90 Day Fiancé's Natalie Mordovtseva in Bathing Suit Sends "Love"

90 Day Fiancé star Elizabeth Marie is showing the world she and Ed Brown are still very much together, based on a recent social media post. Marie posted a video of herself wearing a pink bathing suit and she and Brown jumped into a pool together. “Hey babe, can we get a cute video and some photos of us together? love that we can be silly together 😭,” she captioned the post. How does she stay so fit? Read on to see 5 ways Marie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Runner

Marie is in the best shape of her life after losing 20 lbs in three months, and loves to run marathons. “The benefits of training for a long distance running event such as a half marathon or marathon are many,” says Timothy Miller, MD. “By far the most notable benefits are improvements in cardiovascular fitness and muscular endurance. Other less commonly publicized positive effects are weight loss and mental health changes such as improvement in mood, self-esteem, reductions of anxiety and relationship bonding with training partners. Additionally, an active lifestyle that includes marathon training often stimulates healthier eating habits and quitting smoking.”

2. She Loves Cauliflower

Marie enjoys adding cauliflower to dishes such as vegan cauliflower burritos. “Like broccoli and cabbage, cauliflower’s sulforaphane content has a number of health benefits including reducing the risk of cancer,” says registered nutritionist Kerry Torrens. “Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens. Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result improve your defense against infection. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.”

3. She Paddle Boards

San Diego-based Marie is a huge fan of ocean sports, especially paddle boarding. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case. It can be relaxing, meditative and reduce stress. In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water.”

4. She’s a Dancer

Marie loves taking sexy dance classes as usually she is quite introverted. “What I love about this dance class I take!!! 1 😃 it’s a small business that has truly blossomed,” she captioned a video. “I absolutely love and support small businesses. 2 It’s truly a space where women encourage one another. It’s low lights, and self confidence. I let loose with myself. I’ve never felt uplifted with myself the way I do here. I’m one of the biggest introverts you could ever meet. I’m no professional by any means, but by the end of my class I feel so confident about myself even if it doesn’t meet anyone else’s standards. It’s the funnest cardio I have ever done and boy do my abs and knees hurt the next day.”

5. She Loves To Paint

Marie enjoys dabbling in art, even taking a “date night” painting class with Brown. Experts say creating art offers incredible health benefits. "Creativity in and of itself is important for remaining healthy, remaining connected to yourself and connected to the world," says Christianne Strang, a professor of neuroscience at the University of Alabama Birmingham and the former president of the American Art Therapy Association.

Ekin-Su Culculoglu found true love on Love Island: Davide Sanclimenti. And despite their ups and downs since the show, the duo have confirmed to be reunited. Meanwhile, Culculoglu is also seeking good-looking things in all kinds of places. “There’s beauty to be found in the unknown,” she captioned a new swimsuit photo. What’s her take on her time on the show? Here’s what she says.

1. Being on the Show was “Overwhelming” and Wonderful

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“It's been absolutely overwhelming. I'm just so grateful that I even went on a show,” she told Lorraine. “It is such a successful show. I didn't think I'd find the love of my life and ended up finding the perfect man, not just the perfect body, but just didn't realize, hey, when you leave the villa that you have no idea what's going on. I had no idea. I had this love and this support and I just want to be thankful to everyone. Even my haters, I love them as well. Even if there is that, I'm just over the moon. It's been really busy. Just all these projects lined up…It's just all surreal. I don't even know what to say. That's how excited and happy I am.”

2. She Says Her Relationship Was Real

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“It was all real though in there,” she said to Lorraine. “It was. And that's why I was shocked when we won because we forgot it was a show at one point. We were like, if this relationship isn't working, I felt like walking at one point and I felt like if it's not going to work, I don't want anyone else. And he felt the same. And then when we were towards the final, we were like, wait, this is a show. What? There's a final, what's going on? And we were so grateful to even be fourth, third, whatever it was. Everyone we thought were winners. So yeah, I still can't believe that.”

3. Take a Deep Breath and Relax

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She felt comfortable on screen because the cameras, “they're so hidden. These cameras, you don't know where they are. You can't pretend or act on there. If you were to act, it would happen for two days and your mask would fall off. Then you're yourself. And in Casa Moore, obviously there was a moment, I dunno, I'm going to say this. Medics came. I had a mini panic attack, I was thinking, oh no, what's Davide doing in Cass Amor? Is he with someone else? And the medics were like, it's fine. Just relax.” She took deep breaths.

4. She Really Was in Shock

When she won, she really was “shocked. When I say my heart, my heart was beating. It was coming out of my chest. I genuinely thought everyone's winners. I didn't really expect anything. And then when our names were called, I was like, is this a dream,” she said on Loose Women.

5. ”In Relationships, You Make Mistakes”

“In relationships, you got to make mistakes,” she said on Loose Women. “You got to know it's right. You have to have these tests, and in real life, whether you have a normal job day-to-day walking on the street, you have to trust your partner and there's going to be people who are going to try it on you. And I feel like Casa Amor was that big test and the fact that whether Davide came back alone or not, that was a test for him.”

Natalie Pérez, star of telenovelas like Las Estrellas and Pequeña Victoria, is with the family. “Visitando a toda la familia ! 💚,” she captioned a new swimsuit photo. How does she stay so fit? Read on to see 5 ways Natalie Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Family Keeps Her Healthy

Family time can be healthy. “A recent study looked at over 12,000 adults who lived with at least one family member and ate at least one family meal at home, as well as whether those family meals were home cooked and if TV shows or videos were watched during the meal. Watching fewer TV shows or videos during family meals and eating more home-cooked family meals were each associated with a lower risk of obesity,” says the Mayo Clinic.

2. She Loves to Travel

Natalie, who is from Buenos Aires, has been seen in Paris and other far-flung locales. Try it yourself. “Women who take vacations frequently are less likely to become tense, depressed, or tired, and are more satisfied with their marriage. These personal psychological benefits that lead to increased quality of life may also lead to improved work performance,” says one study.

3. She Connects with Nature

Tired of the routine waiting to grab the car and be able to escape to connect with nature. “Cansada de la rutina esperando agarrar el auto y poder escapar para conectar con la naturaleza. Tener aventuras, movimiento, ¿jugamos? ¿A dónde te escaparías? 👀,” she said. (Roughly translated: “Have adventures, movement, do we play? Where would you run away to? 👀”)

4. She Loves to Swim and Detox

“Si se quiere ir, ¡que se vaya! Si al final te amarga todas las mañanas, se pasa más tiempo peleando que en la cama. No podés tomar, no podés bailar, no te ama• #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022,” she captioned a recent swim shot. (Roughly translated: “If he wants to go, let him go! If he ends up making you bitter every morning, he spends more time fighting than in bed. You can't drink, you can't dance, he doesn't love you #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022”)

5. She Has These Nighttime Rituals

“Mis rituales: cantar en la ducha, limpiar escuchando rock nacional, prender velas y sahumerios cuando me siento a escribir nuevas canciones y cuando me voy a la cama disfrutar del silencio antes de dormirme ¿Cuál es tu RITUAL?,” she wrote once. (Roughly translated: “My rituals: sing in the shower, clean listening to national rock, light candles and incense sticks when I sit down to write new songs and when I go to bed enjoy the silence before falling asleep. What is your RITUAL?”)

1. She Dances

Bass is an avid dancer. She competes and teaches Latin ballroom dance, and posts about it on her Instagram. She shared these photos of herself dancing with different partners, captioning it, “If you haven’t found something that truly speaks to you, I feel bad for you son, I got 99 problems but that ain’t one! Every Wednesday night! Classes available 8.30-9.30 and Latin dance all night!” She also posted this photo of herself competing, captioning it, “The opening pose for the pro/am division performed at the New Zealand Latin World dance championships. This was choreographed exactly 3 days before we performed and we nailed it! It’s amazing what dedication can do.”

2. She Horseback Rides

Bass travels all over the world, and shares highlights on her Instagram. Bass likes to do a lot of outdoor activities, especially when she’s on vacation. One thing she likes to do is go horseback riding. She shared these photos of herself riding in Quito, Ecuador. She captioned the post, “Some days you wake up with duties and things to be done, and other days the thing that needs to be done is riding horseback through the mountains of Quito, Ecuador. Those days are the best days.”

3. She Hikes

Another outdoor activity Bass enjoys doing is hiking. She shared these photos on Instagram of herself going for a hike in Banos, Ecuador. She captioned the post, “Spent the morning at the top of the world! Aka Baños, Ecuador. So many swings, zip lines, biking. Literally if there is an outdoor activity you wanna do here, you can. It’s such a sweet little place in the middle of the mountains. It’s was a pleasure to be nestled in this town.”

4. She Swims

Another outdoor activity Bass does to stay in shape is go swimming. She shares a lot of photos on Instagram of herself either at the pool or the beach. She posted this photo of herself in the water. Bass captioned it, “Headed to my happy place.” Bass also posted these photos of herself spending time at the pool. She captioned it, “VA head wave.”

5. She Cooks

Bass is an avid home cook. She makes a lot of healthy meals, and shares her recipes on Instagram. Bass posted this video of herself making baked salmon with a mango salsa. She captioned it, “Simple, healthy, and fast! A weeknight dinner that we love!” She also posted this video of herself making beef stroganoff.

After enduring body shaming, Juliana Custodio has a positive message she wants to share with fans. This week, the 90 Day Fiancé star and model posted a video of herself in a swimsuit taken earlier this year, explaining that she was initially concerned about sharing it due to the negative feedback she experienced by online trolls, who were mostly women. How does she stay so fit and confident? Read on to see what she has to say and learn about 5 ways Juliana Custodio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Self-Esteem Was Impacted By Body Shamers

Juliana wrote that the video was taken three days before her September birthday. “I was concerned for posting bikini pictures because of all the horrible comments I get, since I was on the show and what made me sad 80% of the comments are from women,” she revealed. “I always had low self esteem, Having a baby now is making me realize how amazing women are, and that we should love ourselves no matter what.”

2. She Does Cryotherapy

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In a 2021 Instagram Story, Juliana revealed that she does cryotherapy. “It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or tendon. It can temporarily reduce nerve activity, which can also relieve pain.”

3. She Works Out

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Juliana regularly shares videos of her workouts on her Instagram Stories. Some of her go-to workouts include weight and strength training, hiking, running on the treadmill and boxing. Currently pregnant with her first child with new beau Ben Obscura, she is still sharing her workouts with fans. All this movement is great for your body. Get up at least once an hour. A study in the Clinical Journal of the American Society of Nephrology found that taking a two minute walk every hour can offset the effects of too much sitting.

4. She Drinks a Detox Smoothie

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Juliana revealed her detox smoothie recipe via Instagram Stories. It includes guava, lemon, kale, ginger, and apple. Here's a protein-packed recipe we like; call it the Mango Tango:

I scoop vegetarian protein powder

2/3 cup frozen mango chunks

½ Tbsp almond butter

1/2 cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.)

Water to blend (optional)

Add ingredients into a blender and blend until smooth

Makes 1 serving. 224 calories; 5g fat; 3g fiber; 29g protein.

5. She Swims After Workouts

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Anyone who follows Juliana knows that she likes to take a cool dip in the pool post workout. "Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag," says the Mayo Clinic.