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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae in Bathing Suit Finds Omer Fedi “Irresistible”

Here’s how she stays so fit.

FACT CHECKED BY Anna Bechtel
10th Annual LACMA ART+FILM GALA Presented By Gucci
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Social media superstar, singer and headliner of the Netflix film He’s All That, Addison Rae shared some PDA with her reported boyfriend Omer Fedi, sharing a photo of her in a swimsuit smooching the Israeli musician. The caption punctuated things perfectly: “Irresistibleeeeeeeeeee,” she wrote, adding a human-heart emoji. How does she stay fit while keeping things so romantic? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Rae learned how to do Pilates from a good friend—a Kardashian. “The best wellness hack I've learned from Kourtney is probably, working out and doing pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney. We'd do pilates and also run. I mean, I hate running... But it's so good for you,” she told Glamour UK.

2. She Brainstorms For Her Own Beauty Line

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

She is pretty involved in her own beauty line, Item Beauty. “My team and I do tons of calls, almost every other week,” she told the New York Times. “It’s brainstorming the entire time, which is so fun. And I have the craziest ideas so randomly. So it consists very much of me randomly having an outburst of an idea and then the team making it come to life, which is really, really cool.”

3. This is What Makes Her Feel Empowered

The Fashion Awards 2021 - Pre-Ceremony DrinksLia Toby/BFC/Getty Images

“I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative. My favourite song to sing is this song called Wait by Maroon 5 featuring a Boogie With A Hoodie (I really like his verse),” she told Glamour UK.

4. She Has This to Say About Beauty Standards

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

"For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she said, according to People. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

5. Here’s the Scoop on Omer

10th Annual LACMA ART+FILM GALA Presented By GucciTaylor Hill/WireImage

“Now 21, Omer moved to Los Angeles from Tel Aviv with his dad when he was 16,” reports Seventeen. “Growing up, his dad was one of Israel's most accomplished and well-respected drummers. According to MTV News, his dad's career introduced him to music at a very young age. After listening to the Red Hot Chili Peppers, he knew that was his dream.” "I wanna make my friends the biggest artists in the world," he told MTV News.

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10th Annual LACMA ART+FILM GALA Presented By Gucci
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Social media superstar, singer and headliner of the Netflix film He’s All That, Addison Rae shared some PDA with her reported boyfriend Omer Fedi, sharing a photo of her in a swimsuit smooching the Israeli musician. The caption punctuated things perfectly: “Irresistibleeeeeeeeeee,” she wrote, adding a human-heart emoji. How does she stay fit while keeping things so romantic? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Rae learned how to do Pilates from a good friend—a Kardashian. “The best wellness hack I've learned from Kourtney is probably, working out and doing pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney. We'd do pilates and also run. I mean, I hate running... But it's so good for you,” she told Glamour UK.

2. She Brainstorms For Her Own Beauty Line

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

She is pretty involved in her own beauty line, Item Beauty. “My team and I do tons of calls, almost every other week,” she told the New York Times. “It’s brainstorming the entire time, which is so fun. And I have the craziest ideas so randomly. So it consists very much of me randomly having an outburst of an idea and then the team making it come to life, which is really, really cool.”

3. This is What Makes Her Feel Empowered

The Fashion Awards 2021 - Pre-Ceremony DrinksLia Toby/BFC/Getty Images

“I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative. My favourite song to sing is this song called Wait by Maroon 5 featuring a Boogie With A Hoodie (I really like his verse),” she told Glamour UK.

4. She Has This to Say About Beauty Standards

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

"For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she said, according to People. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

5. Here’s the Scoop on Omer

10th Annual LACMA ART+FILM GALA Presented By GucciTaylor Hill/WireImage

“Now 21, Omer moved to Los Angeles from Tel Aviv with his dad when he was 16,” reports Seventeen. “Growing up, his dad was one of Israel's most accomplished and well-respected drummers. According to MTV News, his dad's career introduced him to music at a very young age. After listening to the Red Hot Chili Peppers, he knew that was his dream.” "I wanna make my friends the biggest artists in the world," he told MTV News.

Celeb News

Addison Rae in Bathing Suit Poses in Los Cabos

The TikToker is having fun on the beach.

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Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae, TikTok star and star of He's All That, is no stranger to bathing suits. She posts photos of her in them frequently. So it's no surprise that in her latest photo dump—in which she filled in the blank to a series of "post a photo of"s—she posted two bathing suit pics: one from Los Cabos and another from Louisiana. How does Rae stay to fit while keeping so busy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances Regularly

IMG_9756.PNGAddison Rae/Instagram

In order to be a TikTok star, you have to post on your account often. And most TikToks involve doing choreography. Rae is often seen posting dances to her TikTok, and now that she’s starting a singing career, she’s dancing a lot more now. According to the Mayo Clinic, dancing is an aerobic activity, which has a lot of benefits. “Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.”

2. She Gets Plenty of Fresh Air

IMG_9757.PNGAddison Rae/Instagram

Rae is often seen enjoying the great outdoors, and documents it on her Instagram and social media. Rae posted a series of Instagram photos documenting her vacation in an unknown location. She captioned the series, “I am so happy.”

3. She Does Lower-Body Workouts

In a video with her friend, Kourtney Kardashian, Rae goes through her go-to lower-body and butt workout. Rae revealed in the video that she does this series of exercises often, and is clearly seeing results. "I've done this butt workout so many times because it literally burns so bad but it's so good," she says. Rae’s workout consists of donkey kicks, fire hydrants, and fire hydrant extensions, a series that she repeats.

4. She’s A Surfer

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

Rae doesn’t just like to go to the beach for the sunlight, she also likes to surf. In two sets of Instagram photos, Rae is seen surfing in the ocean. She has one series with friends, and one series by herself. She captioned her solo photo series, “I can’t stop smiling.”

5. She Works Out With Friends

Kevin Winter/WireImage

In addition to her video with Kourtney Kardashian, and her surfing with friends, Rae likes workout with others. In this video, Rae went to the Dogpound Gym with her friend Bryce Hall, where the duo did HIIT workouts.

"He's All That" Special Screening
Vivien Killilea/Getty Images for Netflix
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae is continuing to steam up the beaches of Mexico. During her south of the border girl getaway, the TikTok star and actress has shared a slew of slimsuit photos, showing off her healthy curves. How does the 21-year-old maintain her mental and physical health? Read on to see 7 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts with the Concept That There Is No “Perfect” Body

Screen Shot 2021-10-19 at 10.17.27 AMAddison Rae/Instagram

Addison explained to Glamour UK that she deals with "online hate and social media drama," and that it hasn’t been easy. "It's a really hard thing to deal with when you're a girl, especially going through your teens. I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty,'" she said. "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect.’ However, she pointed out that there is no such thing. “It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Does HIIT Workouts

Screen Shot 2021-10-19 at 10.17.35 AMAddison Rae/Instagram

Addison trains at the celeb-mecca The Dogpound, where she completes hardcore workouts. The gym recently shared a snippet of her workout, which included battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss.

3. She Loves Herself

Screen Shot 2021-10-19 at 10.17.44 AMAddison Rae/Instagram

Addison focuses on self-love. "People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, 'I wish I had this or I wish I had what she had,'" she said. "There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are," she told Glamour.

4. She Works Out with Pals

Screen Shot 2021-10-19 at 10.17.50 AMAddison Rae/Instagram

Addison keeps exercise fun by enlisting workout buddies, which in the past have included ex boyfriend Bryce Hall and BFF Kourtney Kardashian. The two even shared a little virtual video of their session. Kourtney Kardashian.

5. She Listens to Music

Screen Shot 2021-10-19 at 10.18.11 AMAddison Rae/Instagram

"Every morning, I play music after I wake up. And I usually go to sleep with music. At night I'll listen to softer music, like Pink Sweats or Frank Ocean, because it's really relaxing. In the morning, I'll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It's also pretty much my weatherman. While it's mostly beautiful all the time in L.A., lately it's been rainy and cloudy, and my Echo tells me that before I leave the house," she explained to NY Mag's the Strategist.

6. She Does a Lot of Glute Work

Versace - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/WireImage

Addison works her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. A few of her everyday butt-busting moves include donkey kicks, fire hydrants and fire hydrant extensions on each leg.

7. She Maintains an Active Lifestyle

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Addison stays incredibly active. In addition to her regular workouts and dance routine on TikTok, you can find her skateboarding, surfing, kayaking, kickboxing, and hiking.

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Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae—social media star and lead of He's All That—is the queen of online and a selfie master. In Rae’s most recent Instagram story, she posed in front of the mirror wearing a white bathing suit. How does she stay so fit and healthy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

addison-rae-1Addison Rae/Instagram

Rae tells Glamour that while she might not be a big fan of running, she still does it to stay in shape. “I hate running... But it's so good for you.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic.

2. She Does Pilates

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Rae says to Glamour that she is a big fan of doing Pilates, and that her good friend, Kourtney Kardashian, helped get her into it. “The best wellness hack I've learned from Kourtney is probably, working out and doing Pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney.”

3. She Works Out With Friends

As Rae says to Glamour, she’s a big fan of working out with her friend, Kourtney Kardashian. The two of them have even done a workout video together on YouTube. Rae has also been seen going to the gym with her friends.

4. She Loves Being Creative

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

Rae is known for her following on TikTok, specifically her impressive dance moves. Naturally, Rae loves to be creative, and even tells Glamour that it empowers her. “I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative.”

5. She Takes Her Mother’s Advice

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Rae tells Glamour that she’s close with her mother, and that her mother has given her great advice throughout her career. “The best lesson I've learned from my mother is probably to not be afraid to be who you are because that is simply who you are and don't let people take that away from you. I think people especially nowadays try and convince everyone that they need to be the same, perfect, great all the time and that no one makes mistakes.”

Celeb News

Addison Rae in Bathing Suit Says "SOS" 

Here are 6 ways the TikTok star stays so fit.

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae is going overboard with her latest swimsuit snaps. The TikTok star, singer, and actress shows off her famous curves in one of her latest social media posts, wearing a white bathing suit while lounging on the beach. “SOS,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Going to the Movies Helps Her Relax

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - ArrivalsJon Kopaloff/Getty Images

“I like to go to the movie theater,” Addison told Remix Magazine when asked how she relaxes. “I watch almost every movie that comes out, everytime. Any movie ever, I'll watch it andI love eating popcorn. That's just the best way to relax for me.”

2. She Believes Beauty Is Confidence

CFDA Fashion Awards - ArrivalsKevin Mazur/WireImage

What is Addison’s definition of beauty? “I know it's a cliché, but confidence,” she told Remix.I” think that, when sharing and creating things with confidence, people take that and believe it. You kind of set the tone for how people receive what you do based on how sure you are of it.”

3. She Loves “Self-Care”

11th Annual LACMA Art + Film Gala - ArrivalsSteve Granitz/FilmMagic

Addison prioritizes herself. “I love self-care—taking time for myself and not being too stressed out,” she told Interview. “I think that’s a really big part of feeling good and looking good.”

4. She Loves Tea

Addison revealed to Interview that she loves tea. “I got a chai tea latte from Starbucks,” when asked about her last meal, adding, “and I ate a bagel with avocado.” And her favorite dessert? “Anything matcha.” "Matcha—a type of powdered green tea—is touted as a superfood for the high amounts of potentially beneficial compounds it contains. These include antioxidants, which are thought to protect against cellular damage and reduce the risk of heart disease and cancer," says Harvard Health.

5. She Drinks a Lot of Water

Addison told StyleCaster that she prioritizes hydration. “I have a list of things like drinking a gallon of water a day,” she said. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted.

6. She Does Mini Workouts

Addison likes short but intense workouts. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”