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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 "Wow" Facts About Mission: Impossible: Dead Reckoning

This is the one stunt Tom Cruise said no to.

FACT CHECKED BY Alberto Plaza
"Mission: Impossible - Dead Reckoning Part One" Premiere - Red Carpet
Lexie Moreland/Getty Images
FACT CHECKED BY Alberto Plaza
Mission: Impossible - Dead Reckoning Part One is already being lauded as one of the best action movies of the year, making $23.8 million at the box office in just the first two days alone. Fans of the movies know what to expect from the seventh installment in the long-running franchise, but there are plenty of surprises in store—including the one stunt Tom Cruise flat-out refused to do, and one so dangerous he scared his co-stars. “It was such an incredible thing to behold,” says Simon Pegg. “I’ve been there for quite a few of his big stunts over the years but, this one…It was incredible – terrifying, for us as well as him.” Here are 7 facts about Dead Reckoning that might surprise you.

1. Risking Death Every Time

"Mission: Impossible - Dead Reckoning Part One" UK PremiereLia Toby/Getty Images


Cruise’s infamous stunts absolutely pose a risk to his life, says Mission: Impossible - Dead Reckoning Part One director Christopher McQuarrie. “They all have their own risks, and it's not always what you perceive the risk to be,” McQuarrie says. “So there's all of these different factors and variables that you're constantly thinking about that could go wrong outside of all the variables that you've eliminated. The more variables, the scarier the stunt. I think that's kind of, to me, what makes it terrifying is how many different ways Tom could be killed doing the stunt, but they're all knowns. They're all things that you've thought about and can't control.”

2. The Stunt Cruise Refused

"Mission Impossible: Dead Reckoning - Part One" US PremiereJason Mendez/Getty Images

Cruise’s co-star Pom Klementieff says there is one stunt Cruise was not on board with while filming. During a fight sequence set in Venice, Klementieff asked the actor to kick her in the stomach, which he absolutely refused to do. "I kept telling him to just kick me here," the actress says. "I was squeezing abs. [I said], 'You can just go for it.' He was like 'No, no, no, no, no.' I was like, 'But it's going to help me!' But he wouldn't do it."

3. De-Aging Cruise?

"Mission: Impossible - Dead Reckoning Part One" Australian PremiereRocket K/Getty Images

McQuarrie was seriously considering de-aging Cruise for a sequence set in 1989, but ultimately decided it would be too distracting. “Originally, there had been a whole sequence at the beginning of the movie that was going to take place in 1989,” he says. “We talked about it as a cold open, we talked about it as flashbacks in the movie, we looked at de-aging. One of the big things about [the de-aging] I was looking at while researching, I kept saying, ‘Boy, this de-aging is really good’ or ‘This de-aging is not so good. Never did I find myself actually following the story.”

4. Three-Hour Director’s Cut

"Mission: Impossible - Dead Reckoning Part One" UK PremiereGareth Cattermole/Getty Images

According to McQuarrie, the original cut of Dead Reckoning was three hours long. “With every cut, we knew it could be better, we knew it could be tighter,” he says. “When we finally screened it for the last test audience and were happy with the result, we were about two minutes longer than we are now, and we walked away from it. The studio was very happy, the scores were great, but we still knew we had issues. We knew we had issues with pace and length, and we went back into the editing room, reconfigured the first act, and ended up taking two minutes out of the movie, which was critical.”

5. Cruise Destroyed Six Motorcycles

Tom Cruise on the Set of Mission:Impossible 6 Gemini - in ParisPierre Suu/GC Images

Cruise destroyed six motorcycles in just one day while filming Dead Reckoning, by driving them off a cliff. “In terms of this movie, definitely the motorcycle jump [was the scariest],” McQuarrie says. “But we have continued and we've pushed ourselves even further in Part Two. And you'll see. It's terrifying.”

6. Cruise Insists on Theater Release

"Mission: Impossible - Dead Reckoning Part One" Australian Premiere - ArrivalsDon Arnold/WireImage

Cruise himself insists on his big-budget action hero movies coming out in theaters so people can have the best experience watching them on the big screen. “I'm first and foremost the audience. The audience,” Cruise says. “So when you look at the films that I have, it's not about me. It's about us. It's about that experience together. … That's why Top Gun: Maverick, I was like, no, this movie's coming out in the theaters. And when we were going through that time period, I kept calling the distributors and the theaters. I said, no, it's coming. And I showed them the movie and I said this will be in the theaters. I want you to have that experience.”

7. 40 Takes For One Shot

"Mission: Impossible - Dead Reckoning Part One" UK PremiereLia Toby/Getty Images

Vanessa Kirby says filming was so specific, she did 40 takes of her simply picking up a key. “We did 40 takes of picking up a key, and it was so fun because actually, you realize by take 30, you're thinking as an actor, yeah, you're just picking up a key, but I thought, ‘How many ways can a human being pick up a key?’” she says. “That's just one tiny example, but in many moments, you get to play many, many different things because you get the opportunity because there's time and space, and it's the process of, ‘Let's see what comes out.’ Then we have loads of time in the edit putting things together that are unusual and allow for– rather than, you know, we're so used to having one or two takes sometimes in films when it's a small budget.”

More For You

"Mission: Impossible - Dead Reckoning Part One" Premiere - Red Carpet
Lexie Moreland/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mission: Impossible - Dead Reckoning Part One is already being lauded as one of the best action movies of the year, making $23.8 million at the box office in just the first two days alone. Fans of the movies know what to expect from the seventh installment in the long-running franchise, but there are plenty of surprises in store—including the one stunt Tom Cruise flat-out refused to do, and one so dangerous he scared his co-stars. “It was such an incredible thing to behold,” says Simon Pegg. “I’ve been there for quite a few of his big stunts over the years but, this one…It was incredible – terrifying, for us as well as him.” Here are 7 facts about Dead Reckoning that might surprise you.

1. Risking Death Every Time

"Mission: Impossible - Dead Reckoning Part One" UK PremiereLia Toby/Getty Images

Cruise’s infamous stunts absolutely pose a risk to his life, says Mission: Impossible - Dead Reckoning Part One director Christopher McQuarrie. “They all have their own risks, and it's not always what you perceive the risk to be,” McQuarrie says. “So there's all of these different factors and variables that you're constantly thinking about that could go wrong outside of all the variables that you've eliminated. The more variables, the scarier the stunt. I think that's kind of, to me, what makes it terrifying is how many different ways Tom could be killed doing the stunt, but they're all knowns. They're all things that you've thought about and can't control.”

2. The Stunt Cruise Refused

"Mission Impossible: Dead Reckoning - Part One" US PremiereJason Mendez/Getty Images

Cruise’s co-star Pom Klementieff says there is one stunt Cruise was not on board with while filming. During a fight sequence set in Venice, Klementieff asked the actor to kick her in the stomach, which he absolutely refused to do. "I kept telling him to just kick me here," the actress says. "I was squeezing abs. [I said], 'You can just go for it.' He was like 'No, no, no, no, no.' I was like, 'But it's going to help me!' But he wouldn't do it."

3. De-Aging Cruise?

"Mission: Impossible - Dead Reckoning Part One" Australian PremiereRocket K/Getty Images

McQuarrie was seriously considering de-aging Cruise for a sequence set in 1989, but ultimately decided it would be too distracting. “Originally, there had been a whole sequence at the beginning of the movie that was going to take place in 1989,” he says. “We talked about it as a cold open, we talked about it as flashbacks in the movie, we looked at de-aging. One of the big things about [the de-aging] I was looking at while researching, I kept saying, ‘Boy, this de-aging is really good’ or ‘This de-aging is not so good. Never did I find myself actually following the story.”

4. Three-Hour Director’s Cut

"Mission: Impossible - Dead Reckoning Part One" UK PremiereGareth Cattermole/Getty Images

According to McQuarrie, the original cut of Dead Reckoning was three hours long. “With every cut, we knew it could be better, we knew it could be tighter,” he says. “When we finally screened it for the last test audience and were happy with the result, we were about two minutes longer than we are now, and we walked away from it. The studio was very happy, the scores were great, but we still knew we had issues. We knew we had issues with pace and length, and we went back into the editing room, reconfigured the first act, and ended up taking two minutes out of the movie, which was critical.”

5. Cruise Destroyed Six Motorcycles

Tom Cruise on the Set of Mission:Impossible 6 Gemini - in ParisPierre Suu/GC Images

Cruise destroyed six motorcycles in just one day while filming Dead Reckoning, by driving them off a cliff. “In terms of this movie, definitely the motorcycle jump [was the scariest],” McQuarrie says. “But we have continued and we've pushed ourselves even further in Part Two. And you'll see. It's terrifying.”

6. Cruise Insists on Theater Release

"Mission: Impossible - Dead Reckoning Part One" Australian Premiere - ArrivalsDon Arnold/WireImage

Cruise himself insists on his big-budget action hero movies coming out in theaters so people can have the best experience watching them on the big screen. “I'm first and foremost the audience. The audience,” Cruise says. “So when you look at the films that I have, it's not about me. It's about us. It's about that experience together. … That's why Top Gun: Maverick, I was like, no, this movie's coming out in the theaters. And when we were going through that time period, I kept calling the distributors and the theaters. I said, no, it's coming. And I showed them the movie and I said this will be in the theaters. I want you to have that experience.”

7. 40 Takes For One Shot

"Mission: Impossible - Dead Reckoning Part One" UK PremiereLia Toby/Getty Images

Vanessa Kirby says filming was so specific, she did 40 takes of her simply picking up a key. “We did 40 takes of picking up a key, and it was so fun because actually, you realize by take 30, you're thinking as an actor, yeah, you're just picking up a key, but I thought, ‘How many ways can a human being pick up a key?’” she says. “That's just one tiny example, but in many moments, you get to play many, many different things because you get the opportunity because there's time and space, and it's the process of, ‘Let's see what comes out.’ Then we have loads of time in the edit putting things together that are unusual and allow for– rather than, you know, we're so used to having one or two takes sometimes in films when it's a small budget.”

Celeb News

11 Fascinating Facts About Tom Cruise

Read on to discover 11 facts you never knew about the star of Mission: Impossible.

"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beyond his dazzling on-screen presence, Tom Cruise's life has been one wild ride. Unbeknownst to many, his birth name is Thomas Cruise Mapother IV, but he opted to drop his last name when he entered showbiz. Alongside his stellar career, Cruise earned an Honorary Palme d’Or for Achievement in Film at the 2022 Cannes Film Festival. Acting talent runs in the family, with his cousin William Mapother also carving a path in the industry. Surprisingly, Cruise once contemplated becoming a priest! Read on to discover 11 facts you never knew about the star of Mission: Impossible.


1. Cruise Is His Middle Name

'Mission: Impossible - Fallout' US PremiereMichael Loccisano/Getty Images

Cruise is one of many actors who changed his name for Hollywood. However, he decided to drop his actual last name. Cruise was born Thomas Cruise Mapother IV. He was named after his father.

2. He Has An Honorary Palme d’Or

Tom Cruise Receives A Palme d'Or - The 75th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Cruise has been nominated for and won many awards. Last year, he received an Honorary Palme d’Or for Achievement in Film. Cruise was given the award at the 2022 Cannes Film Festival, when his film Top Gun: Maverick was debuted. Cruise received the award along with Forest Whitaker.

3. His Cousin Is Also An Actor

World Premiere Of Shout! Studios "On Sacred Ground"Paul Archuleta/Getty Images

Acting runs in Cruise’s family. His cousin is actor, William Mapother, who is best known for his role on the TV show Lost. Mapother also worked alongside Cruise in the films Mission: Impossible 2, Magnolia, and Minority Report.

4. He Wanted To Be A Priest

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

After his mother and stepfather married, Cruise attended the St. Francis Seminary School on a scholarship. Cruise wanted to become a priest, but decided to leave after a year. However, a classmate said he was kicked out after being caught with alcohol.

5. He Inspired Aladdin

"Top Gun: Maverick" Mexico PremiereHector Vivas/Getty Images

Cruise was used as an inspiration for the Disney character Aladdin. They decided to use Cruise as an inspiration as it would make the character look more likeable.

6. He Saved Ray-Ban

Tom Cruise, Rock Of Ages - European Film PremiereStuart Wilson/Getty Images

In the early ‘80s, the Ray-Ban sunglasses company was in trouble. However, Cruise managed to save the company. After wearing the glasses in his iconic role in Risky Business, sales shot up. Cruise would then wear the brand in Top Gun, further improving sales.

7. He Loves Underwater Scenes

Mission: ImpossibleMurray Close/Getty Images

Cruise is known for doing his own stunts. He is particularly good at underwater stunts. In Mission Impossible: Rogue Nation, Cruise was able to be underwater for six minutes. "I have done a lot of underwater sequences,” he told USA Today. “But we wanted to create a suspense underwater sequence without cuts. So doing that sequence was really interesting.”

8. He Has Dyslexia

"Top Gun: Maverick" Photocall - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

Cruise has dyslexia. In 2003, he opened up about growing up with it to People. "All through school and well into my career, I felt like I had a secret. When I'd go to a new school, I wouldn't want the other kids to know about my learning disability, but then I'd be sent off to remedial reading."

9. His First Wife Was Mimi Rogers

Swifty Lazar's Post Oscar PartyJim Smeal/Getty Images

Cruise has had a lot of high-profile relationships. He dated people like Cher, Rebecca DeMornay, and Penelope Cruz. He notably was married to both Nicole Kidman from 1990 to 2001, and Katie Holmes from 2006 and 2012. However, Cruise was also previously married to actress Mimi Rogers from 1987 to 1990.

10. He’s Won Three Golden Globes

Actor Tom Cruise holds his award for Best Actor inKim Kulish/Getty Images

Cruise has been nominated for several different awards. He has won a Golden Globe three times. In 1990, he won Best Actor - Motion Picture Drama for Born On The First Of July. In 1997, he won Best Actor - Motion Picture Musical or Comedy for his role in Jerry Maguire. Lastly, he won Best Supporting Picture - Motion Picture for Magnolia in 2000.

11. He’s Never Won An Oscar

82nd Annual Academy Awards - "Meet The Oscars" New YorkAndrew H. Walker/Getty Images

While Cruise has won several awards, he hasn’t yet captured the elusive Oscar. Cruise has been nominated four times. Coincidentally, three of his nominations were for the roles he won Golden Globes for. He was nominated for Best Actor for his roles in Born On The First Of July and Jerry Maguire, and Best Supporting Actor for Magnolia. Cruise’s film, Top Gun: Maverick was also a Best Picture nominee.

Celeb News

13 Amazing Bodies of Mission: Impossible Stars

As Mission: Impossible—Dead Recoking Part One hits theaters.

"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

As Mission: Impossible—Dead Recoking Part One hits theaters, get ready to be inspired by the incredible fitness journeys of the stars behind the high-octane action of Mission: Impossible. From the age-defying Tom Cruise's diverse outdoor pursuits to Rebecca Ferguson's rigorous preparation for fight sequences, this article unveils the secrets of 13 phenomenal bodies. Henry Cavill's thirst for knowledge in staying healthy, Michelle Monaghan's devotion to SoulCycle, and Angela Bassett's accountability approach will motivate you to take charge of your own wellness. Join us as we delve into the exercise regimes and wellness philosophies of these remarkable Mission: Impossible stars that keep them at the top of their game.


1. Tom Cruise

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

Tom Cruise is still in amazing shape, despite being in his 60s. He does a variety of things to stay in shape. In particular, Cruise likes to do a lot of outdoor activities. He shared some of his favorites with MAartial.com. “Sea-kayaking, caving … fencing, treadmill, weights … rock-climbing, hiking. I jog. I do so many different activities.”

2. Rebecca Ferguson

"Mission: Impossible - Dead Reckoning Part One" UK Premiere – ArrivalsKarwai Tang/Getty Images

Rebecca Ferguson shared how she gets in shape for Mission Impossible films in a 2015 interview with Vogue. “Pilates was the ground floor. It’s such a good way of keeping your body safe. There is so much technique in fighting—how do you hold your fist, where does the motion come from. I had to learn to run fast—so we did a lot of explosive running. When we started filming, we kept the training up as much as possible. When you see a sequence that is 30 seconds long, it has taken weeks of preparation.”

3. Henry Cavill

20th Century Studio's "Avatar 2: The Way Of Water" U.S. Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

For Henry Cavill, staying healthy means learning new things. “Over the past couple of years, I've been trying to quiz my trainer, Dave Rienzi, more and more about the why of everything,” he told GQ. “‘Why is that going in? Why this rather than that? Aren't they both carbohydrates? Why this protein versus that protein? What does it mean when you do this before or afterwards?’ And so my journey is still very much in process.”

4. Michelle Monaghan

"Nanny" European Premiere - 66th BFI London Film FestivalKate Green/Getty Images

Michelle Monaghan shared her favorite workout in an interview with Byrdie. “Soulcycle is my religion,” she revealed. “I started working out after I had my first daughter and I’ve really taken to it. I’m in better shape now than I was in my 20s!”

5. Jeremy Renner

Marvel Studios' Los Angeles Premiere Of "Hawkeye" - ArrivalsAmy Sussman/WireImage

In an interview with The Gentleman’s Journal, Jeremy Renner talked about his support for the Me Too movement. “I always try to take something positive, even out of the worst things,” he said. “And, in this case, it’s got to be this courage. The courage women have had to stand up, and not wallow or be taken hold of by all this awful news. They knew that they couldn’t start a crusade alone, but they built one anyway — one brick at a time. And that shows great strength — a strength that I see it as my place to encourage.”

6. Thandie Newton

Premiere Of HBO's "Westworld" Season 3 - ArrivalsFrazer Harrison/Getty Images

Thandie Newton’s trainer, Liston Wingate-Dayes, talked to Healthista about how she stays in shape. “Her routines vary; she combines the routines we do, involving strength training, self-defense, light weights and stretching, with her yoga. We normally train two or three times a week when she is in London, but it’s tricky – celebrities are always working, and they don’t have much time. I might see her twice in one day, or some weeks we book five sessions, but she may cancel a couple of times and do things on her own.”

7. Vanessa Kirby

Veuve Clicquot's SOLAIRE CULTURE Exhibition OpeningKarwai Tang/WireImage

Vanessa Kirby broke down how she got in shape for the Mission Impossible films to Harper’s Bazaar. She says that working out for her is about how she feels. “I think all of us really learned that exercise, training, and regime is more about how it makes you feel. If it makes you feel good, then do it.”

8. Jonathan Rhys Meyers

"Freaks Out" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

In an interview with The Guardian, Jonathan Rhys Meyers opened up about his life and what he’s learned. One thing he shared was the biggest lesson he’s learned. “That if you really want to do something, you have to do it yourself,” he answered. “But nobody achieves anything on their own. Ask for help.”

9. Maggie Q

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Maggie Q shared some of her wellness secrets in an interview with InStyle. In it, she shared her favorite workouts. Q says that she likes going to classes, and cites OmStar.com as a favorite, specifically their yoga classes. “I've always been more inspired by crowd energy. You are more inspired when you feed off other people in class."

10. Dougray Scott

BAFTA Scotland Awards 2022 – ArrivalsEuan Cherry/Getty Images

Dougray Scott shared some of his diet and exercise secrets in an interview with Coachweb.com. “I have a trainer who lives in my pocket,” he says. “He’s my mate and he owns the gym in LA that I train at. He trains me three times a week and I also do Pilates because my back gets stiff, and Pilates is good for that.”

11. Paula Patton

Los,Angeles,-,Nov,09:,Paula,Patton,Arrives,For,Bet+Shutterstock

Patton said this about what she's looking for in a partner: “You know what the biggest thing is for me? Somebody who really likes to have fun,” said Patton. I want a man, but I want a man that also wants to embrace his inner child. You know? Laugh. Have fun. Enjoy the moment….I just, I want to be happy. Life is too short," she said, according to Essence.

12. Keri Russell

Netflix's "The Diplomat" New York PremiereRoy Rochlin/Getty Images

Keri Russell opened up about her wellness secrets in an interview with Shape. In it, she says that she values time to herself. "Comfort for me is a bike ride. It can be simple: When I'm the one in the morning who gets Matthew and me coffee, alone on my bike. I don't care how cold it is. It could be 23 degrees outside. I need those little bits of time to myself.”

13. Angela Bassett

80th Annual Golden Globe Awards - ArrivalsAmy Sussman/Getty Images

Angela Bassett shared some of her workout secrets with BlackDoctor.org. She says that she likes to make plans with others, as it keeps her accountable. “Recently, I got a couple of my girlfriends together and we walked the Rose Bowl. It’s maybe a three-mile thing. It’s about showing up and accountability. You have to say, ‘Everyone will meet at 8:15 a.m.’ I know when I have a real plan then I’m there. If my friends are waiting, that puts a pressure on me not to disappoint them.”

Celeb News

9 Amazing Bodies from Avatar Films

Here's how the Naʼvi stay fit.

Los,Angeles,-,Dec,12:,Zoe,Saldana,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avatar is one of the highest-grossing film franchises of all time. And for all the reasons why—the special effects, the love story, the majesty of James Cameron's vision—one often overlooked is the sheer athleticism of the actors. The franchise is about conflicts between humans and an alien race on the planet Pandora, and much of the action includes the Na'vi or humans running, jumping or flying. How does the cast that includes A-listers like Zoe Saldana and Sigourney Weaver stay so fit? Read on.

1. Zoe Saldana

London,,United,Kingdom,-,December,04,,2022:,Zoe,Saldana,AttendsShutterstock

Zoe Saldana plays the female lead character, Neytiri. She shared her diet secrets with Byrdie. “Nutrition is super important in my life. It always has been. These days, I’m really heavy into having a green juice in the morning because it’s hard for me to have a balanced meal sometimes as a working mom. I’m a professional; I’m working all the time. I want to make sure that I get my greens in, so I do that every day, and it helps me a great deal. But I try to be balanced. I don’t like hearing, ‘Oh, I’m doing this diet, or I’m doing that diet.’ I like when people use words like ‘my lifestyle.’ When we use the word ‘diet,’ we’re preparing ourselves for a big sacrifice that we know, the older we get, we’re going to be too weak to fulfill. We just end up crashing and defeating ourselves. So I like telling myself that I’m not doing a diet, that this is my lifestyle, and I’m choosing to have a balanced meal. I don’t like having zero carbs or all protein. I like getting all the nutrition that my body needs so that it can heal itself naturally.”

2. Michelle Rodriguez

Los,Angeles,,Ca.,March,26,,2023:,Michelle,Rodriguez,At,TheShutterstock

Michelle Rodriguez appeared in the first film as Trudy Chacon. She shared her skincare secrets with Beauty Logic Blog. "My must-have beauty product is my moisturizer. I care more about my skin and its maintenance than I do covering it up. I cover my blemishes when I go out on the town with some tea tree oil to disinfect them, and then I'll put on an oil-free cover up under my eyes if I didn't sleep. After that I will apply a little lip stain on the cheeks (if I've neglected my weekly vitamin intake) for a fresh complexion. I'll put a little mascara, but that sums it up.”

3. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

Sam Worthington played Jake Sully in the first two films. Despite all his success, Worthington wants to stay humble and live a low-key lifestyle. “My life is still the same,” he said to The Telegraph. “There is a fantastical element to my job because there is loads of glitz and glam attached to it. But I don’t like all that, I didn’t get into this to have my photo taken. If I wanted to be famous I would go on Big Brother.”

4. Sigourney Weaver

Los,Angeles,-,Oct,21:,Sigourney,Weaver,At,The,CallShutterstock

Sigourney Weaver played Dr. Grace Agustine in the first movie, and Kiri Sully in the second. She tells InStyle that being prepared is one of her biggest pieces of acting advice. "You've got to do your work ahead of time," she says. "Then you just go for it. You jump off the cliff."

5. Kate Winslet

London,,United,Kingdom,-,May,14,,2023:,Kate,Winslet,AttendsShutterstock

Kate Winslet played Ronal in the second film. She opened up about eating a plant-based diet and loving juicing to MindFood.com. “Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

6. Stephen Lang

Los,Angeles,-,Dec,12:,Stephen,Lang,Arrives,For,TheShutterstock

Stephen Lang played Miles Quarich in both films. He shared his approach to fitness in an interview with Men’s Health. "At this point in my life, What's important to me is flexibility, stamina, and strength. And I've added one other thing to that, which is alignment.”

7. Edie Falco

New,York,,Ny,-,October,22,,2018:,Edie,Falco,WearingShutterstock

Edie Falco played Frances Ardmore in the second film. She is known for following a vegetarian diet for years, and recently became vegan. Falco says to The Guardian that this impacted her time on The Sopranos, because her character made a lot of Italian food. “If you watch the scenes in the show where I’m supposed to be cooking, you’ll see the camera never showed my hands, because I have no idea how to do that. That food is not even the kinda stuff I eat. I was vegetarian on the show and I became vegan in the past 10 years.”

8. Matt Gerald

Los,Angeles,-,Dec,12:,Matt,Gerald,Arrives,For,TheShutterstock

Matt Gerald played Lyle Wainfleet in both films. He talked about how he chooses roles to play with The Action Elite. “When considering a role, I like to ask a few specific questions. 1) Is the piece well-written? 2) Is the character well-rounded with meaningful impact? 3) Does the project shoot in either Hawaii, Australia, New Zealand, South Africa, New York, New Orleans, or London? Yes to any two of these questions will generally suffice.”

9. Joel David Moore

Los,Angeles,-,Dec,12:,Joel,David,Moore,Arrives,ForShutterstock

Joel David Moore played Dr. Norm Spellman in both films. Ahead of the second film, he talked about his hopes for the franchise with People. "It's not about my small part of this big machine, it's about everybody coming together and finding the joy of filmmaking in a hybrid between tech and emotional quality. The third film is going to be even more [emotional]. We're just piling on every time with the emotions because every time that you take that next step with that family, it's going to be a more emotional journey. And the beautiful thing about that is Jim [Cameron] is never going to leave a question unanswered."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Star Trek: Voyager went off the air 22 years ago, but the adventures of Janeway and crew still feel fresh because of the terrific writing, loveable characters, and the darling cast, led by the born-to-be-captain Kate Mulgrew. And although the stars may not fit into their red shirts anymore, they still remain fit and vibrant to this day, on and off screen. Here are their secrets to living well.

1. Tim Russ

INFOList.com's Support The Strike Red Carpet SoireeAlbert L. Ortega/Getty Images

Tim Russ played Tuvok on the show. He shared his advice for other actors with DeathWishCoffee.com. “I tell them the first thing you got to do is look at the environment you got to work in and what's going on and what it's going to be like to try to make a living out of doing this as opposed to, like I said, doing it as a hobby. If you want to do it as a hobby, fantastic, but if you want to try to make a living at it, you are going to have a hell of a tough time just based on the fact that the production, the way the production is, where it goes on, most of it is run away and not here. The opportunities are fewer and their competition is just as fierce if not more than it was before. So it's that much tougher to book these things and get stuff.”

2. Jeri Ryan

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Jeri Ryan played the role of Seven of Nine, also known as Annika Hansen. She talked about her thoughts on how the character was perceived to The Huffington Post. “I say the same thing now as I said then: I don't have a problem with Seven's overtly sexual physical appearance, if only because of the way she was written and developed. If it was a crappy character, then OK. But she was so nuanced and beautifully written.”

3. Garrett Wang

Paramount+'s 2nd Annual "Star Trek Day" CelebrationTommaso Boddi/WireImage

Garrett Wang played Harry Kim on all seven seasons. In an interview with Gay Calgary, he spoke out in support of equality for the LGBT community.“We still have issues with people not allowing themselves to be empathetic with gender and sexual orientation issues,” he said. “You know what I’m saying? We still have issues where people can’t see the other side or another’s perspective. When Voyager came out in 1995 we had bomb threats. People could not stand that we had a woman in command. And that’s 1995! And when it comes to issues of sexual orientation, there are still people getting beaten and killed because of their sexuality! Gay bashings are something that is still happening in 2014. It’s ludicrous! It’s like God dang it, everyone needs a dosage of perspective. I would love to take every single bigoted person that is racist and make them live with a black family or an Asian family or in another culture for a few months. Take every person who is anti-gay and make them live with a gay couple for a few months. Then you understand what these people are like. That they are like you. Perspective is the key to everything – whether it’s world peace, or understanding between people of different genders or sexual orientations. It’s all about perspective and understanding how the other half lives. That is the answer.”

4. Roxann Dawson

'Breakthrough' Film Premiere, Arrivals, Regency Village Theatre, Los Angeles, USA - 11 Apr 2019Stewart Cook/Variety/Penske Media via Getty Images

Roxann Dawson played B’Elanna Torres on the show. However, she revealed to Film.com that she doesn’t see herself reprising her role, and wants to move forward. “I think there's such wonderful and modern work being done there right now that we really can't categorize it in the way that we might have in the '90s. But no, I haven't really wanted to go back. I feel like I've been there and I've done that, and I love moving on to other things. So that's where I am at with it."

5. Robert Duncan MacNeill

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Robert Duncan MacNeill played Tom Paris on the show. He also got the chance to direct, and shared how he convinced the director to let him have the opportunity with StarTrek.com. “I think that first day he thought it was just a lot of talk. But I kept speaking to him. I talked to Frakes and other people who’d done it. I started spending time in editing and screenings, particularly screenings when Rick was in the room. I wanted to hear what he liked, what he didn't, how he thought, how things could’ve been directed better... All of that.”

6. Ethan Phillips

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Ethan Phillips played the role of Neelix on the show. He shared what he thought of the character’s arc to StarTrek.com. “To tell you the honest-to-god truth, the first few seasons, I made some suggestions and gave some ideas, but they knew what they wanted to do and they had their agenda, and that was fine with me. My job was to show up and to bring to life the words they wrote, and that's what I did. But I was very pleased, though, with where Neelix ended up.”

7. Kate Mulgrew

Kate Mulgrew played Katherine Janaway in the franchise. She’s returned to the role, but is mostly doing voice work. Mulgrew talked about this with The Cosmic Circus. “Oh, it’s much, much easier. And it’s very freeing, very liberating. And I’m collaborating with Kevin and Dan Hageman. Not only genius-level creators or writers, but they’re so good, decent men, that when I’m working with them, I just feel that I could do anything. And that we’re in it together. And I’ve seldom felt this level of collaboration. Because in live-action, it’s very intense.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.