Lucila Vit in Bathing Suit Says "Summer, Come With Me"
Lucila Vit is summoning summer in her swimsuit! The personal trainer and model shows off her chiseled abs and insanely fit figure in one of her latest social media posts, wearing a bathing suit while lounging on a chair by the pool. "Summer, come with me," she captioned the beautiful Instagram photo. How does she stay so fit? Read on to see 5 ways Lucila Vit stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Is Disciplined
Lucila enjoys healthy eating and exercise, but maintains that discipline is the key to staying in shape. "I am lucky that I love to eat healthy and train but obviously there is an effort behind it, perseverance and discipline," she revealed in one of her Instagram Stories.
She Doesn't Follow a Strict Diet
"There is no more secret than a healthy diet with as little processed food as possible," she added. "Without obsessions, I never followed a strict diet, on the contrary, I included more variety in my meals," she said.
Healthy Eatig and Exercise Help Her Feel Good
Lucila exercises and eats healthy for her outsides and insides. "A healthy life not only affects looking good physically, we also help our interior," she said. "And how important it is to feel good about ourselves in body, mind and soul."
She Uses Exercise Bands
Lucila uses exercise bands during her workouts to help work all the muscles in the body. "I like to use them to complement my weight training or for a good warm-up," she said in one of her Instagram Stories, explaining that "the resistance varies according to the color: normally, the lighter colors correspond to a lower resistance."
She Hydrates
Lucila understands the importance of hydration. "Did you know that for the normal functioning of your body, it is essential to stay hydrated? That's why I recommend that you always have a @gatoradechile with zero calories, zero sugar in those post-workout moments to hydrate yourself!!" she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
