90 Day Fiancé's Evelin Villegas in Bathing Suit is in Manabí

1. She Cooks

Evelin Villegas/Instagram

Villegas is an avid cook. She shares a lot of her recipes on her YouTube channel. Villegas makes a lot of healthy meals at home. In this video, she made a soup with veggies and tuna salad for dinner. In this video, she sautes different veggies for lunch.

2. She Did Research

Villegas is open about her struggles with her mental health. In this video on her YouTube channel, she talks about what she does to take care of herself. Villegas says that she did research on mental health to better understand it. “I started Googling, I went full on Google doing the most research I can.”

3. She Changed Her Diet

In the same video, Villegas revealed that her mental health was giving her stomach problems and was being affected by her diet. She revealed that she cut a lot of things out of her diet to improve herself. “I’ve been drinking coffee my whole life,” she starts. “I saw coffee’s not good for me, so I completely cut it. I cut sodas. No processed juices. I completely stopped everything that is processed.”

4. She Listens To Music

Another thing that Villegas does to help with her mental health is listen to music. In her YouTube video, she says, “I always say this, ‘Sing when you’re sad. Sing when you’re happy.’ If you sing when you’re sad, you are gonna be happy. If you sing when you’re happy, you’re gonna be extra happy.”

5. She’s Confident

Villegas is sure of herself and has a lot of confidence in herself. She wrote on Instagram, “People often confuse being entitled with knowing what you deserve! The reason I am where I am, and I’ll be where I’ll be, is because I always knew I can get and deserve greater things. My background doesn’t define me but my dreams and perseverance does.”

1. One Day At a Time

Cox shared updates on her health and wellness journey on social media. “Is the photo nice?” she captioned a post. “It's ok my people, I know lol. But I just wanted to celebrate with you a goal that I have been accomplishing and that has made me very happy. I started working out a few days ago and not just to lose the weight I need (I'm above my ideal weight) but also to improve my physical and mental fitness. One day at a time 🙌🏻 Little by little I will share with you how things are going. Hope you're as excited as me!”

2. Strong Relationship

Cox and husband Adam are still going strong. “The first thing we usually say to each other when Alan comes home from work is ‘Eu estava com saudades!’ ‘Saudades’ has no direct translation in English. It describes a deep emotional state of longing for someone you love. Basically, it means, ‘I really, really missed you!'” she says.

3. Winter Weather

Cox loves the cold weather after growing up in a hot climate. “Winter is my absolute favorite season of the year!” she says. “You can get comfortable outfits and look cute at the same time. I think I like winter that much because where I used to live in Brazil it’s always so hot. You never have a break. It's always summer. What is your favorite season?

4. Love For Frida Kahlo

Cox is deeply passionate about art. “I still can't believe I had the immense privilege of observing a piece of art by my dear Frida Kahlo ♥️,” she captioned a post. “I was so moved and touched that I was able to have this moment in my life, that to be honest, I can't put into words what it meant to me. I love you, Frida. Thank you for all the lessons and struggles. To be honest, it's hard to find words to explain what it meant to me to be there. I love you Frida! Thank you for all the lessons and fight!”

5. She Loves Dresses

Cox loves wearing dresses every day. “Do you guys have a to go outfit?” she captioned an Instagram post. “For me, I'll always choose a dress to be mine. In my opinion, they'll always make me feel good about myself, make me feel pretty and feminine. For example, when I tried this one, I was so happy, I took like a million selfs and was dancing around the house.”

Evelin Villegas, the 90 Day Fiancé star, just shared some swimsuit photos and some health tips. She weighs 100 pounds at 5’2’’, she answered one fan who asked during “preguntas time”—”questions time”—on Instagram. (She also owns a bar and is married to Corey Rathgeber.) How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Here is How She Eats

Evelin Villegas/Instagram

“I eat mostly just seafood, not frozen food, organic and healthy overall. I used to be able to eat soooo much food and never gain weight but now I know I can gain weight so I’m watgching more what I eat. I don’t eat almost every morning for tjhe last year and I eat till I’m satisfied and not full. I used to be the person who will not waste food but now I know it’s so hard to burn it so if I’m satisfied I’m not gonna eat the full plate. Core and I usually share plates also if they are big," she wrote.

2. Intermittent Fasting Can Work

Evelin Villegas/Instagram

Skipping breakfast is a form of intermittent fasting. It’s like: “Time-restricted eating, which involves splitting the day into eating and non-eating blocks. One example would be the 16:8 method. In this example, you could eat between 11 a.m. and 7 p.m. but fast for the remaining hours,” says the Cleveland Clinic.

3. She Loves the Beach

Evelin Villegas/Instagram

Villegas’ bar is very beachy and she loves to hit the shore and sands. “There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. In one study, the researchers found that exercising outdoors ‘was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity,’” says ACE Fitness.

4. Here’s Her Take on Having Babies

Evelin Villegas/Instagram

“The older I get the more I realize is just not on my path of life to have babies,” she wrote. “I’m very happy where I am and very focus[ed] on business and building a successful future for me, my husband and my family. I already had my first baby which is my business and more of those kind of babies is what I want.” She added: “Women should feel free to decide what they want to do with their bodies.”

5. She Has Had Anxiety

Evelin Villegas/Instagram

“I pull through and I’m happy of what I’ve been achieving,” she has said. To help quell anxiety: “Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities,” says the Mayo Clinic. “Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to healthy plan of action.” And seek professional help if needed.

Evelin Villegas is basking in the power of the sun! The 90 Day Fiancé star showed off her phenomenal figure in a purple swimsuit this week, while enjoying a beach swing from her restaurant in Ecuador. “Power by solar energy,” she captioned the post. How does the beauty keep herself in great shape? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Active Outdoors

Scan through Evelin’s Instagram feed and it is clear that she burns her fair share of calories by engaging in outdoor activities. Surfing, hiking, hanggliding, and walking on the beach are just a few of the ways she stays fit without formally exercising. But sure to wear sunscreen. "Exposing your skin to harmful UV rays from the sun can cause premature aging and increase risk for skin cancer. Follow directions on the bottle for proper application and reapplication anytime you’re outside. Don’t be fooled by a cloudy day! The sun can still burn your skin through the clouds," says the Cleveland Clinic. Also: "Loose fitting, wicking, light-colored materials are best for allowing your body to sweat and properly cool itself."

2. She Hydrates

Evelin regularly shares about the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. “The most important thing someone can do to prevent themselves from experiencing a heat-related illness is to stay hydrated. It’s really important, especially now that it’s getting extremely hot outside," says emergency medicine physician Baruch Fertel, MD to the Cleveland Clinic. "“When someone is dehydrated, they’ll experience intense thirst. They also might not urinate frequently. Those are signs that you’re not getting enough fluids and progressing to dehydration. As you’re out in the heat more, you may feel warm to the touch and stop sweating. What you’re experiencing can progress to heat stroke. And by this point, you might have an altered mental status or not act right.”

3. She Loves to Travel

Evelin is always traveling. "Visiting one of the most special places in the world with my special person ❤️ Felt like I was in El Dorado 😍," she wrote once from Tikal, Guatemala. "Tikal really is amazing , all the history and energy , a place you should definitely visit one day 💕 @coreyrathgeber_90 will be posting the videos of all the adventures we had , prices , places , how to book tours and more."

4. She Also Does Bodyweight Workouts

Evelin also does workouts from Flat Tummy. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In another videos she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. She Actively Practices Body Positivity

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin captioned a since-deleted video promoting her body positivity practice, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

Silvina Escudero, the actress and dancer, just got married. And she shared some new photos from her honeymoon on Instagram. In a highlight reel, the couple enjoyed time at the beach. Escudero wore a bunch of swimsuits, including a pale pink bathing suit. How does she stay so fit? Read on to see 5 ways Silvina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives Her Life

Escudero gets a lot of opinions on her life. However, she tends to ignore them. Escudero talked about this in the caption of this Instagram post. She wrote, “For more opinions, advice and judgments of value they give you, one is always going to do what you feel, because at the end of the day it is YOUR life and you are the one who lives it, and if, how you sing! So SMILE, BE GRATEFUL and carry on with yours which is worth!!!”

2. She Horseback Rides

Escudero spends a lot of time with animals. One thing she likes to do is horseback riding. She shared this set of photos of herself riding on Instagram. Escudero captioned it, “I wish we could all learn more from animals every day. So noble, so faithful, so full of love and loyalty. I pray for more animal people every day!

3. She Dances

Escudero is an avid dancer. She shares a lot of photos and videos on Instagram of herself dancing. Escudero even dances on TV at times. She shared this video of herself on a show on Instagram. She captioned it, “Amo lo que hago. Hago lo que amo.”

4. She Swims

Escudero loves to swim as a way of staying in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted these photos of herself taking a dip in the water in Portals Vells. She captioned it, “What an amazing place. This is just getting started.”

5. She Uses A Stationary Bike

One thing Escudero likes to do to stay in shape is use a stationary bike. She owns one and puts it to good use. Escudero posted this photo of herself using it in her home on Instagram. She captioned it, “In bad weather good face.. And what better than exercising, we release endorphins to feel good.”