Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

5 Ways “Sexiest Man” Paul Rudd Stays Ageless

Find out how the “Sexiest Man Alive” stays that way.

HFPA And THR Golden Globe Ambassador Party - Press Conference And Arrivals
Rodin Eckenroth/Getty Images

Paul Rudd has accomplished a lot in his life. His most recent achievement? Being named People’s “Sexiest Man Alive” for 2021. And it’s well-deserved. Despite being in his 50’s, he still looks the exact same way he did when he starred in Clueless and played Phoebe's love interest on Friends. Read on to see 5 ways Paul Rudd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. He’s Committed to His Diet

AT&T Super Saturday Night - ArrivalsKevin Mazur/Getty Images

When Rudd joined the Marvel Cinematic Universe as the superhero Ant-Man, he had to get in shape. Rudd tells Variety that he was extremely committed to his healthy lifestyle while preparing for the film. “I took the Chris Pratt approach to training for an action movie. Eliminate anything fun for a year and then you can play a hero,” he says.

2. He Works Out Daily

"The Shrink Next Door" New York PremiereAlexi J. Rosenfeld/Getty Images

Another part of Rudd’s Ant-Man preparation was working out everyday. Rudd said that he worked hard to make fitness a regular thing. “My day was centered around fitness and health, and that was kind of a first,” he tells People. “Every other time, I had to go about my day and try and find the time to work out. But [this time] everything else about my day kind of had to fit in around the workouts. I was going to be held accountable for it, and there was a reason for doing it. I wasn’t just randomly doing this kind of arbitrarily, which would have made it a lot harder.”

3. He Wears Sunscreen

Sunscreen.,Cream,In,The,Form,Of,Sun,On,Blue,BackgroundShutterstock

Rudd is known for looking the same way for decades, and a big part of it is his skin. "I am a big believer in sunscreen," he tells InStyle. "I'm not one for tanning. I used to be, back when I was rocking the Depeche Mode look. Honestly, I wear sunscreen not to prevent wrinkles but because I don't want to get skin cancer."

4. He Worked With A Trainer

SAG-AFTRA Foundation's 4th Annual Patron of the Artists Awards - ArrivalsGregg DeGuire/Getty Images

When preparing for his role in Ant-Man Rudd worked with trainer Brendan Johnston to get in shape. Johnston tells Muscle & Fitness that he saw a huge transformation with the actor. “He was much more athletic,” Johnston says. “Stronger, faster, and agile. He didn’t want to just look like a superhero. He had to move, run, jump, and fight like one, as well.”

5. He Eliminated Things From His Diet

HFPA And THR Golden Globe Ambassador Party - Press Conference And ArrivalsRodin Eckenroth/Getty Images

Rudd’s diet for Ant-Man involved taking things out of his everyday diet, and he admits that it really helped him. He tells AARP, “I started training and eating like an athlete: no sugar, no alcohol, just proteins and vegetables. I really loved it. It was a complete change of life that took me by surprise. I did not think living such a healthy lifestyle would be as fulfilling.”

More For You

Los Angeles Special Screening Of "The Unbearable Weight Of Massive Talent" - Arrivals
Rodin Eckenroth/WireImage

How Nicolas Cage Stayed In Shape For "Massive Talent"

Nicolas Cage played young and current versions of himself in his new hit film, The Unbearable Weight of Massive Talent, and both looked as healthy and virile as ever. The actor known for both action roles and serious dramatic turns played “Nick Cage,” a fictionalized version of his real self, and “Nicky,” a 1990s-era younger version, in the surreal action comedy, and he showed he is still vigorous enough to pull it off. Read on to see five ways Nicolas Cage stays in shape and the photos that prove they work.

Keep ReadingShow less
2019 Getty Entertainment - Social Ready Content
Phillip Faraone/Getty Images

These are the Fitness Tips Chris Evans Uses to Stay in Superhero Shape

Chris Evans, best known as Captain America in the Marvel movies and currently voicing Buzz Lightyear in Pixar's Buzz Lightyear, works incredibly hard to maintain a fit and ripped physique, when it's needed for a role. Way back when shooting the first Captain America, he had said of the gym: "It was grueling, it was brutal and I’d find any excuse possible not to go" and added: "But I had to do it." His commitment is just one reason why he's one of the most beloved stars on the planet. How does he stay so fit? Read on to see 5 ways Chris Evans stays in shape and the photos that prove they work.

Keep ReadingShow less
Los Angeles Premiere Of Universal Pictures "Jurassic World Dominion" - Arrivals
Emma McIntyre/WireImage

Chris Pratt Turns 43 Today and Here's How He Stays Ripped

Chris Pratt has been in countless blockbusters like Guardians of the Galaxy, Jurassic World, Jurassic World: Dominion, and more after getting his start as goofy Andy Dwyer in Parks and Recreation. In his spare time, he spends a lot of time at the gym. Clearly. How does he stay so ripped? Read on to see 5 ways Chris Pratt stays in shape and the photos that prove they work.

Keep ReadingShow less
The Daily Front Row's 20th Anniversary New York Fashion Week Party
Dimitrios Kambouris/WireImage

12 Ways The Bachelorette's Tyler Cameron Burns Fat Fast

Tyler Cameron gained national attention and launched into overnight stardom back in 2019 for his stint on the 15th season of The Bachelorette where he was the runner-up, but he wasn't always comfortable with his newfound fame. "It's definitely taken some learning and some time because I didn't know what I was doing," he tells us. I made a joke early on in my career that I thought paparazzi only followed Brad Pitt and Angelina Jolie, and here I am getting shot by them," he laughed. "I'm like, they don't, they don't follow Joe Schmo from Jupiter," he recalls. "So I had to learn how to like, move around, travel a little differently, but overall it's been an incredible experience, and I'm just very grateful for it all."

Keep ReadingShow less
henry-cavill-muscletech-6
MuscleTech

Henry Cavill Reveals Secrets to Staying Strong With Exact Workout

Henry Cavill is one of Hollywood’s most fitness-oriented leading men. The 38-year-old, most celebrated as this generation’s reigning Superman-slash-Clark Kent, recently took on a new role: Chief Creative Officer at MuscleTech, a globally recognized brand of sports supplements. In a new interview with CelebWell, the British actor revealed all of his secrets to staying fit—from grueling workouts and regimented diet to his go-to trick for keeping his muscles looking as large and defined as possible while shooting. Read on to see his 8 essential tips.

Keep ReadingShow less
Dani Bonnor during a photoshoot.
Dani Bonnor/Instagram

Activewear Influencer Dani Bonnor Says "Got the Splits"

Dani Bonner is a very successful influencer. She is known for sharing a lot of fitness and wellness content on her Instagram. A few weeks ago, Bonner shared a set of photos of herself modeling some new workout clothes and doing a split. She captioned the post, “Today I got into the SPLITS yeowwww!!”

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less