Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss Universe Contestants in Bathing Suits Stun in Israel

These ladies received high marks from the judges.

FACT CHECKED BY Anna Bechtel
GettyImages-1237144259-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel

It’s time for the 2021 Miss Universe pageant! That means incredible evening gowns, pageant answers, and impressive swimsuits, this year in Eilat, Israel. The swimsuit competition is one of the most important part of every pageant, including Miss Universe. These ladies looked incredible in their swimsuits during a dress rehearsal, and must have received high marks at the competition. Read on to see 10 different looks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Australia, Daria Varlamova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Australia, Daria Varlamova, went bold with her bathing suit. She chose a bright pink swimsuit, with a leopard print cover-up, which looked incredible with her blonde hair and pale skin. Varlamova is currently a MBA student, and is studying psychotherapy.

2. Miss USA, Elle Smith

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss USA, Elle Smith, originally from Kentucky, went with a black bathing suit with large buttons and accents. Smith received her degree in political science from the Florence University of the Arts in Florence, Italy, and is currently a journalist.

3. Miss Sweden, Moa Sandburg

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Sweden, Moa Sandburg, went for a unique swimsuit for the competition. Sandburg wore a one-piece, black, sleeveless swimsuit, to complement her dark hair and pale skin. She is currently learning sign language, and is working towards owning her own hostel in Asia.

4. Miss Spain, Sarah Loinaz

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Spain, Sarah Loinaz, went with a dark pink bathing suit with a large buckle on the bottom. The color looked incredible with her skin tone and black hair. Loinaz is passionate about marine life, and educates people about ocean pollution in Spain.

5. Miss South Africa, Lalela Mswane

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss South Africa, Lalela Mswane, wore a white bathing suit with gold buttons, and had her hair up in a high ponytail. Mswane is an accomplished dancer, having trained in ballet and flamenco. She is also working towards helping South Africa’s unemployment rates.

6. Miss Canada, Tamara Jemuovic

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Canada, Tamara Jemuovic, went with a black one-piece swimsuit with a buckle on the chest, kept her blonde hair wavy, and even did a twirl on stage. In addition to her pageant career, Jemuovic is a licensed real estate broker, and even founded her own cruelty-free cosmetics line.

7. Miss Russia, Ralina Arabova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Russia, Ralina Arabova, also went with a one-piece swimsuit. Arabova’s swimsuit was dark pink with a large buckle, and she kept her dark hair straight. Arabova currently attended two different universities, studies advertising, law, and public relations, and is on her school’s standup comedy team.

8. Miss Cameroon, Akoma Minkata

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Cameroon, Akoma Minkata, went with a white bathing suit with gold buttons. She wore her hair in a low ponytail, and added hoop earrings to her look. Minkata is passionate about several causes, and works with both Smile Train, and the Roger Milla Foundation.

9. Miss Turkey, Cemrenaz Turhan

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Turkey, Cemrenaz Turhan, wore a dark pink bathing suit with silver accents, and had her bellybutton ring showing.

10. Miss Bolivia, Nahemi Uequin

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Bolivia, Nehemi Uequin, wore a white bathing suit with a large buckle, and showed off her impressive abs. In addition, Antelo works to raise awareness about the femicide in Bolivia, and experienced a lot of cyber bullying while competing in her national pageant.

More For You

Celeb News

Miss Universe Contestants in Bathing Suits Stun in Israel

These ladies received high marks from the judges.

GettyImages-1237144259-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s time for the 2021 Miss Universe pageant! That means incredible evening gowns, pageant answers, and impressive swimsuits, this year in Eilat, Israel. The swimsuit competition is one of the most important part of every pageant, including Miss Universe. These ladies looked incredible in their swimsuits during a dress rehearsal, and must have received high marks at the competition. Read on to see 10 different looks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Australia, Daria Varlamova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Australia, Daria Varlamova, went bold with her bathing suit. She chose a bright pink swimsuit, with a leopard print cover-up, which looked incredible with her blonde hair and pale skin. Varlamova is currently a MBA student, and is studying psychotherapy.

2. Miss USA, Elle Smith

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss USA, Elle Smith, originally from Kentucky, went with a black bathing suit with large buttons and accents. Smith received her degree in political science from the Florence University of the Arts in Florence, Italy, and is currently a journalist.

3. Miss Sweden, Moa Sandburg

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Sweden, Moa Sandburg, went for a unique swimsuit for the competition. Sandburg wore a one-piece, black, sleeveless swimsuit, to complement her dark hair and pale skin. She is currently learning sign language, and is working towards owning her own hostel in Asia.

4. Miss Spain, Sarah Loinaz

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Spain, Sarah Loinaz, went with a dark pink bathing suit with a large buckle on the bottom. The color looked incredible with her skin tone and black hair. Loinaz is passionate about marine life, and educates people about ocean pollution in Spain.

5. Miss South Africa, Lalela Mswane

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss South Africa, Lalela Mswane, wore a white bathing suit with gold buttons, and had her hair up in a high ponytail. Mswane is an accomplished dancer, having trained in ballet and flamenco. She is also working towards helping South Africa’s unemployment rates.

6. Miss Canada, Tamara Jemuovic

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Canada, Tamara Jemuovic, went with a black one-piece swimsuit with a buckle on the chest, kept her blonde hair wavy, and even did a twirl on stage. In addition to her pageant career, Jemuovic is a licensed real estate broker, and even founded her own cruelty-free cosmetics line.

7. Miss Russia, Ralina Arabova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Russia, Ralina Arabova, also went with a one-piece swimsuit. Arabova’s swimsuit was dark pink with a large buckle, and she kept her dark hair straight. Arabova currently attended two different universities, studies advertising, law, and public relations, and is on her school’s standup comedy team.

8. Miss Cameroon, Akoma Minkata

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Cameroon, Akoma Minkata, went with a white bathing suit with gold buttons. She wore her hair in a low ponytail, and added hoop earrings to her look. Minkata is passionate about several causes, and works with both Smile Train, and the Roger Milla Foundation.

9. Miss Turkey, Cemrenaz Turhan

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Turkey, Cemrenaz Turhan, wore a dark pink bathing suit with silver accents, and had her bellybutton ring showing.

10. Miss Bolivia, Nahemi Uequin

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Bolivia, Nehemi Uequin, wore a white bathing suit with a large buckle, and showed off her impressive abs. In addition, Antelo works to raise awareness about the femicide in Bolivia, and experienced a lot of cyber bullying while competing in her national pageant.

Manushi_Chhillar
Manushi Chhillar / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian model Manushi Chhillar is having the time of her life on vacation in the beautiful Maldives. Chhillar, 26, shared pictures of herself wearing a lime-green swimsuit while paddleboarding on the ocean (or at least, enjoying the ocean while someone else did the work). “Passenger Princess,” she jokingly captioned the Instagram post. Chhillar’s work and career have gone from strength to strength since winning Miss World in 2017—here’s how she does it.


1. Miss World 2017

Chhillar won Miss World in 2017, and the event that changed her life. “It opened my eyes to the fact that we are all our own kind of beautiful,” she says. “We are embracing a notion of inclusivity and moving forward with how beauty doesn't have to fit into a box or conform to society's standards… My definition of beauty is taking care of yourself and being confident in who you are. My perception of beauty has always been that people who are unapologetically themselves are beautiful.”

2. Fitness and Beauty

Chhillar knows how important fitness is for both looks and health. “Fitness and beauty obviously go hand in hand,” she says. “Fitness is self-care and people who take of themselves and invest in their health whether it’s a lifestyle, physical fitness, nutrition or mental health are truly on the path to holistic beauty. I think any form of exercise; especially yoga is great for your skin and hair. It helps increase blood flow, regulates circulation and releases good hormones. Being healthy on the inside will ensure you’re beautiful on the outside too!”

3. Beauty Pageant Experience

Chhillar has no regrets about her beauty pageant experience. “There has always been a debate about whether beauty pageants should exist,” she says. “At the end of the day, we should not take them as seriously. I was just a student and today, I am getting to chase opportunities I didn’t even think were a possibility. For me, it has been an opportunity, a platform. The whole experience of working, competing, the kind of women you meet and the kind of exposure that you get, it changes you. You grow, you learn so much.”

4. Supportive Family

Chhillar comes from a daily of doctors who were very supportive of her dreams. “I think they have encouraged me the most,” she says. “I remember telling my mom I have to audition to apply for the pageant and she was like, ‘Oh my god, we need to find you a dress, find you a nice pair of heels to do this’. They’ve been my biggest cheerleaders. And the fact that I’ve been able to do all this is actually because they’ve been there. Even when I decided to let go of college and pursue a career in acting, they were supportive and gave me reassurance.”

5. Skincare Secret

Chhillar believes in a holistic approach to health and beauty. “I don’t think this is a secret, but my number one mantra is having a good lifestyle and that includes a balanced routine of healthy food and exercise coupled with de-stressing activities to ensure I’m taking care of my mental and emotional health – all this culminates into giving me good skin,” she says. “Good skincare is important because that becomes the base on which you apply makeup. If your skin is inherently good – makeup always looks better.”

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

R’Bonney.Gabriel
R’Bonney Gabriel/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss Universe 2022 R’Bonney Gabriel is singing the praises of Honduras after enjoying a cruise vacation in the beautiful country. Gabriel, 29, shared pictures of her trip on Instagram, highlighting the beauty of Roatán’s stunning sea and skies. The model posted snaps of herself looking gorgeous in a blue one-piece cut-out swimsuit, lounging on a deck and enjoying delicious food and drinks with friends. “Almost missed our call time to get back on the ship because I did not want to leave this beautiful place 🇭🇳,” she captioned the post. Gabriel made history as the first Filipino-American to win the title—here’s how she did it.


1. Same Meals Every Day

Delicious,Breakfast,With,Oatmeal,And,MilkShutterstock

Gabriel works out with a trainer and lifts heavy weights, and eats the same thing every day. "Every day I have oatmeal and two eggs in the morning," she says. "And then lunchtime is shrimp and green beans. And then there’s a snack in between. There are rice cakes – I always have rice cakes in my purse or my car… And then dinner is salmon and veggies. I stay consistent with that almost every day… Even when I was traveling somewhere, I would meal plan and bring [my food] on the plane in a big cooler."

2. Role Model

Gabriel takes great pride in being a role model for younger Filipino-Americans. “I’m actually the first Filipina American Miss USA and since I won, there are little girls that message me, they say they see themselves in me,” she says. “I need girls to believe in themselves, and diversity just makes every[body] feel seen ‘cause we all wanna feel seen and heard at the end of the day.”

3. Lots of Self-Tanner

Gabriel had to get used to using industrial amounts of self-tanner when taking part in the pageant. "I use self-tanner, which is something that was kind of new to me before pageants," she says. "When you put a fake spray tan on, if you wash your body or if you shower, it comes off. So during the competition, it’s two weeks long. I get my spray tan right before I check in. I want to preserve it all the way until finals two weeks later. I only showered a few times, which is kind of gross If you think about it because we’re beauty queens. We’re supposed to be so clean and glamorous. But by the time finals come around, I feel so dirty because I’ve only showered a few times. I’m really trying to preserve my spray tan."

4. Pizza and Ice Cream For Self-Care

Bowl,With,Tasty,Vanilla,Ice,Cream,On,Table,Against,LightShutterstock

Gabriel is allowing herself some rest and relaxation after winning the competition. “My current version of self-care is treating myself to pizza and ice cream,” she says. “When my life gets more stable, self-care will involve going for walks in the morning, doing yoga, and journaling. I keep a journal with me wherever I go and like to write down five things I'm grateful for, no matter how hectic my schedule is. That keeps me centered.”

5. Fashion Dreams

Gabriel’s passion for fashion started at a young age. “I loved looking at Vogue magazine and seeing the creative editorials,” she says. “I also grew up going to the thrift store with my mom. I would find vintage pieces, and my mom would take them home and make new pieces for me. One time we purchased a puffy purple dress. It was an adult size, but she transformed it into my Halloween costume. Seeing her transform that piece inspired me, and I started making my own pieces. I fell in love with working with my hands and making something my own.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”