Addison Rae in Bathing Suit Says "Have a Good Day"
Addison Rae just posed in a swimsuit and the Internet nearly broke. "I hope u have a good day today ❤️," she captioned one photo she shared. "Whatcha listening to???," she captioned another. "Wow," commented dancer Maddie Ziegler. "Beautiful girl!!!!!," commented singer/songwriter Charlotte Lawrence. "This is Epic," commented actress Iris Apatow. How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Pilates
"Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. There is cautious support for the effectiveness of Pilates in improving flexibility, abdominal and lumbo-pelvic stability and muscular activity," says one study.
She Eats Eggs
Don't give eggs a bad name. They are protein powerhouses and healthy when eaten in moderation. "At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development)," says the American Heart Association.
She Does Yoga
"Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life," says the NIH.
She Drinks Collagen Peptides
"From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age," says the Mayo Clinic. The Clinic adds that collagen cannot be targeted to a certain body part, however. "If you are planning to take a collagen supplement, either in liquid or powder form, it is important to mention that the triple helix that makes up collagen is unable to be absorbed in its whole form. It will first be broken down into individual amino acids within the gastrointestinal tract before reaching the bloodstream. The body will then reassemble and form new proteins where it sees necessary and for a use it feels is needed."
Remember That She's a Real Person
"If I could tell people something or confront an assumption about TikTokers or social media influencers, I think it would be that we're all normal people and we all have hearts and feelings," Rae told Vogue. "I think a lot of people don't realize that just because it's behind a screen and there's thousands of comments doesn't mean we don't look at them or see the negative comments."