7 Ways Demi Moore Stays Swimsuit Ready—With Photos

Legendary actress Demi Moore has starred in some of Hollywood’s most well-known and beloved movies, including films like Ghost, Indecent Proposal, and St. Elmo’s Fire—and in some of the most beloved photos. She has graced several magazine covers and appeared in campaigns. Last year, she was a model in Rihanna’s SavagexFenty show, just before she turned 58. And she’s an awesome Instagram poster—last week posting a photo of herself jumping in mid air in a swimsuit. Read on to see seven ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Embraces Her Body

In her 2019 autobiography, Inside Out, Moore revealed that she used to obsess over her weight, especially when she was preparing for a film. “It was my job to fit into that unforgiving military uniform I'd be wearing in two months in A Few Good Men,” Moore wrote. “I couldn’t stop exercising...I would be on display again, and all I could think about was my body, my body, my body...I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.” However, when preparing for her role in G.I. Jane, Moore wrote that she had to stop. “I had reached my limit,” she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.” Moore gave up hard exercising, and started embracing her body.

2. She’s Vegan

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Celebrity Health Fitness reported that the actress follows a vegan and raw food diet. Moore is an animal rights activist, and has supported PETA’s campaign to remove elephants from circuses. Vegan and vegetarian diets are said to have a lot of health benefits. Nosh Detox founder and nutritionist, Geeta Sidu-Robb, told Cosmopolitan that veganism can help people sleep better. “Due to the increased consumption of vitamins such as magnesium and calcium, you will have a more regulated and effective sleep cycle," said Sidu-Robb. "Magnesium helps improve your sleep health whilst calcium helps aid a healthy sleep cycle. We all know a lack of sleep can put us in a bad mood," she said.

3. She Works Out To Preserve Her Body

Moore has stopped exercising to lose weight, she now exercises to stay fit and toned. Moore’s trainer, Gregory Joujon-Roche told OneBodyOneLife.com, that Moore enjoys doing exercises like ab and bicep curls to tone certain areas. “She wants to preserve her arms, stomach, lower body,” he says.

4. She Loves To Dance

On her Instagram in 2019, Moore revealed that she’d started working out again, after a four-year break. Her go to? Dancing. Moore has been dancing since she was a child, has danced for a few of her roles, namely Striptease, and shares several videos on Instagram of her dancing.

5. She’s A Fan Of The Mirror Workout

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Women’s Health reported that Moore is a fan of low-impact dance cardio workouts. Her favorite workout is from Mirror, an at-home workout that allows you to work out in front of the mirror. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

6. She Avoids Processed Foods And Snacking

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While Moore has struggled with an eating disorder and obsessive healthy eating in the past, she does try to eat clean. According to Koko.com, Moore eats like an endurance athlete, which includes carbohydrates, lean protein, and lots of water. Moore also says, “I only eat when I’m hungry, and stop when I’m full. But always healthy food, no snacks.”

7. She Embraces Her Body’s Changes

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For Moore, body-positivity means loving her body at all times, even when it changes, or isn’t considered the ideal. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

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One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

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Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

Demi Moore has been an icon for decades. And she still looks the same as she did at the beginning of her career. Moore just posted a new throwback video to her Instagram. In it, she walked towards a red convertible wearing a black bikini, her amazing abs on display. She captioned the post, “Full throttle.” (Referencing the Charlie's Angels sequel.) How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

At a Goop Health Summit, Moore told W Magazine that she has changed her outlook for the year. She says that she has started to try new things. “It was about stepping out of my own comfort zone to say yes,” she says. “Because normally I say no and feel shy or uncomfortable. So, this year has been about trying to say yes more often.”

2. She Embraces Herself

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Moore tells W Magazine that she is embracing her body, at all shapes, sizes, and ages. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Uses The Mirror Workouts

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Moore’s favorite workout is a unique one done at her home. She loves to use the Mirror Workout program, which is a video played on a full length mirror. She posted this video of herself doing different exercises on Instagram. Moore captioned the video, “15 mins flew by! Mirror mirror on the wall… A tight ass please!”

4. She Keeps Her Skincare Simple

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Moore has amazing skin. She has looked relatively the same since the beginning of her career. Moore revealed some of her secrets in an interview with Harper’s Bazaar. She says that she likes to keep her skincare routine simple. “My skincare routine is generally less is more,” she says.

5. She Avoids Certain Products

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Moore tells Harper’s Bazaar that she avoids using certain products on her skin, as they would agitate it. “My skin is hyper hyper sensitive, so I can’t have anything with fragrance,” she explained. “It has to be really high quality, clean, active ingredients.” "Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF," says the Mayo Clinic.

Demi Moore is taking her role as a swimwear ambassador very seriously. The 58-year-old actress modeled another Andie Swim style this week on social media, flaunting her dangerous curves. “Red hot summer,” she captioned the stunning image. How does she manage to look decades younger and keep her body toned and taut? Read on to see 6 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Embraces Aging

When asked by W about aging, she admitted that “things do change.” However, she has learned to accept the aging process. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

2. She Does At-Home Workouts

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Moore is a big fan of at-home workouts. After forgoing exercise for "over four years” she recently discovered The Mirror and started taking classes via the at-home fitness tool. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post.

3. She Is Drug and Alcohol Free

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Demi doesn’t drink or do drugs. In an interview with Harper’s Bazaar she revealed that she first got sober in her 20s, relapsed in her 40s, and got back in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. She Spends a Lot of Time Doing Outdoor Activities

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Demi spends a lot of time outdoors, going on hikes and walks with her family. “Don't let cold weather stop you from being active outdoors!” says the Mayo Clinic. “Dress in layers and protect your head, hands and feet. Then head outside for a winter hike or go cross-country skiing. And aim to keep a positive mindset about winter. This may help you to enjoy the season and winter activities more.”

5. She is a Yogi

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Demi is a huge fan of yoga, dabbling in various practices. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” explains the Mayo Clinic.

6. She Does Not Hold On to Things

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Demi tries to keep a smile on her face. “I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns,” she told W. “There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”