Michela Persico in Two-Piece Workout Gear Plays Padel

Michela Persico is married to Daniele Rugani. She also has a large following on social media. Persico shares a lot of gorgeous photos on Instagram. Last month, she shared some photos of herself playing padel. Persico captioned the post, “What you don’t do for love, you also learn to play padel 🎾😜” How does she stay so fit? Read on to see 5 ways Michela Persico stays in shape and the photos that prove they work.

1. She Plays Padel

Persico, naturally, likes to play padel to keep herself in shape. She also shared this set of photos on Instagram of herself playing on the court. Persico captioned the post, “They say that ‘the important thing is to participate’ well 😬But, if it means living together such a beautiful experience, then yes, I confirm! Thank you.” LTA states that the sport has a lot of benefits. “Padel is a fun way keep active and get in your workout. It’s a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic  fitness.”

2. She Swims

Persico likes to swim to keep herself in shape. She shared this photo on Instagram of herself in a pool in Miami. The Cleveland Clinic states that since swimming is a cardio workout, it has a lot of benefits. “Cardio activity is one of the keys to a healthy heart, and swimming’s cardiovascular benefits are clear. It’s been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease.”

3. She Loves Avocado

Persico loves avocado. In this set of photos she posted on Instagram, she is seen enjoying avocado toast. Cedars Sinai states that avocados have a lot of fiber, and this makes them healthy. “High fiber diets have been lauded for lowering blood sugar, cutting cholesterol, and potentially preventing some kinds of cancer—like colon cancer. The recommended daily intake of fiber is 25 grams a day for women and 35 grams for men, with most of us falling short of those goals. Avocado packs about 1 gram per tablespoon, with around 10 grams in an entire fruit.”

4. She Loves Eggs

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Persico also loves to eat eggs. In the previous Instagram post, her avocado toast has an egg on top. Keck Medicine of USC states that eggs has a lot of benefits. “Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs and then some — they are also a source of protein, calcium and several vitamins and nutrients.”

5. She Loves Green Juice

Michela Persico/Instagram

Persico loves to drink green juice. In one photo in the previous Instagram series, she is seen drinking a glass of green juice. The Mayo Clinic states that juices have a lot of benefits. “Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.”

Paola Antonini is getting ready for a tennis tournament. In a new social media post the Brazilian amputee influencer flaunts her amazingly fit figure in a tennis outfit. “Over here fully focused on prepping for the tournament in June! Not too long to go! Excited! Hahaha 🎾,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Boxing

Paola enjoys boxing. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

2. Running

Paola only has one leg, but that doesn’t stop her from running. “The step is always in front of the objective that life is moved by new challenges. Because if you are not constantly challenged, you will probably accommodate yourself. And it can be scary, but it doesn't end with people seeing that everything that overcomes people is worth it. In the last 2 years I returned to walking, directing, playing tennis, starting to dance, learning to surf, doing an exchange, parading. Or my new challenge? Relearn to run. Protect yourself with me, now all you need is #maisumpasso, let's go together nessa?” she captioned a post.

3. Yoga

Paola does yoga regularly. “Woke up sleepy today? Come on! Get up and enjoy this beautiful life! Fall in love with taking care of yourself.. mind, body and spirit,” she captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Paddleboarding

Paddleboarding is another one of Paola’s favorite activities. “Infinite paradise... 🏄🏼‍♀️,” she captioned a photo of herself paddleboarding in Brazil. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. Tennis

In her recent post, Paola shows off her tennis skills. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”