90 Day Fiancé’s Fernanda Flores in Bathing Suit Channels "Baywatch"

90 Day Fiancé’s Fernanda Flores, the reality star and influencer, is pulling a Pamela Anderson and if anyone can, it’s her. In a recent post, Flores channeled an iconic TV show. Flores ran on the ocean in a red one piece swimsuit. She captioned the post, “If Baywatch had a Latina.” How does she stay so fit? Read on to see 5 ways Fernanda Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Weights

Flores loves to share her workouts on social media. She did an entire Instagram live with her trainer, where they took her followers through her favorite exercises. In the live, Flores is seen doing different exercises with weights. She does tricep lifts, full body sit ups with weights, and jumping jacks with a lift. "Set a timer that will remind you to get up and move for a few minutes every hour. Many smartwatches and apps can be configured to ring once every hour or prompt you if you haven’t taken a certain number of steps. When it goes off, get up and grab a healthy snack, walk up and down the stairs, or even do some quick jumping jacks to get your heart pumping and boost your energy," says Penn Medicine.

2. She Works Out Her Legs

In the same Instagram live, Flores does a lot of leg and lower body workouts. She is seen doing exercises like squats, bridge raises, and lunges with weights. Flores has an amazing lower body, so these workouts are clearly effective.

3. She Practices Yoga

Flores loves to practice yoga as a way to stay in shape. She posted this reel of herself doing different poses on Instagram. She captioned the reel, “As I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle.”

4. She Uses A Stairclimber

One piece of gym equipment Flores likes to use is a stairclimber. She posted this reel of herself using it on Instagram. Flores captioned the post, “Take this Stair Climber workout for example, I did a variety of movements on just one machine, only 30 minutes. I was able to pass the time easily. It’s great for cardio.”

5. She Boxes

Flores loves to box with a trainer. She posted this video of herself and her trainer doing a session on Instagram and TikTok. Flores captioned the Instagram post, “Shadow boxing with style.”

1. She’s Focused

Flores is extremely determined and focused when it comes to working out. She stressed the importance of that attitude in this Instagram post. She wrote, “More focused and determined than ever. 2020. If you want bad ass results you need a bad ass attitude.”

2. She Strength Trains

Flores posts a lot of her workouts on Instagram. One thing she likes to do is strength train. She posted this photo of herself using a barbell at the gym. In it, she is seen doing a squat with the weight on her shoulders. She captioned the post, “Eyes on the goal.”

3. She Horseback Rides

Flores loves to horseback ride as a way to stay in shape. She posted this video of herself riding on Instagram. She captioned the post, “Horse riding as the best meditation method. Do you know how to ride?”

4. She Boxes

Flores and Mikalen love to do different physical activities. One thing the couple likes to do is box. They even teach classes together. Flores advertised one of the couple’s classes in this Instagram video of the two of them doing warmups. She captioned the post, “Shadow boxing with style. Getting ready for the basic boxing high intensity workout class we will be teaching.”

5. She Goes To The Beach

Flores loves to go to the beach. She posts a lot of beach photos on Instagram. She posted this set of photos of herself running on the shore. She captioned the post, “If Baywatch had a Latina.” According to MedIndia, walking on the beach has a lot of health benefits. “As you enter the beach, the golden sand and blue sea offer you a spacious area for running around and swimming. Just walking a mile on a clear stretch of sand with a soothing cool sea breeze and rhythmically crashing waves is better for you than walking on pavement, as it utilizes every major muscle in your body.”

1. One Day At a Time

Cox shared updates on her health and wellness journey on social media. “Is the photo nice?” she captioned a post. “It's ok my people, I know lol. But I just wanted to celebrate with you a goal that I have been accomplishing and that has made me very happy. I started working out a few days ago and not just to lose the weight I need (I'm above my ideal weight) but also to improve my physical and mental fitness. One day at a time 🙌🏻 Little by little I will share with you how things are going. Hope you're as excited as me!”

2. Strong Relationship

Cox and husband Adam are still going strong. “The first thing we usually say to each other when Alan comes home from work is ‘Eu estava com saudades!’ ‘Saudades’ has no direct translation in English. It describes a deep emotional state of longing for someone you love. Basically, it means, ‘I really, really missed you!'” she says.

3. Winter Weather

Cox loves the cold weather after growing up in a hot climate. “Winter is my absolute favorite season of the year!” she says. “You can get comfortable outfits and look cute at the same time. I think I like winter that much because where I used to live in Brazil it’s always so hot. You never have a break. It's always summer. What is your favorite season?

4. Love For Frida Kahlo

Cox is deeply passionate about art. “I still can't believe I had the immense privilege of observing a piece of art by my dear Frida Kahlo ♥️,” she captioned a post. “I was so moved and touched that I was able to have this moment in my life, that to be honest, I can't put into words what it meant to me. I love you, Frida. Thank you for all the lessons and struggles. To be honest, it's hard to find words to explain what it meant to me to be there. I love you Frida! Thank you for all the lessons and fight!”

5. She Loves Dresses

Cox loves wearing dresses every day. “Do you guys have a to go outfit?” she captioned an Instagram post. “For me, I'll always choose a dress to be mine. In my opinion, they'll always make me feel good about myself, make me feel pretty and feminine. For example, when I tried this one, I was so happy, I took like a million selfs and was dancing around the house.”

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

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Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

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Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

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Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

Jaime Nogales/Medios y Media/Getty Images

Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”