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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

MTV Icon Daisy Fuentes Flaunts Her Fit Physique While Saying "Wish You Were Here"

Learn how she stays fit and healthy at 58!

Leah Groth
By Leah GrothJan 05, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Daisy Fuentes attends DesignCare 2022 Gala.
Tiffany Rose/Getty Images
Leah Groth
By Leah GrothJan 05, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Fitness

Daisy Fuentes is heating up the Great Barrier Reef – in her swimsuit. In a new social media post the MTV icon shows off her flawless-at-58 figure in a bathing suit as she vacations in Australia at the Qualia Luxury Resort. “Wish you were here 🍹,” she captions the series of snaps of herself, holding a cocktail on the beach. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Vegan Diet

Daisy and her husband, singer Richard Marx, went vegan together. “Richard had been a vegetarian since he was in his twenties, and was pescatarian when I met him. So it was a bit easier for him to make the switch,” she told VegNews. “Through social media, I became more aware of what was really going on [for animals]. We finally decided to watch a few documentaries—and as difficult as it was, then we watched a few more. I realized I’d never made a connection or really thought about my food and what it really was. We also learned about food as medicine. It was all too obvious. We had all this new information, and we couldn’t stay the same. I believe with knowledge comes responsibility; we decided we had to make a change and evolve. Like most vegans, I only wish I’d done it much sooner.”

She Loves Tofu Ranchero Scramble

Tofu Ranchero Scramble

Daisy Fuentes/Facebook

In a Facebook post she revealed one of her go-to breakfasts. “People often ask me what I eat on a plant based diet... Basically the same dishes I used to eat, just a bit healthier (most of the time). I just leave out the animals & animal products.This morning I devoured this #Vegan tofu ranchero scramble from #BluJamCafe Hollywood, it was spicy & delicious. #whatveganseat,” she captioned the post.

Self-Care and Meditation

Self-care is important to Fuentes. “I’ve embraced living in a simpler way. So many luxuries and acquisitions have become so silly and unnecessary. I meditate and spend a lot of time in nature. I live on the beach and that’s been my therapy. I’m grateful every day that I get to roll out of bed and onto the sand with my husband and our sweet dog,” she says. “But most of all, I’ve learned that I love being home, cooking, reading, and learning. When the world gives me lemons, I get some tequila and make the best of it.”

Hiking

As for exercise, she enjoys hiking. “We hike some of the most beautiful trails in the world right in our backyard—the Santa Monica mountains. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Tequila

Daisy loves Tequila so much, she and her husband started a podcast together, Tequila Talk. “It started as something we did a few times on Instagram Live, while we were having a drink. We love to talk and we love tequila. Some people thought we should make it a regular thing. We talked about everything you’d talk about when having a drink with a friend … current affairs, pop culture, stories in the news. We vented, we got philosophical, discussed the world—I loved it.” How does she drink hers? “ I’m a purist. Añejo tequila on the rocks with a lime wedge,” sh revealed.

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Fitness

MTV Icon Daisy Fuentes Says "Wish You Were Here"

Learn how she stays fit and healthy at 58!

Daisy Fuentes attends DesignCare 2022 Gala.
Tiffany Rose/Getty Images
Leah Groth
By Leah GrothJan 05, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Daisy Fuentes is heating up the Great Barrier Reef – in her swimsuit. In a new social media post the MTV icon shows off her flawless-at-58 figure in a bathing suit as she vacations in Australia at the Qualia Luxury Resort. “Wish you were here 🍹,” she captions the series of snaps of herself, holding a cocktail on the beach. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Vegan Diet

Daisy and her husband, singer Richard Marx, went vegan together. “Richard had been a vegetarian since he was in his twenties, and was pescatarian when I met him. So it was a bit easier for him to make the switch,” she told VegNews. “Through social media, I became more aware of what was really going on [for animals]. We finally decided to watch a few documentaries—and as difficult as it was, then we watched a few more. I realized I’d never made a connection or really thought about my food and what it really was. We also learned about food as medicine. It was all too obvious. We had all this new information, and we couldn’t stay the same. I believe with knowledge comes responsibility; we decided we had to make a change and evolve. Like most vegans, I only wish I’d done it much sooner.”

She Loves Tofu Ranchero Scramble

Tofu Ranchero Scramble

Daisy Fuentes/Facebook

In a Facebook post she revealed one of her go-to breakfasts. “People often ask me what I eat on a plant based diet... Basically the same dishes I used to eat, just a bit healthier (most of the time). I just leave out the animals & animal products.This morning I devoured this #Vegan tofu ranchero scramble from #BluJamCafe Hollywood, it was spicy & delicious. #whatveganseat,” she captioned the post.

Self-Care and Meditation

Self-care is important to Fuentes. “I’ve embraced living in a simpler way. So many luxuries and acquisitions have become so silly and unnecessary. I meditate and spend a lot of time in nature. I live on the beach and that’s been my therapy. I’m grateful every day that I get to roll out of bed and onto the sand with my husband and our sweet dog,” she says. “But most of all, I’ve learned that I love being home, cooking, reading, and learning. When the world gives me lemons, I get some tequila and make the best of it.”

Hiking

As for exercise, she enjoys hiking. “We hike some of the most beautiful trails in the world right in our backyard—the Santa Monica mountains. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Tequila

Daisy loves Tequila so much, she and her husband started a podcast together, Tequila Talk. “It started as something we did a few times on Instagram Live, while we were having a drink. We love to talk and we love tequila. Some people thought we should make it a regular thing. We talked about everything you’d talk about when having a drink with a friend … current affairs, pop culture, stories in the news. We vented, we got philosophical, discussed the world—I loved it.” How does she drink hers? “ I’m a purist. Añejo tequila on the rocks with a lime wedge,” sh revealed.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
Leah Groth
By Leah GrothSep 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Vanessa Hudgens Shows Off Swimsuit Saying "Feels Like Summer"

The tick, tick...BOOM! Star has shared her secrets.

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and Repeat
Emma McIntyre/Getty Images
Jeremy Horowitz
By Jeremy HorowitzOct 04, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Who cares if it’s fall? Not Vanessa Hudgens, who posted two swimsuit photos this weekend—the first in a cow print bikini, the second captioned “It may be October but it still feels like summer. Oh la,” accompanied by the song “Just Follow” by Victoria Bonya. How does the multi-hyphenate—soon to star in Netflix’s tick, tick...BOOM!—stay so fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Starts With a Smoothie

vanessa-hudgens-octoberVanessa Hudgens/Instagram

“The normal morning when I’m not working consists of waking up, chugging a glass of water, eating some almond butter, brushing my teeth, and running over to a class, whether it’s SoulCycle or Pilates or yoga. Then getting a smoothie afterward and coming back to get ready for my day,” she told the Cut.

2. She Was Into High Fats

Filming Italy Festival 2021 - Day 3Daniele Venturelli/Getty Images

"I need high fats," Hudgens explained once to Women’s Health. "If I'm not getting enough, my body holds on to calories. We've been trained to think that fats are bad, but they're so good—a source of energy and sustenance that keeps you going through the day. That's the only way I can not eat carbs."

3. She Eats Well

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

“For me, eating clean always changes. Through the holidays of course, you kind of let go and just eat whatever you want because it’s fun and you’re enjoying life, but after the holidays I feel like everyone needs to get back on track, myself included. I went and saw a nutritionist and I found the best way of eat for me is a high-fat, high-protein, high-green salad,” she told the Cut. “No carbs, no dairy, and no sugar. In the beginning it was really rough because not having any sort of grains is tough, but as I continued to stick with it I found my energy levels flew through the roof.”

4. This is Her Attitude About Her Body

Filming Italy Festival 2021 - Day 2Daniele Venturelli/Getty Images

“If I ever get to the point that I’m not happy with my body, I’ll do something about it,” she told Women’s Health. “You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little more extreme. But if you honestly have a goal, you can do it. You just need to figure out the right way to get there.”

5. Yes, She’s Into SoulCycle

Filming Italy Festival 2021 - Day 1Daniele Venturelli/Getty Images

“I actually ride on the podium a lot of the time for a few of the teachers, so it’s basically like me teaching the class, which is so much fun,” she told the Cut. “I’m such a performer that I know that if I’m in front of the class, I’m going to push myself so much harder, which is good for me but I also think I have a lot of energy and it’s fun to be able to inspire a class with that.”

Celeb News

Bebe Rexha in Bathing Suit Says Hi From Hawaii

Here’s how she stays fit.

GettyImages-1351404623-crop
Ryan Emberley/Getty Images
Jeremy Horowitz
By Jeremy HorowitzFeb 19, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is in Hawaii and it feels like we’re there with her. The singer (and actress, who appeared in Queenpins) has posted photos of herself relaxing and dancing on a boat, swimming next to a waterfall, posing like a model and joking around with Instagram filters. To paraphrase one of her songs, baby, I'm jealous of the pictures that you take. How does she stay so fit while having so much fun? Read on to see 7 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Body Positivity

“I was in Florida doing WWE Wrestlemania. The day I flew in, I had a little time off to go to the pool. I said to my manager, ‘Will you just take a video of me?’ I just wanna see what I look like. And when she played me back to the video, I said, I'm kind of, to me, it's okay to have a little moving parts and pieces and the little indentations—it's sexy to me. That's sexy. We were never really taught that. Like how to love ourselves and how to love imperfections,” she told Access Hollywood.

2. She Does Leg Day

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

"Time for legs," Rexha wrote in an Instagram Story chronicling her lower body workout. Smart choice. The largest muscles are in your lower body, and thus they burn the most fat. Your backside if the biggest source of myokines, which can do amazing things. Some help increase fat-burning in both the liver and skin tissue; others improve the function of the vascular system. Some improve the immune response; still others help our digestive system by improving communication between the pancreas and intestines. There’s even some evidence that myokines released through exercise may influence cancer cell growth.

3. She Mixes Up Her Workouts

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Bebe knows the value of a good sweat session. Here’s a perfect 4 minute workout for you to try at home: Perform burpees for 20 seconds. Don’t worry about counting reps—just set a timer and get as many as you can. Afterward, rest 10 seconds, and then repeat for four minutes. Over time, you can progress the length of the work interval, but keep the ratio of work to rest at two to one (so if you build up to doing burpees for 30 seconds, rest 15 seconds between sets).

4. This is “Key for Me”

62nd Annual GRAMMY Awards – Red CarpetEmma McIntyre/Getty Images

“I will say that sometimes when I’m really tired, and I don’t have time to wash my face, I have a little trick. It's actually something I learned from a makeup artist back when I worked in retail and sold perfume. He’s like, “Listen, if you’re super tired and you can’t even wash your face, and you just use a makeup wipe, the one thing you should still always do is moisturize.” So, sometimes when I’m really exhausted, I don’t really go in with the soap and water. I know it’s not the greatest, but I’ll just use a couple of face wipes and then moisturize my skin really well. That’s key for me!” she told WhoWhatWear.

5. She Was Diagnosed with Bipolar Disorder

amfAR Gala Los Angeles 2021Ryan Emberley/Getty Images

“For the longest time, I didn’t understand why I felt so sick. Why I felt lows that made me not want to leave my house or be around people and why I felt highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why,” she said on Twitter, revealing her bipolar diagnosis. “I was very fearful,” she told Self magazine. “I didn’t want to think there was something wrong with me.” “My mom would call it code red,” Rexha said. “A day before [my period started], I would feel like my world was ending ... I would get into these funks and be really depressed and not want to leave my house.”

"“That was my worst fear all my life: going crazy,” she told Self. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that.”

Celeb News

Megan Fox Wears See-Through Dress and More Star Snaps From the VMAs

The celebs came out last night.

2021 MTV Video Music Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Jeremy Horowitz
By Jeremy HorowitzSep 13, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The MTV Video Music Awards are always a place to see and be seen and last night was no exception. Stars like Billie Eilish, Megan Fox, Ciara, Madonna, Camila Cabello and Ashanti walked the red carpet in their finest looks. Read on to see 8 ways the hottest celebrities at the VMAs stay in shape and the photos that prove they work (including Fox's see-through dress)—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Megan Fox Lives in This Moment

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I came into the world really bright and sunny and happy,” Fox recently told the CR Fashion Book as part of their upcoming “CR PARADE” issue. “However, at a certain point, I went through some trauma in childhood and I developed a pretty severe eating disorder and manic depression, which runs in my family, so there was definitely some wrestling with chemical imbalance going on,” she shared. Now? “I’ve been in this moment that has been very proactive and rewarding both emotionally and spiritually. I’m really happy with this moment,” she said.

2. Camila Cabello Heals

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cabello helped launch the Healing Justice Project, which distributed money to good causes. "As I learned more about other people's experiences in the world, I was like, 'How do I help the people who are on the frontlines of dismantling systems that create oppression? And how do I bridge that with my own personal journey with mental health and healing?'" Cabello, who has had anxiety, told People.

3. Madonna Made a Surprise Appearance

2021 MTV Video Music Awards - ShowBennett Raglin/Getty Images

Madonna has sworn by a macrobiotic diet in the past. “It's true plant-based foods, such as fruits, vegetables, legumes, nuts and whole grains, are packed with nutrition. And research has also shown that eating lots of them is linked with lower cancer rates,” says the Mayo Clinic.

4. Rita Ora is Disciplined

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ora is incredibly disciplined when it comes to her diet. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up," Rita told Shape. "With the plan I'm on, you can eat quite a bit as long as you exercise." She starts her day off with two boiled eggs, asparagus, and half a cup of muesli with almond milk. "For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks," she revealed. One thing she doesn't eat? Bread or sugar. "But I'm not starving myself. I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different."

5. Madison Beer Likes a Hot Bath

2021 MTV Video Music Awards - ArrivalsTaylor Hill/FilmMagic

“My favorite way to wind down and end the day is with a hot bath. Today I’m using lavender essential oils and some Epsom salt to make for a really relaxing soak. I also usually light candles and listen to music to help myself unwind. Right now, I’m really into the new Tame Impala album, mixed with some classics like The Everly Brothers and The Beatles,” she told Refinery 29.

6. Ashanti Cut Out a Lot of Meat

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I cut out a lot of meat,” Ashanti told People. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

7. Kourtney Kardashian is Into Organic

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kardashian hit the VMAs with boyfriend Travis Barker. “Some people know, but I’m crazy obsessed about food,” she once told the Coveteur. “I started going through my pantry last night and it was just making me so angry some of the ingredients that are in some of our snacks. I don’t do my grocery shopping a lot, because I just don’t have time, so I was reading and it looks healthy from the packages, but when you read the ingredients none of it is organic. I’m really into organic. I hate the whole GMO situation.”

8. Ciara is Committed

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ciara tries to workout at least four times a week. "What I learned by having that daily commitment—and it doesn’t mean that I go in the gym every day, because you need to let your body recover—but when I started to become more consistent, I realized how much better I felt, and how much easier my workouts became because it wasn’t so aggressive. That’s game-changing on the body and the mind. I feel like I can conquer the world on the days I work out, and it’s very rewarding," she told People.

9. Billie Eilish Has Been a Vegan

2021 MTV Video Music Awards - ShowKevin Mazur/MTV VMAs 2021/Getty Images

Eilish has been a vegan. "Most of us don't eat enough plant food, which is so important for heart health," Jason Ewoldt, R.D.N.,L.D., a wellness dietitian at Mayo Clinic Healthy Living Program, told the Mayo Clinic. “And, in a plant-based diet, Ewoldt says, you can eat virtually unlimited amounts of fresh or frozen fruits and veggies. Whole grains, legumes (beans), healthy oils, seeds and nuts round out a plant-based diet.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

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