Ella Rae Wise in Bathing Suit Does "Day 1 of Filming"

Ella Rae Wise is back filming The Only Way Is Essex. And she’s gotten the opportunity to do so in an amazing place. Wise is currently in Phuket, Thailand shooting, and shared some highlights on Instagram. In them, she posed on the beach in a leopard bathing suit with red trim. She captioned the post, “Day 1 of filming.” How does she stay so fit? Read on to see 5 ways Ella Rae Wise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Home Cooked Meals

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Wise opened up about her diet to Closer. She says that she likes to eat a lot of home cooked meals. “For the majority of the time, I have lunch at home,” she says. “So it’s quite healthy. Either a tuna salad or a cheese and onion toastie or mackerel with toast. For dinner, Mum will make a chicken and chorizo pasta, a curry or a chilli con carne.”

2. She Takes Care Of Her Hair

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In an interview with Heatworld, Wise talked about her favorite beauty products. She talked about what she uses on her hair. "I don't feel clean unless I wash my hair, so I will have to wash it on a Sunday. I have extensions so my shampoo and conditioner have to be sulphate-free. I've been sticking to Beauty Works Shampoo (£11.95) and Conditioner (£11.99) as that's where my extensions are from. I love the Philip Kingsley Elasticiser (£16.56), I will just apply that to my natural hair. on the ends. You use so much heat when styling extensions and your real hair takes the brunt of it, so I like to keep my hair hydrated.”

3. She Primes Her Skin

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Wise also talked about her skincare secrets to Heatworld. She says that she’s a fan of priming her skin. "When I'm filming, it's all about priming the skin because obviously on camera you don't want your make-up to look as if it's sitting in your pores. I really love priming my skin with Bobbi Brown Face Base (£46.50), it's so lovely and a little goes a long way.

4. She Keeps Her Skin Hydrated

Wise is all about keeping her skin hydrated. She revealed her go-to product to Heatworld. "Nothing beats Astral Cream (£9.99). You can use it on your body as well. It's a thick moisturiser and it's great for hydrating your skin. I've sworn by it for years. I think it's the reason I stopped getting spots because when I forget to use it, I get a spot. I always think, ‘Oh my god, it's because I've stopped using my Astral Cream!’”

5. She Visualizes Things

In her Heatworld interview, Wise talked about different self-care rituals she does. She says that she is big on visualization. “Visualize your dreams as they have already happened & how you will feel emotionally when it happens,” she says. “I do this every morning & best time to do it is before bed time too."

Ella Rae Wise has become a reality tv icon in a short period of time. She was one of the stars of the UK’s long-running reality series, The Only Way Is Essex, or TOWIE. Wise also starred on Ex On The Beach. She is also an active presence on Instagram, and shares a lot of stunning photos. Wise is currently spending time in the Maldives, and just posted a set of swimsuit photos. In them, she posed on the beach in a blue bikini. Wise captioned the post, “Good evening from the Maldives.” How does she stay so fit? Read on to see 5 ways Ella Rae Wise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Wise opened up about her wellness practices to Heatworld. She says that she prioritizes time for herself. “Self-care for me is always on a Sunday,” Wise says. “It's the end of the week and it's time to relax. Sunday is definitely a day of rest.”

2. She’s True To Herself

Wise tells Heatworld that she is true to herself, and doesn’t care what others think. "The best advice that I've ever been given is 'be you, do you, for you', because I'm not gonna lie, people are going to hate you either way. Not everyone's gonna like you in this world and not everyone's gonna love you in this world. Whether you do well or you do bad, people have always got something to say. So just do you for you."

3. She Took A Break From Filming

Wise was surprisingly not featured in TOWIE for a period of time. However, she tells Closer that this helped with her mental state. “Having a break was something I did really need. I feel like it was sort of a little bit of a blessing in disguise because being on TOWIE, the storylines themselves can always be quite tricky and personal. It was ongoing drama, and realistically for me, I needed that time to focus on my mind and my goals.”

4. She Took Time Off Of Social Media

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While filming Ex On The Beach, Wise had to hand over her phone. She tells Closer that this break was much-needed for her. “With Ex On The Beach we weren’t allowed our phones and it was lovely. We’re all so guilty of just sitting there and scrolling. Getting to know people was so much easier too. I switched off and had time to breathe even though I was always worried an ex would come along.”

5. She Journals

Wise tells Heatworld that she likes to write in a journal. "I do have a diary and I'll have a little write down in my diary every so often when I have a really shit day. Sometimes I won't want to rant to my mum and stress her out so I'll put all my thoughts down on paper. I really feel that is a good way to let go of the negative energy that I've had that day."

Daniela Ruah is one of the stars of CBS’ hit series, NCIS: Los Angeles. The new season just premiered on Sunday. Ruah just shared a new stunning photo on her Instagram. In it, she posed by a small farm with pumpkins surrounding her. However, Ruah opted for summer attire in the photo, posing in a green patterned bikini. She lampshaded this in the caption, writing, “When it's Fall but it's also LA.. Pumpkins & Bikinis. Sweata weatha, where are ya???” How does she stay so fit? Read on to see 5 ways Daniela Ruah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

In addition to being an actress, Ruah is an avid dancer. She has a large dance background, even competing on the Portuguese version of Dancing With The Stars. Ruah got to show off her ballroom skills in an episode of NCIS: LA. She opened up about filming the episode to Parade. “They did know that I had participated in Dancing with the Stars in Portugal, but I don't know if that was the reason they necessarily wrote it in. They know I love dance, regardless of my participation in Dancing with the Stars, I have a dance background. I majored in dance in college."

2. She Does Cardio

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During the pandemic, Ruah made sure to keep her fitness regime intact. She wrote about some of her favorite workouts in this Instagram video. In the caption, Ruah revealed that she does a lot of cardio exercises. “Started with a 5k stationary bike and then ran 1 mile at the end,” she says. Cardio is important for heart health, endurance, and blood flow.

3. She Works Out At Home

Ruah makes sure to work out at home. She revealed what she did to stay in shape during the pandemic in her Instagram video. In it, she is seen doing different workouts with one of her children in her arms. Ruah is seen doing squats, wall sits, and crunches. She captioned the post, “Just a few of the exercises from today’s home workout!”

4. She Paddleboards

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Ruah does a lot of different activities with her family. One thing she likes to do is go paddle boarding with them. She shared this photo on Instagram of her and her family enjoying a day at the lake. In it, Ruah and her sun stood on a board in the water. Ruah captioned the post, “So far so good.”

5. She Speaks Out

Ruah isn’t afraid to speak out for things that she believes in. After Roe v. Wade was overturned in June, she shared this post on Instagram voicing her disapproval. She wrote, “I can’t even breathe as I read this. I want to cry in sadness and scream in anger. Scream because someone else thinks they have a say over my body or another woman’s. Cry for every young woman, raped, abused and impregnated against her will, who will have to live with the consequences forever because a stranger said she should. A ... piece of steel has more rights than I do. This is an incredibly sad day. My stomach churns with revolt at what this country has become."

Ella Rae Wise is having fun in the sun – in her swimsuit. The Only Way Is Essex star shows off her amazing body in a bathing suit in one of her latest social media posts. She captioned the set of Instagram snaps “sun kissed.” “You BRING it every time,” commented one of her followers. “You’re so beautiful,” added another. How does she stay so fit? Read on to see 5 ways Ella Rae Wise stays in shape and the photos that prove they work.

1. She Drinks Coffee and Tea

Ella starts the day with a piping hot drink. “I always need a cup of tea to start the day,” Ella told Closer. You can also find her drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation.”It acts on your brain to improve memory, mood, reaction times and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

2. Here Is What She Eats in a Day

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Ella maintains a healthy diet. “I’m not big on breakfast, maybe just a slice of toast or yoghurt with fruit. For the majority of the time, I have lunch at home so it’s quite healthy, either a tuna salad or a cheese and onion toastie or mackerel with toast. For dinner, Mum will make a chicken and chorizo pasta, a curry or a chilli con carne,” she told Closer about her diet.

3. She Snacks

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Ella snacks, sometimes indulging and others, fueling up with healthier food. “I love sour cream and chive Snack a Jacks or a bit of chocolate. I also love crackers with houmous,” she told Closer.

4. She Exercises

Ella makes time out of her busy schedule to exercise. “Time to hit the gym,” she captioned a photo of herself in gym clothes. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. She Snorkels

When Ella is on vacation, she enjoys snorkeling. “Time to see some fishes,” she captioned a recent vacay snap on her Instagram Stories before a snorkel trip. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

1. She Speaks Out

Yara Zaya/Instagram

Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.