭🤯,” she captioned the post. “So incredibly happy for you guys 🙌🙌🙌 CONGRATULATIONS!!!!! 🥹💜💜💜💜💜,” commented Daniella Karagach Pashkova. Here’s how the dancer stays fit, strong, and full of positivity.

1. Sweating It Out

LOS ANGELES, CALIFORNIA - NOVEMBER 28: Dancer Jenna Johnson Chmerkovskiy attends the DIRECTV Celebrates Christmas At Kathy's event at a private residence on November 28, 2023 in Los Angeles, California. (Photo by Amanda Edwards/Getty Images)Getty Images

Johnson works out to keep both mind and body healthy. “I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine,” she told E! News. “Working out early in the morning is a form of meditation for me. It's practically the only hour to myself and I get to shut off and just sweat it all out. Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.”

2. Real Whole Foods

BEVERLY HILLS, CALIFORNIA - FEBRUARY 18: (L-R) Jenna Johnson Chmerkovskiy and Val Chmerkovskiy attend the Make-Up Artists and Hair Stylists Guild's 11th Annual MUAHS Awards at The Beverly Hilton on February 18, 2024 in Beverly Hills, California. (Photo by Emma McIntyre/Getty Images)Getty Images

Johnson makes an effort to fuel herself with good quality food. “I try to stick to REAL food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts,” she told E! News. “I must admit though, any time I am within a 50-mile radius of chocolate I am the first one to grab a piece and eat it! It's really one of the true joys in life, chocolate.”

3. Walking On An Incline

BEVERLY HILLS, CALIFORNIA - FEBRUARY 18: Jenna Johnson Chmerkovskiy attends the Make-Up Artists and Hair Stylists Guild's 11th Annual MUAHS Awards at The Beverly Hilton on February 18, 2024 in Beverly Hills, California. (Photo by Emma McIntyre/Getty Images)Getty Images

Johnson loves using the treadmill to walk on an incline. “I laugh because when I was going out I would see those ladies that would, like, speedily be walking down the street with their arms swinging wide and I would always make fun of them, and now that is totally me at the gym,” she told Women’s Day. “It’s great because it’s low impact so it’s not hurting your knees like running will. It engages your whole body because you’re on that incline. It engages your glutes, your legs, as well as your abs, so I love it.”

4. Sleep Health

Johnson prioritizes sleep for her health and wellness. “I tend to get really sick during the season because my body’s just exhausted, and I’m constantly sweating and working,” she told Women’s Day. “I’m the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night’s rest and, you know, even if that means saying no to a dinner date or going out somewhere.”

5. Intense Schedule

Johnson’s schedule is a workout in itself. “To be completely honest with you, during the season we are constantly on our feet,” she told E! News. “Going from one rehearsal to another, to camera blocking, to fittings, to extra rehearsals…And then Monday hits us and that's another crazy long day of dancing. We burn a lot of calories just by dancing so much but outside of that, some of us do proper gym workouts and some of us don't.”

Celeb News

Shaughna Phillips In Workout Gear Jokes About Being “Fitfluencer”

Phillips, 29, shared a video of herself wearing leggings.

National Television Awards 2023 - Arrivals
Jeff Spicer/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Shaughna Phillips is slowly but surely getting back into her fitness routine after welcoming baby Lucia in April 2023—and being honest about postpartum recovery. Phillips, 29, shared a video of herself wearing leggings and a white shirt, mixing up a protein shake in her kitchen after a workout of skipping and star jumps. “Changing my bio to ‘fitfluencer’, having 7 protein shakes a day and getting GYM BRO tatted on my bicep,” she jokingly captioned the post. Here’s how the reality star stays fit and full of energy.

1. Love Island Training

Shaughna.Phillips:InstagramShaughna Phillips/Instagram

Phillips went on a very strict health and fitness regimen before going on Love Island, working out for 90 minutes a day. “I would do 20 to 25 minutes on the treadmill very fast at a high incline,” she told Women’s Health. “I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

2. Holistic Health

Phillips works out to protect her mental health as well as her physical health and appearance. “As I've gotten older, I've realized that separating being healthy from your body image, and how you ‘think you should look’, is the true gamechanger,” she told Bustle. “I feel like a lot of us just subconsciously go to the gym because we think we need to look a certain way. But there are so many other benefits; looks should be the lowest thing on your list of reasons to go to the gym… Don't get me wrong, the health benefits and all of that are absolutely amazing. But for me personally, it is all about the effect physical activity has on mental health.”

3. Morning Workouts

Phillips works out first thing in the morning before the work day starts. “I can tell you what I hate doing and that’s squats,” she told Bustle. “But I really like the feeling of lifting weights and boxing. It almost doesn't feel like you're working out because you're learning something new. I read somewhere that music also gives you the same sort of endorphins as exercise does. I can't think of anything worse than working out and having rubbish music. Or worse: no music at all. I need to listen to angry music, like DMX. Or if I'm going on holiday, then I’ll listen to happy vibe music.”

4. Plans For the Future

Phillips wants to move in a different direction in the future. “I definitely want to maybe get into some kind of politics after the show,” she told Glamour. “I just like helping people and I want to do as much as I can to help people. For me, it’s not really about how much a job pays you, because it’s about helping people. I know that’s cliché and embarrassing, but the job I was in before in the fire safety team, the job previous to that was more money, so... I got a better feeling out of the fire safety team. For me, it’s all about helping people."

5. Embracing Her Physique

Phillips wishes she hadn’t been so hard on herself in the past. “I was aware that I was definitely the biggest girl in there [the villa] but watching old episodes back now, I'm like ‘you looked fab!’” she told Women’s Health. “But that is just proof that you're never happy with what you've got, so you might as well just be happy with what you've got. I was self-conscious but I had no reason to be.”

Celeb News

Wrestling Star Nia Jax in Cute Workout Gear is “Full of Gratitude”

Here’s how The Rock’s cousin lost 48 pounds in six months.

WWE Royal Rumble
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wrestling champion Nia Jax (real name Savelina Fanene) is taking a break from the madness of the fighting ring to relax, breathe, and enjoy the beauty of nature. Jax, 39, shared pictures of herself wearing black workout gear, looking zen and serene as she sat outside in a yoga pose. “Full of gratitude 🙏🏽,” she captioned the post. Here’s what inspired Jax to lose weight, gain a huge amount of confidence, and become an even better fighter.


1. Pilates and Personal Training

Jax says she is currently training in preparation for her return to the ring. "I am training. I'll train over at D-Von Dudley's ring,” she told Bill Apter, via Cultaholic. “He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo)... Right now, I'm enjoying being at home with my family. I have a new nephew and I've kind of started being obsessed with Pilates.”

2. Pickleball Matches

Jax enjoys pickleball matches with her friends, which is a great way to get a cardio workout while having fun. “I think one of the things that we as a society have underestimated is the benefit of being outdoors, and a lot of pickleball is played in the setting of existing tennis courts or other newer courts that are being specially designed for pickleball that are outdoors,” cardiologist and Harvard Medical School professor Dr. Calum MacRae tells CNBC. “Something like pickleball, which is an active, social sport and builds community, sustains people in regular exercise over time. It’s really something that for us is exciting to see.”

3. Losing 48 Pounds

https://twitter.com/LinaFanene/status/1647678220613853186?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1647678220613853186%7Ctwgr%5Ea4bb5a162542c72f194fd5468c7fe117ee866bcb%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.sportskeeda.com%2Fwwe%2Fnia-jax-s-incredible-weight-loss-how-much-the-irresistible-force-lose

Jax lost a whopping 48 pounds in just six months after feeling uncomfortable at friend Charlotte Flair’s wedding. “Me to @MsCharlotteWWE after her wedding: ‘I feel gross & uncomfortable! I want to lose weight’. @MsCharlotteWWE to me: ‘Please let me help you! You got this woman.’ Officially started in October…6 months later, down 48lbs🥺🙏🏽 Sends me killer workouts and motivates me 💪🏾🥺,” Jax tweeted. Nice work!

4. No Glam Squad

Jax takes care of her own pre-ring prep, no glam squad needed or necessary. “I really take pride in doing my own make-up all the time which takes me about 40 minutes, and my hair takes another 15 to 20 minutes,” she told Metro. “Putting on my gear is probably another 15 minutes, so all in all I don’t think an hour and a half is too bad!”

5. Body Type Pride

Jax is proud to represent a different body type in the wrestling world. "I noticed they were always beautiful women but skinnier and smaller than me," she told Refinery29. "I just never really saw somebody like me in the business, and I didn't think that somebody like me would fit in to that business. Maybe a young girl seeing me and not feeling comfortable in her group can feel like, Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.”

Celeb News

Jennifer Pedranti in Two Piece Workout Gear Shares Tricep Workout

"Women who LIFT EACH OTHER UP are the REAL power players!”

"Based On A True Story" Premiere - Red Carpet
Christopher Polk/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Pedranti is sharing a tricep workout – in her exercise gear. In a new social media post the Real Housewives of Orange County star shows off her amazing body in a two-piece workout set while sweating with a friend. “I’m truly grateful for this powerful woman in my life! Today I’m giving props to @amandabarelli_nutrition 🩷Women who LIFT EACH OTHER UP are the REAL power players!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Hot Yoga

Jennifer gets her zen on. “I spend most of my days in a hot yoga studio,” she says in a video for Bravo. “If life has you feeling a little upside down, come get on your yoga mat with me!” she captioned a post.

2. Workout Classes

Jennifer teaches workout classes. “Good Morning ☀️You guys have been asking!!! Here is your chance to come give it a try! Three of my favorite workouts! The WARM 65 min class is amazing for my mental clarity and still lovingly gives my physical body a challenge. SHRED EXPRESS!!! Let’s GOOOOOO we are cranking up the 🎶 and getting it done! Arms, butt, abs, squats, push-ups… you name it we’re hitting it! 💪🏻 65 min HOT sequence challenges me mentally and physically- there is no better DETOX than this,” she captioned a post.

3. Workout Buddies

Jennifer is a fan of the workout buddy system. One of her go-tos? Tamara Judge, her RHOC costar. “If your not working out with us @cutfitoc .... my question is WHY NOT‽! Thank you @eddiejudge for pushing us! Love our workouts together @tamrajudge all the laughs make it less painful 😜Go get your FLEX FRIDAY💪🏻,” she captioned a post.

4. Self-Love and Acceptance

Jennifer recently shared a message encouraging self-love and acceptance. “On track.. off track.. on track.. off track.. off track.. off.. off.. Off.. Where the heck is the TRACK??‽!! Anyone else struggle with this? I remember when this pic was taken I was so unhappy with it. I “needed” more, to do better than this. Gosh, if only we could love ourselves every step of our journeys. Today I decided I’m posting it because I’m proud of “her..” That was a very crazy time in my life. A time of growth for me, and I’m grateful for it. I’m fine with where I was then, and I’m still proud of where I am today. Fitness is a journey.. there are highs and lows and everything in between. ———NEVER GIVE UP——-,” she captioned the post.

5. Cycling

Jennifer enjoys riding bikes. Here she is going for a ride with friends. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
Jared C. Tilton/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”