90 Day Fiancé's Kara Bass in Bathing Suit Says "Thank You"

1. She Dances

Bass is an avid dancer. She competes and teaches Latin ballroom dance, and posts about it on her Instagram. She shared these photos of herself dancing with different partners, captioning it, “If you haven’t found something that truly speaks to you, I feel bad for you son, I got 99 problems but that ain’t one! Every Wednesday night! Classes available 8.30-9.30 and Latin dance all night!” She also posted this photo of herself competing, captioning it, “The opening pose for the pro/am division performed at the New Zealand Latin World dance championships. This was choreographed exactly 3 days before we performed and we nailed it! It’s amazing what dedication can do.”

2. She Horseback Rides

Bass travels all over the world, and shares highlights on her Instagram. Bass likes to do a lot of outdoor activities, especially when she’s on vacation. One thing she likes to do is go horseback riding. She shared these photos of herself riding in Quito, Ecuador. She captioned the post, “Some days you wake up with duties and things to be done, and other days the thing that needs to be done is riding horseback through the mountains of Quito, Ecuador. Those days are the best days.”

3. She Hikes

Another outdoor activity Bass enjoys doing is hiking. She shared these photos on Instagram of herself going for a hike in Banos, Ecuador. She captioned the post, “Spent the morning at the top of the world! Aka Baños, Ecuador. So many swings, zip lines, biking. Literally if there is an outdoor activity you wanna do here, you can. It’s such a sweet little place in the middle of the mountains. It’s was a pleasure to be nestled in this town.”

4. She Swims

Another outdoor activity Bass does to stay in shape is go swimming. She shares a lot of photos on Instagram of herself either at the pool or the beach. She posted this photo of herself in the water. Bass captioned it, “Headed to my happy place.” Bass also posted these photos of herself spending time at the pool. She captioned it, “VA head wave.”

5. She Cooks

Bass is an avid home cook. She makes a lot of healthy meals, and shares her recipes on Instagram. Bass posted this video of herself making baked salmon with a mango salsa. She captioned it, “Simple, healthy, and fast! A weeknight dinner that we love!” She also posted this video of herself making beef stroganoff.

90 Day Fiancé star Elizabeth Marie is showing the world she and Ed Brown are still very much together, based on a recent social media post. Marie posted a video of herself wearing a pink bathing suit and she and Brown jumped into a pool together. “Hey babe, can we get a cute video and some photos of us together? love that we can be silly together 😭,” she captioned the post. How does she stay so fit? Read on to see 5 ways Marie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Runner

Marie is in the best shape of her life after losing 20 lbs in three months, and loves to run marathons. “The benefits of training for a long distance running event such as a half marathon or marathon are many,” says Timothy Miller, MD. “By far the most notable benefits are improvements in cardiovascular fitness and muscular endurance. Other less commonly publicized positive effects are weight loss and mental health changes such as improvement in mood, self-esteem, reductions of anxiety and relationship bonding with training partners. Additionally, an active lifestyle that includes marathon training often stimulates healthier eating habits and quitting smoking.”

2. She Loves Cauliflower

Marie enjoys adding cauliflower to dishes such as vegan cauliflower burritos. “Like broccoli and cabbage, cauliflower’s sulforaphane content has a number of health benefits including reducing the risk of cancer,” says registered nutritionist Kerry Torrens. “Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens. Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result improve your defense against infection. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.”

3. She Paddle Boards

San Diego-based Marie is a huge fan of ocean sports, especially paddle boarding. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case. It can be relaxing, meditative and reduce stress. In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water.”

4. She’s a Dancer

Marie loves taking sexy dance classes as usually she is quite introverted. “What I love about this dance class I take!!! 1 😃 it’s a small business that has truly blossomed,” she captioned a video. “I absolutely love and support small businesses. 2 It’s truly a space where women encourage one another. It’s low lights, and self confidence. I let loose with myself. I’ve never felt uplifted with myself the way I do here. I’m one of the biggest introverts you could ever meet. I’m no professional by any means, but by the end of my class I feel so confident about myself even if it doesn’t meet anyone else’s standards. It’s the funnest cardio I have ever done and boy do my abs and knees hurt the next day.”

5. She Loves To Paint

Marie enjoys dabbling in art, even taking a “date night” painting class with Brown. Experts say creating art offers incredible health benefits. "Creativity in and of itself is important for remaining healthy, remaining connected to yourself and connected to the world," says Christianne Strang, a professor of neuroscience at the University of Alabama Birmingham and the former president of the American Art Therapy Association.

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

Kailyn Lowry/Instagram

Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

Getty Images

Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

Kailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

Rob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Dimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Noam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

Shutterstock

Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.