Addison Rae in Bathing Suit Enjoys Yoga on the Beach

From TikTok influencer to Hollywood actress (He’s All That), Addison Rae, newly 21, is the ultimate crossover. She’s proven as much by also launching her own beauty company. That’s not to say she doesn’t take some downtime. This weekend, Addison posted some photos from the beach, including some friends doing yoga and another of her in a bathing suit with lizard, beetle, berry, grape and kiwi emojis as the caption. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This to Say About the “Ideal Body”

Rae told Glamour UK that she deals with "online hate and social media drama.” "It's a really hard thing to deal with when you're a girl, especially going through your teens," she explained. "I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty.'" "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she continued in the interview. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Has Worked Out at the Dogpound

Addison Rae/Instagram

Celebs like Vanessa Hudgens and Bella Hadid workout at the LA and NYC fitness center the Dogpound, and so does Rae. She’s been seen going there in a green sweatsuit, and has done morning workouts at the LA location. Consider interval training. “Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity,” says the Mayo Clinic. “For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. For example, if you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.”

3. She Loves Herself for Who She Is

Addison Rae/Instagram

“People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, ‘I wish I had this or I wish I had what she had,’” she said. “There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are,” she told Glamour.

4. She Does This Every Morning

Addison Rae/Instagram

“Every morning, I play music after I wake up. And I usually go to sleep with music. At night I’ll listen to softer music, like Pink Sweats or Frank Ocean, because it’s really relaxing. In the morning, I’ll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It’s also pretty much my weatherman. While it’s mostly beautiful all the time in L.A., lately it’s been rainy and cloudy, and my Echo tells me that before I leave the house,” she told NY Mag’s the Strategist.

5. She Uses This to Make Her Skin Glow

Daniele Venturelli / Getty Images

"Oh my gosh. The Jason Maximum Strength Vitamin E Skin Oil ($10). I literally just put that on my skin—on top of anything—and it makes my skin look glowy. It’s another step with my moisturizer. I apply my moisturizer and then add the vitamin E oil to give it that glow. I really love it,” she told Byrdie.

Addison Rae took requests from her followers, asking them what photos she should post on her Instagram story. One fan requested “vacation pics.” Rae answered the request by posting a photo of herself in a blue bathing suit, while enjoying a frozen treat. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Addison Rae/Instagram

Rae lives in Los Angeles, and she likes to enjoy the sunshine. Rae posts a lot of photos on social media of herself getting plenty of vitamin D. Whether she’s boating in Mexico, or posing in the forest, Rae always seems up to going outside and getting fresh air.

2. She Surfs

Stephane Cardinale/Getty Images

Rae is a big fan of surfing, and has shared photos of herself on a board, both alone, and with friends.

3. She Makes Time For A Quick Workout Each Day

Theo Wargo/Getty Images

In a video with her friend Kourtney Kardashian, Rae says that she makes time to get a quick workout each day. Rae says that she strives to get a 6 minute workout in.

4. She Focuses On Her Lower Body

Axelle/Bauer-Griffin/FilmMagic

Rae loves to workout her lower body, and revealed her go-to moves in a video with Kourtney Kardashian. Rae does a circuit of three separate leg exercises, donkey kicks, fire hydrants, and fire hydrant extensions.

5. She Horseback Rides

While staying at the famous Turtle Bay Resort, Rae started horseback riding, and posted two photos of her experience on Instagram.

Addison Rae is continuing to steam up the beaches of Mexico. During her south of the border girl getaway, the TikTok star and actress has shared a slew of slimsuit photos, showing off her healthy curves. How does the 21-year-old maintain her mental and physical health? Read on to see 7 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts with the Concept That There Is No “Perfect” Body

Addison Rae/Instagram

Addison explained to Glamour UK that she deals with "online hate and social media drama," and that it hasn’t been easy. "It's a really hard thing to deal with when you're a girl, especially going through your teens. I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty,'" she said. "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect.’ However, she pointed out that there is no such thing. “It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Does HIIT Workouts

Addison Rae/Instagram

Addison trains at the celeb-mecca The Dogpound, where she completes hardcore workouts. The gym recently shared a snippet of her workout, which included battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss.

3. She Loves Herself

Addison Rae/Instagram

Addison focuses on self-love. "People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, 'I wish I had this or I wish I had what she had,'" she said. "There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are," she told Glamour.

4. She Works Out with Pals

Addison Rae/Instagram

Addison keeps exercise fun by enlisting workout buddies, which in the past have included ex boyfriend Bryce Hall and BFF Kourtney Kardashian. The two even shared a little virtual video of their session. Kourtney Kardashian.

5. She Listens to Music

Addison Rae/Instagram

"Every morning, I play music after I wake up. And I usually go to sleep with music. At night I'll listen to softer music, like Pink Sweats or Frank Ocean, because it's really relaxing. In the morning, I'll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It's also pretty much my weatherman. While it's mostly beautiful all the time in L.A., lately it's been rainy and cloudy, and my Echo tells me that before I leave the house," she explained to NY Mag's the Strategist.

6. She Does a Lot of Glute Work

Daniele Venturelli/WireImage

Addison works her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. A few of her everyday butt-busting moves include donkey kicks, fire hydrants and fire hydrant extensions on each leg.

7. She Maintains an Active Lifestyle

Taylor Hill/WireImage

Addison stays incredibly active. In addition to her regular workouts and dance routine on TikTok, you can find her skateboarding, surfing, kayaking, kickboxing, and hiking.

Addison Rae is still basking in the memories of her recent trip to Cabo San Lucas. The TikTok darling shared another swimsuit snap on her Instagram stories Thursday, posing with her leg up in a black swimsuit while enjoying a boat ride past some of the famous rocks in the popular celebrity vacation destination. How does the 21-year-old maintain her incredibly fit figure? Read on for 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Hardcore

Addison Rae/Instagram

Addison doesn’t mess around when it comes time to break a sweat. She is one of the many stars who exercises at The Dogpound, and her workouts are intense. In a recent workout clip posted by the gym, Addison executes battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Is Into the (Workout) Buddy System

Michael Kovac/Getty Images for Audi

Addison is all about working out with others. She has been snapped hitting classes with pal Hailey Bieber and also virtually exercised with pal and He’s All That co-star Kourtney Kardashian during the pandemic.

3. She Goes Hard with Her Glutes

Want a toned tush like Addison? It takes a lot of glute work. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. In it, she does donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits.

4. She Has an Active Lifestyle

Axelle/Bauer-Griffin/FilmMagic

Addison’s Instagram feed is filled with photos of her engaging in active, calorie-blasting activities. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the other ways she stays fit.

5. She Dances

Obviously, one of the main ways Addison stays in shape is with a great cardio workout: Dancing.

6. She Does Pilates

Neil Mockford/Getty Images

Pilates is another one of Addison’s favorite workouts. The 21-year-old has been snapped leaving the low impact exercise classes more than once.

Fall schmall! No matter the weather, it seems that not a week goes by when Addison Rae—the TikTok and He’s All That star—doesn’t post a photo of herself in a bathing suit on social media. How does she stay so fit while keeping so busy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Addison Rae/Instagram

Says the Mayo Clinic: “The potential health benefits of yoga include:

• Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations.
• Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
• Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia.”

2. She Does This Workout Routine

Neil Mockford/Getty Images

“The routine is quick and easy to do at home and consists of cycling moves for each leg; first 30 seconds of donkey kicks, then 30 seconds of fire hydrants, and finally 30 seconds of fire hydrant extension for each leg. Then, the moves are repeated a second time,” according to CelebAnswers.

3. Breakfast is Her Favorite Meal of the Day

Axelle/Bauer-Griffin/FilmMagic

Says the Mayo Clinic: “Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:

• Eat more vitamins and minerals
• Control their weight
• Control their blood sugar levels
• Perform better at work”

4. She’s Gone to the Dogpound

Rachel Murray/Getty Images

The Dogpound—a fitness center in New York and LA—is home to may celebs, including Vanessa Hudgens and Addison Rae. In one clip, Addison starts the video executing a cable glute kickback. The move majorly targets the glutes, helping keep her glute muscles, the largest and strongest muscles in the human body, in perfect shape. Next up? Battle ropes. The simple but intense move works multiple muscles at once, including the upper back, arms, abs, back, and glutes.

5. This is How She Keeps Her Skin “Glowy”

Daniele Venturelli / Getty Images

"Oh my gosh. The Jason Maximum Strength Vitamin E Skin Oil ($10). I literally just put that on my skin—on top of anything—and it makes my skin look glowy. It’s another step with my moisturizer. I apply my moisturizer and then add the vitamin E oil to give it that glow. I really love it."