MAFS Bride Erica Roberts Shares Swimsuit Photo "Feeling Blessed"

Mary Bedford is known for a lot of things. She appeared on Love Island. She has her own podcast, The Blonde Diaries. And she’s a YouTuber. Bedford celebrated her 24th birthday this week. She made sure to share some gorgeous photos on Instagram. In them, she enjoyed a day in the sun, and a night out. She captioned the post, “24.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work.

1. She Got Support

In an episode of her podcast, Bedford opened up about what it was like coming home after Love Island and having her grandmother die. She says that she struggled with the emotions, and turned to fellow contestant, Ellie Brown, for support. “Coming off, there was the added pressures of Love Island, then the pressure of everything at home, so I went into a really dark place. Like, December, January, I was really sad. Nobody knew this, this weren’t in the press, this has never even been spoken about. My family knew, my friends knew, and that was it. So, coming off the show, at first I did regret it. I was like, ‘What have I done?’ Another thing was, if I hadn’t gone on the show I would have gotten to say goodbye. So many things were going through my head, I was like, ‘What have I done? I’ve ruined my own life. I weren’t there to say goodbye to my grandma’. It was a really difficult thing to deal with, but then come February, I met Ellie and Ellie was like, ‘I went through the same thing a few years ago’ and you start realising it’s normal.

2. She’s Grateful

In her podcast, Bedford revealed that she has new-found gratitude for her time on Love Island. "I wouldn't even go to the shop. Not saying I'm this massive famous person, but I was struggling. But I've gone on to have literally the best year of my life. We've had an absolute ball. Now I can really look back on the show and say 'thank you for doing that' and I don't regret it. It was the best thing that could have ever happened to me and my family."

3. She Eats Healthy

In this video on her YouTube channel, Bedford opened up about her diet and what she eats each day. She says that she makes sure to eat healthy, and has some secrets for doing so. One of them is tracking her food each day. “I do use MyFitness Pal to track all my food. Then it’s just easy. I can work out.”

4. She Swims

Bedford spends a lot of time outside. One thing she likes to do is swim. She shares a bunch of posts on Instagram of herself by the water. Bedford shared this photo of herself walking in the ocean. She captioned the post, “Beachy.” She also shared this photo of herself in the pool, captioning it, “Takin a dip.”

5. She Skis

Bedford recently learned how to ski. She took a trip to the mountains in Meribel earlier this year, and shared highlights on Instagram. In this set of photos, she is seen on the slopes with her friends. Bedford captioned the post, “All the gear & no idea.” Skiing has a lot of benefits. The Canadian Ski Council States, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

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Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

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Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

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Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

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Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Danielle Colby is best known for appearing on American Pickers. She also isn’t afraid of showing off her figure on social media. Colby shared a new swimsuit photo on Instagram this week. She captioned the post, “‘Here today, up and off to somewhere else tomorrow! Travel, change, interest, excitement! The whole world before you, and a horizon that's always changing!’ - Kenneth Grahame.” How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work.

1. She Swims

Colby likes to swim to keep herself in shape. She shares a lot of photos on Instagram of herself in the water. She shared this photo of herself underwater, captioning it, “Keeping my head above water these days. I hope you all are doing the same.” Colby also posted this photo of herself in the ocean. She captioned it, “Its a new week, in a new season. Make a splash, friends!”

2. She Got Medical Help

Colby revealed on Patreon that she was diagnosed with uterine fibroids and had to have surgery to fix it. "I kind of figured maybe I just have a bumpy uterus and I can live with it. My doctor informed me that this was not a situation, and I couldn't live with it. In fact, this is a situation that needs to be addressed as soon as possible, surgically."

3. She Has Support

Colby had a lot of support after her surgery, particularly from her fiance. She opened up about how supportive he is on Patreon. “From the time he wakes up in the morning, doses out my medication to me, cleans the house by himself, does the laundry, makes breakfast for me, doses out more of my pills, runs and gets more necessities, gets back home, checks in on my pain, put me to bed at night on the couch (because it’s the only place I can find comfort), sleeps alone in bed (otherwise I will keep him up all night). It’s impossible for me to sleep right now for any length of time because of the pain that I feel. I have been bleeding for two months and he has been the one to take care of me, make sure that I am clean, fed, loved, and prioritized."

4. She Supports Charities

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Colby likes to support different charities and organizations. She shared some of them in an interview with Freshly Inked Magazine. “I’ve worked with a couple of organizations, and I have to say, sadly some of these organizations don’t end up putting as much money into rescue as I would like to see, I’ve really found a great rescue partner to work with, Leo, at ‘Barks of hope’ in Puerto Rico. Leo, the owner, and the lead rescuer is very transparent about where donation money goes and I get to see her property regularly. When I’m in Puerto Rico I get to go to her house and help feed and care for the animals whenever I ask. Usually, she has about 40 to 60 dogs and puppies at any given time, she has horses, pigs, birds, all kinds of animals. I get to see that all of these animals are in good healthy living conditions and are getting the veterinary care they need. She’s also very proactive with adoption, it’s amazing!”

5. She Dances

Colby loves to dance and perform in burlesque shows. She shared how she got into it with Freshly Inked. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show. There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

Mel Maia is one of the most successful Brazilian actresses today. Maia’s career started when she was twelve, when she landed the role of young Rita on the hit soap, Avenida Brasil. This role has landed her critical acclaim and several award nominations. Maia just posted a new set of beach photos on Instagram. In them, she enjoyed a drink, pet a kitten, and had a pool day with her friends. She captioned the post, “Happy, you know?!” How does she stay so fit? Read on to see 5 ways Mel Maia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Maia loves to spend time outside. She shared this set of photos on Instagram of herself enjoying time in nature. She captioned the post, “I've fallen in love with this place since 2016, when I recorded the soap opera Beyond Time, and I've always wanted to do something remarkable. Finally, the big day has arrived. Special and beautiful place, where you unite the sophisticated in the middle of nature! I even got a tree as a gift and planted it there, to record this special day!” A study from the Cleveland Clinic states that spending time in nature has a lot of benefits. “The intent is to put people in touch with present-moment experience in a very deep way,” says clinical psychologist Scott Bea, PsyD. “The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

2. She’s Grateful

Maia has had an amazing life. And she is extremely grateful for it. She posted these photos on Instagram of herself thanking her team of people. She captioned the post, “GRATITUDE!!! It was great to be with you, team NO FILTER! (I couldn't find a picture with everyone, but I love each one of them!)”

3. She Rides Jet-skis

Maia does a lot of outdoor activities. One thing she likes to do is ride jet-skis. Leading up to her eighteenth birthday earlier this year, Maia decided to go jet skiing on the water. She posted these photos on Instagram of the occasion. Maia captioned the post, “3 days until 18.”

4. She Swims

Maia loves to go to the beach. And jet-skiing isn't the only activity she likes to do in the water. Maia loves to go swimming. She posted this set of photos on Instagram of herself in the ocean. She captioned the post, “40 degrees.”

5. She Rides ATVs

Maia doesn’t just like to ride jet-skis. She also loves to ride ATVs. She posted this set of photos on Instagram of herself riding in Bahia. She captioned the post, “Pilot a lot hehe.”