Addison Rae in Bathing Suit Says "Have a Good Day"

Addison Rae just posed in a swimsuit and the Internet nearly broke. “I hope u have a good day today ❤️,” she captioned one photo she shared. “Whatcha listening to???,” she captioned another. “Wow,” commented dancer Maddie Ziegler. “Beautiful girl!!!!!,” commented singer/songwriter Charlotte Lawrence. “This is Epic,” commented actress Iris Apatow. How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

“Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. There is cautious support for the effectiveness of Pilates in improving flexibility, abdominal and lumbo-pelvic stability and muscular activity,” says one study.

2. She Eats Eggs

Don’t give eggs a bad name. They are protein powerhouses and healthy when eaten in moderation. “At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development),” says the American Heart Association.

3. She Does Yoga

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“Research suggests that yoga may:

• Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
• Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
• Help people who are overweight or obese lose weight.
• Help people quit smoking.
• Help people manage anxiety or depressive symptoms associated with difficult life situations.
• Relieve menopause symptoms.
• Help people with chronic diseases manage their symptoms and improve their quality of life,” says the NIH.

4. She Drinks Collagen Peptides

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“From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age,” says the Mayo Clinic. The Clinic adds that collagen cannot be targeted to a certain body part, however. “If you are planning to take a collagen supplement, either in liquid or powder form, it is important to mention that the triple helix that makes up collagen is unable to be absorbed in its whole form. It will first be broken down into individual amino acids within the gastrointestinal tract before reaching the bloodstream. The body will then reassemble and form new proteins where it sees necessary and for a use it feels is needed.”

5. Remember That She’s a Real Person

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“If I could tell people something or confront an assumption about TikTokers or social media influencers, I think it would be that we’re all normal people and we all have hearts and feelings,” Rae told Vogue. “I think a lot of people don’t realize that just because it’s behind a screen and there’s thousands of comments doesn’t mean we don’t look at them or see the negative comments.”

Addison Rae, TikTok star and star of He's All That, is no stranger to bathing suits. She posts photos of her in them frequently. So it's no surprise that in her latest photo dump—in which she filled in the blank to a series of "post a photo of"s—she posted two bathing suit pics: one from Los Cabos and another from Louisiana. How does Rae stay to fit while keeping so busy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances Regularly

Addison Rae/Instagram

In order to be a TikTok star, you have to post on your account often. And most TikToks involve doing choreography. Rae is often seen posting dances to her TikTok, and now that she’s starting a singing career, she’s dancing a lot more now. According to the Mayo Clinic, dancing is an aerobic activity, which has a lot of benefits. “Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.”

2. She Gets Plenty of Fresh Air

Addison Rae/Instagram

Rae is often seen enjoying the great outdoors, and documents it on her Instagram and social media. Rae posted a series of Instagram photos documenting her vacation in an unknown location. She captioned the series, “I am so happy.”

3. She Does Lower-Body Workouts

In a video with her friend, Kourtney Kardashian, Rae goes through her go-to lower-body and butt workout. Rae revealed in the video that she does this series of exercises often, and is clearly seeing results. "I've done this butt workout so many times because it literally burns so bad but it's so good," she says. Rae’s workout consists of donkey kicks, fire hydrants, and fire hydrant extensions, a series that she repeats.

4. She’s A Surfer

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Rae doesn’t just like to go to the beach for the sunlight, she also likes to surf. In two sets of Instagram photos, Rae is seen surfing in the ocean. She has one series with friends, and one series by herself. She captioned her solo photo series, “I can’t stop smiling.”

5. She Works Out With Friends

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In addition to her video with Kourtney Kardashian, and her surfing with friends, Rae likes workout with others. In this video, Rae went to the Dogpound Gym with her friend Bryce Hall, where the duo did HIIT workouts.

Social media superstar Addison Rae is wishing her pal Kourtney Kardashian a happy birthday. Rae shared a picture of herself and Kardashian, looking like twins in matching black bathing suits. “Aries queen. Happy birthday ♥️,” she wrote, tagging her friend. How does she stay so fit? Read on to see 5 ways Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Treadmill Sessions

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Rae likes to work up a sweat on the treadmill. "While treadmills may seem boring, they can offer a good alternative for exercise, depending on how you use them," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "There is so much more to treadmills than just 'push the button and start walking.'"

2. Light Weights, High Reps

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Rae’s workouts include light weights with plenty of reps. “More repetitions with lighter weights can build muscle as well as heavier weights -- assuming they are done to the point of exercise-induced fatigue,” according to Hospital For Special Surgery. “And fatigue is the important point. That means even with light weight, the last two to three reps should be hard.”

3. The Power Of Positivity

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Rae focuses on positivity, which can help lower stress. “One thing about me that surprises people is that I am just as happy as I am in the pictures,” she says. “I try to always be positive, and people think that's not real. No matter what situation I've been in my entire life, good or bad, I've always [known] that things pass and get better.”

4. Embracing Her Physique

Michael Kovac/Getty Images

Rae has learned to embrace her figure. “I feel really comfortable with myself and my body now, but that’s obviously something I’ve had to work on and learn how to do,” she says. “Because it’s really hard to love the things about yourself that maybe people don’t want you to love.”

5. Mental Health Support

Addison Rae/Instagram

Rae protects her mental health by focusing on self love. “No matter who you are or what you do, there’s going to be negativity,” she says. “Social media can be toxic, and dealing with it is definitely an uphill battle. The comments can be so cruel, and it really throws me off that people even feel the need to say the things they do. I think if everyone just learnt to love themselves, they’d have less to say about other people.”

The celebrity life on Instagram always looks glamorous. But social media can also be a place where celebrities hare insights about their lives. That was no different this weekend, as celebrities like Paris Hilton and Addison Rae share insights into their private lives. How do they stay so fit while keeping so busy? Read on to see 5 ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Addison Rae

The TikTok star, actress, and singer is a fan of doing lower-body and butt workouts. According to this video, Rae’s typical workout consists of two sets of donkey-kicks, fire hydrants, and fire hydrant extensions. "I've done this butt workout so many times because it literally burns so bad but it's so good," she says in the video.

2. Paris Hilton

Paris Hilton says to Vogue that she considers her busy days and schedules her typical workout. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

3. Christina Aguilera

Christina Aguilera has been in the public eye since she was young. She’s also gone through a lot of changes with her body, which includes insecurities with herself, and public scrutiny. Aguilera told Health that she hated being super-skinny, and is more comfortable in her body now. "I would never want to relive my 20s — you're so in your own head and finding your confidence. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it," she said.

4. Perrie Edwards

The Little Mix member works with trainer Danielle Peazer to keep her body in shape. Peazer tells The Sun that she does a lot of dance-based cardio and standard exercises with the singer. “For me it would be a dance cardio with things like jumping jacks. I also do burpees and my own version of a side tap, where you extend your leg to the side and drive the knee up into your chest and repeat. Balance yourself by swinging your arms as if you are running.”

5. Alesha Dixon

The Britain’s Got Talent judge and singer is a really healthy eater. "I love salads and lean fish and when I can I eat sashimi and sushi. I'm now a pescatarian. Also, I love roasted vegetables, avocado and aubergine as well," she says to the Daily Star.