Addison Rae Celebrates 21st Birthday in Swimsuit 

Happy birthday, Addison Rae! The TikTok star and actress turned 21 on Wednesday, celebrating her big day on the beach and flaunting her curves, of course. “What’s my age again?” she captioned the snap, taken from the beach in Hawaii. How does the young star keep herself so fit? Read on for five ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workouts Are Hardcore

Addison takes her workouts very seriously. She is one of the many celebs who pumps iron at The Dogpound, where she goes hard. The gym recently shared a video of one of her sessions, showing her in perfect form as she executes battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Works Out with Pals

Daniele Venturelli / Getty Images

Addison likes making exercise a group activity. In addition to hitting the gym with pals, during the pandemic, she trained virtually with pal and co-star Kourtney Kardashian.

3. Her Glutes Are a Big Focus

Kevin Winter/WireImage

Addison focuses a lot of her workout energy on her backside. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits were part of her routine.

4. She Has an Active Lifesyle

Addison stays active even when she isn’t formally working out. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the activities she regularly partakes in.

5. She Dances

Seeing as though she is a TikTok star, Addison burns a lot of calories and keeps her heartrate up by dancing. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," says the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

Addison Rae has "Gone out to Caicos," according to her recent Instagram post, which shows her standing on a boat with blue water and even bluer skies behind her. She's not the first celeb to hit Turks and Caicos this season—Drake, Selena Gomez, and others have been spotted there. And why not? The coral islands in the Atlantic Ocean are known for their beauty. How does Addison stay so fit while having so much fun? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Rae loves to go to the beach, and she’s posted several photos of herself by the water. She’s also posted photos and videos of herself going for a dip in the water. She posted this reel of herself diving into the ocean from a boat. She captioned the reel, “Like for good luck in 2022.”

2. She Rides Horses

In October, Rae took a trip to the famous Turtle Bay Resort in Oahu, Hawaii. One of the things she did while she was there was go horseback riding. She posted this series of photos on Instagram of herself riding and spending time with the horses.

3. She Dances

Stephane Cardinale/Getty Images

Rae has a large following on TikTok, and she earned these fans by posting several videos of herself dancing. Rae is also a singer, and has started learning choreography for her live performances and music videos. She posted this video on Instagram of herself rehearsing for a performance on The Tonight Show.

4. She Goes Hiking

Lisa O'Connor/Getty Images

Rae is a big fan of going outside, and one outdoor activity that she likes to do is go on a hike. She posted several photos on Instagram of herself going for a hike in the canyon.

5. She Standup Paddles

Vivien Killilea/Getty Images

While on a trip to Lake Powell, Rae decided to do some standup paddling in the water. She posted this series of photos on Instagram of herself standup paddling, simpling captioning the post, “Peace.”

Addison Rae took requests from her followers, asking them what photos she should post on her Instagram story. One fan requested “vacation pics.” Rae answered the request by posting a photo of herself in a blue bathing suit, while enjoying a frozen treat. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Addison Rae/Instagram

Rae lives in Los Angeles, and she likes to enjoy the sunshine. Rae posts a lot of photos on social media of herself getting plenty of vitamin D. Whether she’s boating in Mexico, or posing in the forest, Rae always seems up to going outside and getting fresh air.

2. She Surfs

Stephane Cardinale/Getty Images

Rae is a big fan of surfing, and has shared photos of herself on a board, both alone, and with friends.

3. She Makes Time For A Quick Workout Each Day

Theo Wargo/Getty Images

In a video with her friend Kourtney Kardashian, Rae says that she makes time to get a quick workout each day. Rae says that she strives to get a 6 minute workout in.

4. She Focuses On Her Lower Body

Axelle/Bauer-Griffin/FilmMagic

Rae loves to workout her lower body, and revealed her go-to moves in a video with Kourtney Kardashian. Rae does a circuit of three separate leg exercises, donkey kicks, fire hydrants, and fire hydrant extensions.

5. She Horseback Rides

While staying at the famous Turtle Bay Resort, Rae started horseback riding, and posted two photos of her experience on Instagram.

Social media superstar Addison Rae is wishing her pal Kourtney Kardashian a happy birthday. Rae shared a picture of herself and Kardashian, looking like twins in matching black bathing suits. “Aries queen. Happy birthday ♥️,” she wrote, tagging her friend. How does she stay so fit? Read on to see 5 ways Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Treadmill Sessions

Axelle/Bauer-Griffin/FilmMagic

Rae likes to work up a sweat on the treadmill. "While treadmills may seem boring, they can offer a good alternative for exercise, depending on how you use them," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "There is so much more to treadmills than just 'push the button and start walking.'"

2. Light Weights, High Reps

Kevin Mazur/WireImage

Rae’s workouts include light weights with plenty of reps. “More repetitions with lighter weights can build muscle as well as heavier weights -- assuming they are done to the point of exercise-induced fatigue,” according to Hospital For Special Surgery. “And fatigue is the important point. That means even with light weight, the last two to three reps should be hard.”

3. The Power Of Positivity

Presley Ann/Getty Images

Rae focuses on positivity, which can help lower stress. “One thing about me that surprises people is that I am just as happy as I am in the pictures,” she says. “I try to always be positive, and people think that's not real. No matter what situation I've been in my entire life, good or bad, I've always [known] that things pass and get better.”

4. Embracing Her Physique

Michael Kovac/Getty Images

Rae has learned to embrace her figure. “I feel really comfortable with myself and my body now, but that’s obviously something I’ve had to work on and learn how to do,” she says. “Because it’s really hard to love the things about yourself that maybe people don’t want you to love.”

5. Mental Health Support

Addison Rae/Instagram

Rae protects her mental health by focusing on self love. “No matter who you are or what you do, there’s going to be negativity,” she says. “Social media can be toxic, and dealing with it is definitely an uphill battle. The comments can be so cruel, and it really throws me off that people even feel the need to say the things they do. I think if everyone just learnt to love themselves, they’d have less to say about other people.”

Addison Rae is celebrating her pal’s birthday in her swimsuit! The TikTok star shared some of her favorite moments with one of her besties, Simon Huck, on his birthday. In one of them, the swimsuit-clad social media siren crawls across a pool on all floors, flaunting her figure in a two-piece swimsuit. How does the He’s All That star keep herself so fit? Read on for five ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains Hard

Addison Rae/Instagram

Addison is one of the many celebs who trains at The Dogpound, and her workouts are intense. The gym recently shared a video of one of her sweat sessions, in which she demonstrates perfect while doing battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Is Into the (Workout) Buddy System

Frazer Harrison/Getty Images

Addison makes exercise a group activity. Not only does she take workout classes with pals, but during the pandemic, she virtually exercised with pal and He’s All That co-star Kourtney Kardashian.

3. She Focuses on Her Backside

Addison does a lot of glute work. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. In it, she does donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits.

4. She Has an Active Lifestyle

Addison always seems to be out and about engaged in physical activity. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the other ways she stays fit.

5. She Dances

Addison mixes business with fitness! She spends a lot of time dancing it up on TikTok, which is a great form of cardio.

6. She Does Pilates

Kevin Mazur/Getty Images

Another one of Addison’s favorite workouts? Pilates. The 21-year-old has been snapped leaving the low impact exercise classes more than once.