90 Day Fiancé's Natalie Mordovtseva in Bathing Suit Has "Great News"

What better way to get her follower’s attention than in her swimsuit? Natalie Mordovtseva announced some exciting news via her social media account over the weekend, showing off her famous figure in the process. “Dear followers 😜I’m having a great news!” she said, announcing new videos coming to her YouTube channel. “Can’t wait to share with you some great changes in my life.” How does the star maintain her fit physique? Read on to see 5 ways Natalie Mordovtseva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows the Keto Diet

After gaining weight after moving to the United States, Natalie dropped several clothing sizes by going on the keto diet. The trendy diet emphasizes high-fat foods, severely restricting carbohydrates. Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP) maintains that 60% to 80% of calories should come from fat, a moderate amount of protein, and less than 50 grams of carbohydrates a day.

2. She Does Intermittent Fasting

As part of the keto diet, Natalie does intermittent fasting. She opts for the 16:8 intermittent method, which entails eating during an eight hour window. " Intermittent fasting is just when you restrict your eating for a period of time. It can be done in many ways. Fasting can be done by the amount of hours you're not eating in a day, if it's by days in the week or it could also entail a caloric fast," says Julia Zumpano, RD, to the Cleveland Clinic. "Generally, fasting means that you should not be eating any solid food and also not consuming any beverages that have calories. Coffee is an exception and so is tea. They technically have five calories or less per serving, but no drink that actually has carbohydrate-based calories. You can drink water, black coffee and unsweetened tea. In some cases you can have a small amount of cream in your coffee, as long as it does not provide a substantial amount of calories or carbohydrates."

3. She Has a Trick for Looking Rested

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Natalie has a secret trick for looking rested. She revealed to a fan that she takes aloe vera leaves, cuts them into small pieces, and places them in the freezer. Once frozen she peels the aloe vera and massages them on her face and lips. “Perfect way to remove dark circles under the eyes and tighten the skin,” she said.

4. She Loves Cooking

Natalie loves cooking. She loves it so much that she started posting cooking vlogs on Youtube. One of her favorite dishes? Salmon and salad. Pasta with shrimp, sushi, stuffed bell peppers, and italian pizza are a few more of her favorites.

5. This Is Her Breakfast

Natalie, who has disclosed that she tries not to eat much meat other than fish, recently revealed her go-to breakfast on social media. She starts with water and plain black coffee. Then, she eats a fruit salad consisting of mango, apples, kiwi, and raspberry.

1. She Made Lifestyle Changes

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Deem lost a lot of weight. In order to do this, she had to make a lot of changes. She tells Us Weekly that she mostly made changes to her lifestyle, instead of going on diets for a period of time. "It's not a diet, it's a lifestyle change," she said.

2. She Eats More Salads

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Deem tells Us Weekly that she is now eating healthier. She says that she is eating a lot more veggies. "I eat salads. I used to hate salads and now I love them.” “My favorite salad is blackened salmon with goat or feta cheese, garbanzo beans, Greek olives, beets, tomatoes, carrots and cucumber,” dietitian Laura Jeffers, MEd, RD, LD, tells the Cleveland Clinic. “I’ll eat any dark green leaf, but spinach is my favorite. I gave up my iceberg lettuce fetish years ago and my body is thanking me....After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get. Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She’s Motivated By Her Loved Ones

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One of Deem’s motivations for getting healthier is her loved ones. She tells Us Weekly that she wants to be there for them down the line. “I’ve always wanted to enhance my look for Michael because of his age,” she explained. “I did it for myself to stay alive … and [to] benefit the ones I love.”

4. She Got Surgery

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Deem’s biggest weight loss secret was having surgery done. She talked about the process ot Us Weekly. “It’s a journey — not only physically, but an emotional journey because you come out of surgery and you just think everything’s going to change, but actually you can’t eat for a couple months.”

5. She Takes Dance Classes

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Deem likes to take dance classes to keep herself in shape. She has been seen dancing on 90 Day Fiancé. She also posted this clip of herself in a class on Instagram. In it, Deem is learning a dance with a chair.

Ekin-Su Culculoglu found true love on Love Island: Davide Sanclimenti. And despite their ups and downs since the show, the duo have confirmed to be reunited. Meanwhile, Culculoglu is also seeking good-looking things in all kinds of places. “There’s beauty to be found in the unknown,” she captioned a new swimsuit photo. What’s her take on her time on the show? Here’s what she says.

1. Being on the Show was “Overwhelming” and Wonderful

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“It's been absolutely overwhelming. I'm just so grateful that I even went on a show,” she told Lorraine. “It is such a successful show. I didn't think I'd find the love of my life and ended up finding the perfect man, not just the perfect body, but just didn't realize, hey, when you leave the villa that you have no idea what's going on. I had no idea. I had this love and this support and I just want to be thankful to everyone. Even my haters, I love them as well. Even if there is that, I'm just over the moon. It's been really busy. Just all these projects lined up…It's just all surreal. I don't even know what to say. That's how excited and happy I am.”

2. She Says Her Relationship Was Real

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“It was all real though in there,” she said to Lorraine. “It was. And that's why I was shocked when we won because we forgot it was a show at one point. We were like, if this relationship isn't working, I felt like walking at one point and I felt like if it's not going to work, I don't want anyone else. And he felt the same. And then when we were towards the final, we were like, wait, this is a show. What? There's a final, what's going on? And we were so grateful to even be fourth, third, whatever it was. Everyone we thought were winners. So yeah, I still can't believe that.”

3. Take a Deep Breath and Relax

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She felt comfortable on screen because the cameras, “they're so hidden. These cameras, you don't know where they are. You can't pretend or act on there. If you were to act, it would happen for two days and your mask would fall off. Then you're yourself. And in Casa Moore, obviously there was a moment, I dunno, I'm going to say this. Medics came. I had a mini panic attack, I was thinking, oh no, what's Davide doing in Cass Amor? Is he with someone else? And the medics were like, it's fine. Just relax.” She took deep breaths.

4. She Really Was in Shock

When she won, she really was “shocked. When I say my heart, my heart was beating. It was coming out of my chest. I genuinely thought everyone's winners. I didn't really expect anything. And then when our names were called, I was like, is this a dream,” she said on Loose Women.

5. ”In Relationships, You Make Mistakes”

“In relationships, you got to make mistakes,” she said on Loose Women. “You got to know it's right. You have to have these tests, and in real life, whether you have a normal job day-to-day walking on the street, you have to trust your partner and there's going to be people who are going to try it on you. And I feel like Casa Amor was that big test and the fact that whether Davide came back alone or not, that was a test for him.”

1. She Dances

Bass is an avid dancer. She competes and teaches Latin ballroom dance, and posts about it on her Instagram. She shared these photos of herself dancing with different partners, captioning it, “If you haven’t found something that truly speaks to you, I feel bad for you son, I got 99 problems but that ain’t one! Every Wednesday night! Classes available 8.30-9.30 and Latin dance all night!” She also posted this photo of herself competing, captioning it, “The opening pose for the pro/am division performed at the New Zealand Latin World dance championships. This was choreographed exactly 3 days before we performed and we nailed it! It’s amazing what dedication can do.”

2. She Horseback Rides

Bass travels all over the world, and shares highlights on her Instagram. Bass likes to do a lot of outdoor activities, especially when she’s on vacation. One thing she likes to do is go horseback riding. She shared these photos of herself riding in Quito, Ecuador. She captioned the post, “Some days you wake up with duties and things to be done, and other days the thing that needs to be done is riding horseback through the mountains of Quito, Ecuador. Those days are the best days.”

3. She Hikes

Another outdoor activity Bass enjoys doing is hiking. She shared these photos on Instagram of herself going for a hike in Banos, Ecuador. She captioned the post, “Spent the morning at the top of the world! Aka Baños, Ecuador. So many swings, zip lines, biking. Literally if there is an outdoor activity you wanna do here, you can. It’s such a sweet little place in the middle of the mountains. It’s was a pleasure to be nestled in this town.”

4. She Swims

Another outdoor activity Bass does to stay in shape is go swimming. She shares a lot of photos on Instagram of herself either at the pool or the beach. She posted this photo of herself in the water. Bass captioned it, “Headed to my happy place.” Bass also posted these photos of herself spending time at the pool. She captioned it, “VA head wave.”

5. She Cooks

Bass is an avid home cook. She makes a lot of healthy meals, and shares her recipes on Instagram. Bass posted this video of herself making baked salmon with a mango salsa. She captioned it, “Simple, healthy, and fast! A weeknight dinner that we love!” She also posted this video of herself making beef stroganoff.

Natalie Imbruglia is red hot in her swimsuit. In a new social media post, the Torn singer flaunts her forever young figure in a red bathing suit while soaking up the sun with friends during an Italian vacation. “Magical few days in Portofino celebrating my dear friend @jacksavoretti Birthday!!! What a fab bunch of people ❤️ and Portofino is my new favourite place. Missing you all… and the sun and the sea… and the pasta!!” she captioned the Instagram post. ”Hottie,” commented one of her followers. “Stunning and the scenery isn’t bad,” added another. How does the 48-year-old maintain her fantastic physique? Celebwell rounded up some of her top health habits.

1. She Exercises

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Natalie has trained with British celebrity personal trainer Matt Roberts. "He offers a mixture of cardio and resistance exercise three or four times a week for half an hour each time," she once said in an interview. "And that suits me fine."

2. She Eats a Reasonable Diet

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In the same interview, Natalie revealed that she doesn’t follow a restrictive diet. "The Matt Roberts fat-loss plan involves a diet high on wholemeal bread, pulses, oats and some fruit, and low on butter, pastries and citrus," she explained. "It's a diet you can easily follow all the time. I find I don't get a pent-up craving for other foods."

3. She Dances, Runs, and Stays Active

Natalie maintains that her active lifestyle, which includes going to the studio to cut albums and jumping around on stage, helps her stay in shape. "Some of my routines are as good as running around the block!"

4. She Walks on the Beach

Natalie feels the happiest, “By the ocean,” she told The Times. You can often find her taking long walks on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Is Spiritual

Natalie is a “very spiritual person,” she told The Forty Five. “How much of this is destiny? Like, how much of this did I agree to before I was born, because I do believe in stuff like that. I do tend to think that that moment of ‘Torn’ and the connection with so many people around the world was an arrangement. But, the perfect orchestration leading up to that moment is the bit where you have free will and things can go different ways. I definitely was a powerful manifester when I was a kid, and I had a sense of purpose and destiny that that I lost through the school of hard knocks. I think it’s a good lesson for anyone out there who reads this – that’s a powerful thing to carry.”