90 Day Fiancé’s Fernanda Flores, the reality star and influencer, is pulling a Pamela Anderson and if anyone can, it’s her. In a recent post, Flores channeled an iconic TV show. Flores ran on the ocean in a red one piece swimsuit. She captioned the post, “If Baywatch had a Latina.” How does she stay so fit? Read on to see 5 ways Fernanda Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Uses Weights
Flores loves to share her workouts on social media. She did an entire Instagram live with her trainer, where they took her followers through her favorite exercises. In the live, Flores is seen doing different exercises with weights. She does tricep lifts, full body sit ups with weights, and jumping jacks with a lift. "Set a timer that will remind you to get up and move for a few minutes every hour. Many smartwatches and apps can be configured to ring once every hour or prompt you if you haven’t taken a certain number of steps. When it goes off, get up and grab a healthy snack, walk up and down the stairs, or even do some quick jumping jacks to get your heart pumping and boost your energy," says Penn Medicine.
2. She Works Out Her Legs
In the same Instagram live, Flores does a lot of leg and lower body workouts. She is seen doing exercises like squats, bridge raises, and lunges with weights. Flores has an amazing lower body, so these workouts are clearly effective.
3. She Practices Yoga
Flores loves to practice yoga as a way to stay in shape. She posted this reel of herself doing different poses on Instagram. She captioned the reel, “As I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle.”
4. She Uses A Stairclimber
One piece of gym equipment Flores likes to use is a stairclimber. She posted this reel of herself using it on Instagram. Flores captioned the post, “Take this Stair Climber workout for example, I did a variety of movements on just one machine, only 30 minutes. I was able to pass the time easily. It’s great for cardio.”
5. She Boxes
Flores loves to box with a trainer. She posted this video of herself and her trainer doing a session on Instagram and TikTok. Flores captioned the Instagram post, “Shadow boxing with style.”
Clara Fernandez/Instagram
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Strength TrainingOlivia Ponton/Instagram
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