Adamari López in Bathing Suit Likes "the Beach"

Adamari López is missing the sun, and posted swimsuit photos to prove it! “Esto si es un #TBT! Mi cuerpo en #Miami y mi mente aquí 🌊🌴! Les gusta la playa tanto como a mi?” she said. (Roughly translated: “This is a #TBT! My body in #Miami and my mind here 🌊🌴! Do you like the beach as much as I do?”) How does she stay so fit? Read on to see 5 ways Adamari López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Feels Stronger Than Ever

“I think I’ve had ... again a roller coaster of emotions regarding things that have happened lately. I’m content with the decisions I have made, but that does not mean that it does not affect me and hit me emotionally. I think this moment came at a good time. I had begun to appreciate certain things that perhaps I had left a little aside, and that have made all this change occurred. Emotionally, physically and spiritually I feel much stronger, much better and I continue working to be well and to provide a great future for my daughter,” she told Hola.

2. This is How She Became The Woman She is Today

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“17 years ago, when I got cancer. This is when the transformation started. Perhaps at that time I did not know. There was a maturity in Adamari that began at that time and that has influenced the Adamari that we see today. At that moment there was a physical change in which I was thinner and what people knew about me, from my career, helped me open up more opportunities for me to be stronger, to grow, to know myself more. And from there, a number of things touched me. This has made me mature and become the woman I’m today,” she told Hola.

3. She Used WW

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“WW (Weight Watchers) gave me an opportunity to join their ranks and to live this experience of a healthy lifestyle that makes you concentrate not only on the physical part, but also on the emotional and spiritual, learning to love yourself more, to respect yourself more. I think what people are seeing now is a transformation of what WW showed me.”

4. Choose a Meal Plan With Flexibility

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WW is flexible. This is key to sustained weight loss. “A flexible plan doesn't forbid certain foods or food groups, but instead includes a variety of foods from all the major food groups. A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating. However, the plan should limit alcohol, sugary drinks and high-sugar sweets because the calories in them don't provide enough nutrients,” says the Mayo Clinic.

5. She Works Out Her Core

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Adamari does core exercises. You can, too. “Find some floor space and lie down on your back with your knees bent. With your back in a neutral position, tighten your abs and raise your hips off the floor. To ensure you’re doing this exercise correctly, make sure your hips are aligned with your knees and shoulders. Hold this position as long as you can,” says the Mayo Clinic.

Presenter Adamari Lopez is doing the “Photo You’d Like To See” trend on her Instagram stories. In it, she asks her followers what photos they’d like her to post, and then does so. One commenter asked Lopez to post a throwback photo of herself being pregnant. Lopez responded by sharing a photo of herself enjoying a pool day during her pregnancy. In it, she wore a black bikini. Read on to see 5 ways Adamari Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Weight Watchers

Lopez is open about her use of the WW or Weight Watchers program. She opened up about the program to People. "Many people have found it very fast (his physical change) but I have been trying for two years now,” she says. “I joined WW (Weight Watchers). At first, it was frustrating not to see it happen so quickly. Then the pandemic came and it came back for back.”

2. She Gave Up Soda

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Lopez opened up about her weight loss process to People. She says that she realized that she had to cut some things out of her diet in order to succeed. Specifically, Lopez had to stop drinking soda. "I started the challenge and exercising, but I did things that didn't allow me to reach my goal. I kept drinking soda. And I didn't achieve what I wanted, until I put my foot down. I started cutting down on portions of food and giving up soda completely. That cost me a lot."

3. She Believes In Balance

While Lopez did cut some things out of her diet, she doesn’t like to deprive herself. She tells People that she believes in eating a balanced diet. "Sometimes I thought I couldn't, but in the end it's perseverance, sacrifice,” she says. “I don't deprive myself of other things because I continue to eat rice but in a moderate portion."

4. She Eats Healthy

Lopez tells People what she typically eats each day. "I eat a boiled egg in the morning, or an egg in any presentation as my main food. I drink water or a little natural orange juice. This is from Monday to Friday when I'm on Telemundo. I come home and eat a third cup of rice with another protein and some vegetables or salad —or with tomato and cheese— and lots of water.”

5. She Works Out With Friends

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Lopez posts a lot of workout videos on Instagram. She also likes to have a friend with her when she exercises. Lopez posted this video on Instagram of herself doing exercises with her friends. She captioned it, “Training with friends is always more fun! What's your squad? Mention it! Mine is @yaritzamdina and @ale_jaramillo Happy Friday my beautiful people!”

Aracely Arámbula is enjoying a beach day. And she just shared a new reel on Instagram. In it, Arambula enjoyed a day on a boat. She wore a sheer pink coverup over a swimsuit, and a straw hat. She captioned the post, “Enjoying my favorite places on special dates.” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Animal Activist

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Arambula isn’t afraid to speak up for things that are important to her. One cause that she is passionate about is helping animals. Arambula posts a lot of photos and videos on Instagram calling for people to help animals. She shared this video exposing an abusive organization. She captioned it, “For all of us who love life and protect animals it hurts our soul to see these abandoned species without food trying to survive, we ask for urgent attention for this place.”

2. She Swims

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One thing Arambula does to stay in shape is go swimming. She shared this photo on Instagram of herself and her boyfriend going for a dip in the pool. Arambula captioned it, “Fridayyyyyyy and my #ArAfamilia and my beautiful Uriel knows it ...... #ArAfamilia #Blessings have all the #besos and all the HEALTH.”

3. She Dances

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Arambula likes to dance as a way of staying in shape. She shares a lot of dance videos on Instagram. She shared this video of herself and two friends dancing. Arambula captioned it, “FRIDAYYYYYY and #Viernes knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this #friends song by my dear.”

4. She Works Out Her Legs

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Arambula doesn’t skip leg day. She makes sure to do lower body workouts. Arambula posted this video on Instagram of herself doing back leg kicks on a gym machine. She captioned it, “My beautiful friends, how are you this Tuesday? Keep training, tell me what routine you're doing and that you'd like us to train together on my app. Here I trained with my cousin Maaaarcooooos who was killing me, and one of my favorite devices!!!”

5. She Uses Weights

Arambula likes to weight train as a way to stay in shape. In this video she posted on Instagram, she is seen doing tricep curls and lifts with hand weights. The Mayo Clinic states using weights have a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

Jacky Ramirez is one of the stars of MTV’s Acapulco Shore. Naturally, she spends a lot of time in her swimsuit. She shares a lot of revealing photos on Instagram. Recently, she posted a new photo of herself on the beach in Cancun. In it, she posed on a swing in front of the ocean. She wore a brown bathing suit, looking every bit the reality star. How does she stay so fit? Read on to see 5 ways Jacky Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Ramirez spends a lot of time at the beach. She shares a lot of photos on Instagram of herself going swimming or having a beach day. She posted this set of photos and videos of herself swimming with sharks in the Isla Mujeres. Ramirez posted this photo of herself and her boyfriend in a pool, captioning it, “Wow! I feel like I love you too much!”

2. She Meditates

Ramirez likes to meditate as a way of helping her overall wellbeing. She shared this photo of herself meditating outside on Instagram. She captioned it, “Enjoying the pleasure of the simple is an attitude that many cultivate because they already have adequate inner peace.”

3. She Loves Seafood

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Ramirez shares a lot of her favorite foods on her Instagram stories. One type of food she likes is seafood. In one of her Instagram story highlights, she is seen enjoying octopus and sushi. The Washington State Department of Health reports that seafood has a lot of benefits. “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.”

4. She Has Her Own Line Of Sports Accessories

Ramirez makes sure to stay in shape. And she wants to help others do the same. Ramirez has her own line of sports accessories, and shared this photo on Instagram announcing it. She captioned the photo, “With all this I'm looking for you to complement your lifestyle and your workouts from home or even at the gym. And I take this opportunity to thank you for your infinite support because without you none of this would be possible for every project or idea that comes into my life. I always do it with lots of love thinking of you.”

5. She Likes To Learn New Things

Ramirez travels all over the world. Wherever she goes, she likes to learn a little bit about the culture and local highlights. Ramirez talked about the importance of this in the caption of this Instagram post. She wrote, “I'm not sure that travel is the most important thing in the world but it's true that it broadens our horizons, culture and places us in wonderful places that we never imagined.”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.