90 Day Fiancé Star Ariela Danielle in Bathing Suit "Loves the West Coast"

1. She Dances

Bass is an avid dancer. She competes and teaches Latin ballroom dance, and posts about it on her Instagram. She shared these photos of herself dancing with different partners, captioning it, “If you haven’t found something that truly speaks to you, I feel bad for you son, I got 99 problems but that ain’t one! Every Wednesday night! Classes available 8.30-9.30 and Latin dance all night!” She also posted this photo of herself competing, captioning it, “The opening pose for the pro/am division performed at the New Zealand Latin World dance championships. This was choreographed exactly 3 days before we performed and we nailed it! It’s amazing what dedication can do.”

2. She Horseback Rides

Bass travels all over the world, and shares highlights on her Instagram. Bass likes to do a lot of outdoor activities, especially when she’s on vacation. One thing she likes to do is go horseback riding. She shared these photos of herself riding in Quito, Ecuador. She captioned the post, “Some days you wake up with duties and things to be done, and other days the thing that needs to be done is riding horseback through the mountains of Quito, Ecuador. Those days are the best days.”

3. She Hikes

Another outdoor activity Bass enjoys doing is hiking. She shared these photos on Instagram of herself going for a hike in Banos, Ecuador. She captioned the post, “Spent the morning at the top of the world! Aka Baños, Ecuador. So many swings, zip lines, biking. Literally if there is an outdoor activity you wanna do here, you can. It’s such a sweet little place in the middle of the mountains. It’s was a pleasure to be nestled in this town.”

4. She Swims

Another outdoor activity Bass does to stay in shape is go swimming. She shares a lot of photos on Instagram of herself either at the pool or the beach. She posted this photo of herself in the water. Bass captioned it, “Headed to my happy place.” Bass also posted these photos of herself spending time at the pool. She captioned it, “VA head wave.”

5. She Cooks

Bass is an avid home cook. She makes a lot of healthy meals, and shares her recipes on Instagram. Bass posted this video of herself making baked salmon with a mango salsa. She captioned it, “Simple, healthy, and fast! A weeknight dinner that we love!” She also posted this video of herself making beef stroganoff.

What better way to get her follower’s attention than in her swimsuit? Natalie Mordovtseva announced some exciting news via her social media account over the weekend, showing off her famous figure in the process. “Dear followers 😜I’m having a great news!” she said, announcing new videos coming to her YouTube channel. “Can’t wait to share with you some great changes in my life.” How does the star maintain her fit physique? Read on to see 5 ways Natalie Mordovtseva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows the Keto Diet

After gaining weight after moving to the United States, Natalie dropped several clothing sizes by going on the keto diet. The trendy diet emphasizes high-fat foods, severely restricting carbohydrates. Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP) maintains that 60% to 80% of calories should come from fat, a moderate amount of protein, and less than 50 grams of carbohydrates a day.

2. She Does Intermittent Fasting

As part of the keto diet, Natalie does intermittent fasting. She opts for the 16:8 intermittent method, which entails eating during an eight hour window. " Intermittent fasting is just when you restrict your eating for a period of time. It can be done in many ways. Fasting can be done by the amount of hours you're not eating in a day, if it's by days in the week or it could also entail a caloric fast," says Julia Zumpano, RD, to the Cleveland Clinic. "Generally, fasting means that you should not be eating any solid food and also not consuming any beverages that have calories. Coffee is an exception and so is tea. They technically have five calories or less per serving, but no drink that actually has carbohydrate-based calories. You can drink water, black coffee and unsweetened tea. In some cases you can have a small amount of cream in your coffee, as long as it does not provide a substantial amount of calories or carbohydrates."

3. She Has a Trick for Looking Rested

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Natalie has a secret trick for looking rested. She revealed to a fan that she takes aloe vera leaves, cuts them into small pieces, and places them in the freezer. Once frozen she peels the aloe vera and massages them on her face and lips. “Perfect way to remove dark circles under the eyes and tighten the skin,” she said.

4. She Loves Cooking

Natalie loves cooking. She loves it so much that she started posting cooking vlogs on Youtube. One of her favorite dishes? Salmon and salad. Pasta with shrimp, sushi, stuffed bell peppers, and italian pizza are a few more of her favorites.

5. This Is Her Breakfast

Natalie, who has disclosed that she tries not to eat much meat other than fish, recently revealed her go-to breakfast on social media. She starts with water and plain black coffee. Then, she eats a fruit salad consisting of mango, apples, kiwi, and raspberry.

Paola Mayfield, the 90 Day Fiancé star, has been many things—an entrepreneur, fitness coach, nutrition coach, model, and now she’s a pro wrestler. The results of her workouts were on full display in a recent swimsuit photo which she captioned with all heart emojis. “😍😍😍 cuanta belleza,” commented fellow wrestler Martibel Payano. How does she stay so fit? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Wrestling Clicked for Her

Mayfield got into wrestling after watching the movie Fighting with My Family. “I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled. I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey, but what about me? So when I watch this movie and I heard the part, what she was saying, when she gets into the ring, how to feels about it. So it kind of clicked for me. I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do,” she told The Wrassingh Show.

2. She Says It’s Never Too Late to Try Something New

“I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here,” she said on The Wrassingh Show.

3. She Works Out Hard

“You normally have three to four classes a week. Sometimes I have to travel to other states to train with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takes to actually make it work and make it happen. And that's what I'm doing. And not just that, I also have to do my own training, which is something that requires weights, completely different. So I have to” work hard “to be among the best ones,” she said on The Wrassingh Show.

4. The Show Comes With “Ups and Downs”

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“The show” 90 Day Fiancé "comes with a lot of ups and downs. Like I feel like I have got so much hate just to be who I am and in some way it does affect me and it has affected me before. But I have so many awesome fans, that I just love to communicate with them. And when they tell me that they, with my story, I just love them. That's what I, it keeps me up like, okay, I can give bringing the” good times," she told Us Weekly.

5. She Went Vegan

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As a certified nutrition coach, Paola was “always ready to give my clients the best.” That includes herself. After pregnancy, “I started to feel sick because all of the junk food and the fast food.” She added, “My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” Finding them no help, she turned vegan and feels better. She also does it “out of respect for the animals.”

Keleigh Sperry Teller recently enjoyed a lake trip with friends. She shared some of the highlights on Instagram. In a recent post, Sperry and her friends were seen on a boat and by the water. She captioned the post, “That July 9th.” How does she stay so fit? Read on to see 5 ways Keleigh Sperry Teller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Sperry spends a lot of time outside. One thing she likes to do is go hiking. She posted these photos and videos on Instagram of herself and her friends hiking to a lake. She captioned the post, “Ponds with soulmates.” "Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills," he told Harvard Health.

2. She Swims

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Sperry loves to go swimming. She has posted several photos on Instagram of herself in the water or at the beach. While taking a trip to Bora Bora, Sperry spent time in the ocean. She posted this photo of herself on a tube, captioning it, “Fall in love all over again.”

3. She Bodyboards

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Swimming isn’t the only thing Sperry likes to do in the water. She also loves to go bodyboarding. She posted this photo and video on Instagram of herself and her family bodyboarding in the ocean. She captioned the post, “Thanks for watching out day.”

4. She Likes Dogs

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Sperry is a dog lover. She owns a French Bulldog named Bugsy, who is prominently featured on her Instagram. Sperry posted these photos of herself on vacation with her dog. She captioned the post, “Da bugs.”

5. She Dances

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Sperry and her husband, Miles Teller, like to dance together. There are several posts on social media of the couple dancing. She posted this photo of themselves in a club in Hawaii on Instagram. She captioned the post, “Nothing else to do in Hawaii besides drink ‘n dance.”

6. She’s in Love

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She’s in love. At a Black Keys concert in 2013, Teller met Sperry. “We both had mutual friends of the band,” Teller told Vogue. “I didn’t think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date,” he recalled. “After we met, I knew she was the one.” Sperry recalled: “He was so charming and charismatic,” she said. “I adored him from the first moment we met.” Soon after: “I brought her to meet my grandparents,” he told Elle. “My grandma tweets my girlfriend.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!