Abby Champion in Bathing Suit Is "All Heart"

Abby Champion, the model, is no stranger to posting gorgeous photos on social media. She just posted a new series of photos and videos on Instagram of herself and her friends enjoying time in California. In some photos, Champion is enjoying time by the beach. She wore a white swimsuit, showing off her body. "🤎🌴," she captioned it. (The star is reportedly dating Patrick Schwarzenegger, star of HBO's The Staircase.) How does she stay so fit? Read on to see 5 ways Abby Champion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

In Champion's model profile for Net-A-Porter, she revealed her approach to fitness. She says that she aims to workout on a regular basis, and that fitness is extremely important to her. "I workout every day, and if I'm in LA I do it twice a day," she says. "I do two hours of exercise and at least 30 minutes of recovery.'

For Champion, working out is all about variety. She revealed in her profile for Net-A-Porter that she likes to take a lot of different classes to stay in shape. "I switch between five different classes: barre, pilates, dance cardio, hot pilates and a strength training class."

Champion has a large group of friends, and she loves to do different activities with them. She tells Net-A-Porter, "My friends and I do a lot of Running Charades, Uno and Go Fish and it gets very, very competitive. But honestly, I love anything that involves me being surrounded by my friends – it's always relaxing for me because it makes me feel comforted and loved.

Champion loves to spend time outside, and her Instagram account is full of outdoor photos. One thing that she likes to do is go hiking. She posted this set of photos of herself hiking in the hills by the beach with her dog. Champion captioned the post, "Daily walk with Champ."

Another outdoor activity Champion likes to do is bike ride. She posted this set of photos of herself hanging out with her friends at Alys Beach. In one photo, Champion and her friend are riding their bikes in the street. She captioned the post, "My favorite time of year." "Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

• Strengthen the muscles around your joints
• Help you maintain bone strength
• Give you more energy to get through the day
• Make it easier to get a good night's sleep
• Help you control your weight
• Enhance your quality of life
• Improve your balance," says the Mayo Clinic.