Danica Patrick in Bathing Suit is "Flag Girl"

Danica Patrick has hearts racing with her latest Instagram post! Over the weekend, the race car driving legend showed off her incredibly fit figure – including washboard abs – in a black swimsuit, holding a flat while on a boat. “Also, back to being a flag girl,” she captioned the snap. How does she approach health and wellness? Read on to see 5 of Danica Patrick’s top do’s and don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Choose Lifestyle Over Diet

Danica Patrick/Instagram

Danica doesn't have to diet because she is committed to healthy living. "What I'm hoping is that people realize that this is a lifestyle," she explained on Good Morning America. "I want them to develop a good relationship with food and exercise to not be a reward or punishment but a way of life and something that makes you feel good and something that makes you a better you every single day."

2. Do Eat Your Way to Health

Danica Patrick/Instagram

Danica looks at food as medicine. "You are creating your life day by day with your thoughts. Think positive things. Believe in yourself. Have great reasons for why you're doing what you're doing," Danica dished to Fitness Reaper. "Eat good food because food is medicine. You're either adding to your well-being or reducing your well-being."

3. Don’t Eat Anything Processed

On her website, Danica explains why she switched to a paleo diet temporarily – and then permanently. "Paleo is based on the idea that you only eat foods that were available to ancient man before the invention of agriculture. So no grains, no dairy, no beans or legumes, no added sugars or preservatives. Instead, you focus on naturally raised meats, vegetables, fruits, and nuts," she said. "My intention was to only do it for a week or two to reset my body with less sugar and more veggies. Well . . . I felt so good, and saw such amazing results, that I never quit."

4. Don’t Skip a Workout

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In her book Pretty Intense, Danica explains why she is devoted to exercise. The book is "not about driving, it's about becoming the best version of myself," she explained in an interview with athlete and podcaster Rich Roll. "The only thing that I would put toward being a better driver is that with the style of working out that I do, with the intensity level and competition at times, it makes you mentally stronger, and that translates" to driving competitions. She also revealed that she does "7 workouts each week—upper body, lower body, abs, 3 interval cardio sessions, and one long circuit. They are all designed to be intense and over within about 20 min, except for the long circuit which will last about 30-45."

5. Do Drink Greens

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Danica is a big fan of drinking her nutrients. "I'll put three big handfuls of spinach in the blender, and only enough ice and water to get the spinach to make [the blades] spin," she explained to Delish. "The colder the ingredients, the better, so I like to use frozen fruit." Then, she will add one-third of a banana and a quarter of an apple, “so it doesn't get too sugary,” per Delish and adds a lemon to “cut down on the drink's bitterness." "Take the seeds and skin off the lemon, and just toss it in," she says. "It really helps the flavor."

Danica Patrick is one of the most well-known and successful female race car drivers of all time. She’s also become a wellness maven with her Pretty Intense plan and book. Patrick is enjoying an ice bath, and just shared a new photo from her friend, on her Instagram story. In it, Patrick plunged into an outdoor tub. She wore a pale orange bikini bottom and a light turquoise top, showing off her figure. Patrick’s friend captioned the photo, “Cold plunging like a champ.” How does she stay so fit? Read on to see 5 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Positivity

Patrick opened up about her wellness in her book, Pretty Intense. She says that she believes in having a positive mindset. "You are creating your life day by day with your thoughts. Think positive things. Believe in yourself. Have great reasons for why you’re doing what you’re doing.”

2. She Has A Good Relationship With Wellness

One of Patrick’s secrets is having a good relationship and approach to diet and fitness. "What I’m hoping is that people really realize that this is a lifestyle," she said on Good Morning America. "I want them to develop a good relationship with food and exercise to not be a reward or punishment but a way of life and something that makes you feel good and something that makes you a better you every single day."

3. She Knows Why She Sticks To Her Plan

Patrick is all about consistency when it comes to wellness. She tells Good Morning America that one of her secrets is knowing why she needs to do certain things. "The most important part is that you figure out why you’re doing it," she said. "For me, I do it because it makes me feel good, so therefore I keep doing it."

4. She Took A Food Test

Patrick revealed some of her diet secrets on her website. She says that she decided to take a test to find food sensitivities. After getting the results, Patrick adjusted her diet. “At the beginning of 2013, I took a test that scanned my blood against the ninety-six most common foods. When the test said I have an ‘extremely high’ reaction to egg whites, egg yolks, gluten, yeast, and all dairy items, I wanted to cry! All that discipline had been doing my body no good at all! I began to wonder if the reason I sometimes felt bloated and fatigued had something to do with my reaction to those foods. That test changed my life. Shortly after I cut those foods out, I realized I had a higher and more consistent energy level day after day. I also did not feel uncomfortable after eating, ever.”

5. She Uses The Paleo Plan

Danica Patrick/Instagram

Patrick revealed on her website that she follows the Paleo diet. She says that she decided to try it for a period, and decided to stick with it going forward. “It was not that hard to do, and I loved both the change in food and the results I was starting to see. I was starting to actually see upper body muscles and abs! What?! Let me tell you, people, I have worked out hard and I have been really picky with food, but these results were by far my best. Paleo formed the origins of Pretty Intense, which I've continued to tweak until I created the most effective plan I've ever put myself on.”

Danica Taylor is heating up the Bahamas in her swimsuit. The Love Island hotty shows off her incredible curves in a pink bathing suit in one of her latest social media posts. “Pwetttty in pink,” she captioned the set of Instagram images. “Do you guys prefer camera or iPhone for your pictures? I wanna know.” How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Danica is a dancer, so it’s no surprise that she burns a lot of calories doing her thing. “Umm this is my kinda cardio baby, if this didn’t make you want to get up and join in I’ll be very disappointed,” she captioned a post, dancing in her bathing suit. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Stretches

Danica makes sure to stretch. “With holidays on my mind and needing a little motivation here’s a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I’d recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya,” she captioned another post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Loves Herself

Danica is all about self-love. “Learn to love the skin you’re in! You are all beautiful in your own way, don’t let beauty standards, filters or anything make you think otherwise,” she told her fans in a post.

4. She Drinks Coffee

You can often find Danica recharging with a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Hydrates

Danica makes sure to hydrate, drinking lots of water. "Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both dehydration and impaired cognitive function," says the National Council of Aging.

Kelly Piquet is featured in the latest edition of Vogue Netherlands. And she’s looking amazing in it. Piquet posted a black and white photo from the shoot on Instagram. In it, she leaned on the side of a pool. She wore a sparkly swimsuit, looking gorgeous. She captioned the photo, “Dreaming.” How does she stay so fit? Read on to see 5 ways Kelly Piquet stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Piquet loves to dance, and she posts a lot of videos on Instagram of herself dancing. She shared this video of herself dancing with her boyfriend, Max Verstappen. Piquet captioned it, “I’ll dance my life away with you. Happy Valentine’s Day ados.” Piquet also shared this video of herself dancing in her room. She captioned it, “Can you teach me how to dance real slow.”

2. She Swims

Piquet loves to swim. She shares a lot of photos on Instagram of herself spending time in the water. She shared this photo of herself and her daughter having a pool day in Monte Carlo. She captioned it, “Summer summer summer time.” Piquet also posted these photos of herself taking a dip in the ocean. She captioned it, “The cure for anything is sea salt - sweat, tears, or the sea.”

3. She Hikes

One thing Piquet likes to do is go hiking. She liked to go on walks and hikes while she was pregnant. During that time, she hiked the Provence Alps in Cote D’Azur. She shared this photo on Instagram of the hike, captioning it, “Nothing beats a beautiful hike (even if you’re carrying an extra 8kg for 2.5 hrs!)” According to the NPS, hiking can help with, “Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

4. She Stands Up For Herself

Stefania D'Alessandro/WireImage

Piquet is not afraid of standing up for herself. After internet trolls talked about her relationship with Verstappen, Piquet hit back. She wrote on Instagram, “In a world, there is constant hate thrown around for no reason, which as anyone will know - is bound to take its toll. There are now far too many vicious things circulating that are utterly unacceptable. I’d like to remind people that I am still a human being and have my rights. Circulating rumours, photoshopping images, spreading hate, fabricating completely false stories and messaging friends and family will never be acceptable.”

5. She Works Out Her Entire Body

When Piquet goes to the gym, her entire body gets a workout. She shared some of her favorite exercises in this Instagram video. In it, Piquet is seen doing leg workouts like squat jumps with TRX cables, leg curls with rings, and tricep dips. She is seen doing ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.

Danica Patrick is flaunting her flat abs – in a swimsuit! The professional race car driver is making hearts race with one of her latest social media snaps. In it, she shows off her toned midsection in a black bathing suit. “The sun will always shine…. But sometimes you have to be patient. 😜 so I am being patient. But in a ready to receive position. Sort of an analogy, ya know,” she captioned the Instagram photo. How does she stay so fit? Read on to see 7 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Heavy Weights

Danica doesn’t mess around at the gym. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds.

2. She Does Plank Circuits

Danica is also serious about planking. She recently shared a Tabata plank routine she does. In it, she planks for 60 seconds, rests 30, planks for 60, rests 20, planks for 60, rests 10, then does a 2-minute plank followed by a 10-second rest, followed by a 60-second plank and 20-second rest, a 60-second plank 10-second rest, and another 60 second plank.

3. She Works On Her Posture

“Working on posture,” she captioned an Instagram Story. “27 years of ‘driving position’ got me.” She does 30-second wall sits followed by 30-second wall facing air squats. “Harder than you think,” she wrote.

4. She Drinks Green Juices

Danica loves drinking her veggies. On her Instagram Stories, she shared her version of St. Patrick’s Day spirits, a cup of “drs orders” green juice, and an “immunity shot with oil of oregano.”

5. Her Diet Is Clean

Danica regularly shares photos of her meals and the healthy food she enjoys on a regular basis. Her diet is focused on a lot of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.