90 Day Fiancé's Julia Trubkina in Bathing Suit Celebrates "USA"

Julia Trubkina is asking fans where she should move. The 90 Day Fiancé star found a creative way to pose the important question to her fans over the weekend, grabbing their attention by flaunting her figure in a swimsuit. “What is the best state in USA to live in in your opinion?” she captioned the Instagram snap. How does the star keep herself fit? Read on to see 5 ways Julia Trubkina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts In the Hard Work

Julia doesn’t take shortcuts to getting in shape. In one of the show’s tell alls she slammed Yara Zaya for promoting plastic surgery. She is plainer that young people have become "lazy" by opting to go under the knife instead of working hard at the gym.

2. She Was a Bodybuilder

Prior to going on the show Julia was a bodybuilder and even competed. “These were my first competition in the fitness category. after preparing myself for a competition on my own, I started to train other people. I performed for 3 years in a row in different cities,” she captioned a post.

3. Training Didn’t Work for Her

When she moved to the US she tried to lose weight a variety of ways but nothing worked. “In the season happily ever after, I had hormonal imbalance, food, flights, stress and I gained weight. I trained, spent most of the day on the street running with the dogs, helping on the farm, but the weight did not go away,” she shared in another post.

4. Yoga Transformer Her Figure

Then, she found yoga. “I didn't really like and perceived yoga as a sport, but I began to do yoga once a week and the weight began to return to normal, naturally I continued to do loads,” she wrote in the same post. “conclusion : a lot of problems depends on problems in the head, even weight problems.”

5. She Snowboards

Julia recently started snow sports. “first time i'm skiing. first time, it didn't work out badly. I had speed, Brandon could not catch up with me, and I could not stop. 😄we thought that I would fly,” she wrote. Then, she tried snowboarding. “It seems to me that this will be our favorite pastime in cold weather. I choose snowboarding, perhaps because it is better to handle than skis.”

90 Day Fiancé star Elizabeth Marie is showing the world she and Ed Brown are still very much together, based on a recent social media post. Marie posted a video of herself wearing a pink bathing suit and she and Brown jumped into a pool together. “Hey babe, can we get a cute video and some photos of us together? love that we can be silly together 😭,” she captioned the post. How does she stay so fit? Read on to see 5 ways Marie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Runner

Marie is in the best shape of her life after losing 20 lbs in three months, and loves to run marathons. “The benefits of training for a long distance running event such as a half marathon or marathon are many,” says Timothy Miller, MD. “By far the most notable benefits are improvements in cardiovascular fitness and muscular endurance. Other less commonly publicized positive effects are weight loss and mental health changes such as improvement in mood, self-esteem, reductions of anxiety and relationship bonding with training partners. Additionally, an active lifestyle that includes marathon training often stimulates healthier eating habits and quitting smoking.”

2. She Loves Cauliflower

Marie enjoys adding cauliflower to dishes such as vegan cauliflower burritos. “Like broccoli and cabbage, cauliflower’s sulforaphane content has a number of health benefits including reducing the risk of cancer,” says registered nutritionist Kerry Torrens. “Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens. Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result improve your defense against infection. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.”

3. She Paddle Boards

San Diego-based Marie is a huge fan of ocean sports, especially paddle boarding. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case. It can be relaxing, meditative and reduce stress. In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water.”

4. She’s a Dancer

Marie loves taking sexy dance classes as usually she is quite introverted. “What I love about this dance class I take!!! 1 😃 it’s a small business that has truly blossomed,” she captioned a video. “I absolutely love and support small businesses. 2 It’s truly a space where women encourage one another. It’s low lights, and self confidence. I let loose with myself. I’ve never felt uplifted with myself the way I do here. I’m one of the biggest introverts you could ever meet. I’m no professional by any means, but by the end of my class I feel so confident about myself even if it doesn’t meet anyone else’s standards. It’s the funnest cardio I have ever done and boy do my abs and knees hurt the next day.”

5. She Loves To Paint

Marie enjoys dabbling in art, even taking a “date night” painting class with Brown. Experts say creating art offers incredible health benefits. "Creativity in and of itself is important for remaining healthy, remaining connected to yourself and connected to the world," says Christianne Strang, a professor of neuroscience at the University of Alabama Birmingham and the former president of the American Art Therapy Association.

What better way to get her follower’s attention than in her swimsuit? Natalie Mordovtseva announced some exciting news via her social media account over the weekend, showing off her famous figure in the process. “Dear followers 😜I’m having a great news!” she said, announcing new videos coming to her YouTube channel. “Can’t wait to share with you some great changes in my life.” How does the star maintain her fit physique? Read on to see 5 ways Natalie Mordovtseva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows the Keto Diet

After gaining weight after moving to the United States, Natalie dropped several clothing sizes by going on the keto diet. The trendy diet emphasizes high-fat foods, severely restricting carbohydrates. Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP) maintains that 60% to 80% of calories should come from fat, a moderate amount of protein, and less than 50 grams of carbohydrates a day.

2. She Does Intermittent Fasting

As part of the keto diet, Natalie does intermittent fasting. She opts for the 16:8 intermittent method, which entails eating during an eight hour window. " Intermittent fasting is just when you restrict your eating for a period of time. It can be done in many ways. Fasting can be done by the amount of hours you're not eating in a day, if it's by days in the week or it could also entail a caloric fast," says Julia Zumpano, RD, to the Cleveland Clinic. "Generally, fasting means that you should not be eating any solid food and also not consuming any beverages that have calories. Coffee is an exception and so is tea. They technically have five calories or less per serving, but no drink that actually has carbohydrate-based calories. You can drink water, black coffee and unsweetened tea. In some cases you can have a small amount of cream in your coffee, as long as it does not provide a substantial amount of calories or carbohydrates."

3. She Has a Trick for Looking Rested

Shutterstock

Natalie has a secret trick for looking rested. She revealed to a fan that she takes aloe vera leaves, cuts them into small pieces, and places them in the freezer. Once frozen she peels the aloe vera and massages them on her face and lips. “Perfect way to remove dark circles under the eyes and tighten the skin,” she said.

4. She Loves Cooking

Natalie loves cooking. She loves it so much that she started posting cooking vlogs on Youtube. One of her favorite dishes? Salmon and salad. Pasta with shrimp, sushi, stuffed bell peppers, and italian pizza are a few more of her favorites.

5. This Is Her Breakfast

Natalie, who has disclosed that she tries not to eat much meat other than fish, recently revealed her go-to breakfast on social media. She starts with water and plain black coffee. Then, she eats a fruit salad consisting of mango, apples, kiwi, and raspberry.

After enduring body shaming, Juliana Custodio has a positive message she wants to share with fans. This week, the 90 Day Fiancé star and model posted a video of herself in a swimsuit taken earlier this year, explaining that she was initially concerned about sharing it due to the negative feedback she experienced by online trolls, who were mostly women. How does she stay so fit and confident? Read on to see what she has to say and learn about 5 ways Juliana Custodio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Self-Esteem Was Impacted By Body Shamers

Juliana wrote that the video was taken three days before her September birthday. “I was concerned for posting bikini pictures because of all the horrible comments I get, since I was on the show and what made me sad 80% of the comments are from women,” she revealed. “I always had low self esteem, Having a baby now is making me realize how amazing women are, and that we should love ourselves no matter what.”

2. She Does Cryotherapy

Christian Vierig/Getty Images

In a 2021 Instagram Story, Juliana revealed that she does cryotherapy. “It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or tendon. It can temporarily reduce nerve activity, which can also relieve pain.”

3. She Works Out

Christian Vierig/Getty Images

Juliana regularly shares videos of her workouts on her Instagram Stories. Some of her go-to workouts include weight and strength training, hiking, running on the treadmill and boxing. Currently pregnant with her first child with new beau Ben Obscura, she is still sharing her workouts with fans. All this movement is great for your body. Get up at least once an hour. A study in the Clinical Journal of the American Society of Nephrology found that taking a two minute walk every hour can offset the effects of too much sitting.

4. She Drinks a Detox Smoothie

Shutterstock

Juliana revealed her detox smoothie recipe via Instagram Stories. It includes guava, lemon, kale, ginger, and apple. Here's a protein-packed recipe we like; call it the Mango Tango:

I scoop vegetarian protein powder

2/3 cup frozen mango chunks

½ Tbsp almond butter

1/2 cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.)

Water to blend (optional)

Add ingredients into a blender and blend until smooth

Makes 1 serving. 224 calories; 5g fat; 3g fiber; 29g protein.

5. She Swims After Workouts

Christian Vierig/Getty Images

Anyone who follows Juliana knows that she likes to take a cool dip in the pool post workout. "Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag," says the Mayo Clinic.

Irina Baeva, the Russian model, knows that keeping fit is part of the job. And she does her job right. She posts a lot of photos showing off her amazing figure. Baeva shared a new set of swimsuit photos on her Instagram story. In them, she and her friends enjoyed a day on a boat. She captioned the photos, “Celebrating life.” How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Medios y Media/Getty Images

Baeva likes to spend time outside. One thing she likes to do is go hiking. Prior to her honeymoon, Baeva went on a trip to Greece. She shared these photos of herself walking on a known attraction. She captioned it, “Unique experience to God's land. Ando and we're just getting started!”

2. She Swims

Rodrigo Varela/Getty Images

Baeva likes to go swimming as a way to stay in shape. Usually, she likes to bring her partner, Gabriel Soto, with her. Baeva shared this photo on Instagram of the couple kissing in the ocean. She captioned it, “The 1, my forever valentine.” She also shared this swimming video of the couple, captioning it, “While we’re in the forum recording, we just have to enjoy these images.”

3. She Doesn’t Limit Herself

Irina Baeva/Instagram

Baeva doesn’t believe in limiting herself. Especially when it comes to fitness. She talked about this in this Instagram post. “Life will throw obstacles, but we set the limits,” she writes. “The only limit is your mind.” She also shared this quote, which was, “Your life is as good as your mind.”

4. She Uses A Fitness App

Irina Baeva/Instagram

Baeva might travel a lot, but she always finds ways to work out. One thing she does is use a fitness app. She talked about it in this Instagram video. “Love your body,” she wrote. “Move your body with @alomoves // workouts wherever you are - 15, 20, 30 min a day - make it one of your goals.”

5. She’s A Feminist

Irina Baeva/Instagram

Baeva is a feminist, and isn’t afraid to talk about it. She shared this post on Instagram for International Women’s Day. She captioned it, “Happy International Women's Day! Today and always we demand respect, equality, and never stop fighting for our rights. And let's also celebrate, embrace and congratulate each other for all that has been accomplished. And most importantly, that change always starts within ourselves - we are not alone, let's support each other, so without more, without prejudice, without criticizing, judging, without throwing each other down. Let's hold hands and rise up by lifting others. Because one woman can accomplish many things but TOGETHER we are invincible, and we can accomplish so much more. Thank you to each and every one of the women I've met along the way, for being a source of strength, inspiration and admiration! I celebrate you today and always.”