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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Ways Demi Moore Stays Swimsuit Ready—With Photos

The actress has had a struggle finding balance and self-love.

FACT CHECKED BY Anna Bechtel
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Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel

Legendary actress Demi Moore has starred in some of Hollywood’s most well-known and beloved movies, including films like Ghost, Indecent Proposal, and St. Elmo’s Fire—and in some of the most beloved photos. She has graced several magazine covers and appeared in campaigns. Last year, she was a model in Rihanna’s SavagexFenty show, just before she turned 58. And she’s an awesome Instagram poster—last week posting a photo of herself jumping in mid air in a swimsuit. Read on to see seven ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Embraces Her Body

In her 2019 autobiography, Inside Out, Moore revealed that she used to obsess over her weight, especially when she was preparing for a film. “It was my job to fit into that unforgiving military uniform I'd be wearing in two months in A Few Good Men,” Moore wrote. “I couldn’t stop exercising...I would be on display again, and all I could think about was my body, my body, my body...I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.” However, when preparing for her role in G.I. Jane, Moore wrote that she had to stop. “I had reached my limit,” she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.” Moore gave up hard exercising, and started embracing her body.

2. She’s Vegan

GettyImages-1338332772Daniele Venturelli/Getty Images

Celebrity Health Fitness reported that the actress follows a vegan and raw food diet. Moore is an animal rights activist, and has supported PETA’s campaign to remove elephants from circuses. Vegan and vegetarian diets are said to have a lot of health benefits. Nosh Detox founder and nutritionist, Geeta Sidu-Robb, told Cosmopolitan that veganism can help people sleep better. “Due to the increased consumption of vitamins such as magnesium and calcium, you will have a more regulated and effective sleep cycle," said Sidu-Robb. "Magnesium helps improve your sleep health whilst calcium helps aid a healthy sleep cycle. We all know a lack of sleep can put us in a bad mood," she said.

3. She Works Out To Preserve Her Body

Moore has stopped exercising to lose weight, she now exercises to stay fit and toned. Moore’s trainer, Gregory Joujon-Roche told OneBodyOneLife.com, that Moore enjoys doing exercises like ab and bicep curls to tone certain areas. “She wants to preserve her arms, stomach, lower body,” he says.

4. She Loves To Dance

On her Instagram in 2019, Moore revealed that she’d started working out again, after a four-year break. Her go to? Dancing. Moore has been dancing since she was a child, has danced for a few of her roles, namely Striptease, and shares several videos on Instagram of her dancing.

5. She’s A Fan Of The Mirror Workout

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Women’s Health reported that Moore is a fan of low-impact dance cardio workouts. Her favorite workout is from Mirror, an at-home workout that allows you to work out in front of the mirror. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

6. She Avoids Processed Foods And Snacking

Grilled,Chicken,Breast,,Avocado,,Apple,And,Bell,Pepper,Salad,WithShutterstock

While Moore has struggled with an eating disorder and obsessive healthy eating in the past, she does try to eat clean. According to Koko.com, Moore eats like an endurance athlete, which includes carbohydrates, lean protein, and lots of water. Moore also says, “I only eat when I’m hungry, and stop when I’m full. But always healthy food, no snacks.”

7. She Embraces Her Body’s Changes

Monot : Guests - Paris Fashion Week Womenswear Fall/Winter 2020/2021Jacopo Raule/Getty Images

For Moore, body-positivity means loving her body at all times, even when it changes, or isn’t considered the ideal. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

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Celeb News

7 Ways Demi Moore Stays Swimsuit Ready—With Photos

The actress has had a struggle finding balance and self-love.

GettyImages-1338332772-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Legendary actress Demi Moore has starred in some of Hollywood’s most well-known and beloved movies, including films like Ghost, Indecent Proposal, and St. Elmo’s Fire—and in some of the most beloved photos. She has graced several magazine covers and appeared in campaigns. Last year, she was a model in Rihanna’s SavagexFenty show, just before she turned 58. And she’s an awesome Instagram poster—last week posting a photo of herself jumping in mid air in a swimsuit. Read on to see seven ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Embraces Her Body

In her 2019 autobiography, Inside Out, Moore revealed that she used to obsess over her weight, especially when she was preparing for a film. “It was my job to fit into that unforgiving military uniform I'd be wearing in two months in A Few Good Men,” Moore wrote. “I couldn’t stop exercising...I would be on display again, and all I could think about was my body, my body, my body...I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.” However, when preparing for her role in G.I. Jane, Moore wrote that she had to stop. “I had reached my limit,” she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.” Moore gave up hard exercising, and started embracing her body.

2. She’s Vegan

GettyImages-1338332772Daniele Venturelli/Getty Images

Celebrity Health Fitness reported that the actress follows a vegan and raw food diet. Moore is an animal rights activist, and has supported PETA’s campaign to remove elephants from circuses. Vegan and vegetarian diets are said to have a lot of health benefits. Nosh Detox founder and nutritionist, Geeta Sidu-Robb, told Cosmopolitan that veganism can help people sleep better. “Due to the increased consumption of vitamins such as magnesium and calcium, you will have a more regulated and effective sleep cycle," said Sidu-Robb. "Magnesium helps improve your sleep health whilst calcium helps aid a healthy sleep cycle. We all know a lack of sleep can put us in a bad mood," she said.

3. She Works Out To Preserve Her Body

Moore has stopped exercising to lose weight, she now exercises to stay fit and toned. Moore’s trainer, Gregory Joujon-Roche told OneBodyOneLife.com, that Moore enjoys doing exercises like ab and bicep curls to tone certain areas. “She wants to preserve her arms, stomach, lower body,” he says.

4. She Loves To Dance

On her Instagram in 2019, Moore revealed that she’d started working out again, after a four-year break. Her go to? Dancing. Moore has been dancing since she was a child, has danced for a few of her roles, namely Striptease, and shares several videos on Instagram of her dancing.

5. She’s A Fan Of The Mirror Workout

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Women’s Health reported that Moore is a fan of low-impact dance cardio workouts. Her favorite workout is from Mirror, an at-home workout that allows you to work out in front of the mirror. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

6. She Avoids Processed Foods And Snacking

Grilled,Chicken,Breast,,Avocado,,Apple,And,Bell,Pepper,Salad,WithShutterstock

While Moore has struggled with an eating disorder and obsessive healthy eating in the past, she does try to eat clean. According to Koko.com, Moore eats like an endurance athlete, which includes carbohydrates, lean protein, and lots of water. Moore also says, “I only eat when I’m hungry, and stop when I’m full. But always healthy food, no snacks.”

7. She Embraces Her Body’s Changes

Monot : Guests - Paris Fashion Week Womenswear Fall/Winter 2020/2021Jacopo Raule/Getty Images

For Moore, body-positivity means loving her body at all times, even when it changes, or isn’t considered the ideal. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Saint-Laurent : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

Saint-Laurent : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale - Corbis/Corbis via Getty Images

One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

demi-moore-birthdayDemi Moore / Instagram

Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

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Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore has been an icon for decades. And she still looks the same as she did at the beginning of her career. Moore just posted a new throwback video to her Instagram. In it, she walked towards a red convertible wearing a black bikini, her amazing abs on display. She captioned the post, “Full throttle.” (Referencing the Charlie's Angels sequel.) How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

At a Goop Health Summit, Moore told W Magazine that she has changed her outlook for the year. She says that she has started to try new things. “It was about stepping out of my own comfort zone to say yes,” she says. “Because normally I say no and feel shy or uncomfortable. So, this year has been about trying to say yes more often.”

2. She Embraces Herself

WSJ Magazine 2021 Innovator AwardsTheo Wargo/Getty Images

Moore tells W Magazine that she is embracing her body, at all shapes, sizes, and ages. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Uses The Mirror Workouts

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

Moore’s favorite workout is a unique one done at her home. She loves to use the Mirror Workout program, which is a video played on a full length mirror. She posted this video of herself doing different exercises on Instagram. Moore captioned the video, “15 mins flew by! Mirror mirror on the wall… A tight ass please!”

4. She Keeps Her Skincare Simple

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Moore has amazing skin. She has looked relatively the same since the beginning of her career. Moore revealed some of her secrets in an interview with Harper’s Bazaar. She says that she likes to keep her skincare routine simple. “My skincare routine is generally less is more,” she says.

5. She Avoids Certain Products

US-ENTERTAINMENT-ELLEMichael Tran/Getty Images

Moore tells Harper’s Bazaar that she avoids using certain products on her skin, as they would agitate it. “My skin is hyper hyper sensitive, so I can’t have anything with fragrance,” she explained. “It has to be really high quality, clean, active ingredients.” "Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

  • Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
  • Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
  • Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
  • Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
  • Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF," says the Mayo Clinic.
The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is taking her role as a swimwear ambassador very seriously. The 58-year-old actress modeled another Andie Swim style this week on social media, flaunting her dangerous curves. “Red hot summer,” she captioned the stunning image. How does she manage to look decades younger and keep her body toned and taut? Read on to see 6 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Embraces Aging

When asked by W about aging, she admitted that “things do change.” However, she has learned to accept the aging process. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

2. She Does At-Home Workouts

Demi Moore - 4th Annual City Summit And GalaKurt Krieger/Corbis via Getty Images

Moore is a big fan of at-home workouts. After forgoing exercise for "over four years” she recently discovered The Mirror and started taking classes via the at-home fitness tool. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post.

3. She Is Drug and Alcohol Free

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Demi doesn’t drink or do drugs. In an interview with Harper’s Bazaar she revealed that she first got sober in her 20s, relapsed in her 40s, and got back in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. She Spends a Lot of Time Doing Outdoor Activities

Tom Ford AW20 Show - ArrivalsSteve Granitz/WireImage

Demi spends a lot of time outdoors, going on hikes and walks with her family. “Don't let cold weather stop you from being active outdoors!” says the Mayo Clinic. “Dress in layers and protect your head, hands and feet. Then head outside for a winter hike or go cross-country skiing. And aim to keep a positive mindset about winter. This may help you to enjoy the season and winter activities more.”

5. She is a Yogi

Serenity,And,Yoga,Practicing,At,Mountain,Range,meditationShutterstock

Demi is a huge fan of yoga, dabbling in various practices. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” explains the Mayo Clinic.

6. She Does Not Hold On to Things

Actress Demi Moore Signs Copies Of Her Memoir "Inside Out"Jamie McCarthy/Getty Images

Demi tries to keep a smile on her face. “I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns,” she told W. “There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”