Model Georgia Gibbs Shares Swimsuit Photo of "Blessings"

Georgia Gibbs is sharing her “blessings” in her bathing suit. In a new social media post the model opens up about the changes in her life, showing off her gorgeous body in a swimsuit in the process. In her Instagram post she explains that she “spent so many years of my life fast forwarding to where I wanted to be,” instead of focusing on the moment. “These are a few of the milestones in my life I completely missed focusing on the future instead of celebrating now, not to mention the daily wins, personal growth & emotional expansion that’s gone ignored over the years, I believe this is my greatest triumph,” she continued. “This has been my focus for a year and a half now & I hope you will join me. I don’t want to waste another day looking to the future rather than seeing the blessings & personal wins in-front of me.” How does the Sports Illustrated beauty maintain her amazing body? Celebwell rounded up her top lifestyle habits.

1. Healthy Diet

Georgia maintains a healthy diet. She starts her day with eggs, “poached is my favorite,” she told Husskie. She snacks on dried mango or yogurt. “Lunch is usually a large salad with tuna, salmon or a poke bowl! I try and also drink at least 8 cups of water per day,” she continued. “Dinner normally is a filet of some sort of fish with different sides – I’m currently loving sweet potato and asparagus! If I want something sweet, usually I go for dark chocolate or a cheeky glass of red wine. I eat just about everything but feel my fittest, most alert and healthy when I fill my body with a mixture of light proteins, grains and fruit/veg.”

2. Boxing and Pilates

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“I love boxing and Pilates, a mixture of high intensity and toning workouts are my favourite! It’s great being able to use my wearables to monitor not just my heart rate but reps of each exercise too,” she told Husskie.

3. Health and Fitness Buddies

Georgia’s business partner, Kate Wasley, is also her fitness buddy. “Kate and I are both passionate about helping others reach their health goals and love supporting our community with their health journeys. We’ve been able to take our health and fitness goals to the next level, tracking our food and exercise with fitness tech and love how we can share our progress and support each other to stay motivated and confident, she says.

4. “Inside Out Beauty”

Georgia focuses on “inside-out beauty,” which she explains is key. “Start by lowering inflammation, calming your nervous system and finishing with something that feels nourishing. This may look like taking my shoes off and going outside on the grass or the sand, having a stretch, walking or doing yoga. Then I finish with a fulfilling breakfast and all over face and body oil,” she told Ocean Drive.

5. Self-Care

Georgia says that “taking time out for yourself” is key. “Doing something every day, whether it’s just five minutes for you,” she explained to Body + Soul. “Positive affirmations to tell yourself every day before bed, finding something you love about yourself and repeating that whenever you feel insecurity creeping in, holding a friend close and sharing how you’re feeling really does help.”

1. Filming In Montana

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Randolph enjoyed working in Montana and exploring nature. “I loved Montana – it was one of the most beautiful places I’ve ever been,” she says. “I was thankfully there at the best time of year so I got all the good seasons! I got there in August and it was sunny and 80 degrees. It was perfect weather from August to October, and then it started to feel really nice in the fall in November. Then, when it got really cold, I got two weeks of snow and was able to go home. Montana really was one of the coolest places to film because we were able to spend so much time on our off days exploring as well.”

2. Cassie Randolph’s Sister

Animal welfare is important to Randolph, and something she focuses on with the help of her sister Cassie Randolph (of The Bachelor fame). “I’m a cat lady. I’ve had cats my whole life and fostered for many years,” she says. “My three cats are foster fails. Shelters are overflowing with animals that need homes and I think when people are searching for a pet, rescuing should be their intention. I am very passionate about this. Basically, I started ‘House Cat’ to channel some of that passion into something productive. With my schedule, ‘House Cat’ gives me a way to support these organizations and their causes even when I am not home. It’s impossible to ignore the amount of financial and physical help rescues and shelters need. My sister Cassie and one of my best friends, Chandler, work on it with me and we hope to continue growing it.”

3. Meditating In Nature

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Randolph loves the peace and quiet of being in Montana. “Montana was an adjustment, but I think we were so present and busy the whole time that I just fell in love with it completely,” she says. “I mean, we were riding horses on our off days and spending time together. I actually have gone back and forth about [the idea of what place I feel suits me most] a lot. I kind of confuse myself. I love cities, I love the hustle and bustle and how everything is available and right there. At the same time, I think I am happiest, not to sound cliché, but when I’m in nature. It just feels like you’re taking a step back and the real priorities in life are health and wellness and you can meditate and not hear cars honking [laughs]! I do think it’s a balance. I could spend 6 months in Montana and then I need 6 months in the city too. I’d like to think of myself as a well-rounded person in that regard.”

4. Cowboy Lifestyle

Randolph went to “cowboy camp” with the rest of the Yellowstone and 1883 casts. “I really fell in love with Montana. We shot for about 5 months and spent just as much time together off set as we did on set,” she says. “I feel so lucky to have made such great friends with the cast and crew. I think that is one of the best parts about shooting on location. The most memorable days were when we shot the large exterior scenes and had the horses and wranglers with us. Before we started filming, we did ‘cowboy camp’ and all learned how to ride, rope, etc. Being in Montana throughout filming gave us the chance to embrace and embody that lifestyle.”

5. Family First

Randolph pulled from her real life to help play the character of Elizabeth Strafford in 1923. “We are all very close and very family-oriented,” she says. “I spend so much time with my family. We are all very loyal to each other and we put each other first. My family really values quality time with each other which is something that I learned from my mom and her sisters being really close. It doesn’t necessarily come naturally. Your family knows you; You can be your most authentic, horrible self to them [laughs], but to make a choice and be pleasant and spend quality time is something that is not just second nature. So, that’s something that runs like gasoline through my family!”

Sasha Goforth, an Arkansas Razorbacks basketball team standout, recently embarked on captivating journeys to Croatia and Greece, showcasing her adventures on Instagram. The vivid snapshots reveal her enjoying sandy shores and honing skills on the court. In her post, captioned "Greece and Croatia dumpski," she offers a glimpse into her active lifestyle. Ever wonder how she maintains her peak fitness? Read on to uncover the five strategies Sasha Goforth employs to stay in exceptional shape, each illustrated by compelling photos that validate their effectiveness.

1. She Plays Basketball, Naturally

Basketball is, naturally, the main way Goforth stays in shape. And it has a lot of health benefits. FitnessAdvisory.org states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

Goforth spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. In her recent Instagram post, Goforth is seen wading in the ocean with friends. According to Better Health, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness.”

3. She Addressed Her Gastroparesis

Goroth took a break from basketball to focus on her health while battling gastroparesis, delayed stomach emptying causing digestive and motility issues. "That was kind of the only option at that point," she said to Arkansas Online. "I realized that I was really going to have to make a change." "It was a relief for me to hear her finally say she needed to take some time off," Goforth's former high school coach Vic Rimmer told the outlet. "I could see in her eyes that her spirit was broken. Her mind was waning because physically she was struggling so much. And I was relieved for her." "People really do only see the tip of the iceberg of what is going on," Goforth added. "They have no idea what is going on behind the scenes, and that's why I try in life to just be kind and loving to everybody. Because you have no idea what somebody else's situation is."

4. She Made Time for Her Mental Health

"I really did carry the weight of the world on my shoulders," she told Arkansas Online, "or that's what it felt like to me, at least. This past year's really been just focusing on feeling right in general -- being confident, being less anxious, less depressed. I really feel so thankful for this past year."

5. She Gets Vitamin D From the Sun

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Mary Bedford is known for a lot of things. She appeared on Love Island. She has her own podcast, The Blonde Diaries. And she’s a YouTuber. Bedford celebrated her 24th birthday this week. She made sure to share some gorgeous photos on Instagram. In them, she enjoyed a day in the sun, and a night out. She captioned the post, “24.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work.

1. She Got Support

In an episode of her podcast, Bedford opened up about what it was like coming home after Love Island and having her grandmother die. She says that she struggled with the emotions, and turned to fellow contestant, Ellie Brown, for support. “Coming off, there was the added pressures of Love Island, then the pressure of everything at home, so I went into a really dark place. Like, December, January, I was really sad. Nobody knew this, this weren’t in the press, this has never even been spoken about. My family knew, my friends knew, and that was it. So, coming off the show, at first I did regret it. I was like, ‘What have I done?’ Another thing was, if I hadn’t gone on the show I would have gotten to say goodbye. So many things were going through my head, I was like, ‘What have I done? I’ve ruined my own life. I weren’t there to say goodbye to my grandma’. It was a really difficult thing to deal with, but then come February, I met Ellie and Ellie was like, ‘I went through the same thing a few years ago’ and you start realising it’s normal.

2. She’s Grateful

In her podcast, Bedford revealed that she has new-found gratitude for her time on Love Island. "I wouldn't even go to the shop. Not saying I'm this massive famous person, but I was struggling. But I've gone on to have literally the best year of my life. We've had an absolute ball. Now I can really look back on the show and say 'thank you for doing that' and I don't regret it. It was the best thing that could have ever happened to me and my family."

3. She Eats Healthy

In this video on her YouTube channel, Bedford opened up about her diet and what she eats each day. She says that she makes sure to eat healthy, and has some secrets for doing so. One of them is tracking her food each day. “I do use MyFitness Pal to track all my food. Then it’s just easy. I can work out.”

4. She Swims

Bedford spends a lot of time outside. One thing she likes to do is swim. She shares a bunch of posts on Instagram of herself by the water. Bedford shared this photo of herself walking in the ocean. She captioned the post, “Beachy.” She also shared this photo of herself in the pool, captioning it, “Takin a dip.”

5. She Skis

Bedford recently learned how to ski. She took a trip to the mountains in Meribel earlier this year, and shared highlights on Instagram. In this set of photos, she is seen on the slopes with her friends. Bedford captioned the post, “All the gear & no idea.” Skiing has a lot of benefits. The Canadian Ski Council States, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Tracy Spiridakos is best known for her role on the long running cop drama Chicago P.D. She also recently celebrated her birthday, and shared a new post on Instagram for the occasion. In it, she lounged in a pool on a float. She wore a sunhat and a strapless yellow bathing suit. Spiridakos captioned the post, “Thank you for the birthday wishes yesterday! If anyone needs me, I’ll be here.” How does she stay so fit? Read on to see 5 ways Tracy Spiradakos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In an interview with Michigan Avenue, Spiridakos opened up about why she became an actress. She says that she wants to be inspired by others. “One of the reasons I got into performing was to connect with people, and one of my favorite ways to do that is by storytelling and sharing. I’m inspired by people all of the time in shows I watch and people I interact with.”

2. She Speaks Out

Spiridakos isn’t afraid to speak out about causes that are important to her. During the Black Lives Matter movement in 2020, she shared a lot of posts on Instagram supporting it. She shared this post from the Los Angeles Bucket List about ways people can help the movement. Spiridakos also shared this post sharing ways people could help get justice for Breonna Taylor.

3. She Plays With Dogs

Spiridakos is a dog lover. She shares a lot of photos of her dog on Instagram. Spiridakos posted this photo of her dog sleeping, captioning it, “I know it’s wrong, but all I want to do is go over there and wake her up. I’M NOT GOING TO....But I want to.” She also shared these photos with her dog, captioning it, “Nala and me. A series.”

4. She Swims

Spiridakos loves to go to the beach. She shares a lot of photos on Instagram of herself by the water. Spiridakos loves to swim to keep herself in shape. She shared this photo of herself going for a dip in the pool on the Chicago P.D. set. Spiridakos captioned it, “Sometimes you’ve gotta go for a swim in your winter jacket, jeans and boots. I don’t make up the rules.”

5. She Has Kickboxed

“I honestly started actually working out… whereas before where I wasn’t. Yeah, I kickboxed, but I wasn’t going to the gym regularly and lifting weights and stuff,” she has said. “So, I started doing all that and building up my endurance, but we’re on set a lot, so we get to do it while we’re on the set, like I do a lot of running and stuff… On my days off, I started doing Krav Maga.”