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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss Universe Finalists in Bathing Suits Stun in Israel

"Know that you are unique and that's what makes you beautiful.”

FACT CHECKED BY Anna Bechtel
ISRAEL-MISS UNIVERSE-PAGEANT
MENAHEM KAHANA/AFP via Getty Images
FACT CHECKED BY Anna Bechtel

Last night, the 70th Miss Universe beauty pageant in Israel's southern Red Sea coastal city of Eilat crowned its winner: Miss India, Harnaaz Sandhu. She urged those watching, particularly young people, to "know that you are unique and that's what makes you beautiful, stop comparing yourself to others” and added "I believed in myself, and that's why I'm standing here today.” One of the components of the competition is the long-standing bathing suit competition. Read on to see what the 10 contestants, including the winner, looked like—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss India, Harnaaz Sandhu—The Winner!

Election of "Miss Universe" - Winner Harnaaz SandhuIlia Yefimovich/picture alliance via Getty Images

Harnaaz Sandhu from Punjab, India, was crowned Miss Universe last night. She does yoga to keep it calm. “Yoga and meditation helps me to connect and integrate with my consciousness and helps me tap into a connection with my surroundings in a much deeper way,” she wrote on Instagram recently.

2. Miss Philippines, Beatrice Gomez

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

Afgter making history as the first openly bisexual woman to be crowned Miss Philippines, Beatrice Gomez made it into the final rounds of Miss Universe. She was once a soldier. “'Tell me and I forget. Teach me and I remember. Involve me and I learn,’” she once captioned an Instagram post, quoting Benjamin Franklin. She added: “I had the honor of learning basic rifle marksmanship straight from the best snipers of Ph Navy as part of the Pagsasama Exercise 2021 to enhance the readiness and inter-operability of the reserve and regular force.”

3. Miss Paraguay, Nadia Ferreira

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

Runner-up Nadia Ferreira said of the pageant prelims: “I still can’t believe this just happened, days are going so fast that I can’t even realize, that could only be because I’m enjoying this journey!

My heart is fulfilled with love and happiness, I’m officially PARAGUAY in the eyes of the world.

Thank you GOD for all this blessings, for this wonderful family, for my mother, my national organization, my team and all of you who are supporting me from abroad. Each one of you have been an important piece in this roller coaster of emotions!! THANK YOU!!”

4. Miss Vietnam, Nguyen Huynh Kim Duyen

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

She said of the process: “I just want to say thank you for all of your love. Because of your support and encouragement, I had my amazing Miss Universe journey! This is the biggest dream in my life and I believe that I have enjoyed every moment at Miss Universe! I am forever grateful for all the love and support from my family, my parents, my brother, my relatives and my friends. I would like to express my gratitude to Unimedia Team for accompanying me on this journey. Everyone has become my biggest motivation! I am eternally grateful to the Designers, stylists, Makeup Artists, Photographers, Film-makers, Journalists/media reporters and fans for supporting me in this journey!”

5. Miss Aruba, Thessaly Zimmerman

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

She said of the preliminaries: “Still mind blown about last night at the preliminary show of @missuniverse . It was such an honor to be able to stand on that stage and say Aruba’s name out loud and carry it with pride on my sash through out the competition.” Thank you to each and every one of you that helped make my dream come through 🙏🏾❤️.

6. Miss Colombia, Valeria Ayos

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Said she: “Majestuoso es el vestido de gala que lucí en la preliminar @missuniverse. Su diseñador, Alfredo Barraza, logró crear y confeccionar, especialmente para mí, un radiante atuendo que me hizo sentir extraordinaria en pasarela. Gracias a Dios y a todos por su apoyo. Sigo trabajando para llevar la tercera corona de Miss Universe al país. Los amo Colombia.” Which translates to: “The majestic ball gown that I wore in the preliminary @missuniverse±Its designer, Alfredo Barraza, managed to create and tailor, especially for me, a radiant outfit that made me feel extraordinary on the catwalk. Thank you God and everyone for your support. I am still working to bring the third Miss Universe crown to the country. I love you Colombia."

7. Miss Japan, Juri Watanabe

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Before the show, she said on Instagram: “Before I go on stage, I would like to take a moment to thank the @missuniversejapan team for all the support they’ve given me to get to this point. There were countless hours and effort on their end for me to not only get to Israel, but also for me to evolve into who I am now. Tonight, I’m standing on stage not just as Juri Watanabe, but as the Miss Universe Japan Team and Japan. I left everything on stage during the preliminary round but I’m itching to show more. So now we pray for me to have another chance of giving it another 200% on stage.”

8. Miss Singapore, Nandita Banna

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Of a particularly customized piece—which “weaves the intricacies ranging from familiar landmarks to notable incidents that make up Singapore’s unique stories into a cohesive map of our mighty red dot”— Banna said “Capturing the minute details of Singapore helps us to understand our roots and reflect on how far we have come while setting a solid foundation for us as we strive towards our future. The head piece with the five stars arising represents the country’s values of Democracy, Peace, Progress, Justice, and Equality therefore, reminding us of how each is a beacon of light to guide our way.”

9. Miss France, Clemence Botino

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Botino, despite being fully vaccinated, nearly missed the competition, due to contracting COVID before the event. But after a 10 day quarantine, she was allowed back in to participate. “Somebody is out of quarantine,” she posted on Wednesday from the airport in Tel Aviv heading to Eilat. “Happy to catch the sun again,” she added.

10. Miss South Africa, Lalela Mswane

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

The second runner up had a great time in Haifa. “I always thought South Africa has the friendliest people on earth but it might be rivaled by Israel,” she told the Jerusalem Post.

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Celeb News

Miss Universe Finalists in Bathing Suits Stun in Israel

"Know that you are unique and that's what makes you beautiful.”

ISRAEL-MISS UNIVERSE-PAGEANT
MENAHEM KAHANA/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Last night, the 70th Miss Universe beauty pageant in Israel's southern Red Sea coastal city of Eilat crowned its winner: Miss India, Harnaaz Sandhu. She urged those watching, particularly young people, to "know that you are unique and that's what makes you beautiful, stop comparing yourself to others” and added "I believed in myself, and that's why I'm standing here today.” One of the components of the competition is the long-standing bathing suit competition. Read on to see what the 10 contestants, including the winner, looked like—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss India, Harnaaz Sandhu—The Winner!

Election of "Miss Universe" - Winner Harnaaz SandhuIlia Yefimovich/picture alliance via Getty Images

Harnaaz Sandhu from Punjab, India, was crowned Miss Universe last night. She does yoga to keep it calm. “Yoga and meditation helps me to connect and integrate with my consciousness and helps me tap into a connection with my surroundings in a much deeper way,” she wrote on Instagram recently.

2. Miss Philippines, Beatrice Gomez

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

Afgter making history as the first openly bisexual woman to be crowned Miss Philippines, Beatrice Gomez made it into the final rounds of Miss Universe. She was once a soldier. “'Tell me and I forget. Teach me and I remember. Involve me and I learn,’” she once captioned an Instagram post, quoting Benjamin Franklin. She added: “I had the honor of learning basic rifle marksmanship straight from the best snipers of Ph Navy as part of the Pagsasama Exercise 2021 to enhance the readiness and inter-operability of the reserve and regular force.”

3. Miss Paraguay, Nadia Ferreira

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

Runner-up Nadia Ferreira said of the pageant prelims: “I still can’t believe this just happened, days are going so fast that I can’t even realize, that could only be because I’m enjoying this journey!

My heart is fulfilled with love and happiness, I’m officially PARAGUAY in the eyes of the world.

Thank you GOD for all this blessings, for this wonderful family, for my mother, my national organization, my team and all of you who are supporting me from abroad. Each one of you have been an important piece in this roller coaster of emotions!! THANK YOU!!”

4. Miss Vietnam, Nguyen Huynh Kim Duyen

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

She said of the process: “I just want to say thank you for all of your love. Because of your support and encouragement, I had my amazing Miss Universe journey! This is the biggest dream in my life and I believe that I have enjoyed every moment at Miss Universe! I am forever grateful for all the love and support from my family, my parents, my brother, my relatives and my friends. I would like to express my gratitude to Unimedia Team for accompanying me on this journey. Everyone has become my biggest motivation! I am eternally grateful to the Designers, stylists, Makeup Artists, Photographers, Film-makers, Journalists/media reporters and fans for supporting me in this journey!”

5. Miss Aruba, Thessaly Zimmerman

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

She said of the preliminaries: “Still mind blown about last night at the preliminary show of @missuniverse . It was such an honor to be able to stand on that stage and say Aruba’s name out loud and carry it with pride on my sash through out the competition.” Thank you to each and every one of you that helped make my dream come through 🙏🏾❤️.

6. Miss Colombia, Valeria Ayos

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Said she: “Majestuoso es el vestido de gala que lucí en la preliminar @missuniverse. Su diseñador, Alfredo Barraza, logró crear y confeccionar, especialmente para mí, un radiante atuendo que me hizo sentir extraordinaria en pasarela. Gracias a Dios y a todos por su apoyo. Sigo trabajando para llevar la tercera corona de Miss Universe al país. Los amo Colombia.” Which translates to: “The majestic ball gown that I wore in the preliminary @missuniverse±Its designer, Alfredo Barraza, managed to create and tailor, especially for me, a radiant outfit that made me feel extraordinary on the catwalk. Thank you God and everyone for your support. I am still working to bring the third Miss Universe crown to the country. I love you Colombia."

7. Miss Japan, Juri Watanabe

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Before the show, she said on Instagram: “Before I go on stage, I would like to take a moment to thank the @missuniversejapan team for all the support they’ve given me to get to this point. There were countless hours and effort on their end for me to not only get to Israel, but also for me to evolve into who I am now. Tonight, I’m standing on stage not just as Juri Watanabe, but as the Miss Universe Japan Team and Japan. I left everything on stage during the preliminary round but I’m itching to show more. So now we pray for me to have another chance of giving it another 200% on stage.”

8. Miss Singapore, Nandita Banna

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Of a particularly customized piece—which “weaves the intricacies ranging from familiar landmarks to notable incidents that make up Singapore’s unique stories into a cohesive map of our mighty red dot”— Banna said “Capturing the minute details of Singapore helps us to understand our roots and reflect on how far we have come while setting a solid foundation for us as we strive towards our future. The head piece with the five stars arising represents the country’s values of Democracy, Peace, Progress, Justice, and Equality therefore, reminding us of how each is a beacon of light to guide our way.”

9. Miss France, Clemence Botino

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Botino, despite being fully vaccinated, nearly missed the competition, due to contracting COVID before the event. But after a 10 day quarantine, she was allowed back in to participate. “Somebody is out of quarantine,” she posted on Wednesday from the airport in Tel Aviv heading to Eilat. “Happy to catch the sun again,” she added.

10. Miss South Africa, Lalela Mswane

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

The second runner up had a great time in Haifa. “I always thought South Africa has the friendliest people on earth but it might be rivaled by Israel,” she told the Jerusalem Post.

Manushi_Chhillar
Manushi Chhillar / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian model Manushi Chhillar is having the time of her life on vacation in the beautiful Maldives. Chhillar, 26, shared pictures of herself wearing a lime-green swimsuit while paddleboarding on the ocean (or at least, enjoying the ocean while someone else did the work). “Passenger Princess,” she jokingly captioned the Instagram post. Chhillar’s work and career have gone from strength to strength since winning Miss World in 2017—here’s how she does it.


1. Miss World 2017

Chhillar won Miss World in 2017, and the event that changed her life. “It opened my eyes to the fact that we are all our own kind of beautiful,” she says. “We are embracing a notion of inclusivity and moving forward with how beauty doesn't have to fit into a box or conform to society's standards… My definition of beauty is taking care of yourself and being confident in who you are. My perception of beauty has always been that people who are unapologetically themselves are beautiful.”

2. Fitness and Beauty

Chhillar knows how important fitness is for both looks and health. “Fitness and beauty obviously go hand in hand,” she says. “Fitness is self-care and people who take of themselves and invest in their health whether it’s a lifestyle, physical fitness, nutrition or mental health are truly on the path to holistic beauty. I think any form of exercise; especially yoga is great for your skin and hair. It helps increase blood flow, regulates circulation and releases good hormones. Being healthy on the inside will ensure you’re beautiful on the outside too!”

3. Beauty Pageant Experience

Chhillar has no regrets about her beauty pageant experience. “There has always been a debate about whether beauty pageants should exist,” she says. “At the end of the day, we should not take them as seriously. I was just a student and today, I am getting to chase opportunities I didn’t even think were a possibility. For me, it has been an opportunity, a platform. The whole experience of working, competing, the kind of women you meet and the kind of exposure that you get, it changes you. You grow, you learn so much.”

4. Supportive Family

Chhillar comes from a daily of doctors who were very supportive of her dreams. “I think they have encouraged me the most,” she says. “I remember telling my mom I have to audition to apply for the pageant and she was like, ‘Oh my god, we need to find you a dress, find you a nice pair of heels to do this’. They’ve been my biggest cheerleaders. And the fact that I’ve been able to do all this is actually because they’ve been there. Even when I decided to let go of college and pursue a career in acting, they were supportive and gave me reassurance.”

5. Skincare Secret

Chhillar believes in a holistic approach to health and beauty. “I don’t think this is a secret, but my number one mantra is having a good lifestyle and that includes a balanced routine of healthy food and exercise coupled with de-stressing activities to ensure I’m taking care of my mental and emotional health – all this culminates into giving me good skin,” she says. “Good skincare is important because that becomes the base on which you apply makeup. If your skin is inherently good – makeup always looks better.”

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

R’Bonney.Gabriel
R’Bonney Gabriel/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss Universe 2022 R’Bonney Gabriel is singing the praises of Honduras after enjoying a cruise vacation in the beautiful country. Gabriel, 29, shared pictures of her trip on Instagram, highlighting the beauty of Roatán’s stunning sea and skies. The model posted snaps of herself looking gorgeous in a blue one-piece cut-out swimsuit, lounging on a deck and enjoying delicious food and drinks with friends. “Almost missed our call time to get back on the ship because I did not want to leave this beautiful place 🇭🇳,” she captioned the post. Gabriel made history as the first Filipino-American to win the title—here’s how she did it.


1. Same Meals Every Day

Delicious,Breakfast,With,Oatmeal,And,MilkShutterstock

Gabriel works out with a trainer and lifts heavy weights, and eats the same thing every day. "Every day I have oatmeal and two eggs in the morning," she says. "And then lunchtime is shrimp and green beans. And then there’s a snack in between. There are rice cakes – I always have rice cakes in my purse or my car… And then dinner is salmon and veggies. I stay consistent with that almost every day… Even when I was traveling somewhere, I would meal plan and bring [my food] on the plane in a big cooler."

2. Role Model

Gabriel takes great pride in being a role model for younger Filipino-Americans. “I’m actually the first Filipina American Miss USA and since I won, there are little girls that message me, they say they see themselves in me,” she says. “I need girls to believe in themselves, and diversity just makes every[body] feel seen ‘cause we all wanna feel seen and heard at the end of the day.”

3. Lots of Self-Tanner

Gabriel had to get used to using industrial amounts of self-tanner when taking part in the pageant. "I use self-tanner, which is something that was kind of new to me before pageants," she says. "When you put a fake spray tan on, if you wash your body or if you shower, it comes off. So during the competition, it’s two weeks long. I get my spray tan right before I check in. I want to preserve it all the way until finals two weeks later. I only showered a few times, which is kind of gross If you think about it because we’re beauty queens. We’re supposed to be so clean and glamorous. But by the time finals come around, I feel so dirty because I’ve only showered a few times. I’m really trying to preserve my spray tan."

4. Pizza and Ice Cream For Self-Care

Bowl,With,Tasty,Vanilla,Ice,Cream,On,Table,Against,LightShutterstock

Gabriel is allowing herself some rest and relaxation after winning the competition. “My current version of self-care is treating myself to pizza and ice cream,” she says. “When my life gets more stable, self-care will involve going for walks in the morning, doing yoga, and journaling. I keep a journal with me wherever I go and like to write down five things I'm grateful for, no matter how hectic my schedule is. That keeps me centered.”

5. Fashion Dreams

Gabriel’s passion for fashion started at a young age. “I loved looking at Vogue magazine and seeing the creative editorials,” she says. “I also grew up going to the thrift store with my mom. I would find vintage pieces, and my mom would take them home and make new pieces for me. One time we purchased a puffy purple dress. It was an adult size, but she transformed it into my Halloween costume. Seeing her transform that piece inspired me, and I started making my own pieces. I fell in love with working with my hands and making something my own.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.