Addison Rae in Bathing Suit Says Hi From Turks and Caicos
Addison Rae is white hot in 2022. The TikTok star has been enjoying a Turks and Caicos getaway with boyfriend Omer Fedi, sharing photos of her fun vacation on social media. On Monday, she dumped her most recent batch of pics, which included a mirror selfie in which she flaunts her abs in a white swimsuit. How does the 21-year-old maintain her incredibly fit figure? Read on for 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
Her Workouts Are Tough
Addison's workouts are intense. She exercises at The Dogpound, completing rigorous, HIIT style workout. In a recent workout clip posted by the gym, Addison does battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.
num="2"]She Exercises with Pals
Addison is all about the workout buddy system. She is often photographed hitting classes with pal Hailey Bieber. She also virtually exercised with pal and He's All That co-star Kourtney Kardashian during the pandemic.
She Focuses On Her Glutes
Addison puts a lot of focus on her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good," she explained to Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits are part of her routine.
Her Lifestyle Is Active
Addison is incredibly active even when she isn't working out. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the other ways she stays fit. "Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key," says the Mayo Clinic.
She Dances
Dancing is another way Addison stays fit. Just scroll through her TikTok feed to see her moves. It's a great aerobic activity. "The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits," says the Mayo Clinic.
She Is Into Pilates
Addison is also a fan of Pilates. She has been spotted leaving the low impact exercise classes more than once. "A Pilates class will strengthen your core muscles–abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body's core. Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on your back, your stomach, your side and also seated," says the Mayo Clinic.
