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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae in Bathing Suit Poses Cliffside

The TikToker uploaded a new Instagram story.

FACT CHECKED BY Anna Bechtel
amfAR Gala Los Angeles 2021 - Arrivals
Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel

Addison Rae is not afraid to show off her body on social media, as evidenced by her most recent Instagram story. The TikTok star lounged at the beach, while wearing a purple bikini top and blue bottom. Rae was seen lying on a rock overlooking the ocean in her photo. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Donkey Kicks Each Day

Screen Shot 2021-11-19 at 9.49.17 AMAddison Rae/Instagram

In a video with her friend and reality star, Kourtney Kardashian, Rae revealed her go-to lower-body exercises that she does each day. One of the exercises that she does in the video is donkey kicks.

2. She Does Fire Hydrants and Fire Hydrant Extensions

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

In the same video, Rae reveals that her other go-to lower body workouts are two variations of the fire hydrant exercise. Rae does both regular fire hydrants, and fire hydrant extensions.

3. She Circuit Trains

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In her lower-body workout video, Rae reveals that she circuit trains. Rae does three separate lower-body exercises, and repeats the circuit.

4. She Gets Outside

Pandora ME London Launch EventNeil Mockford/Getty Images

Rae gets plenty of vitamin D, as she loves to go outside and documents her travels on social media. The TikToker is often seen posting photos from outside, including the beach or a trail.

5. She Dances

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideRachel Murray/Getty Images for ELLE

In addition to posting on TikTok, Rae is also beginning her singing career, which means she spends a lot of her time dancing. Rae posted an IGTV detailing her process of learning and perfecting choreography for a performance.

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Celeb News

Addison Rae in Bathing Suit Poses Cliffside

The TikToker uploaded a new Instagram story.

amfAR Gala Los Angeles 2021 - Arrivals
Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae is not afraid to show off her body on social media, as evidenced by her most recent Instagram story. The TikTok star lounged at the beach, while wearing a purple bikini top and blue bottom. Rae was seen lying on a rock overlooking the ocean in her photo. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Donkey Kicks Each Day

Screen Shot 2021-11-19 at 9.49.17 AMAddison Rae/Instagram

In a video with her friend and reality star, Kourtney Kardashian, Rae revealed her go-to lower-body exercises that she does each day. One of the exercises that she does in the video is donkey kicks.

2. She Does Fire Hydrants and Fire Hydrant Extensions

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

In the same video, Rae reveals that her other go-to lower body workouts are two variations of the fire hydrant exercise. Rae does both regular fire hydrants, and fire hydrant extensions.

3. She Circuit Trains

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In her lower-body workout video, Rae reveals that she circuit trains. Rae does three separate lower-body exercises, and repeats the circuit.

4. She Gets Outside

Pandora ME London Launch EventNeil Mockford/Getty Images

Rae gets plenty of vitamin D, as she loves to go outside and documents her travels on social media. The TikToker is often seen posting photos from outside, including the beach or a trail.

5. She Dances

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideRachel Murray/Getty Images for ELLE

In addition to posting on TikTok, Rae is also beginning her singing career, which means she spends a lot of her time dancing. Rae posted an IGTV detailing her process of learning and perfecting choreography for a performance.

Celeb News

Addison Rae in Bathing Suit Shares Throwback “Vacation Pic”

The TikToker shared a bikini photo on her Instagram story.

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae took requests from her followers, asking them what photos she should post on her Instagram story. One fan requested “vacation pics.” Rae answered the request by posting a photo of herself in a blue bathing suit, while enjoying a frozen treat. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Outside

addison-rae-1Addison Rae/Instagram

Rae lives in Los Angeles, and she likes to enjoy the sunshine. Rae posts a lot of photos on social media of herself getting plenty of vitamin D. Whether she’s boating in Mexico, or posing in the forest, Rae always seems up to going outside and getting fresh air.

2. She Surfs

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Rae is a big fan of surfing, and has shared photos of herself on a board, both alone, and with friends.

3. She Makes Time For A Quick Workout Each Day

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

In a video with her friend Kourtney Kardashian, Rae says that she makes time to get a quick workout each day. Rae says that she strives to get a 6 minute workout in.

4. She Focuses On Her Lower Body

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Rae loves to workout her lower body, and revealed her go-to moves in a video with Kourtney Kardashian. Rae does a circuit of three separate leg exercises, donkey kicks, fire hydrants, and fire hydrant extensions.

5. She Horseback Rides

While staying at the famous Turtle Bay Resort, Rae started horseback riding, and posted two photos of her experience on Instagram.

Celeb News

Addison Rae in Bathing Suit Enjoys Yoga on the Beach

The TikTok influencer stays fit using these tips.

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From TikTok influencer to Hollywood actress (He’s All That), Addison Rae, newly 21, is the ultimate crossover. She’s proven as much by also launching her own beauty company. That’s not to say she doesn’t take some downtime. This weekend, Addison posted some photos from the beach, including some friends doing yoga and another of her in a bathing suit with lizard, beetle, berry, grape and kiwi emojis as the caption. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has This to Say About the “Ideal Body”

Rae told Glamour UK that she deals with "online hate and social media drama.” "It's a really hard thing to deal with when you're a girl, especially going through your teens," she explained. "I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty.'" "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she continued in the interview. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Has Worked Out at the Dogpound

Screen Shot 2021-10-18 at 7.48.11 AMAddison Rae/Instagram

Celebs like Vanessa Hudgens and Bella Hadid workout at the LA and NYC fitness center the Dogpound, and so does Rae. She’s been seen going there in a green sweatsuit, and has done morning workouts at the LA location. Consider interval training. “Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity,” says the Mayo Clinic. “For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. For example, if you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.”

3. She Loves Herself for Who She Is

Screen Shot 2021-10-18 at 7.48.23 AMAddison Rae/Instagram

“People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, ‘I wish I had this or I wish I had what she had,’” she said. “There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are,” she told Glamour.

4. She Does This Every Morning

File (5)Addison Rae/Instagram

“Every morning, I play music after I wake up. And I usually go to sleep with music. At night I’ll listen to softer music, like Pink Sweats or Frank Ocean, because it’s really relaxing. In the morning, I’ll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It’s also pretty much my weatherman. While it’s mostly beautiful all the time in L.A., lately it’s been rainy and cloudy, and my Echo tells me that before I leave the house,” she told NY Mag’s the Strategist.

5. She Uses This to Make Her Skin Glow

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

"Oh my gosh. The Jason Maximum Strength Vitamin E Skin Oil ($10). I literally just put that on my skin—on top of anything—and it makes my skin look glowy. It’s another step with my moisturizer. I apply my moisturizer and then add the vitamin E oil to give it that glow. I really love it,” she told Byrdie.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae has "Gone out to Caicos," according to her recent Instagram post, which shows her standing on a boat with blue water and even bluer skies behind her. She's not the first celeb to hit Turks and Caicos this season—Drake, Selena Gomez, and others have been spotted there. And why not? The coral islands in the Atlantic Ocean are known for their beauty. How does Addison stay so fit while having so much fun? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Rae loves to go to the beach, and she’s posted several photos of herself by the water. She’s also posted photos and videos of herself going for a dip in the water. She posted this reel of herself diving into the ocean from a boat. She captioned the reel, “Like for good luck in 2022.”

2. She Rides Horses

In October, Rae took a trip to the famous Turtle Bay Resort in Oahu, Hawaii. One of the things she did while she was there was go horseback riding. She posted this series of photos on Instagram of herself riding and spending time with the horses.

3. She Dances

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Rae has a large following on TikTok, and she earned these fans by posting several videos of herself dancing. Rae is also a singer, and has started learning choreography for her live performances and music videos. She posted this video on Instagram of herself rehearsing for a performance on The Tonight Show.

4. She Goes Hiking

US-ENTERTAINMENT-AWARD-PEOPLE-CHOICELisa O'Connor/Getty Images

Rae is a big fan of going outside, and one outdoor activity that she likes to do is go on a hike. She posted several photos on Instagram of herself going for a hike in the canyon.

5. She Standup Paddles

Vivien Killilea/Getty Images

While on a trip to Lake Powell, Rae decided to do some standup paddling in the water. She posted this series of photos on Instagram of herself standup paddling, simpling captioning the post, “Peace.”

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae, the singer, actress, and social media personality, plus star of He's All That, is no stranger to posting photos from the beach. She just shared a new selfie to her Instagram story. In it, Rae posed in a black swimsuit and blue hat with daisies on it. The sand and ocean were in clear view in the photo. She later shared another image, captioned "At the beach." How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Addison-RaeAddison Rae/Instagram

Rae broke down some of her life and wellness secrets in an interview with Byrdie. She revealed that she loves to do Pilates as a way to workout. “I’ve been doing a lot of Pilates lately, which has made me feel so much better. I feel like after you do a workout or after you take some time for yourself—you have a different glow than when you don’t really focus on yourself.”

2. She Stays In A Good Headspace

In her interview with Byrdie, Rae was asked about what she thinks about beauty. She says that beauty for her is staying in a good place in her life. “There are so many things that I associate with beauty," Rae says. "Even just mentally, when you’re in a good headspace, you can feel really good about yourself physically too."

3. She Remembers To Moisturize

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowDimitrios Kambouris/Getty Images

In her interview with Byrdie, Rae revealed a lot of her go-to skincare products and routines. She says that moisturizing is a main priority for her. “Keeping my skin moisturized has been progressively more important, with the weather changing and things like that. My skin is super sensitive, so being able to stay moisturized has been a savior for my skin.”

4. She Disconnects From Social Media

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/BFC/Getty Images

Rae lives her life on social media, however, she makes sure to disconnect from it, especially when she’s overwhelmed. Rae told Byrdie that the thing that keeps her grounded is, "Spending time with my friends and family completely offline. Disconnecting from social media and toxic environments—just really spending time with them and being with them."

5. She Does Three Lower Body Exercises Each Day

Rae revealed some of her favorite lower body exercises in a video with her friend Kourtney Kardashian. She says that she likes to do donkey kicks, fire hydrants, and fire hydrant extensions. She repeats this series three times, and it lasts six minutes each day.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”