Luiza Gondim is heating up the beach – in her swimsuit. In a new social media post the trainer and fitness influencer flaunts her amazing figure in a swimsuit while on the beach. And, in another photo she rocks a two-piece exercise set as she flexes at the gym with a friend. “And suddenly, it's December,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
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Biking
Luiza enjoys spinning, aka biking, as a form of exercise. In one video she cycles. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Running
She also enjoys pounding pavement. Here she is going running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
Protein
Luiza prioritizes protein at every meal, forming her meals around lean meat. In the same post she shared a photo of her meal, a plate of salmon and raw veggies. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
Strength Training
Strength training is Luiza’s main form of fitness. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Consistency
Luiza maintains that consistency is key when it comes to health. “Training, sun, healthy food, nature, calm mind, consistency 💞 Since I opened lulu fitness I'm more focused and I'm enjoying it a lot! More connected to myself and everything that makes me good. Because it's not enough to talk, I have to be an example for you hahaha. Taking care of your health is too good,” she captioned a post.
