Maryna Bekh-Romanchuk in Bathing Suit Shares "Memories"

Maryna Bekh-Romanchuk, the superstar Ukrainian Olympic athlete, has never been afraid to bulk up and look great. Her Instagram is full of revealing photos. Romanchuk just shared a new swimsuit photo. In it, she lounged in the grass wearing a red bathing suit. Her amazing abs were on display. She captioned the post, “Memories.” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stretches

Romanchuk always remembers to stretch so she doesn’t get hurt when working out. She revealed in this Instagram post that she likes to do this in the morning. She wrote, “Good Morning world. Do you like morning stretching? Berlin Stadium is one of the most beautiful places to train and stretch, even in light rain.”

2. She Makes Sure To Warm-Up

Romanchuk always makes sure to stay in shape. She also makes sure to warm up and stretch before she does any intense physical activity. She talked about her favorite warmups in this Instagram post. “Pay attention to your body during your warm-up. An integral part of my training process is the balls and elastic band.”

3. She Swims

Romanchuk likes to spend time outside. One thing she likes to do is go swimming. She shared this video on Instagram of herself enjoying a day at the pool. In it, Romanchuk is seen getting out after a swim. She captioned it, “Warming in the sun with memories from my phone …”

4. She Wants To Stay Healthy

Sven Hoppe/Getty Images

Romanchuk makes sure to live a healthy lifestyle. One of her secrets is her desire to stay consistent. She talked about it in the caption of this Instagram post. “It is from food that 50% (maybe even more) depends on our appearance and our health,” she wrote. “And also the other 50% is our desire to physically work on ourselves! It's up to you to choose your lifestyle! Just remember only you are the sculptor and creator of yourself.”

5. She Does Long Jumps

Romanchuk does a lot of different track and field exercises. She shares her highlights on Instagram. One thing she likes to do is long jump. She shared this video of herself working on her long jumps. Romanchuk captioned it, “A little video for those who asked! My first triple jump! 9 in the running.”

TikTok star Maria Jeleniewska loves to go on vacation. She also shares some of her favorite photos from her trips on Instagram. Jeleniewska just got back from Egypt, and shared a new set of snaps this week. In them, she posed in a yellow bathing suit and a blue one. She captioned the post, “My favorite pictures from Egypt.” How does she stay so fit? Read on to see 5 ways Maria Jeleniewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Lot Of Sports

Jeleniewska is very active. She likes to do a lot of sports to stay in shape. She shared her favorites in this TikTok. In it, she is seen playing basketball, squash, volleyball, and soccer. "In squash, a player can use a lot more energy than most other sports. Squash helps to:

• improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball
• increase strength and fitness
• maintain a healthy weight
• increase flexibility and strength in the back
• promote good coordination, agility and flexibility
• build hand–eye coordination," says Better Health.

2. She Runs

Another outdoor sport Jeleniewska likes to do is go running. In her TikTok, she shared that she loves to go running. She also ran a marathon, and shared this set of photos from it on Instagram. She captioned the post, “I love running and I’m glad that I could take part in the run. Great emotions, great fun.”

3. She Swims

Jeleniewska loves to go to the beach and the pool. Her Instagram is full of photos of herself spending time in the water. She posted this set of photos of herself wading in The Land Of Legends. Jeleniewska captioned the post, “If you are reading this, leave a blue emoji in the comments.”

4. She Horseback Rides

Another outdoor activity Jeleniewska likes to do is horseback ride. She posted this reel on Instagram of herself riding on the beach. She captioned the reel, “Horse riding in the sunset at the beach.”

5. She Owns A Dog

Jeleniewska is a dog lover. She has a dog herself, who is prominently featured on her Instagram, and even has their own account. She posted these adorable photos of her dog. She captioned the post, “Stuff like that with a kiss from @chmurkaekipy.” According to Harvard Health, owning a dog has a lot of benefits. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Maryna Bekh-Romanchuk, a decorated track and field athlete, excels in both the long jump and triple jump. Her impressive achievements include two silver medals at the World Championships, a silver at the World Indoor Championships, and multiple European Championship medals. Recently, Romanchuk gave her Instagram followers a glimpse into her morning routine, featuring her skincare regimen, makeup, and hair care. Beyond her beauty rituals, Romanchuk stays committed to her athletic training. Whether swimming to improve endurance, hiking scenic landscapes with her husband, or hitting the treadmill, she keeps her body in peak condition. Her dedication to both her sport and self-care highlights a balanced approach to maintaining physical and mental well-being as she continues to compete at the highest level.

1. She Takes Care Of Her Skin

As you can see in her Instagram post, Romanchuk makes sure to take care of her skin. She talked about this in the caption of this Instagram video. “Always taking care of the body🤍 Especially in the sun and after the pool, it is important to moisturize and protect your skin from harmful factors, that's why my favorite body lotion helps me @trihard.ua. I’m not the first one to tell & show it to you anymore, because it’s truly a find🫶🏼”

2. She Swims

Maryna Bekh-Romanchuk/Instagram

In her previous Instagram video, Romanchuk is seen swimming in a pool. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Romanchuk likes to hike to stay fit. She sometimes likes to hike with her husband. Romanchuk shared these highlights of a hike the two of them took on her Instagram. She captioned the post, “Another height in kopiločku city. Bruise 1665m Oh, Ukrainian Carpathians these landscapes are breathtaking and once again conquer my heart ♥️”

4. She Runs

Romanchuk shared some of her favorite workouts in this Instagram video. In it, she is seen on a treadmill and running up the stairs. Running has a lot of health benefits. FloTrack says, “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Lifts Weights

Maryna Bekh-Romanchuk/Instagram

In the previous Instagram video, Romanchuk is seen doing a lot of exercises with weights. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Angelique Boyer just shared a set of throwback photos and one video on Instagram. In them, she posed in a one shoulder green bathing suit, and spent time at the beach. She captioned the post, “#TBT Trip to Mazatlán with @elamorinvencible. Photos & videos I didn't upload, good memories, great team creating to the fullest, excitement and adrenaline didn't let us sleep. 💓Remembering that feeling motivates me. Final straight and it feels.” How does she stay so fit? Read on to see 5 ways Angelique Boyer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Boyer does a lot of outdoor activities to keep herself in shape. One thing she likes to do is go biking. She shared this set of photos on Instagram of herself on a ride, captioning it, “Lista para cerrar el año de la mejor manera, disfrutar de una pausa con mis seres queridos, desconectar para conectar.” She also posted this photo of herself biking in the forest, captioning it, “Enjoying so much!! Although I fell a thousand times. 🤪 🤣 Look at those trees! Nature is our greatest treasure.”

2. She Boats

Boyer loves to go to the beach. She does a lot of water activities to stay in shape. Boyer does a lot of boating. In this video she shared on Instagram, she and a friend are seen riding an inflatable tube. She captioned it, “How hard it is to take back 😅 but hold on to what makes you good! Like a donut this summer!”

3. She Swims

Boyer loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She shared these photos of herself in the pool. Boyer also posted this photo of herself wading at the beach in the Riviera Maya. She captioned it, “Beach day😎! The breeze and the waves are my favorite summer song! In the sea the sky is closer 😍.”

4. She Skydives

Boyer and her husband tried skydiving together in Valle de Bravo. She shared these photos of the couple skydiving. She captioned it, “If I don't have signal, it's because I went flying! You don't know what a trip, I didn't have to do anything, that's if you contact the best #Potro of @skyrides.mx and let me go for more than 10 minutes 😱 🤗 🤩 😁.Thank you honey @sebastianrulli for introducing me to this great team and the opportunity to do something so amazing we should all live.”

5. She Surfs

Another watersport Boyer enjoys doing is going surfing. She shared this video on Instagram of herself surfing. Boyer captioned it, “Remembering this day @nickinthematrix @diegodreyfus & @sebastianrulli 🏄🏼 ♀️ 🏡🏽 ♀️🚴🏼 @TAG🏡. What a great time we had as a family, I think something valuable is to find people who allow us and be part of playing something always, have fun and laugh out loud 🤭. Thank you for this video @nickinthematrix.”

Katarzyna Glinka is a Polish multi-hyphenate. She’s an actress on both stage and screen and a presenter, known for projects like Przyjaciółki and Wkręceni. Glinka just shared a gorgeous new video on Instagram. In it, she danced on the beach in a red bathing suit. Her impressive figure was on display. She captioned the post, “Good vibes.” How does she stay so fit? Read on to see 5 ways Katarzyna Glinka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Glinka does a lot of things to stay in shape. One thing she likes to do is play tennis. Glinka likes to play with her family sometimes. She shared this video on Instagram of herself and her son in an indoor court. She captioned it, “I’m barely alive. The power is my son.”

2. She Skis

Glinka likes to spend time in the snow. Naturally, one thing she does to stay in shape is go skiing. She shares a lot of posts on Instagram of herself skiing. She shared this video of herself going down the slopes. Glinka captioned it, “Behind the scenes of the trip. Four years ago, I won a ski competition.”

3. She Dances

Glinka was one of many celebrities to compete on Dancing With The Stars. She opened up about the experience in this Instagram post. “I loved the emotions, the adrenaline, the madness involved in the preparation. You have no idea how much it cost me ....You can't see it in the photos but I was crying with horror before every LIVE! I stayed up late nights reliving live performances so much. It was a special time. I was wondering if I'd like to do this again today…”

4. She Does Things To Relieve Stress

Glinka likes to find new ways to relieve stress. While on vacation in Bali, Glinka took up a local practice by a waterfall. She opened up about it in this Instagram post. “I've already written that Bali acknowledges Hinduism with its Balinese variation of holy water...Hence, various kinds of ceremonies - especially those concerning cleansing and inviting goods, take place in the local waterfalls. I did a ceremony for releasing bad emotions through screaming and taking in the good ones with dancing and laughing. Every day we are exposed to different situations that cause stress. Unbelievable how this method works..Feel a weight lift off.”

5. She’s Comfortable With Herself

Glinka is all about authenticity. In her recent post, she talked about the importance of this. She wrote, “Be who you are and say what you feel. Those who have a problem with it are not important.” "Instead of fighting, resisting or being overwhelmed by negative thoughts or feelings, try accepting them. You don’t have to like the thoughts, just allow yourself to feel them. It’s okay to have negative thoughts without needing to control, change or act upon them. Once you’ve accepted their existence, it can help to lessen the power of negative thoughts and their influence on your behavior," says the Mayo Clinic.