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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sumona Chakravarti in Bathing Suit Says "May Day!"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
Sumona-Chakravarti-1
Sumona Chakravarti/Instagram
FACT CHECKED BY Anna Bechtel

Actress Sumona Chakravarti is kicking the month off right. She decided to post some throwback photos on Instagram of a vacation she took to the hills. In the photos, Chakravarti posed in a blue one-piece in a cabin in the mountains and in the pool. She captioned the post, “May Day! May Day!! Heatwave go Away!!! Or take me back to the Hills.” How does she stay so fit? Read on to see 5 ways Sumona Chakravarti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Chakravarti is a big fan of Pilates, specifically on the reformer, as a way to stay in shape. She likes to post several videos and reels on Instagram of herself doing Pilates. She posted this reel of herself doing a session with a trainer, captioning it, “Practice. Perseverance. Patience.” She also posted this video of herself on her own, with the caption, “If it’s easy, it’s not Pilates!”

2. She Dances

Another way Chakravarti likes to stay in shape is by dancing. She posted this behind the scenes video on Instagram of herself doing choreography for a TV show. She captioned it, “IGTV debut with a throwback! Miss my dancing shoes.”

3. She Boxes

Chakravarti also loves to box as a way to stay in shape. She posted this video on Instagram of herself doing a boxing session with a trainer. She captioned the video, “Work in progress. Life in progress. Slowly and steadily.” Here's a boxing exercise that may work for you: "From a ready-stance position, perform two hooks in a row with the left hand, opening the arm and elbow out at shoulder height before rotating the hips and shoulders toward the target to deliver back-to-back punches as quickly as possible. Immediately follow the second hook with a right cross, pivoting on the right foot and rotating the hips as the right arm crosses the body at shoulder height. Repeat this 3-punch sequence as many times as possible for 40 seconds," says ACE Fitness.

4. She Swims

Chakravarti is a big fan of swimming as a way to stay in shape. She posted this reel of herself doing a hair flip in the pool, captioning it, “Reel virgin finally making a debut with a throwback! P.s after several failed attempts, finally managed to get it right (how to make a reel & the video itself) LOL.” She posted this set of photos of herself and her friends enjoying a pool day, captioning it, “Laughing away the blues.” She also told TellyChakkar, “I go to the gym thrice a week and swimming four times a week; this is the simple way I manage to stay fit.”

5. She Eats Healthy

Chakravarti tells TellyChakkar that she eats pretty healthy each day. She says that she likes to cook a lot of her own food, and makes sure she’s not eating too much. “I don’t have any diet plan; I eat everything but avoid eating junk food, and have just homemade food. I also make it a point to eat in every two to three hours and never overeat.”

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Sumona-Chakravarti-1
Sumona Chakravarti/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sumona Chakravarti is kicking the month off right. She decided to post some throwback photos on Instagram of a vacation she took to the hills. In the photos, Chakravarti posed in a blue one-piece in a cabin in the mountains and in the pool. She captioned the post, “May Day! May Day!! Heatwave go Away!!! Or take me back to the Hills.” How does she stay so fit? Read on to see 5 ways Sumona Chakravarti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Chakravarti is a big fan of Pilates, specifically on the reformer, as a way to stay in shape. She likes to post several videos and reels on Instagram of herself doing Pilates. She posted this reel of herself doing a session with a trainer, captioning it, “Practice. Perseverance. Patience.” She also posted this video of herself on her own, with the caption, “If it’s easy, it’s not Pilates!”

2. She Dances

Another way Chakravarti likes to stay in shape is by dancing. She posted this behind the scenes video on Instagram of herself doing choreography for a TV show. She captioned it, “IGTV debut with a throwback! Miss my dancing shoes.”

3. She Boxes

Chakravarti also loves to box as a way to stay in shape. She posted this video on Instagram of herself doing a boxing session with a trainer. She captioned the video, “Work in progress. Life in progress. Slowly and steadily.” Here's a boxing exercise that may work for you: "From a ready-stance position, perform two hooks in a row with the left hand, opening the arm and elbow out at shoulder height before rotating the hips and shoulders toward the target to deliver back-to-back punches as quickly as possible. Immediately follow the second hook with a right cross, pivoting on the right foot and rotating the hips as the right arm crosses the body at shoulder height. Repeat this 3-punch sequence as many times as possible for 40 seconds," says ACE Fitness.

4. She Swims

Chakravarti is a big fan of swimming as a way to stay in shape. She posted this reel of herself doing a hair flip in the pool, captioning it, “Reel virgin finally making a debut with a throwback! P.s after several failed attempts, finally managed to get it right (how to make a reel & the video itself) LOL.” She posted this set of photos of herself and her friends enjoying a pool day, captioning it, “Laughing away the blues.” She also told TellyChakkar, “I go to the gym thrice a week and swimming four times a week; this is the simple way I manage to stay fit.”

5. She Eats Healthy

Chakravarti tells TellyChakkar that she eats pretty healthy each day. She says that she likes to cook a lot of her own food, and makes sure she’s not eating too much. “I don’t have any diet plan; I eat everything but avoid eating junk food, and have just homemade food. I also make it a point to eat in every two to three hours and never overeat.”

Namrata Malla
Namrata Malla/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Namrata Malla, the actress and dancer, just shared a new reel of herself dancing on her account. In it, Malla posed in a strapless black and white patterned bathing suit top and black shorts. Her impressive abs and legs were on full display. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Malla is an avid dancer. She is a member of the famous Zenith Dance Troupe. She shares a lot of dance videos and performances on her Instagram. Malla shared this video of herself dancing to a new song from a film. She captioned it, “My new song reel.” She also posted this video, captioning it, “Let’s dance.”

2. She Practices Yoga

Malla makes sure to stay in shape. One thing she likes to do is practice yoga. She shared these photos of herself in different poses on Instagram. She captioned it, “Yoga is only a mean and not the end.” Yoga is a great workout for dancers like Malla. It is a good way of improving flexibility and stretching muscles.

3. She Swims

Malla loves to spend time by the water. She shares a lot of beach photos on Instagram. Malla is an avid swimmer. She posted these photos of herself wading in the Bahamas. Malla also posted these photos of herself swimming in the ocean in Goa. She captioned it, “I like being alone so much.”

4. She Speaks Out

Malla isn’t afraid to stand up for what she believes in. One cause she is passionate about is animal rights. She shared these photos on Instagram calling for action after an elephant was accidentally killed by humans. Malla captioned it, “Kerala elephant death: Probe on, officials suggest pachyderm ate explosive meant to kill boars. Call for tough action against those behind the death, but officials don't know where elephant suffered injury weeks ago.”

5. She’s Proud Of Her Heritage

Malla is very proud of her heritage and background. She shares a lot of videos of herself doing different traditional things on Instagram. Recently, Malla celebrated Diwali, and shared this video on Instagram. She captioned it, “Happy Diwali.” She also posted this video of herself Indian dancing.

krishna-mukherjee
Krishna Mukherjee/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Mumbai Celebrity Sighting
Milind Shelte/The India Today Group via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and TV host Anusha Dandekar, best known for MTV and shows like Supermodel of the Year, was one of many celebrities who posted on Instagram for International Women’s Day, and she called it "her most special." In her photo, Dandekar lounged by the beach in a white bathing suit, looking stunning. She captioned the post, “Happy Woman’s day to all of you Beauties!” How does she stay so fit? Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Coming Into Her Own

In her Women’s Day Instagram post, Dandekar opened up about her journey with herself. She revealed that she feels like she has come into her own in the past few years. “I really feel like I’m coming into my own. Calmer (sometimes, unless you are really close to me then not yet haha) more sure of who I am, less people pleasing and more self loving. Stronger, happier and basically my fearless younger self with much more knowledge.”

2. She Boxes

Entertainment India JanuaryProdip Guha/Getty Images

Dandekar began taking boxing classes in 2018, and has been doing them ever since. She posted this video on Instagram that year, of herself doing boxing workouts with a trainer. She captioned the video, “I literally feel like being an athlete would have been a better calling for me, it gives me life! I’m not a gym person AT ALL! Everyone asks me what I do to stay fit, truth is my body has been so good to me, I need to start some kind of permanent exercise to keep my strength and stamina alive, which I’ve always had without doing much! But you can’t take blessings for granted! This is my 5th class and I’ve never done boxing before... It’s pure magic! Loving MMA with this incredible super woman, trust me I’d give her a cape for sure! @kamli_gurung.”

3. She Does Pilates

Entertainment India JanuaryGetty Images

Dandekar is a big fan of practicing Pilates. She posted this video on her YouTube channel of herself working out with her Pilates trainer, Namrata Purohit. The two went through the special Pilates routine Purohit designed for Dandekar, which includes them doing shell stretches, hip rolls, and ab-preps. According to a study from Allied Academies, Pilates has a lot of benefits for your body. “The results of this pilot study suggest pilates exercises as an effective method to improve respiratory muscle strength, physical capacity, mobility and quality of life.”

4. She Embraces Aging

Women in the public eye unfortunately deal with a lot of scrutiny, especially when it comes to aging. This has led to women wanting to run from getting older. However, in her Women’s Day post, Dandekar talked about her approach to aging, mainly that she is embracing it and loves it. She wrote, “People think the worst insult is to call me old, I am older and I love being who I am and looking and feeling how I do!”

5. She Wants To Inspire Others

In addition to being gorgeous, Dandekar wants to give back. She wrote in her Women’s Day Instagram post that she wants to inspire others and help support causes, like animals and the environment, which are important to her. “The most incredible and constant compliment I get is that I inspire You, it’s huge to know and feel that I can help someone someway… oh and may we always help animals always. That’s just my thoughts today.”

raai-laxmi-main
Raai Laxmi / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSTR/AFP via Getty Images

Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Sansui Colors Stardust Awards 2016Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”