90 Day Fiancé's Angela Deem in Bathing Suit Shows Off Weight Loss

1. She Made Lifestyle Changes

Angela Deem/Instagram

Deem lost a lot of weight. In order to do this, she had to make a lot of changes. She tells Us Weekly that she mostly made changes to her lifestyle, instead of going on diets for a period of time. "It's not a diet, it's a lifestyle change," she said.

2. She Eats More Salads

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Deem tells Us Weekly that she is now eating healthier. She says that she is eating a lot more veggies. "I eat salads. I used to hate salads and now I love them.” “My favorite salad is blackened salmon with goat or feta cheese, garbanzo beans, Greek olives, beets, tomatoes, carrots and cucumber,” dietitian Laura Jeffers, MEd, RD, LD, tells the Cleveland Clinic. “I’ll eat any dark green leaf, but spinach is my favorite. I gave up my iceberg lettuce fetish years ago and my body is thanking me....After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get. Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She’s Motivated By Her Loved Ones

Angela Deem/Instagram

One of Deem’s motivations for getting healthier is her loved ones. She tells Us Weekly that she wants to be there for them down the line. “I’ve always wanted to enhance my look for Michael because of his age,” she explained. “I did it for myself to stay alive … and [to] benefit the ones I love.”

4. She Got Surgery

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Deem’s biggest weight loss secret was having surgery done. She talked about the process ot Us Weekly. “It’s a journey — not only physically, but an emotional journey because you come out of surgery and you just think everything’s going to change, but actually you can’t eat for a couple months.”

5. She Takes Dance Classes

Angela Deem/Instagram

Deem likes to take dance classes to keep herself in shape. She has been seen dancing on 90 Day Fiancé. She also posted this clip of herself in a class on Instagram. In it, Deem is learning a dance with a chair.

After enduring body shaming, Juliana Custodio has a positive message she wants to share with fans. This week, the 90 Day Fiancé star and model posted a video of herself in a swimsuit taken earlier this year, explaining that she was initially concerned about sharing it due to the negative feedback she experienced by online trolls, who were mostly women. How does she stay so fit and confident? Read on to see what she has to say and learn about 5 ways Juliana Custodio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Self-Esteem Was Impacted By Body Shamers

Juliana wrote that the video was taken three days before her September birthday. “I was concerned for posting bikini pictures because of all the horrible comments I get, since I was on the show and what made me sad 80% of the comments are from women,” she revealed. “I always had low self esteem, Having a baby now is making me realize how amazing women are, and that we should love ourselves no matter what.”

2. She Does Cryotherapy

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In a 2021 Instagram Story, Juliana revealed that she does cryotherapy. “It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or tendon. It can temporarily reduce nerve activity, which can also relieve pain.”

3. She Works Out

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Juliana regularly shares videos of her workouts on her Instagram Stories. Some of her go-to workouts include weight and strength training, hiking, running on the treadmill and boxing. Currently pregnant with her first child with new beau Ben Obscura, she is still sharing her workouts with fans. All this movement is great for your body. Get up at least once an hour. A study in the Clinical Journal of the American Society of Nephrology found that taking a two minute walk every hour can offset the effects of too much sitting.

4. She Drinks a Detox Smoothie

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Juliana revealed her detox smoothie recipe via Instagram Stories. It includes guava, lemon, kale, ginger, and apple. Here's a protein-packed recipe we like; call it the Mango Tango:

I scoop vegetarian protein powder

2/3 cup frozen mango chunks

½ Tbsp almond butter

1/2 cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.)

Water to blend (optional)

Add ingredients into a blender and blend until smooth

Makes 1 serving. 224 calories; 5g fat; 3g fiber; 29g protein.

5. She Swims After Workouts

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Anyone who follows Juliana knows that she likes to take a cool dip in the pool post workout. "Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag," says the Mayo Clinic.

Cheyenne Floyd is enjoying her honeymoon – in her swimsuit! The Teen Mom star, who recently got married to Zach Davis, enjoys her belated post-wedding vacation, showing off her curves in a variety of swimsuits. “Honeymoon dump,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Cheyenne Floyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Body Shamed for Gaining Weight During Her Pregnancy

“When I first started posting my pictures after I had him, I was like, ‘Whoa, what? People were so mean!’” Cheyenne told Us Weekly. “Comments were just talking about my weight and stuff and … like, I just had a baby.” She continued to slam the “snapback culture,” saying, “We’re supposed to just look super good right after going through one of the hardest things of your life. So I give myself grace and just know that I’m not who I was a year ago. I’ve now carried two children. I don’t weigh the same. I don’t look the same, but it’s OK.”

2. She Gets Emsculpt Treatments

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Cheyenne is a fan of Emsculpt, which builds muscle and tones the body. “I’m losing weight but I can tell my skin is super loose,” she said in a social media post. “Body Vision Lab [treatment center] is helping me get snatched again.”

3. She Works Out

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Cheyenne told Us Weekly that she started “working out again” after welcoming her second child, in hopes of getting in shape for her wedding. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Meal Preps

Cheyenne also revealed to Us Weekly that “meal prepping” helps her stick to a healthy eating plan. However, she admits that she “sometimes” cheats on her routine.

5. She Lost 30 Pounds

During her podcast, Think Loud Crew, Cheyenne revealed that she ended up losing 30 pounds prior to her wedding. ."I realized that when I ordered the dress, I was 30 pounds heavier than what I am now, so I'm starting to freak out about that," she told her sister, adding that her dress “may or may not work now," she dished. "Like, there's a possibility that the dress might not work. And I'm like, 'great; this is exactly what I needed to hear right now." Luckily, she ended up fitting into it!

Kashmera Shah is 50 and fit! The Indian actress celebrated the monumental birthday by showing off her fabulous figure in a swimsuit. “A milestone birthday today and my only advice to those who are decades and miles behind me in age as well as spirit… Never Grow Old…Just Age Beautifully,” she wrote. “The less you think of what others think of you the more it will show on your face and body. Love you all my fans and friends. Wait for the next few years for more sinful pictures and even more kickass work in films. And thank u to my husband @krushna30 for always supporting my ambition and always letting me be comfortable with my enviable body ( yes I say it myself as I think we don’t tell ourselves enough how much we love us) Good Luck to the next 50 years.” How does the star manage to look half her age? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gained Weight Due to IVF

Kashmera explained to The Times of India that she gained weight when undergoing IVF. “I stopped looking after myself,” she admitted. She started eating “anything and at odd times” and failing to exercise. “The entire focus got shifted,” she continued. She ignored herself until January 2020, when she stepped on the scale and realized she had put on over 26 pounds.

2. She Worked with a Nutritionist

Kashmera revealed that her IVF doctor put her in touch with a nutritionist in early January 2020. “So, I started my diet and workout regime,” she continued. During the lockdown she fell into a depression and started losing even more weight. She even started to eat less in fear that she would run out of food due to supply chain issues.

3. Cooking Helped Her Lose Weight

Kashmera found a new hobby during the pandemic. “I started cooking during the lockdown which I have never done. I started cooking healthy food and Krushna started losing weight because of me,” she said about her husband. “I began eating healthy food, smaller portions and suddenly in October I checked my weight.” She discovered she had lost 24 pounds. “I didn't even realise that I had lost so much weight because I did not step out of the house and wore clothes which I wear at home like shorts, t-shirts. We all were shocked.” She went on to lose over four more pounds.

4. It’s All About Discipline

Kashmera believes her weight loss all boiled down to setting goals and actively achieving them. “I realised that discipline is everything,” she explained.

5. The Buddy System Also Helped Her

Kashmera maintains that her weight loss journey motivated her husband as well. “I told him very clearly to eat whatever you want to eat at night, but during the day you will eat what I give you,” she said. As a result, he lost over 15 pounds.

Ángela Torres is looking pretty in pink in her swimsuit! The actress shows off her incredible figure and quirky fashion sense in one of her latest social media posts, wearing a hot pink bathing suit with wild jeans. “Calm down,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Ángela Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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"I never followed a diet, although I learned to eat healthy a bit thanks to my ex-boyfriend, Pedro Maurizi, who was a vegetarian and a very good cook. My favorite food in the world is a good polenta with grill sausage and a lot of sauce with meat, I I love it. I do it but my mom makes me the best ones," Ángela told Caras Perfil.

2. She Accepts Her Body

Ángela promotes self-love. She told Caras Perfil that she always accepted herself with her body without punishing herself because "all women are beautiful and different." "Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. A positive self-image can boost our physical, mental, social, emotional, and spiritual well-being. On the other hand, a negative self-image can decrease our satisfaction and ability to function in these areas," says the Cleveland Clinic.

3. She Starts the Day with Lemon Water

Like many celebrities, Ángela starts the day with an ayurvedic ritual, drinking a glass of lemon water. She also makes sure to hydrate throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Was Pressured to Lose Weight at a Young Age

Ángela revealed that as a child, she was pressured to lose weight. “I was always part of a world of adults and, as a child, I received information that was put into my head, like 'you have to lose weight to do this strip next year.' Or in "Dancing" there was a lot of talk about my body, and even at Mirtha Legrand's table there were people making fun of my body, as well as on Twitter, where they have said horrible things to me ," she said. “It is time that they know that women have convictions, desires, artistic forms, many things before youth or size,” she added.

5. She Walks Her Dog

One way Ángela stays in shape is by walking her dog. She often posts photos of her beloved pooch, like this one recently shared to her account. "Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease," says the American Humane Society.