90 Day Fiancé's Evelin Villegas in Bathing Suit is in "Montañita" 

Evelin Villegas is flaunting her curves in a pink swimsuit. The 90 Day Fiancé star looks pretty in pink in her latest social media post, lounging on the beach in a bold bathing suit in Montañita, Ecuador. How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats a Fresh and Clean Diet

Evelin Villegas/Instagram

Evelin, who owns a restaurant in Ecuador, maintains a very healthy diet, mostly consuming clean and fresh food. In an Instagram Story, she revealed a few of her dietary secrets. One of them is that she eats primarily seafood and organic food, which is not frozen and is “healthy overall.”

2. She Skips Breakfast

Evelin Villegas/Instagram

In the same post, Evelin revealed that she skips her first meal of the day, which implies that she is a fan of intermittent fasting. “I don’t eat almost every morning for the last year,” she wrote.

3. She Doesn’t Clean Her Plate

Evelin Villegas/Instagram

Evelin, who used to focus on not wasting any food, tries not to overeat. “I eat til I’m satisfied and not full,” she said, noting that she knows “it’s so hard to burn” the extra calories. She tries to “share plates” with her husband, Corey.

4. She Exercises

Evelin Villegas/Instagram

Evelin definitely breaks a sweat in the gym, but she also stays active outdoors. She maintains an active lifestyle, which can be evidenced by her Instagram feed. You can regularly find her surfing, hiking, hangliding, and walking on the beach.

5. She Uses Fitness Apps

Evelin Villegas/Instagram

Evelin also uses fitness apps to help keep her on track. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home,” she wrote in one post. “I’m loving the 30 day challenges, to keep me motivated and on track.”

Evelin Villegas is known for her appearances on the popular reality series, 90 Day Fiancé. She is also an active presence on social media. Villegas just shared a new set of beach photos on Instagram. In them, she posed by the water and on the rocks in a black bathing suit with straps. She captioned the post, “Hot Christmas.” How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Villegas spends a lot of time at the beach. Naturally, she loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself enjoying time in the water. Villegas posted this set of photos and videos of herself enjoying time in the water with friends. She also shared these photos and videos of herself and her husband in a hotel pool in El Salvador. She captioned it, “Keep the flame burning.”

2. She Surfs

Swimming isn’t the only thing Villegas likes to do at the beach. She is also an avid surfer. Villegas posts a lot of photos and videos on Instagram of herself with her board or riding the waves. Villegas opened up about her career in the caption of this Instagram post. She wrote, “The backyard. Lots of you don't know, but I'm the first surfer from my hometown. Even tho Engabao is known by surfers worldwide, not many people from the town surfs. I always wanted to but my parents said no and we couldn't afford a surfboard, luckily I met friends who help me.”

3. She Paraglides

Villegas does a lot of exciting things that get her adrenaline going. One thing that she tried was paragliding. She shared this video on Instagram of herself going for a ride over the water in Ecuador. She captioned the post, “Give a fuck.”

4. She Does What She Wants

Villegas lives life on her own terms. She stressed the importance of this quality in the caption of this Instagram video. Villegas wrote, “Life is not to suffer, but to enjoy. Remember that. Little dreamy.” In the video, Villegas walked on the beach.

5. She Hikes

Villegas spends a lot of time outside. One thing she likes to do is go hiking. She shared these highlights on Instagram of herself and her husband hiking to a lake. She captioned it, “We went all the down to the crater lake. It took us 40 min down and 2 hours up, soooo hard cause the altitude (3914m above sea level), but it was extremely surreal to kayak in there.”

Evelin Villegas, the 90 Day Fiancé star, just shared some swimsuit photos and some health tips. She weighs 100 pounds at 5’2’’, she answered one fan who asked during “preguntas time”—”questions time”—on Instagram. (She also owns a bar and is married to Corey Rathgeber.) How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Here is How She Eats

Evelin Villegas/Instagram

“I eat mostly just seafood, not frozen food, organic and healthy overall. I used to be able to eat soooo much food and never gain weight but now I know I can gain weight so I’m watgching more what I eat. I don’t eat almost every morning for tjhe last year and I eat till I’m satisfied and not full. I used to be the person who will not waste food but now I know it’s so hard to burn it so if I’m satisfied I’m not gonna eat the full plate. Core and I usually share plates also if they are big," she wrote.

2. Intermittent Fasting Can Work

Evelin Villegas/Instagram

Skipping breakfast is a form of intermittent fasting. It’s like: “Time-restricted eating, which involves splitting the day into eating and non-eating blocks. One example would be the 16:8 method. In this example, you could eat between 11 a.m. and 7 p.m. but fast for the remaining hours,” says the Cleveland Clinic.

3. She Loves the Beach

Evelin Villegas/Instagram

Villegas’ bar is very beachy and she loves to hit the shore and sands. “There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. In one study, the researchers found that exercising outdoors ‘was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity,’” says ACE Fitness.

4. Here’s Her Take on Having Babies

Evelin Villegas/Instagram

“The older I get the more I realize is just not on my path of life to have babies,” she wrote. “I’m very happy where I am and very focus[ed] on business and building a successful future for me, my husband and my family. I already had my first baby which is my business and more of those kind of babies is what I want.” She added: “Women should feel free to decide what they want to do with their bodies.”

5. She Has Had Anxiety

Evelin Villegas/Instagram

“I pull through and I’m happy of what I’ve been achieving,” she has said. To help quell anxiety: “Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities,” says the Mayo Clinic. “Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to healthy plan of action.” And seek professional help if needed.

90 Day Fiancé star Elizabeth Marie is showing the world she and Ed Brown are still very much together, based on a recent social media post. Marie posted a video of herself wearing a pink bathing suit and she and Brown jumped into a pool together. “Hey babe, can we get a cute video and some photos of us together? love that we can be silly together 😭,” she captioned the post. How does she stay so fit? Read on to see 5 ways Marie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Runner

Marie is in the best shape of her life after losing 20 lbs in three months, and loves to run marathons. “The benefits of training for a long distance running event such as a half marathon or marathon are many,” says Timothy Miller, MD. “By far the most notable benefits are improvements in cardiovascular fitness and muscular endurance. Other less commonly publicized positive effects are weight loss and mental health changes such as improvement in mood, self-esteem, reductions of anxiety and relationship bonding with training partners. Additionally, an active lifestyle that includes marathon training often stimulates healthier eating habits and quitting smoking.”

2. She Loves Cauliflower

Marie enjoys adding cauliflower to dishes such as vegan cauliflower burritos. “Like broccoli and cabbage, cauliflower’s sulforaphane content has a number of health benefits including reducing the risk of cancer,” says registered nutritionist Kerry Torrens. “Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens. Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result improve your defense against infection. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.”

3. She Paddle Boards

San Diego-based Marie is a huge fan of ocean sports, especially paddle boarding. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case. It can be relaxing, meditative and reduce stress. In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water.”

4. She’s a Dancer

Marie loves taking sexy dance classes as usually she is quite introverted. “What I love about this dance class I take!!! 1 😃 it’s a small business that has truly blossomed,” she captioned a video. “I absolutely love and support small businesses. 2 It’s truly a space where women encourage one another. It’s low lights, and self confidence. I let loose with myself. I’ve never felt uplifted with myself the way I do here. I’m one of the biggest introverts you could ever meet. I’m no professional by any means, but by the end of my class I feel so confident about myself even if it doesn’t meet anyone else’s standards. It’s the funnest cardio I have ever done and boy do my abs and knees hurt the next day.”

5. She Loves To Paint

Marie enjoys dabbling in art, even taking a “date night” painting class with Brown. Experts say creating art offers incredible health benefits. "Creativity in and of itself is important for remaining healthy, remaining connected to yourself and connected to the world," says Christianne Strang, a professor of neuroscience at the University of Alabama Birmingham and the former president of the American Art Therapy Association.

Silvina Escudero, the actress and dancer, just got married. And she shared some new photos from her honeymoon on Instagram. In a highlight reel, the couple enjoyed time at the beach. Escudero wore a bunch of swimsuits, including a pale pink bathing suit. How does she stay so fit? Read on to see 5 ways Silvina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives Her Life

Escudero gets a lot of opinions on her life. However, she tends to ignore them. Escudero talked about this in the caption of this Instagram post. She wrote, “For more opinions, advice and judgments of value they give you, one is always going to do what you feel, because at the end of the day it is YOUR life and you are the one who lives it, and if, how you sing! So SMILE, BE GRATEFUL and carry on with yours which is worth!!!”

2. She Horseback Rides

Escudero spends a lot of time with animals. One thing she likes to do is horseback riding. She shared this set of photos of herself riding on Instagram. Escudero captioned it, “I wish we could all learn more from animals every day. So noble, so faithful, so full of love and loyalty. I pray for more animal people every day!

3. She Dances

Escudero is an avid dancer. She shares a lot of photos and videos on Instagram of herself dancing. Escudero even dances on TV at times. She shared this video of herself on a show on Instagram. She captioned it, “Amo lo que hago. Hago lo que amo.”

4. She Swims

Escudero loves to swim as a way of staying in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted these photos of herself taking a dip in the water in Portals Vells. She captioned it, “What an amazing place. This is just getting started.”

5. She Uses A Stationary Bike

One thing Escudero likes to do to stay in shape is use a stationary bike. She owns one and puts it to good use. Escudero posted this photo of herself using it in her home on Instagram. She captioned it, “In bad weather good face.. And what better than exercising, we release endorphins to feel good.”