Abbey Clancy in Bathing Suit Says “What a Day”

Abbey Clancy is known for her gorgeous looks and impressive figure. She’s also not afraid to show off her body, either as runner-up of Britain's Next Top Model (cycle 2) (she now presents the show) or on social media. Clancy just posted a stunning new photo to her Instagram. In the photo, she posed in a bathing suit, her flat stomach on display. Clancy captions the photo with an emoji of the sun. How does she stay so fit? Read on to see 5 ways Abbey Clancy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Green Juices

Clancy tells The Sun that she loves to make green juices. She even shared some of her favorite ingredients with the magazine. “I throw in any fruit, vegetables, nuts and super powders that I have in my fridge and I’ve noticed such a difference in my energy levels. My skin is really clear and my hair feels stronger.”

2. She Gets Inner Facial Massages

Pierre Suu/Getty Images

Clancy loves to get different facial treatments done at the spa, even the weird ones. She tells The Sun that she likes to do a unique massage to her face. “My friend Nichola Joss does something called an inner facial massage, where she can tighten your muscles by going inside your mouth. It’s so painful, but it really works.”

3. She Loves Pilates

Karwai Tang/WireImage

Clancy told Express that she loves to do Pilates as a way to help herself stay in shape. She adds that sometimes her mom will join her for a quick session. “Me and my mum do the Reformer Pilates, which just gives me more energy and strength to be able to look after my big, heavy long babies,” she says. “I have to be strong for that.”

4. She Works Out Her Core

Dave Benett/Getty Images

Clancy has a flat stomach, and she works hard for it. She tells Closer that loves Pilates and other exercises that work out her core. "I've been doing more core work for fitness,” she explained. "After having my third baby, I did feel quite weak and tired... Doing your pelvic floor exercises and working on your core, you just feel stronger.”

5. She Eats Healthy Food, Especially Before A Shoot

Shutterstock

Clancy tells Closer that when it comes to her diet, she eats pretty healthy, especially when she has a modeling job coming up. “I normally just cut out junk food when I want to shape up. Before a photo shoot I avoid stodge and eat food like fish and veg, which you can digest easily, so you don’t get a bloated stomach. Drinking lots of water helps, too.”

Abbey Clancy has done it all. She was a runner-up on Britain’s Next Top Model and now hosts the show. She’s appeared in Sports Illustrated, Elle, and Marie Claire. She’s won Strictly Come Dancing. She’s a mother of four. And she’s got an incredible figure. Clancy posted a new photo on Instagram of herself lying on beach chairs, wearing a black bikini and sunhat. She captioned the photo “Wear your factor folks.” Read on to see 5 ways Abbey Clancy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Lightens Up Her Diet Before A Job

As a model and presenter, Clancy has to watch her figure, and watch what she eats. She says to CloserOnline.com, “I normally just cut out junk food when I want to shape up. Before a photo shoot I avoid stodge and eat food like fish and veg, which you can digest easily, so you don’t get a bloated stomach.”

2. She’s A Fan of Moderation

Gareth Cattermole/Getty Images

Clancy tells Closer that she believes in moderation when it comes to her diet. "I generally eat what I want to in moderation," she said. "I don't really struggle with my weight too much, so I don't have to be focused on what not to eat. But I like to eat well because it gives me energy and I feel less tired - and it's good for your skin and hair."

3. She’s A Fan of Green Juices

Shutterstock

Clancy tells Express that she is a fan of green juices, and that she drinks them everyday. “I do green juices everyday at home, everyone has them.”

4. She Makes Sure To Stay Motivated

It can be difficult to stay motivated when working out, and Clancy has a way to stay motivated. She tells Hello! "I think everybody exercises for different reasons, whether it's stress relief, to lose weight, tone up or for their overall health. For me it makes a massive difference to my energy levels and muscle tone. Especially with my job. I need to keep in shape and keeping fit is a nice release. You feel healthy and strong and that's my motivation. It makes me feel good."

5. She Does At-Home Workouts

Stuart C. Wilson/Getty Image

During lockdown, Clancy started doing at-home workouts, and even livestreamed her workouts on Instagram. She said in the stream, “I feel wiped but it gives me energy for the day, I am so much more invigorated and I accomplish more things.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."

Abbey Clancy is throwing out some major tropical vibes. In her latest Instagram post, the 36-year-old mother-of-three flaunts her famous figure in a palm tree print swimsuit. In addition to lots of fire emojis, her followers unanimously agreed that she looked stunning in the swimwear. “Oh so beautiful,” wrote one. “Stunning. Wow,” commented another. How does the WAG keep herself in such fabulous physical form? Read on to see 9 ways Abbey Clancy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Abbey’s go-to workout is pilates. “I’m definitely not a runner, but I love doing Reformer Pilates and aerobic classes. Whenever I finish a session I always have more energy and my body feels really toned,” she told Health & Wellbeing. She even makes her pilates workouts social. “As everyone’s so busy, it can be hard to arrange a catch-up with my friends, so we often go to a Pilates class together and grab a healthy breakfast afterwards – it’s the perfect way to motivate each other and we squeeze in a gossip whilst working out,” she added. “There are always new exercises and fads that come and go, but I always end up going back to Pilates-based activities, because they give me everything my body needs.”

2. She Stays Active

Abbey maintains an active lifestyle. “I don’t work out a huge amount but I try to include exercise in my everyday life somehow and I’m lucky that I’ve got an active lifestyle,” she added. “I admit that genetically I am very fortunate (all of my family are tall and lean) but my body really enjoys a good workout.” One way she stays fit is taking long walks with her kids. “I’m up early with my daughter every day, we walk to school and then I’m busy working all day, sometimes into the evening.”

3. She Pays More Attention to Diet and Workout When She Has a Job

“I’m like every other woman and get insecure about my body from time to time – it’s only natural. Modeling swimwear and lingerie means that I’m on show in front of a lot of people, a lot of the time, so I need to be mindful of what I eat, otherwise, I won’t feel my best and it’ll show in the pictures. Because of that, I’m really conscious of training enough, looking after myself and making sure that I still keep a womanly shape with curves in all the right places,” she said. “If I know that I have a photoshoot or event coming up I make sure that I watch what I eat a bit more and take an extra class or two to give me a confidence boost.”

4. She Rides Horses

Abbey is an experienced equestrian. “I’ve always been a very active person and love to get up and be outside as much as possible,” she revealed. “There’s nothing better than riding my horse in the countryside – I can’t wait to get back in the saddle this summer.”

5. She Dances

Abbey maintains that when she went on the show Strictly Come Dancing her body changed dramatically.”We were training for seven hours a day, almost every day, so I did drop weight and became seriously toned, but I also lost my boobs, which I hated! It was great to see what my body could do but I missed having curves and a more womanly figure. It’s only when I look back at pictures from that time that I realize how different it looked, six-pack and all! I loved my time on the show so much that I didn’t realize it was also a really intense workout, which is the key to keep exercise interesting,” she said.

6. She Believes in Moderation

“My fitness mantra is to do something you enjoy but don’t push yourself too hard,” Abbey said. “It’s great to eat as healthily as possible and to give your body everything it needs but at the same time, try not to be too strict with yourself because you have to enjoy your life. If you want a piece of chocolate, don’t beat yourself up about it. And if that glass of wine on a Friday night makes you happy, drink up – everything in moderation.”

7. This Is What She Eats in a Day

Abbey has a “huge appetite” and has to eat first thing in the morning. “Today I’ve had muesli followed by poached eggs and smoked salmon but it’s usually toast, cereal or something hot,” she said. She also loves to cook. “I love to be in the kitchen and enjoy making hearty, home-cooked food for my family at mealtimes. My husband’s 6’7” and my brother (who lives with us) is 6’4”, so I’ve got these big, burly men in my house who need their plates to be piled high,” she continued. “I often make steak with a salad, jacket potatoes, fajitas, a massive fish pie or a big roast dinner on a Sunday. Being married to a footballer helps with my diet because he needs a lot of protein and the right nutrients to nourish his body, which rubs off on me.”

8. She Cheats

Abbey is all about the occasional cheat meal. “I have a real sweet tooth. I love cakes and biscuits with a cup of tea but I try to limit how often I have them,” she said. “When I indulge I usually go for a pizza at the weekend. I don’t have it every day but now and again I really fancy one and don’t hold back. If I deny myself anything it can put me in a really bad mood and I think about it all the more.”

9. She Drinks Green Juice

“I can’t start the day without making a green juice,” Abbey confessed. “I throw in any fruit, vegetables, nuts and super powders that I have in the fridge and I’ve noticed such a difference in my energy levels, my skin is really clear and my hair feels stronger. Without one I feel sluggish, tired and crave unhealthier foods, so I always make sure I’ve stocked up on healthy ingredients. I feel better knowing that I’ve had my vitamins and minerals for the day, so anything extra is a bonus.”