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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae in Bathing Suit Says "Listen Up"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
64th Annual GRAMMY Awards - Arrivals
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FACT CHECKED BY Anna Bechtel

Addison Rae, the actress and influencer, has never been afraid to post swimsuit photos on Instagram; it's part of her brand. Fittingly, she just posed in a black bathing suit in front of plants in her newest post, with the simple caption "🪲🦎🐛🐸🦜." And in another, she said: "Yo, listen up here's a story about a little guy that lives in a blue world 🦋🧜🏼‍♀️🧜🏼‍♀️🐳🐋🌎." How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn't Use Too Many Products

Rae opened up about her wellness and skincare secrets in an interview with Byrdie. She revealed that she made a major change to her skincare process. “I used to use a lot of those types of products, but realized there were too many products on my face. I was layering so many products at once, especially when I was putting makeup on top. It was too much buildup for my skin.”

2. She Doesn’t Let People Tell Her Who She Should Be

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowJamie McCarthy/Getty Images

Rae is all about authenticity, and she doesn’t let anyone dictate what she’s supposed to do. She tells Glamour, “I feel like it’s a big trend nowadays, to tell people who they are, what they should be doing, what they should be wearing, what they should look like and what their body should be like. I see videos all the time where it's like, ‘I don't like this girl's outfit at all’ or ‘she should wear something like this.’ NO! You can wear what you wanna wear, and wear what you're comfortable wearing. No one should tell you what you should or shouldn't wear or what you look good in. If you feel confident in it, then it doesn’t matter!”

3. She Focuses On Her Success

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

When it comes to haters, Rae tells Glamour that she mostly ignores them. She says that she focuses on her success, as that’s the best way to get back at haters. “The best tips to clap back against misogyny is probably success. Proving that you can do anything you want to do with no limitations!”

4. She Uses Workouts As Time For Herself

Pandora ME London Launch EventNeil Mockford/Getty Images

Rae tells Byrdie that she makes time for herself to de-stress and relax. One of the things she likes to do is workout. “I feel like after you do a workout or after you take some time for yourself—you have a different glow than when you don’t really focus on yourself.”

5. She Stays In A Good Headspace

Celebrity Sightings In Los Angeles - January 27, 2022JOCE/Bauer-Griffin/GC Images

For Rae, beauty comes from having a good mental state and attitude. "There are so many things that I associate with beauty," Rae says to Byrdie. "Even just mentally, when you’re in a good headspace, you can feel really good about yourself physically too.

More For You

64th Annual GRAMMY Awards - Arrivals
Jeff Kravitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae, the actress and influencer, has never been afraid to post swimsuit photos on Instagram; it's part of her brand. Fittingly, she just posed in a black bathing suit in front of plants in her newest post, with the simple caption "🪲🦎🐛🐸🦜." And in another, she said: "Yo, listen up here's a story about a little guy that lives in a blue world 🦋🧜🏼‍♀️🧜🏼‍♀️🐳🐋🌎." How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn't Use Too Many Products

Rae opened up about her wellness and skincare secrets in an interview with Byrdie. She revealed that she made a major change to her skincare process. “I used to use a lot of those types of products, but realized there were too many products on my face. I was layering so many products at once, especially when I was putting makeup on top. It was too much buildup for my skin.”

2. She Doesn’t Let People Tell Her Who She Should Be

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowJamie McCarthy/Getty Images

Rae is all about authenticity, and she doesn’t let anyone dictate what she’s supposed to do. She tells Glamour, “I feel like it’s a big trend nowadays, to tell people who they are, what they should be doing, what they should be wearing, what they should look like and what their body should be like. I see videos all the time where it's like, ‘I don't like this girl's outfit at all’ or ‘she should wear something like this.’ NO! You can wear what you wanna wear, and wear what you're comfortable wearing. No one should tell you what you should or shouldn't wear or what you look good in. If you feel confident in it, then it doesn’t matter!”

3. She Focuses On Her Success

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

When it comes to haters, Rae tells Glamour that she mostly ignores them. She says that she focuses on her success, as that’s the best way to get back at haters. “The best tips to clap back against misogyny is probably success. Proving that you can do anything you want to do with no limitations!”

4. She Uses Workouts As Time For Herself

Pandora ME London Launch EventNeil Mockford/Getty Images

Rae tells Byrdie that she makes time for herself to de-stress and relax. One of the things she likes to do is workout. “I feel like after you do a workout or after you take some time for yourself—you have a different glow than when you don’t really focus on yourself.”

5. She Stays In A Good Headspace

Celebrity Sightings In Los Angeles - January 27, 2022JOCE/Bauer-Griffin/GC Images

For Rae, beauty comes from having a good mental state and attitude. "There are so many things that I associate with beauty," Rae says to Byrdie. "Even just mentally, when you’re in a good headspace, you can feel really good about yourself physically too.

Celeb News

Addison Rae in Bathing Suit Says "SOS" 

Here are 6 ways the TikTok star stays so fit.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae is going overboard with her latest swimsuit snaps. The TikTok star, singer, and actress shows off her famous curves in one of her latest social media posts, wearing a white bathing suit while lounging on the beach. “SOS,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Going to the Movies Helps Her Relax

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - ArrivalsJon Kopaloff/Getty Images

“I like to go to the movie theater,” Addison told Remix Magazine when asked how she relaxes. “I watch almost every movie that comes out, everytime. Any movie ever, I'll watch it andI love eating popcorn. That's just the best way to relax for me.”

2. She Believes Beauty Is Confidence

CFDA Fashion Awards - ArrivalsKevin Mazur/WireImage

What is Addison’s definition of beauty? “I know it's a cliché, but confidence,” she told Remix.I” think that, when sharing and creating things with confidence, people take that and believe it. You kind of set the tone for how people receive what you do based on how sure you are of it.”

3. She Loves “Self-Care”

11th Annual LACMA Art + Film Gala - ArrivalsSteve Granitz/FilmMagic

Addison prioritizes herself. “I love self-care—taking time for myself and not being too stressed out,” she told Interview. “I think that’s a really big part of feeling good and looking good.”

4. She Loves Tea

Addison revealed to Interview that she loves tea. “I got a chai tea latte from Starbucks,” when asked about her last meal, adding, “and I ate a bagel with avocado.” And her favorite dessert? “Anything matcha.” "Matcha—a type of powdered green tea—is touted as a superfood for the high amounts of potentially beneficial compounds it contains. These include antioxidants, which are thought to protect against cellular damage and reduce the risk of heart disease and cancer," says Harvard Health.

5. She Drinks a Lot of Water

Addison told StyleCaster that she prioritizes hydration. “I have a list of things like drinking a gallon of water a day,” she said. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted.

6. She Does Mini Workouts

Addison likes short but intense workouts. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae, the singer, actress, and social media personality, plus star of He's All That, is no stranger to posting photos from the beach. She just shared a new selfie to her Instagram story. In it, Rae posed in a black swimsuit and blue hat with daisies on it. The sand and ocean were in clear view in the photo. She later shared another image, captioned "At the beach." How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Addison-RaeAddison Rae/Instagram

Rae broke down some of her life and wellness secrets in an interview with Byrdie. She revealed that she loves to do Pilates as a way to workout. “I’ve been doing a lot of Pilates lately, which has made me feel so much better. I feel like after you do a workout or after you take some time for yourself—you have a different glow than when you don’t really focus on yourself.”

2. She Stays In A Good Headspace

In her interview with Byrdie, Rae was asked about what she thinks about beauty. She says that beauty for her is staying in a good place in her life. “There are so many things that I associate with beauty," Rae says. "Even just mentally, when you’re in a good headspace, you can feel really good about yourself physically too."

3. She Remembers To Moisturize

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowDimitrios Kambouris/Getty Images

In her interview with Byrdie, Rae revealed a lot of her go-to skincare products and routines. She says that moisturizing is a main priority for her. “Keeping my skin moisturized has been progressively more important, with the weather changing and things like that. My skin is super sensitive, so being able to stay moisturized has been a savior for my skin.”

4. She Disconnects From Social Media

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/BFC/Getty Images

Rae lives her life on social media, however, she makes sure to disconnect from it, especially when she’s overwhelmed. Rae told Byrdie that the thing that keeps her grounded is, "Spending time with my friends and family completely offline. Disconnecting from social media and toxic environments—just really spending time with them and being with them."

5. She Does Three Lower Body Exercises Each Day

Rae revealed some of her favorite lower body exercises in a video with her friend Kourtney Kardashian. She says that she likes to do donkey kicks, fire hydrants, and fire hydrant extensions. She repeats this series three times, and it lasts six minutes each day.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae—social media star and lead of He's All That—is the queen of online and a selfie master. In Rae’s most recent Instagram story, she posed in front of the mirror wearing a white bathing suit. How does she stay so fit and healthy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

addison-rae-1Addison Rae/Instagram

Rae tells Glamour that while she might not be a big fan of running, she still does it to stay in shape. “I hate running... But it's so good for you.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic.

2. She Does Pilates

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Rae says to Glamour that she is a big fan of doing Pilates, and that her good friend, Kourtney Kardashian, helped get her into it. “The best wellness hack I've learned from Kourtney is probably, working out and doing Pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney.”

3. She Works Out With Friends

As Rae says to Glamour, she’s a big fan of working out with her friend, Kourtney Kardashian. The two of them have even done a workout video together on YouTube. Rae has also been seen going to the gym with her friends.

4. She Loves Being Creative

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Rae is known for her following on TikTok, specifically her impressive dance moves. Naturally, Rae loves to be creative, and even tells Glamour that it empowers her. “I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative.”

5. She Takes Her Mother’s Advice

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Rae tells Glamour that she’s close with her mother, and that her mother has given her great advice throughout her career. “The best lesson I've learned from my mother is probably to not be afraid to be who you are because that is simply who you are and don't let people take that away from you. I think people especially nowadays try and convince everyone that they need to be the same, perfect, great all the time and that no one makes mistakes.”

10th Annual LACMA ART+FILM GALA Presented By Gucci
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Social media superstar, singer and headliner of the Netflix film He’s All That, Addison Rae shared some PDA with her reported boyfriend Omer Fedi, sharing a photo of her in a swimsuit smooching the Israeli musician. The caption punctuated things perfectly: “Irresistibleeeeeeeeeee,” she wrote, adding a human-heart emoji. How does she stay fit while keeping things so romantic? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Rae learned how to do Pilates from a good friend—a Kardashian. “The best wellness hack I've learned from Kourtney is probably, working out and doing pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney. We'd do pilates and also run. I mean, I hate running... But it's so good for you,” she told Glamour UK.

2. She Brainstorms For Her Own Beauty Line

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She is pretty involved in her own beauty line, Item Beauty. “My team and I do tons of calls, almost every other week,” she told the New York Times. “It’s brainstorming the entire time, which is so fun. And I have the craziest ideas so randomly. So it consists very much of me randomly having an outburst of an idea and then the team making it come to life, which is really, really cool.”

3. This is What Makes Her Feel Empowered

The Fashion Awards 2021 - Pre-Ceremony DrinksLia Toby/BFC/Getty Images

“I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative. My favourite song to sing is this song called Wait by Maroon 5 featuring a Boogie With A Hoodie (I really like his verse),” she told Glamour UK.

4. She Has This to Say About Beauty Standards

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

"For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she said, according to People. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

5. Here’s the Scoop on Omer

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“Now 21, Omer moved to Los Angeles from Tel Aviv with his dad when he was 16,” reports Seventeen. “Growing up, his dad was one of Israel's most accomplished and well-respected drummers. According to MTV News, his dad's career introduced him to music at a very young age. After listening to the Red Hot Chili Peppers, he knew that was his dream.” "I wanna make my friends the biggest artists in the world," he told MTV News.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.