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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss Universe Contestants in Bathing Suits Stun in Israel

These ladies received high marks from the judges.

FACT CHECKED BY Anna Bechtel
GettyImages-1237144259-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel

It’s time for the 2021 Miss Universe pageant! That means incredible evening gowns, pageant answers, and impressive swimsuits, this year in Eilat, Israel. The swimsuit competition is one of the most important part of every pageant, including Miss Universe. These ladies looked incredible in their swimsuits during a dress rehearsal, and must have received high marks at the competition. Read on to see 10 different looks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Australia, Daria Varlamova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Australia, Daria Varlamova, went bold with her bathing suit. She chose a bright pink swimsuit, with a leopard print cover-up, which looked incredible with her blonde hair and pale skin. Varlamova is currently a MBA student, and is studying psychotherapy.

2. Miss USA, Elle Smith

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss USA, Elle Smith, originally from Kentucky, went with a black bathing suit with large buttons and accents. Smith received her degree in political science from the Florence University of the Arts in Florence, Italy, and is currently a journalist.

3. Miss Sweden, Moa Sandburg

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Sweden, Moa Sandburg, went for a unique swimsuit for the competition. Sandburg wore a one-piece, black, sleeveless swimsuit, to complement her dark hair and pale skin. She is currently learning sign language, and is working towards owning her own hostel in Asia.

4. Miss Spain, Sarah Loinaz

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Spain, Sarah Loinaz, went with a dark pink bathing suit with a large buckle on the bottom. The color looked incredible with her skin tone and black hair. Loinaz is passionate about marine life, and educates people about ocean pollution in Spain.

5. Miss South Africa, Lalela Mswane

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss South Africa, Lalela Mswane, wore a white bathing suit with gold buttons, and had her hair up in a high ponytail. Mswane is an accomplished dancer, having trained in ballet and flamenco. She is also working towards helping South Africa’s unemployment rates.

6. Miss Canada, Tamara Jemuovic

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Canada, Tamara Jemuovic, went with a black one-piece swimsuit with a buckle on the chest, kept her blonde hair wavy, and even did a twirl on stage. In addition to her pageant career, Jemuovic is a licensed real estate broker, and even founded her own cruelty-free cosmetics line.

7. Miss Russia, Ralina Arabova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Russia, Ralina Arabova, also went with a one-piece swimsuit. Arabova’s swimsuit was dark pink with a large buckle, and she kept her dark hair straight. Arabova currently attended two different universities, studies advertising, law, and public relations, and is on her school’s standup comedy team.

8. Miss Cameroon, Akoma Minkata

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Cameroon, Akoma Minkata, went with a white bathing suit with gold buttons. She wore her hair in a low ponytail, and added hoop earrings to her look. Minkata is passionate about several causes, and works with both Smile Train, and the Roger Milla Foundation.

9. Miss Turkey, Cemrenaz Turhan

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Turkey, Cemrenaz Turhan, wore a dark pink bathing suit with silver accents, and had her bellybutton ring showing.

10. Miss Bolivia, Nahemi Uequin

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Bolivia, Nehemi Uequin, wore a white bathing suit with a large buckle, and showed off her impressive abs. In addition, Antelo works to raise awareness about the femicide in Bolivia, and experienced a lot of cyber bullying while competing in her national pageant.

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Miss Universe Contestants in Bathing Suits Stun in Israel

These ladies received high marks from the judges.

GettyImages-1237144259-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s time for the 2021 Miss Universe pageant! That means incredible evening gowns, pageant answers, and impressive swimsuits, this year in Eilat, Israel. The swimsuit competition is one of the most important part of every pageant, including Miss Universe. These ladies looked incredible in their swimsuits during a dress rehearsal, and must have received high marks at the competition. Read on to see 10 different looks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Australia, Daria Varlamova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Australia, Daria Varlamova, went bold with her bathing suit. She chose a bright pink swimsuit, with a leopard print cover-up, which looked incredible with her blonde hair and pale skin. Varlamova is currently a MBA student, and is studying psychotherapy.

2. Miss USA, Elle Smith

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss USA, Elle Smith, originally from Kentucky, went with a black bathing suit with large buttons and accents. Smith received her degree in political science from the Florence University of the Arts in Florence, Italy, and is currently a journalist.

3. Miss Sweden, Moa Sandburg

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Sweden, Moa Sandburg, went for a unique swimsuit for the competition. Sandburg wore a one-piece, black, sleeveless swimsuit, to complement her dark hair and pale skin. She is currently learning sign language, and is working towards owning her own hostel in Asia.

4. Miss Spain, Sarah Loinaz

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Spain, Sarah Loinaz, went with a dark pink bathing suit with a large buckle on the bottom. The color looked incredible with her skin tone and black hair. Loinaz is passionate about marine life, and educates people about ocean pollution in Spain.

5. Miss South Africa, Lalela Mswane

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss South Africa, Lalela Mswane, wore a white bathing suit with gold buttons, and had her hair up in a high ponytail. Mswane is an accomplished dancer, having trained in ballet and flamenco. She is also working towards helping South Africa’s unemployment rates.

6. Miss Canada, Tamara Jemuovic

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Canada, Tamara Jemuovic, went with a black one-piece swimsuit with a buckle on the chest, kept her blonde hair wavy, and even did a twirl on stage. In addition to her pageant career, Jemuovic is a licensed real estate broker, and even founded her own cruelty-free cosmetics line.

7. Miss Russia, Ralina Arabova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Russia, Ralina Arabova, also went with a one-piece swimsuit. Arabova’s swimsuit was dark pink with a large buckle, and she kept her dark hair straight. Arabova currently attended two different universities, studies advertising, law, and public relations, and is on her school’s standup comedy team.

8. Miss Cameroon, Akoma Minkata

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Cameroon, Akoma Minkata, went with a white bathing suit with gold buttons. She wore her hair in a low ponytail, and added hoop earrings to her look. Minkata is passionate about several causes, and works with both Smile Train, and the Roger Milla Foundation.

9. Miss Turkey, Cemrenaz Turhan

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Turkey, Cemrenaz Turhan, wore a dark pink bathing suit with silver accents, and had her bellybutton ring showing.

10. Miss Bolivia, Nahemi Uequin

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Bolivia, Nehemi Uequin, wore a white bathing suit with a large buckle, and showed off her impressive abs. In addition, Antelo works to raise awareness about the femicide in Bolivia, and experienced a lot of cyber bullying while competing in her national pageant.

Manushi_Chhillar
Manushi Chhillar / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian model Manushi Chhillar is having the time of her life on vacation in the beautiful Maldives. Chhillar, 26, shared pictures of herself wearing a lime-green swimsuit while paddleboarding on the ocean (or at least, enjoying the ocean while someone else did the work). “Passenger Princess,” she jokingly captioned the Instagram post. Chhillar’s work and career have gone from strength to strength since winning Miss World in 2017—here’s how she does it.


1. Miss World 2017

Chhillar won Miss World in 2017, and the event that changed her life. “It opened my eyes to the fact that we are all our own kind of beautiful,” she says. “We are embracing a notion of inclusivity and moving forward with how beauty doesn't have to fit into a box or conform to society's standards… My definition of beauty is taking care of yourself and being confident in who you are. My perception of beauty has always been that people who are unapologetically themselves are beautiful.”

2. Fitness and Beauty

Chhillar knows how important fitness is for both looks and health. “Fitness and beauty obviously go hand in hand,” she says. “Fitness is self-care and people who take of themselves and invest in their health whether it’s a lifestyle, physical fitness, nutrition or mental health are truly on the path to holistic beauty. I think any form of exercise; especially yoga is great for your skin and hair. It helps increase blood flow, regulates circulation and releases good hormones. Being healthy on the inside will ensure you’re beautiful on the outside too!”

3. Beauty Pageant Experience

Chhillar has no regrets about her beauty pageant experience. “There has always been a debate about whether beauty pageants should exist,” she says. “At the end of the day, we should not take them as seriously. I was just a student and today, I am getting to chase opportunities I didn’t even think were a possibility. For me, it has been an opportunity, a platform. The whole experience of working, competing, the kind of women you meet and the kind of exposure that you get, it changes you. You grow, you learn so much.”

4. Supportive Family

Chhillar comes from a daily of doctors who were very supportive of her dreams. “I think they have encouraged me the most,” she says. “I remember telling my mom I have to audition to apply for the pageant and she was like, ‘Oh my god, we need to find you a dress, find you a nice pair of heels to do this’. They’ve been my biggest cheerleaders. And the fact that I’ve been able to do all this is actually because they’ve been there. Even when I decided to let go of college and pursue a career in acting, they were supportive and gave me reassurance.”

5. Skincare Secret

Chhillar believes in a holistic approach to health and beauty. “I don’t think this is a secret, but my number one mantra is having a good lifestyle and that includes a balanced routine of healthy food and exercise coupled with de-stressing activities to ensure I’m taking care of my mental and emotional health – all this culminates into giving me good skin,” she says. “Good skincare is important because that becomes the base on which you apply makeup. If your skin is inherently good – makeup always looks better.”

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

R’Bonney.Gabriel
R’Bonney Gabriel/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss Universe 2022 R’Bonney Gabriel is singing the praises of Honduras after enjoying a cruise vacation in the beautiful country. Gabriel, 29, shared pictures of her trip on Instagram, highlighting the beauty of Roatán’s stunning sea and skies. The model posted snaps of herself looking gorgeous in a blue one-piece cut-out swimsuit, lounging on a deck and enjoying delicious food and drinks with friends. “Almost missed our call time to get back on the ship because I did not want to leave this beautiful place 🇭🇳,” she captioned the post. Gabriel made history as the first Filipino-American to win the title—here’s how she did it.


1. Same Meals Every Day

Delicious,Breakfast,With,Oatmeal,And,MilkShutterstock

Gabriel works out with a trainer and lifts heavy weights, and eats the same thing every day. "Every day I have oatmeal and two eggs in the morning," she says. "And then lunchtime is shrimp and green beans. And then there’s a snack in between. There are rice cakes – I always have rice cakes in my purse or my car… And then dinner is salmon and veggies. I stay consistent with that almost every day… Even when I was traveling somewhere, I would meal plan and bring [my food] on the plane in a big cooler."

2. Role Model

Gabriel takes great pride in being a role model for younger Filipino-Americans. “I’m actually the first Filipina American Miss USA and since I won, there are little girls that message me, they say they see themselves in me,” she says. “I need girls to believe in themselves, and diversity just makes every[body] feel seen ‘cause we all wanna feel seen and heard at the end of the day.”

3. Lots of Self-Tanner

Gabriel had to get used to using industrial amounts of self-tanner when taking part in the pageant. "I use self-tanner, which is something that was kind of new to me before pageants," she says. "When you put a fake spray tan on, if you wash your body or if you shower, it comes off. So during the competition, it’s two weeks long. I get my spray tan right before I check in. I want to preserve it all the way until finals two weeks later. I only showered a few times, which is kind of gross If you think about it because we’re beauty queens. We’re supposed to be so clean and glamorous. But by the time finals come around, I feel so dirty because I’ve only showered a few times. I’m really trying to preserve my spray tan."

4. Pizza and Ice Cream For Self-Care

Bowl,With,Tasty,Vanilla,Ice,Cream,On,Table,Against,LightShutterstock

Gabriel is allowing herself some rest and relaxation after winning the competition. “My current version of self-care is treating myself to pizza and ice cream,” she says. “When my life gets more stable, self-care will involve going for walks in the morning, doing yoga, and journaling. I keep a journal with me wherever I go and like to write down five things I'm grateful for, no matter how hectic my schedule is. That keeps me centered.”

5. Fashion Dreams

Gabriel’s passion for fashion started at a young age. “I loved looking at Vogue magazine and seeing the creative editorials,” she says. “I also grew up going to the thrift store with my mom. I would find vintage pieces, and my mom would take them home and make new pieces for me. One time we purchased a puffy purple dress. It was an adult size, but she transformed it into my Halloween costume. Seeing her transform that piece inspired me, and I started making my own pieces. I fell in love with working with my hands and making something my own.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”