Molly Sims in Bathing Suit is in "Best Place on Earth" 

Millie Court is making the most of her trip to Morocco, in her swimsuit. The Love Island star steamed up social media this week, sharing some photos of herself looking incredibly fit in a brown swimsuit. She captioned the snaps “Marrakech.” Her followers went wild over the photos. “Wow,” wrote one. “Unreal girl,” added another. How does the reality star stay fit? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want to Be Skinny

Millie lost a lot of weight right before she went on Love Island, but it didn’t make her happy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them." Bottom line: Skinny doesn’t mean you are healthy or happy.

2. She Loves Her Curves

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Millie is all about self-love. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she added in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person.""

3. She Prioritizes Self-Care

Millie is all about taking much needed time to indulge herself in self-care. One of her favorite activities? Soaking in a bath. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Baths can be good for your body and mind. One recent study found that they boast cardiovascular benefits and they have also been linked to better sleep and even found helpful to minimize anxiety and depression.

4. She Eats Healthy Most of the Time

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Millie maintains a very health diet. However, she does give herself room to indulge on occasion. One of her favorite treats? A burger. “Last stop in LA,” she captioned this photo of herself standing outside of In-N-Out Burger.

5. She Hikes

Millie loves going for hikes outdoors and connecting with nature. “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

Model Molly Sims, 48, just posted a new swimsuit photo on Instagram from a vacation in Venice, Italy. In the photo, Sims is sitting in the pool, sipping a cocktail, and wearing a red one-piece swimsuit. "I'm missing my babies soooooo much," said the mother of three. Read on to see five ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Circuit Trains

In 2020, Sims posted a video to her Instagram of her 20 minute circuit training routine. She captioned the video, “On good days, workout. On bad days, workout harder.” Sims listed her circuit training exercises in the post, which include tricep dips, squat jumps, leg raises, lateral bends, and burpees. Sims also uses ankle and wrist weights for each exercise.

2. She Only Eats In A Certain Time Frame

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Sims told OK! Magazine, that when she wants to lose weight, she only eats during a certain time period each day. "I will normally not eat much past 6:30 or 7 p.m. because I find that it's easier to lose weight," she explained. Sims says she tries to eat her meals between noon and 7 pm.

3. She Goes Easy On Herself, And Finds Balance

Sims told OK! Magazine that she doesn’t diet and avoids weighing herself. "I truly, truly don't like the word 'diet,'" she said. "I don't even like the scale. I use a pair of jeans — the jeans don't lie!" Sims also said that she isn’t too hard on herself when it comes to eating, and isn’t afraid to indulge. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

4. She Drinks A Smoothie Every Morning

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For breakfast, Sims always makes a smoothie. She shared her recipe with The Newsette, writing, “I love making a delicious green smoothie to start the day and always use fairlife ultra-filtered 2% milk because it has 50% more protein, 30% more calcium, and 50% less sugar than conventional milk. An easy go-to recipe is nutritious milk, mango, pineapple, banana, kale and ice. I also add a scoop of collagen powder from Ancient Nutrition.”

5. She Has A Home Gym, And A Personal Trainer

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Sims likes to start her day off by working out in a home gym, with her personal trainer. Sims told The Newsette that she works out every morning at 6 am. She says, “I head downstairs, where I meet my trainer from Tracy Anderson Method or Dance Body in my home gym. I get about 20 minutes to train by myself before one of my kiddos interrupts and tries to join me.”

Molly Sims is 49 years old and thriving. The model posted a photo of herself relaxing on a boat, looking absolutely stunning in a beige one-piece swimsuit. “As Luke Combs would say, even though I’m leavin’, I ain’t going nowhere. You’re always so good to me #theHamptons ❤️ ,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Breakfast at Noon

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Sims follows an intermittent fasting eating plan, which means she eats her first meal of the day (a smoothie) at noon. She sometimes opts for spinach and egg whites with a slice of gluten-free bread. “Spinach is loaded with protective compounds called polyphenols,” says registered nutritionist Jo Lewin. “Studies suggest, that along-with its vitamin content these compounds may promote cancer-protective properties. Animal studies suggest including spinach in the diet may protect against colon cancer.”

2. She Refuses To Weigh Herself

Sims no longer weighs herself, preferring to rely on instinct and how her clothes fit. "It's more about living healthy and how you're feeling," she tells Women’s Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie I can tell you that."

3. Salmon For Lunch

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Sims enjoys a protein-rich lunch of salmon and salad. "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she says. "I love a hearty salad. I do a mustard dressing with Dijon mustard, white wine vinegar, oil, and salt and pepper to taste. It's delicious." Salmon is a fantastic choice of protein, experts say. “The pink color of salmon comes from its rich levels of a protective antioxidant called astaxanthin,” Lewin says. “This compound has been linked to lowering the risk of heart disease by improving cholesterol and working in combination with the omega-3 fatty acids to protect the brain and nervous system.”

4. She Avoid Sugar

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Sims doesn’t like eating sugar, especially dried fruit. “Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit,” says Anthony Komaroff, MD. “I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Another matter of concern is that some dried fruit makers add sugars to dried fruit (which already contain their own natural sugars).”

5. She Loves Circuit Training and HIIT

Sims works out hard, and particularly enjoys workouts such as HIIT. "HIIT is a great regimen for people who are young and healthy. If you’re older or have heart disease, check with your doctor before trying it," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School and an expert on the role of physical activity in preventing disease. "If doing HIIT fits in with your lifestyle, go for it. But the most important thing is to find an activity you enjoy and to keep doing it."

Molly Sims, the model and lifestyle maven, recently took a vacation to Cabo, as she captioned a recent photo in a swimsuit, “I miss Vail ☀️🌊” How does she stay so fit at age 48? "I’m a big fan of “quickie workouts”. Quickie workouts are the perfect way to ease into a regular workout routine (we’re talking 20, 10, or even 5 minutes). They’re also the perfect start to your morning routine or for those days when you’re not feeling motivated enough to do a full 45-minute or hourlong workout," she had said. Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Believe In Restricting Herself

When it comes to her diet, Sims doesn’t believe in being too restrictive. She tells OK! Magazine that when she limits and restricts her food options, it doesn’t help her stick with her plan. She says that a balanced diet helps her eat healthy. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

2. She Uses Shopping As Motivation

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Sims likes to set fitness goals for herself. In order to make sure she actually completes them, she uses. "I'm going to get up every morning at 6:30 to work out," she explains to Shape. "Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting."

3. She Works Out Everyday

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Sims tells Shape that she commits to working out each day. She says that she always made sure to get some sort of physical activity in, no matter what it was or how much time she had. "I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what," she says. "For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class-whether it was spinning, boxing, yoga, you name it-I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum."

4. She Orders Salads And Avoids Bread Baskets At Restaurants

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When Sims goes out to eat, she makes sure to eat healthy, specifically to avoid the bread baskets. She tells Shape her secret to doing this is ordering a salad every time, and as soon as possible. "I don't care if I'm being rude to the rest of the table," she says. "I just do it. Then I'm not tempted to reach for that bread."

5. She Does Dry Skin Brushing

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Sims has gorgeous skin, and she makes sure to take care of it. A big part of Sims’ skin care routine is dry skin brushing. She says to Shape that it not only helps with her skin, but it helps with blood flow and cellulite. "Before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite."

Jena Sims, the actress, model and wife of Brooks Koepka, is spending time in beautiful Islamorada, Florida with some friends. Naturally, she’s making sure to go to the beach, and posted some new photos on Instagram. In them, Sims posed with her friends and some pool toys on the shore. She captioned the post, “​​If you had that @lisafrank binder, it’s probably time for an eye cream.” "So cute," commented one fan. How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Sims does a lot of outdoor activities. While she mostly spends time in the sun, she also spends time in the cold. Sims loves to go skiing. She posted this set of photos on Instagram of herself and her husband, golfer Brooks Koepa, skiing in Big Sky, Montana. Sims captioned the post, “I love you snow much.”

2. She Goes Swimming

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Sims loves to go swimming. She posts a lot of photos on Instagram of herself at the beach or by the pool. She posted this photo of herself wading in a hotel pool, captioning it, “Seas and greetings.” She also posted these photos of herself at the beach in Hawaii, captioning it, “Here today, gone to Maui.” “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Rides Jet-Skis

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When Sims goes to the beach, she doesn’t just go swimming. She is also a fan of jet-ski riding. Sims posted this set of photos on Instagram of herself riding a jet-ski with her friend. Sims captioned the post, “Monkey sea, monkey doo.”

4. She Hikes

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Another outdoor activity Sims loves to do is go for a hike. She posted this set of photos on Instagram of herself hiking in Hawaii. She captioned it, “Cause I’m an island boy.” “It’s always a good idea to bring along some water and even a snack when heading out, even for shorter hikes. Don’t let yourself get so distracted by the beautiful sights around you that you forget to drink fluids and become dehydrated. Drink at least 7–10 ounces of water every 20 minutes, even when the weather is cold,” says ACE Fitness.

5. She Horseback Rides

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Sims loves to go horseback riding. She posted this set of photos of herself going for a ride on Castlerock Beach. She captioned the post, “Listens to Lil Nas X once.” She referenced the rapper’s hit song “Old Town Road.” “​​One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well,” says the American Heart Association.