Abby Champion in Bathing Suit Is "All Heart"

Abby Champion, the model, is no stranger to posting gorgeous photos on social media. She just posted a new series of photos and videos on Instagram of herself and her friends enjoying time in California. In some photos, Champion is enjoying time by the beach. She wore a white swimsuit, showing off her body. "🤎🌴," she captioned it. (The star is reportedly dating Patrick Schwarzenegger, star of HBO's The Staircase.) How does she stay so fit? Read on to see 5 ways Abby Champion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Abby Champion / Instagram

In Champion’s model profile for Net-A-Porter, she revealed her approach to fitness. She says that she aims to workout on a regular basis, and that fitness is extremely important to her. “I workout every day, and if I’m in LA I do it twice a day,” she says. “I do two hours of exercise and at least 30 minutes of recovery.’

2. She Does A Variety Of Classes

For Champion, working out is all about variety. She revealed in her profile for Net-A-Porter that she likes to take a lot of different classes to stay in shape. “I switch between five different classes: barre, pilates, dance cardio, hot pilates and a strength training class.”

3. She Has Supportive Friends

Champion has a large group of friends, and she loves to do different activities with them. She tells Net-A-Porter, “My friends and I do a lot of Running Charades, Uno and Go Fish and it gets very, very competitive. But honestly, I love anything that involves me being surrounded by my friends – it’s always relaxing for me because it makes me feel comforted and loved.

4. She Hikes

Champion loves to spend time outside, and her Instagram account is full of outdoor photos. One thing that she likes to do is go hiking. She posted this set of photos of herself hiking in the hills by the beach with her dog. Champion captioned the post, “Daily walk with Champ.”

5. She Bike Rides

Another outdoor activity Champion likes to do is bike ride. She posted this set of photos of herself hanging out with her friends at Alys Beach. In one photo, Champion and her friend are riding their bikes in the street. She captioned the post, “My favorite time of year.” "Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

• Strengthen the muscles around your joints
• Help you maintain bone strength
• Give you more energy to get through the day
• Make it easier to get a good night's sleep
• Help you control your weight
• Enhance your quality of life
• Improve your balance," says the Mayo Clinic.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Meagan Good, star of Shazam!, is one of the most stunning actresses in Hollywood. She seemingly hasn’t aged since her role in the 2007 film Stomp The Yard. Good just posted a stunning new set of photos on her Instagram. In it, she posed poolside, with the wind in her hair. Good modeled a purple swimsuit and cover-up from MATTE Collection. Good captioned the post with a matching purple heart. How does she stay so fit? Read on to see 5 ways Meagan Good stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Screens For Cancer

In an interview with Essence, Good revealed that she recently suffered a health scare. Good was told that tissue found in her uterus could turn into cancer. “Both of my grandmothers died from cancer, and my grandfather died from cancer, [and] my aunt just had a mastectomy,” she said. “It just was terrifying to think, this is how it happens. One second you’re fine, the next second you’re hearing things like this and you don’t know what’s going to happen.” Good is now encouraging others to get checked out regularly. “Having routine checkups, whether you think there could be something wrong or you don’t think anything’s wrong at all, is the only way to really spot these things and to know the difference,” she says.

2. She Strength Trains

Good posts a lot of workout videos on her Instagram, letting her followers know how she stays in shape. One type of workout that she likes to do is strength training exercises. Good posted this video on Instagram of herself doing different exercises, including TRX-inspired pull-ups, lateral pulldowns, and shoulder presses. She captioned the video, “Your goals don’t care if you’re tired. Let’s go!”

3. She Combines Cardio And Leg Exercises

Marcus Ingram/Getty Images

Good likes to do cardio and leg workouts to help her stay in shape. Sometimes both at the same time. She posted this video on Instagram of herself doing lunges while on the treadmill. She captioned the video, “Happy Sunday kids!”

4. She Makes Wellness A Priority

Steve Granitz/FilmMagic

For Good, she makes wellness and taking care of herself a main priority each day. She says that she likes to start this process almost ten years ago, and likes to start first thing in the morning. “I started to realize in my early 30s that I needed to make sure I was taking care of myself and setting my intention for every day, for my mental health and my well-being,” she tells SELF.

5. She Uses Simple Products On Her Skin And Body

Momodu Mansaray/WireImage

Good has incredible skin, and she broke down her skincare routine to SELF. She says that she’s careful which products she uses on her skin each day, and likes to use ones that have simple ingredients. “I’m pretty basic on the body washes because for some reason, when I use body wash that has moisturizer in it, I don’t feel as if I’ve really gotten ‘the day’ off. I use Dial soap, and then I’ll use exfoliating hand gloves. I’m obsessed with them. Then I’ll wash my face. I’ll either use the tea tree oil cleanser from Trader Joe’s, or I’ll use Cetaphil, because Cetaphil doesn’t really have a lot of stuff in it. It’s tried-and-true, and every dermatologist will say that it’s one of the best things you can use that won’t strip your skin.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Mike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

Mike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Michael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

Romain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Paul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Andrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”