Addison Rae in Bathing Suit Says Hi From Turks and Caicos

Addison Rae is white hot in 2022. The TikTok star has been enjoying a Turks and Caicos getaway with boyfriend Omer Fedi, sharing photos of her fun vacation on social media. On Monday, she dumped her most recent batch of pics, which included a mirror selfie in which she flaunts her abs in a white swimsuit. How does the 21-year-old maintain her incredibly fit figure? Read on for 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workouts Are Tough

Addison’s workouts are intense. She exercises at The Dogpound, completing rigorous, HIIT style workout. In a recent workout clip posted by the gym, Addison does battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Exercises with Pals

Amy Sussman/Getty Images

Addison is all about the workout buddy system. She is often photographed hitting classes with pal Hailey Bieber. She also virtually exercised with pal and He’s All That co-star Kourtney Kardashian during the pandemic.

3. She Focuses On Her Glutes

Addison puts a lot of focus on her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she explained to Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits are part of her routine.

4. Her Lifestyle Is Active

Addison is incredibly active even when she isn’t working out. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the other ways she stays fit. “Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key,” says the Mayo Clinic.

5. She Dances

Taylor Hill/WireImage

Dancing is another way Addison stays fit. Just scroll through her TikTok feed to see her moves. It’s a great aerobic activity. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

6. She Is Into Pilates

Neil Mockford/Getty Images

Addison is also a fan of Pilates. She has been spotted leaving the low impact exercise classes more than once. “A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core. Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on your back, your stomach, your side and also seated,” says the Mayo Clinic.

Addison Rae is white hot in 2022. The TikTok star has been enjoying a Turks and Caicos getaway with boyfriend Omer Fedi, sharing photos of her fun vacation on social media. On Monday, she dumped her most recent batch of pics, which included a mirror selfie in which she flaunts her abs in a white swimsuit. How does the 21-year-old maintain her incredibly fit figure? Read on for 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workouts Are Tough

Addison’s workouts are intense. She exercises at The Dogpound, completing rigorous, HIIT style workout. In a recent workout clip posted by the gym, Addison does battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Exercises with Pals

Amy Sussman/Getty Images

Addison is all about the workout buddy system. She is often photographed hitting classes with pal Hailey Bieber. She also virtually exercised with pal and He’s All That co-star Kourtney Kardashian during the pandemic.

3. She Focuses On Her Glutes

Addison puts a lot of focus on her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she explained to Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits are part of her routine.

4. Her Lifestyle Is Active

Addison is incredibly active even when she isn’t working out. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the other ways she stays fit. “Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key,” says the Mayo Clinic.

5. She Dances

Taylor Hill/WireImage

Dancing is another way Addison stays fit. Just scroll through her TikTok feed to see her moves. It’s a great aerobic activity. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

6. She Is Into Pilates

Neil Mockford/Getty Images

Addison is also a fan of Pilates. She has been spotted leaving the low impact exercise classes more than once. “A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core. Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on your back, your stomach, your side and also seated,” says the Mayo Clinic.

From TikTok influencer to Hollywood actress (He’s All That), Addison Rae, newly 21, is the ultimate crossover. She’s proven as much by also launching her own beauty company. That’s not to say she doesn’t take some downtime. This weekend, Addison posted some photos from the beach, including some friends doing yoga and another of her in a bathing suit with lizard, beetle, berry, grape and kiwi emojis as the caption. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This to Say About the “Ideal Body”

Rae told Glamour UK that she deals with "online hate and social media drama.” "It's a really hard thing to deal with when you're a girl, especially going through your teens," she explained. "I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty.'" "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she continued in the interview. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Has Worked Out at the Dogpound

Addison Rae/Instagram

Celebs like Vanessa Hudgens and Bella Hadid workout at the LA and NYC fitness center the Dogpound, and so does Rae. She’s been seen going there in a green sweatsuit, and has done morning workouts at the LA location. Consider interval training. “Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity,” says the Mayo Clinic. “For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. For example, if you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.”

3. She Loves Herself for Who She Is

Addison Rae/Instagram

“People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, ‘I wish I had this or I wish I had what she had,’” she said. “There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are,” she told Glamour.

4. She Does This Every Morning

Addison Rae/Instagram

“Every morning, I play music after I wake up. And I usually go to sleep with music. At night I’ll listen to softer music, like Pink Sweats or Frank Ocean, because it’s really relaxing. In the morning, I’ll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It’s also pretty much my weatherman. While it’s mostly beautiful all the time in L.A., lately it’s been rainy and cloudy, and my Echo tells me that before I leave the house,” she told NY Mag’s the Strategist.

5. She Uses This to Make Her Skin Glow

Daniele Venturelli / Getty Images

"Oh my gosh. The Jason Maximum Strength Vitamin E Skin Oil ($10). I literally just put that on my skin—on top of anything—and it makes my skin look glowy. It’s another step with my moisturizer. I apply my moisturizer and then add the vitamin E oil to give it that glow. I really love it,” she told Byrdie.

Addison Rae took requests from her followers, asking them what photos she should post on her Instagram story. One fan requested “vacation pics.” Rae answered the request by posting a photo of herself in a blue bathing suit, while enjoying a frozen treat. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Addison Rae/Instagram

Rae lives in Los Angeles, and she likes to enjoy the sunshine. Rae posts a lot of photos on social media of herself getting plenty of vitamin D. Whether she’s boating in Mexico, or posing in the forest, Rae always seems up to going outside and getting fresh air.

2. She Surfs

Stephane Cardinale/Getty Images

Rae is a big fan of surfing, and has shared photos of herself on a board, both alone, and with friends.

3. She Makes Time For A Quick Workout Each Day

Theo Wargo/Getty Images

In a video with her friend Kourtney Kardashian, Rae says that she makes time to get a quick workout each day. Rae says that she strives to get a 6 minute workout in.

4. She Focuses On Her Lower Body

Axelle/Bauer-Griffin/FilmMagic

Rae loves to workout her lower body, and revealed her go-to moves in a video with Kourtney Kardashian. Rae does a circuit of three separate leg exercises, donkey kicks, fire hydrants, and fire hydrant extensions.

5. She Horseback Rides

While staying at the famous Turtle Bay Resort, Rae started horseback riding, and posted two photos of her experience on Instagram.

Addison Rae is continuing to steam up the beaches of Mexico. During her south of the border girl getaway, the TikTok star and actress has shared a slew of slimsuit photos, showing off her healthy curves. How does the 21-year-old maintain her mental and physical health? Read on to see 7 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts with the Concept That There Is No “Perfect” Body

Addison Rae/Instagram

Addison explained to Glamour UK that she deals with "online hate and social media drama," and that it hasn’t been easy. "It's a really hard thing to deal with when you're a girl, especially going through your teens. I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty,'" she said. "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect.’ However, she pointed out that there is no such thing. “It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Does HIIT Workouts

Addison Rae/Instagram

Addison trains at the celeb-mecca The Dogpound, where she completes hardcore workouts. The gym recently shared a snippet of her workout, which included battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss.

3. She Loves Herself

Addison Rae/Instagram

Addison focuses on self-love. "People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, 'I wish I had this or I wish I had what she had,'" she said. "There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are," she told Glamour.

4. She Works Out with Pals

Addison Rae/Instagram

Addison keeps exercise fun by enlisting workout buddies, which in the past have included ex boyfriend Bryce Hall and BFF Kourtney Kardashian. The two even shared a little virtual video of their session. Kourtney Kardashian.

5. She Listens to Music

Addison Rae/Instagram

"Every morning, I play music after I wake up. And I usually go to sleep with music. At night I'll listen to softer music, like Pink Sweats or Frank Ocean, because it's really relaxing. In the morning, I'll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It's also pretty much my weatherman. While it's mostly beautiful all the time in L.A., lately it's been rainy and cloudy, and my Echo tells me that before I leave the house," she explained to NY Mag's the Strategist.

6. She Does a Lot of Glute Work

Daniele Venturelli/WireImage

Addison works her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. A few of her everyday butt-busting moves include donkey kicks, fire hydrants and fire hydrant extensions on each leg.

7. She Maintains an Active Lifestyle

Taylor Hill/WireImage

Addison stays incredibly active. In addition to her regular workouts and dance routine on TikTok, you can find her skateboarding, surfing, kayaking, kickboxing, and hiking.