90 Day Fiancé's Angela Deem in Bathing Suit Shows Off Weight Loss

90 Day Fiancé star Angela Deem is enjoying a day at the beach. She’s making sure to get some content for her social media following. Deem just posted a new TikTok on her account and on her Instagram account. In it, she danced on the shore. She captioned the post, “Beach life.” How does she stay so fit? Read on to see 5 ways Angela Deem stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Made Lifestyle Changes

Angela Deem/Instagram

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Deem lost a lot of weight. In order to do this, she had to make a lot of changes. She tells Us Weekly that she mostly made changes to her lifestyle, instead of going on diets for a period of time. "It's not a diet, it's a lifestyle change," she said.

2. She Eats More Salads

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Deem tells Us Weekly that she is now eating healthier. She says that she is eating a lot more veggies. "I eat salads. I used to hate salads and now I love them.” “My favorite salad is blackened salmon with goat or feta cheese, garbanzo beans, Greek olives, beets, tomatoes, carrots and cucumber,” dietitian Laura Jeffers, MEd, RD, LD, tells the Cleveland Clinic. “I’ll eat any dark green leaf, but spinach is my favorite. I gave up my iceberg lettuce fetish years ago and my body is thanking me....After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get. Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She’s Motivated By Her Loved Ones

Angela Deem/Instagram

One of Deem’s motivations for getting healthier is her loved ones. She tells Us Weekly that she wants to be there for them down the line. “I’ve always wanted to enhance my look for Michael because of his age,” she explained. “I did it for myself to stay alive … and [to] benefit the ones I love.”

4. She Got Surgery

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Deem’s biggest weight loss secret was having surgery done. She talked about the process ot Us Weekly. “It’s a journey — not only physically, but an emotional journey because you come out of surgery and you just think everything’s going to change, but actually you can’t eat for a couple months.”

5. She Takes Dance Classes

Angela Deem/Instagram

Deem likes to take dance classes to keep herself in shape. She has been seen dancing on 90 Day Fiancé. She also posted this clip of herself in a class on Instagram. In it, Deem is learning a dance with a chair.