Ella Rae Wise in Bathing Suit Does "Day 1 of Filming"

Ella Rae Wise is back filming The Only Way Is Essex. And she’s gotten the opportunity to do so in an amazing place. Wise is currently in Phuket, Thailand shooting, and shared some highlights on Instagram. In them, she posed on the beach in a leopard bathing suit with red trim. She captioned the post, “Day 1 of filming.” How does she stay so fit? Read on to see 5 ways Ella Rae Wise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Home Cooked Meals

Ricky Vigil/GC Images

Wise opened up about her diet to Closer. She says that she likes to eat a lot of home cooked meals. “For the majority of the time, I have lunch at home,” she says. “So it’s quite healthy. Either a tuna salad or a cheese and onion toastie or mackerel with toast. For dinner, Mum will make a chicken and chorizo pasta, a curry or a chilli con carne.”

2. She Takes Care Of Her Hair

Karwai Tang/WireImage

In an interview with Heatworld, Wise talked about her favorite beauty products. She talked about what she uses on her hair. "I don't feel clean unless I wash my hair, so I will have to wash it on a Sunday. I have extensions so my shampoo and conditioner have to be sulphate-free. I've been sticking to Beauty Works Shampoo (£11.95) and Conditioner (£11.99) as that's where my extensions are from. I love the Philip Kingsley Elasticiser (£16.56), I will just apply that to my natural hair. on the ends. You use so much heat when styling extensions and your real hair takes the brunt of it, so I like to keep my hair hydrated.”

3. She Primes Her Skin

Shutterstock

Wise also talked about her skincare secrets to Heatworld. She says that she’s a fan of priming her skin. "When I'm filming, it's all about priming the skin because obviously on camera you don't want your make-up to look as if it's sitting in your pores. I really love priming my skin with Bobbi Brown Face Base (£46.50), it's so lovely and a little goes a long way.

4. She Keeps Her Skin Hydrated

Wise is all about keeping her skin hydrated. She revealed her go-to product to Heatworld. "Nothing beats Astral Cream (£9.99). You can use it on your body as well. It's a thick moisturiser and it's great for hydrating your skin. I've sworn by it for years. I think it's the reason I stopped getting spots because when I forget to use it, I get a spot. I always think, ‘Oh my god, it's because I've stopped using my Astral Cream!’”

5. She Visualizes Things

In her Heatworld interview, Wise talked about different self-care rituals she does. She says that she is big on visualization. “Visualize your dreams as they have already happened & how you will feel emotionally when it happens,” she says. “I do this every morning & best time to do it is before bed time too."