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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé's Jasmine Pineda in Bathing Suit Says "Happy Pride Month"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
jasmine-pineda-1
Jasmine Pineda/Instagram
FACT CHECKED BY Anna Bechtel
90 Day Fiancé star Jasmine Pineda is celebrating Pride Month. She just shared a new stunning photo to celebrate on Instagram. In it, Pineda posed in a red bikini and sunhat. Her amazing figure was on full display. She started the post’s caption with, “Happy Pride Month.” She added: "Pride Month serves as a reminder that everyone should be equal no matter their sexuality or gender. We think of the strong and proud men, women, trans men, trans women, and non-binary people of the LGBTQIA community and how they inspire us in the continuing fight for greater equality and freedoms." How does she stay so fit? Read on to see 5 ways Jasmine Pineda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out To Feel Better


Pineda shares a lot of her inspirational mantras and wellness approaches on her Instagram. In this video of herself working out, she revealed some of her approaches to fitness. One thing she talks about is the reasons she has for working out. For Pineda, working out is about feeling better about herself. “Stop battling a reflection in the mirror. Instead, battling your training log/training program. Make is less about getting rid of things you don’t like and more about improving your body’s physical abilities and doing your best on any given day. Don’t focus on a dislike for how you look, focus on increasing your strength, stamina, and performance.”

2. She Doesn’t Let Bad Days Get Her Down

In the same post, Pineda wrote that she doesn’t let the rough days defeat her. “When bad days happen, accept them as part of the process and don’t get emotionally invested in them. Know they’re only temporary. Do what you can to make the next day better.”

3. She Doesn’t Compare Herself To Others

In the same video, Pineda encouraged her followers to focus on themselves, and not compare their fitness journey’s to others’. “This is your journey toward loving your body, and it may take you longer than others, or you may reach that goal very quickly. It doesn’t matter, so don’t compare your journey to anyone else’s. Take consistent action starting today to make that mantra your reality!”

4. She Finds Peace

For Pineda, one of her life goals is finding peace. She wrote in this Instagram post, “Peace remains a goal for introspective individuals around the world. The lifelong search for inner peace challenges us to learn more about ourselves while allowing us to evolve with the seasons. I hope the following quotes will inspire you to embark on your own journey at finding peace and love in your life.”

5. She’s An Ally

Pineda is an ally of the LGBTQIA+ community. In her Pride Month post, Pineda encouraged support towards that community. She wrote, “Pride Month serves as a reminder that everyone should be equal no matter their sexuality or gender. We think of the strong and proud men, women, trans men, trans women, and non-binary people of the LGBTQIA community and how they inspire us in the continuing fight for greater equality and freedoms.”

More For You

jasmine-pineda-1
Jasmine Pineda/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Jasmine Pineda is celebrating Pride Month. She just shared a new stunning photo to celebrate on Instagram. In it, Pineda posed in a red bikini and sunhat. Her amazing figure was on full display. She started the post’s caption with, “Happy Pride Month.” She added: "Pride Month serves as a reminder that everyone should be equal no matter their sexuality or gender. We think of the strong and proud men, women, trans men, trans women, and non-binary people of the LGBTQIA community and how they inspire us in the continuing fight for greater equality and freedoms." How does she stay so fit? Read on to see 5 ways Jasmine Pineda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out To Feel Better

Pineda shares a lot of her inspirational mantras and wellness approaches on her Instagram. In this video of herself working out, she revealed some of her approaches to fitness. One thing she talks about is the reasons she has for working out. For Pineda, working out is about feeling better about herself. “Stop battling a reflection in the mirror. Instead, battling your training log/training program. Make is less about getting rid of things you don’t like and more about improving your body’s physical abilities and doing your best on any given day. Don’t focus on a dislike for how you look, focus on increasing your strength, stamina, and performance.”

2. She Doesn’t Let Bad Days Get Her Down

In the same post, Pineda wrote that she doesn’t let the rough days defeat her. “When bad days happen, accept them as part of the process and don’t get emotionally invested in them. Know they’re only temporary. Do what you can to make the next day better.”

3. She Doesn’t Compare Herself To Others

In the same video, Pineda encouraged her followers to focus on themselves, and not compare their fitness journey’s to others’. “This is your journey toward loving your body, and it may take you longer than others, or you may reach that goal very quickly. It doesn’t matter, so don’t compare your journey to anyone else’s. Take consistent action starting today to make that mantra your reality!”

4. She Finds Peace

For Pineda, one of her life goals is finding peace. She wrote in this Instagram post, “Peace remains a goal for introspective individuals around the world. The lifelong search for inner peace challenges us to learn more about ourselves while allowing us to evolve with the seasons. I hope the following quotes will inspire you to embark on your own journey at finding peace and love in your life.”

5. She’s An Ally

Pineda is an ally of the LGBTQIA+ community. In her Pride Month post, Pineda encouraged support towards that community. She wrote, “Pride Month serves as a reminder that everyone should be equal no matter their sexuality or gender. We think of the strong and proud men, women, trans men, trans women, and non-binary people of the LGBTQIA community and how they inspire us in the continuing fight for greater equality and freedoms.”

Kirlyam.Cox
Kirlyam Cox/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Kirlyam Cox is taking time off from her busy day-to-day schedule to enjoy some rest and relaxation at Myrtle Beach, South Carolina. Cox shared a sweet picture of herself posing on a sun lounger in a polka dot bikini and brightly patterned sarong, holding a book on her lap. “My favorite person,” a fan commented. Cox has been in the public eye for a decade—here’s how she stays healthy and happy.

1. One Day At a Time

Cox shared updates on her health and wellness journey on social media. “Is the photo nice?” she captioned a post. “It's ok my people, I know lol. But I just wanted to celebrate with you a goal that I have been accomplishing and that has made me very happy. I started working out a few days ago and not just to lose the weight I need (I'm above my ideal weight) but also to improve my physical and mental fitness. One day at a time 🙌🏻 Little by little I will share with you how things are going. Hope you're as excited as me!”

2. Strong Relationship

Cox and husband Adam are still going strong. “The first thing we usually say to each other when Alan comes home from work is ‘Eu estava com saudades!’ ‘Saudades’ has no direct translation in English. It describes a deep emotional state of longing for someone you love. Basically, it means, ‘I really, really missed you!'” she says.

3. Winter Weather

Cox loves the cold weather after growing up in a hot climate. “Winter is my absolute favorite season of the year!” she says. “You can get comfortable outfits and look cute at the same time. I think I like winter that much because where I used to live in Brazil it’s always so hot. You never have a break. It's always summer. What is your favorite season?

4. Love For Frida Kahlo

Cox is deeply passionate about art. “I still can't believe I had the immense privilege of observing a piece of art by my dear Frida Kahlo ♥️,” she captioned a post. “I was so moved and touched that I was able to have this moment in my life, that to be honest, I can't put into words what it meant to me. I love you, Frida. Thank you for all the lessons and struggles. To be honest, it's hard to find words to explain what it meant to me to be there. I love you Frida! Thank you for all the lessons and fight!”

5. She Loves Dresses

Cox loves wearing dresses every day. “Do you guys have a to go outfit?” she captioned an Instagram post. “For me, I'll always choose a dress to be mine. In my opinion, they'll always make me feel good about myself, make me feel pretty and feminine. For example, when I tried this one, I was so happy, I took like a million selfs and was dancing around the house.”

kara-bass
Kara Bass/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Kara Bass is currently expecting her first child. She recently celebrated her babymoon, and posted some highlights on her Instagram. Bass made sure to look stunning for the occasion. In a recent video, Bass wore a black one piece swimsuit and white cover-up. She captioned the video, “In honor of baby shower day. How’d he do for part 2? You know I had to boast on my husband for a part 2 there are just so many good ones ugh. Thank you @guillermorojer love you.” Read on to see 5 ways Kara Bass stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bass is an avid dancer. She competes and teaches Latin ballroom dance, and posts about it on her Instagram. She shared these photos of herself dancing with different partners, captioning it, “If you haven’t found something that truly speaks to you, I feel bad for you son, I got 99 problems but that ain’t one! Every Wednesday night! Classes available 8.30-9.30 and Latin dance all night!” She also posted this photo of herself competing, captioning it, “The opening pose for the pro/am division performed at the New Zealand Latin World dance championships. This was choreographed exactly 3 days before we performed and we nailed it! It’s amazing what dedication can do.”

2. She Horseback Rides

Bass travels all over the world, and shares highlights on her Instagram. Bass likes to do a lot of outdoor activities, especially when she’s on vacation. One thing she likes to do is go horseback riding. She shared these photos of herself riding in Quito, Ecuador. She captioned the post, “Some days you wake up with duties and things to be done, and other days the thing that needs to be done is riding horseback through the mountains of Quito, Ecuador. Those days are the best days.”

3. She Hikes

Another outdoor activity Bass enjoys doing is hiking. She shared these photos on Instagram of herself going for a hike in Banos, Ecuador. She captioned the post, “Spent the morning at the top of the world! Aka Baños, Ecuador. So many swings, zip lines, biking. Literally if there is an outdoor activity you wanna do here, you can. It’s such a sweet little place in the middle of the mountains. It’s was a pleasure to be nestled in this town.”

4. She Swims

Another outdoor activity Bass does to stay in shape is go swimming. She shares a lot of photos on Instagram of herself either at the pool or the beach. She posted this photo of herself in the water. Bass captioned it, “Headed to my happy place.” Bass also posted these photos of herself spending time at the pool. She captioned it, “VA head wave.”

5. She Cooks

Bass is an avid home cook. She makes a lot of healthy meals, and shares her recipes on Instagram. Bass posted this video of herself making baked salmon with a mango salsa. She captioned it, “Simple, healthy, and fast! A weeknight dinner that we love!” She also posted this video of herself making beef stroganoff.

2018 MTV Video Music Awards - Arrivals
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

KailynLowry1Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

KailynLowry2Kailyn Lowry/Instagram

Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

2018 MTV Video Music Awards - ArrivalsGetty Images

Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

KailynLowryKailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

KailynLowry5Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

genevieve-parisi
Genevieve Parisi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Genevieve Parisi first made waves last year, when she appeared as a contestant on The Bachelor. She then appeared on last year’s Bachelor In Paradise. Ever since then, her social media following has grown. Parisi just shared a new set of photos from Lido Key on Instagram this week. In them, she posed by the water in a blue swimsuit. She captioned the post, “Give me a clear ocean and a pair of goggles (not pictured) and I’m the happiest ever 🏊🏼‍♀️” How does she stay so fit? Read on to see 5 ways Genevieve Parisi stays in shape and the photos that prove they work.


1. She Took Time For Herself

In an interview with BachelorNation.com, Parisi talked about her experience on The Bachelor. She says that she had to take some time with her loved ones to recover. “It was honestly hard coming back from filming, especially for a few weeks. But seeing my family, being with my friends, and getting rest were the best things I could’ve done. I took time for myself and that’s how I got back into everything.”

2. She’s Grown

Parisi says that being on The Bachelor has helped her grow as a person. She tells BachelorNation.com that being on the show has helped with her mental health and wellbeing. “The biggest thing I learned about myself from the experience is that I’m very emotionally strong. I’ve struggled with anxiety and being on the show tested my patience and my anxiety. But seeing how I got through it made me really proud of myself.”

3. She Wants To Inspire Others

Parisi wanted to use her time on The Bachelor to inspire others. She says that she wanted to encourage others to stand up for themselves as she did. “I just hope that I gave people some confidence to stick up for themselves. I did my best to do that the entire time on the show. I was myself and stood up for myself and my friends when I felt like it was the right thing to do.”

4. She’s More Vulnerable

Parisi tells BachelorNation.com that she knows what she wants in a relationship, and knows what she has to do to get it. “On the show, I realized that I need to be better about opening up, being vulnerable, and letting my walls down. So since getting back from ‘The Bachelor,’ I haven’t done much dating since I’ve been back but I have been more open. That’s really what I learned from the experience is that I need to be more open or I’m not going to get anywhere when it comes to a relationship.”

5. She Swims

Parisi spends a lot of time outside. One thing she likes to do is go swimming. She and her fellow Bachelor contestant Rachel Recchia shared this Instagram collaboration of the two of them in a pool. Parisi captioned the post, “Actual Paradise.” She also shared these pool photos, captioning them, “Pool or hot tub?”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”