90 Day Fiancé Star Ariela Danielle in Bathing Suit "Loves the West Coast"

1. She Dances

Bass is an avid dancer. She competes and teaches Latin ballroom dance, and posts about it on her Instagram. She shared these photos of herself dancing with different partners, captioning it, “If you haven’t found something that truly speaks to you, I feel bad for you son, I got 99 problems but that ain’t one! Every Wednesday night! Classes available 8.30-9.30 and Latin dance all night!” She also posted this photo of herself competing, captioning it, “The opening pose for the pro/am division performed at the New Zealand Latin World dance championships. This was choreographed exactly 3 days before we performed and we nailed it! It’s amazing what dedication can do.”

2. She Horseback Rides

Bass travels all over the world, and shares highlights on her Instagram. Bass likes to do a lot of outdoor activities, especially when she’s on vacation. One thing she likes to do is go horseback riding. She shared these photos of herself riding in Quito, Ecuador. She captioned the post, “Some days you wake up with duties and things to be done, and other days the thing that needs to be done is riding horseback through the mountains of Quito, Ecuador. Those days are the best days.”

3. She Hikes

Another outdoor activity Bass enjoys doing is hiking. She shared these photos on Instagram of herself going for a hike in Banos, Ecuador. She captioned the post, “Spent the morning at the top of the world! Aka Baños, Ecuador. So many swings, zip lines, biking. Literally if there is an outdoor activity you wanna do here, you can. It’s such a sweet little place in the middle of the mountains. It’s was a pleasure to be nestled in this town.”

4. She Swims

Another outdoor activity Bass does to stay in shape is go swimming. She shares a lot of photos on Instagram of herself either at the pool or the beach. She posted this photo of herself in the water. Bass captioned it, “Headed to my happy place.” Bass also posted these photos of herself spending time at the pool. She captioned it, “VA head wave.”

5. She Cooks

Bass is an avid home cook. She makes a lot of healthy meals, and shares her recipes on Instagram. Bass posted this video of herself making baked salmon with a mango salsa. She captioned it, “Simple, healthy, and fast! A weeknight dinner that we love!” She also posted this video of herself making beef stroganoff.

Sophie Sierra is heating up social media in her swimsuit. In a new social media post the 90 Day Fiancé star shows off her incredible curves in a tiny bathing suit. “My bag said it so I don’t have to,” she captioned the set of Instagram snaps. “Beautiful,” commented one of her followers. “Super youu,” added another. How does the reality star maintain her amazing body? Celebwell rounded up her top health habits.

1. She Strives for Strong

Sophie has no interest in simply being skinny. Instead, she works on being strong and building her muscles. “Working on being a strong af,” she captioned a post.

2. She Lifts Weights

Sophie’s main form of exercise is lifting weights. She spends a lot of time at the gym where she does a lot of various exercises. “My happy place,” she captioned a post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Takes Apple Cider Vinegar Gummies

Sophie is “literally obsessed” with apple cider vinegar gummies. She claims that taking them in gummy form, eliminates the “gross taste” and that “they’re so good for helping with weight loss, improving your immune system, helps your body detoxify and is just amazing for overall health!” There is limited research that ACV may help to reduce high cholesterol and regulate blood glucose levels. However, it may damage the teeth or throat due to the acidity of the mixture. The best way to take it is by mixing one tbsp of ACV with water and drinking it through a straw.

4. She Walks

Sophie also takes walks. “Being all touristy in my own city,” she captioned a photo of a stroll. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Skateboards

Sophie skateboards, an excellent workout that combines cardio, strength, and balance training, explains Beyond the Board. “It's a fun way to get fit, tone muscles, and improve overall health while having a blast!”

What better way to get her follower’s attention than in her swimsuit? Natalie Mordovtseva announced some exciting news via her social media account over the weekend, showing off her famous figure in the process. “Dear followers 😜I’m having a great news!” she said, announcing new videos coming to her YouTube channel. “Can’t wait to share with you some great changes in my life.” How does the star maintain her fit physique? Read on to see 5 ways Natalie Mordovtseva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows the Keto Diet

After gaining weight after moving to the United States, Natalie dropped several clothing sizes by going on the keto diet. The trendy diet emphasizes high-fat foods, severely restricting carbohydrates. Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP) maintains that 60% to 80% of calories should come from fat, a moderate amount of protein, and less than 50 grams of carbohydrates a day.

2. She Does Intermittent Fasting

As part of the keto diet, Natalie does intermittent fasting. She opts for the 16:8 intermittent method, which entails eating during an eight hour window. " Intermittent fasting is just when you restrict your eating for a period of time. It can be done in many ways. Fasting can be done by the amount of hours you're not eating in a day, if it's by days in the week or it could also entail a caloric fast," says Julia Zumpano, RD, to the Cleveland Clinic. "Generally, fasting means that you should not be eating any solid food and also not consuming any beverages that have calories. Coffee is an exception and so is tea. They technically have five calories or less per serving, but no drink that actually has carbohydrate-based calories. You can drink water, black coffee and unsweetened tea. In some cases you can have a small amount of cream in your coffee, as long as it does not provide a substantial amount of calories or carbohydrates."

3. She Has a Trick for Looking Rested

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Natalie has a secret trick for looking rested. She revealed to a fan that she takes aloe vera leaves, cuts them into small pieces, and places them in the freezer. Once frozen she peels the aloe vera and massages them on her face and lips. “Perfect way to remove dark circles under the eyes and tighten the skin,” she said.

4. She Loves Cooking

Natalie loves cooking. She loves it so much that she started posting cooking vlogs on Youtube. One of her favorite dishes? Salmon and salad. Pasta with shrimp, sushi, stuffed bell peppers, and italian pizza are a few more of her favorites.

5. This Is Her Breakfast

Natalie, who has disclosed that she tries not to eat much meat other than fish, recently revealed her go-to breakfast on social media. She starts with water and plain black coffee. Then, she eats a fruit salad consisting of mango, apples, kiwi, and raspberry.

Keleigh Sperry Teller recently enjoyed a lake trip with friends. She shared some of the highlights on Instagram. In a recent post, Sperry and her friends were seen on a boat and by the water. She captioned the post, “That July 9th.” How does she stay so fit? Read on to see 5 ways Keleigh Sperry Teller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Sperry spends a lot of time outside. One thing she likes to do is go hiking. She posted these photos and videos on Instagram of herself and her friends hiking to a lake. She captioned the post, “Ponds with soulmates.” "Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills," he told Harvard Health.

2. She Swims

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Sperry loves to go swimming. She has posted several photos on Instagram of herself in the water or at the beach. While taking a trip to Bora Bora, Sperry spent time in the ocean. She posted this photo of herself on a tube, captioning it, “Fall in love all over again.”

3. She Bodyboards

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Swimming isn’t the only thing Sperry likes to do in the water. She also loves to go bodyboarding. She posted this photo and video on Instagram of herself and her family bodyboarding in the ocean. She captioned the post, “Thanks for watching out day.”

4. She Likes Dogs

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Sperry is a dog lover. She owns a French Bulldog named Bugsy, who is prominently featured on her Instagram. Sperry posted these photos of herself on vacation with her dog. She captioned the post, “Da bugs.”

5. She Dances

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Sperry and her husband, Miles Teller, like to dance together. There are several posts on social media of the couple dancing. She posted this photo of themselves in a club in Hawaii on Instagram. She captioned the post, “Nothing else to do in Hawaii besides drink ‘n dance.”

6. She’s in Love

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She’s in love. At a Black Keys concert in 2013, Teller met Sperry. “We both had mutual friends of the band,” Teller told Vogue. “I didn’t think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date,” he recalled. “After we met, I knew she was the one.” Sperry recalled: “He was so charming and charismatic,” she said. “I adored him from the first moment we met.” Soon after: “I brought her to meet my grandparents,” he told Elle. “My grandma tweets my girlfriend.”