2x Olympian Pro Beach Volleyball Star Brandie Wilkerson in Two-Piece Workout Gear is "Amazing"

Brandie Wilkerson, Olympian and professional beach volleyball player, is making waves both on and off the court. Recently, she shared a video highlighting the AVP League Championship and what it means to compete at the highest level in beach volleyball. Known for her grit and positivity, Wilkerson continually inspires her followers by showing how hard work and passion lead to success.

Her Instagram is a window into her life as an elite athlete, showcasing her historic achievements, relentless drive, and moments of gratitude. Whether she’s celebrating a silver medal, pushing through sand sprints, or embracing the flow of life, Wilkerson’s mindset serves as a reminder to stay grounded, determined, and thankful for the journey. She proves that reaching the top is about more than skill—it’s about heart.

1. She celebrates

She celebrates her victories and milestones. On Instagram, on a photo of her with her medal, she captioned it “HISTORICAL WIN ON SO MANY LEVELS 🥈🇨🇦✨Bringing home a silver medal at the Paris 2024 Olympic Games 🙏🏽 #olympics #paris2024 #beachvolleyball.”

2. She’s driven

She’s a go-getter and extremely driven, aiming to inspire others to go through life in a similar way. On Instagram, she posted a series of photos and captioned it “pro tip: stop waiting for a seat at the table, make one.” According to Health Direct, aim to “keep the momentum up. It takes most people about 2 months to develop a new habit, but for some people, it can take much longer. Keeping the momentum and routine helps it feel more automatic over time.” You can practice keeping the motivation and working towards your goals like Brandie.

3. She stays hydrated

On a video of her sprinting uphill through sand to train, she’s seen chugging water filled with important electrolytes to keep her feeling strong and ready for more cardio. “Going to need all 5 electrolytes in @purevitalabs h20 to run these sand sprints 🥵 #teamPVL #poweredbyPVL @purevitalabs,” she said on Instagram.

4. She goes with the flow

It’s important to keep your peace of mind, staying in a mentally calm state. She knows it’s crucial to not try to force things that are just meant to unfold. On Instagram, on a video of her walking with a confident smile, she captioned it “don’t force what should flow 🤎.”

5. She’s grateful for the support

She appreciates the outpouring support she receives, and lets it keep her motivated. “THANK YOU, merci, obrigado, gracias, danke, & more to all you beautiful souls !!! 😭As I’m replying to the influx of heartfelt messages I just wanted to say a quick thank you to all those who tuned in, shared on social, texted, dmed, called, commented !! Whether I’ve known you my whole life or we just virtually met I see ALL your kind words and it means the most to me ❤️,” she said on Instagram.

Canadian beach volleyball player Brandie Wilkerson is sharing some inspirational advice with her social media followers. Wilkerson, 31, posted a video of herself playing volleyball on the sand in black leggings and a long-sleeve shirt, a motivational message playing over her post. “If I learnt anything in the last year it’s environment is everything. So go where you’re valued. Protect your peace. Say it with your chest. It’s your world 💯,” she captioned the post. Here’s how Wilkerson stays active, fit, and happy.

1. Wellness Warrior

Wilkerson is happiest when she’s moving and being creative. “[My favorite wellness activities are] beach volleyball, yoga, spa days, creating art, making fresh foods, laughing, reading, dancing and hiking,” she told Herb Pharm (she is their athlete ambassador). “My morning routine starts with journaling, doing my virtual Volleyball Canada check-ins, getting dressed for practice and then sipping a warm Honey Turmeric Tea that I add Herb Pharm’s Ginger and Reishi extracts into.”

2. Volleyball Journey

Wilkerson is proud to represent Canada on the international stage. “I started playing indoor club volleyball at 18 years old when high school coaches and friends encouraged me to pursue it,” she told Blenders Eyewear. “After that, I quickly gained success on my varsity team at York University which opened the door to beach volleyball. I had friends that attended my university who were Canadian Beach Volleyball Team members, and they directed me to try out and train with the program alongside my varsity career. After graduation from university, I committed full-time to beach volleyball, making the National Team and traveling all over the world representing Canada.”

3. Always Curious

Wilkerson is always striving to learn and evolve. “I like to do anything that allows me to be creative or learn something new,” she told Wilson.com. “I love to explore new places, foods, music, art, and shops, it is a large part of who I am. Especially if I can share those moments with people I love.”

4. Advice For Young Athletes

Shutterstock

Wilkerson is grateful for the support she gets from fans and family, and has good advice for up-and-coming athletes. “My lifelong inspiration has been my mother,” she told Wilson.com. “She teaches me how to be a resilient, resourceful, honest, authentic, and a deeply joyful human which has translated into my game more than anything else. My piece of advice for any young beach volleyball player is to take risks, listen to your body, and be your own biggest fan. These three things have helped my game and success immeasurably.”

5. Motto For Life

Wilkerson has a personal motto she lives by. “‘Inner reality creates the outer form—stay present.’ To me, this means that our minds and the present moment are all that matters. Take care of it and it’ll serve you well,” she told Herb Pharm.

Kerri Walsh is being honored – in her workout gear. In a new social media post the volleyball star shows off her washboard abs in a sports bra. “Excited to announce that I will be honored at the Great Sports Legends Dinner this September! 🎉 It’s a privilege to be recognized alongside so many incredible athletes. Looking forward to an evening of celebration and supporting The Buoniconti Fund’s mission. 🏆 #SportsLegendsDinner #MakingADifference,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Volleyball

Kerri’s main form of fitness is volleyball. She does “three hours of beach volleyball practice a day,” she told Muscle & Fitness. According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR.

2. Cross-Training

“I grew up playing a variety of sports, and I learned so much about my body by doing that. Today, I keep up a well-rounded cross-training system that challenges me from top to bottom. I try to make sure my body never gets comfortable, so it can keep evolving in the way I want it to,” she told Muscle & Fitness.

3. Protein

Shutterstock

Kerri makes sure to eat enough protein. “I want to be the best I can be, and there’s no way I can do that unless I’m fueling my body properly with the right nutrition. I’m a huge advocate of starting the day off right at breakfast. I’m a creature of habit, and as a crazy-busy mom I tend to make a lot of shakes for breakfast that I quickly drink while getting my family ready in the morning. I use unsweetened vanilla almond milk like Almond Breeze, vanilla whey protein, kale or spinach, chia seeds, oats, and honey and blend it up to drink while I’m on the run. Between morning and afternoon workouts I’ll have another shake, or a protein bar, or a turkey sandwich on Paleo bread with mustard and avocado. It’s important to get protein in soon after my workouts. I also drink a lot of water since that helps with recovery, mood, and hunger,” she told Muscle & Fitness.

4. Weightlifting

“I also do fast-twitch workouts twice a week with Olympic lifting and plyometrics. Staying strong and flexible is how I stay healthy. I’m a big fan of weightlifting to make me strong and prevent injury. It’s also great for metabolism, confidence, posture, and bone density,” she told Muscle & Fitness.

5. Pilates

Kerri also does Pilates. “I do Pilates three times a week—on the reformer, the mat, and the beach,” she told Muscle & Fitness. “Pilates has helped me so much in my career as well. I worked hard to get my strength back in my core and strengthen my upper back, especially after breastfeeding.”