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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae in Bathing Suit Says "SOS" 

Here are 6 ways the TikTok star stays so fit.

FACT CHECKED BY Alberto Plaza
The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza

Addison Rae is going overboard with her latest swimsuit snaps. The TikTok star, singer, and actress shows off her famous curves in one of her latest social media posts, wearing a white bathing suit while lounging on the beach. “SOS,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Going to the Movies Helps Her Relax

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - ArrivalsJon Kopaloff/Getty Images

“I like to go to the movie theater,” Addison told Remix Magazine when asked how she relaxes. “I watch almost every movie that comes out, everytime. Any movie ever, I'll watch it andI love eating popcorn. That's just the best way to relax for me.”

2. She Believes Beauty Is Confidence

CFDA Fashion Awards - ArrivalsKevin Mazur/WireImage

What is Addison’s definition of beauty? “I know it's a cliché, but confidence,” she told Remix.I” think that, when sharing and creating things with confidence, people take that and believe it. You kind of set the tone for how people receive what you do based on how sure you are of it.”

3. She Loves “Self-Care”

11th Annual LACMA Art + Film Gala - ArrivalsSteve Granitz/FilmMagic

Addison prioritizes herself. “I love self-care—taking time for myself and not being too stressed out,” she told Interview. “I think that’s a really big part of feeling good and looking good.”

4. She Loves Tea

Addison revealed to Interview that she loves tea. “I got a chai tea latte from Starbucks,” when asked about her last meal, adding, “and I ate a bagel with avocado.” And her favorite dessert? “Anything matcha.” "Matcha—a type of powdered green tea—is touted as a superfood for the high amounts of potentially beneficial compounds it contains. These include antioxidants, which are thought to protect against cellular damage and reduce the risk of heart disease and cancer," says Harvard Health.

5. She Drinks a Lot of Water

Addison told StyleCaster that she prioritizes hydration. “I have a list of things like drinking a gallon of water a day,” she said. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted.

6. She Does Mini Workouts

Addison likes short but intense workouts. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster.

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Celeb News

Addison Rae in Bathing Suit Says "SOS" 

Here are 6 ways the TikTok star stays so fit.

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae is going overboard with her latest swimsuit snaps. The TikTok star, singer, and actress shows off her famous curves in one of her latest social media posts, wearing a white bathing suit while lounging on the beach. “SOS,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Going to the Movies Helps Her Relax

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - ArrivalsJon Kopaloff/Getty Images

“I like to go to the movie theater,” Addison told Remix Magazine when asked how she relaxes. “I watch almost every movie that comes out, everytime. Any movie ever, I'll watch it andI love eating popcorn. That's just the best way to relax for me.”

2. She Believes Beauty Is Confidence

CFDA Fashion Awards - ArrivalsKevin Mazur/WireImage

What is Addison’s definition of beauty? “I know it's a cliché, but confidence,” she told Remix.I” think that, when sharing and creating things with confidence, people take that and believe it. You kind of set the tone for how people receive what you do based on how sure you are of it.”

3. She Loves “Self-Care”

11th Annual LACMA Art + Film Gala - ArrivalsSteve Granitz/FilmMagic

Addison prioritizes herself. “I love self-care—taking time for myself and not being too stressed out,” she told Interview. “I think that’s a really big part of feeling good and looking good.”

4. She Loves Tea

Addison revealed to Interview that she loves tea. “I got a chai tea latte from Starbucks,” when asked about her last meal, adding, “and I ate a bagel with avocado.” And her favorite dessert? “Anything matcha.” "Matcha—a type of powdered green tea—is touted as a superfood for the high amounts of potentially beneficial compounds it contains. These include antioxidants, which are thought to protect against cellular damage and reduce the risk of heart disease and cancer," says Harvard Health.

5. She Drinks a Lot of Water

Addison told StyleCaster that she prioritizes hydration. “I have a list of things like drinking a gallon of water a day,” she said. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted.

6. She Does Mini Workouts

Addison likes short but intense workouts. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster.

Celeb News

Addison Rae in Bathing Suit Poses in Los Cabos

The TikToker is having fun on the beach.

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Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae, TikTok star and star of He's All That, is no stranger to bathing suits. She posts photos of her in them frequently. So it's no surprise that in her latest photo dump—in which she filled in the blank to a series of "post a photo of"s—she posted two bathing suit pics: one from Los Cabos and another from Louisiana. How does Rae stay to fit while keeping so busy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances Regularly

IMG_9756.PNGAddison Rae/Instagram

In order to be a TikTok star, you have to post on your account often. And most TikToks involve doing choreography. Rae is often seen posting dances to her TikTok, and now that she’s starting a singing career, she’s dancing a lot more now. According to the Mayo Clinic, dancing is an aerobic activity, which has a lot of benefits. “Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.”

2. She Gets Plenty of Fresh Air

IMG_9757.PNGAddison Rae/Instagram

Rae is often seen enjoying the great outdoors, and documents it on her Instagram and social media. Rae posted a series of Instagram photos documenting her vacation in an unknown location. She captioned the series, “I am so happy.”

3. She Does Lower-Body Workouts

In a video with her friend, Kourtney Kardashian, Rae goes through her go-to lower-body and butt workout. Rae revealed in the video that she does this series of exercises often, and is clearly seeing results. "I've done this butt workout so many times because it literally burns so bad but it's so good," she says. Rae’s workout consists of donkey kicks, fire hydrants, and fire hydrant extensions, a series that she repeats.

4. She’s A Surfer

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Rae doesn’t just like to go to the beach for the sunlight, she also likes to surf. In two sets of Instagram photos, Rae is seen surfing in the ocean. She has one series with friends, and one series by herself. She captioned her solo photo series, “I can’t stop smiling.”

5. She Works Out With Friends

Kevin Winter/WireImage

In addition to her video with Kourtney Kardashian, and her surfing with friends, Rae likes workout with others. In this video, Rae went to the Dogpound Gym with her friend Bryce Hall, where the duo did HIIT workouts.

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Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae has "Gone out to Caicos," according to her recent Instagram post, which shows her standing on a boat with blue water and even bluer skies behind her. She's not the first celeb to hit Turks and Caicos this season—Drake, Selena Gomez, and others have been spotted there. And why not? The coral islands in the Atlantic Ocean are known for their beauty. How does Addison stay so fit while having so much fun? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Rae loves to go to the beach, and she’s posted several photos of herself by the water. She’s also posted photos and videos of herself going for a dip in the water. She posted this reel of herself diving into the ocean from a boat. She captioned the reel, “Like for good luck in 2022.”

2. She Rides Horses

In October, Rae took a trip to the famous Turtle Bay Resort in Oahu, Hawaii. One of the things she did while she was there was go horseback riding. She posted this series of photos on Instagram of herself riding and spending time with the horses.

3. She Dances

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Rae has a large following on TikTok, and she earned these fans by posting several videos of herself dancing. Rae is also a singer, and has started learning choreography for her live performances and music videos. She posted this video on Instagram of herself rehearsing for a performance on The Tonight Show.

4. She Goes Hiking

US-ENTERTAINMENT-AWARD-PEOPLE-CHOICELisa O'Connor/Getty Images

Rae is a big fan of going outside, and one outdoor activity that she likes to do is go on a hike. She posted several photos on Instagram of herself going for a hike in the canyon.

5. She Standup Paddles

Vivien Killilea/Getty Images

While on a trip to Lake Powell, Rae decided to do some standup paddling in the water. She posted this series of photos on Instagram of herself standup paddling, simpling captioning the post, “Peace.”

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae, the singer, actress, and social media personality, plus star of He's All That, is no stranger to posting photos from the beach. She just shared a new selfie to her Instagram story. In it, Rae posed in a black swimsuit and blue hat with daisies on it. The sand and ocean were in clear view in the photo. She later shared another image, captioned "At the beach." How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Addison-RaeAddison Rae/Instagram

Rae broke down some of her life and wellness secrets in an interview with Byrdie. She revealed that she loves to do Pilates as a way to workout. “I’ve been doing a lot of Pilates lately, which has made me feel so much better. I feel like after you do a workout or after you take some time for yourself—you have a different glow than when you don’t really focus on yourself.”

2. She Stays In A Good Headspace

In her interview with Byrdie, Rae was asked about what she thinks about beauty. She says that beauty for her is staying in a good place in her life. “There are so many things that I associate with beauty," Rae says. "Even just mentally, when you’re in a good headspace, you can feel really good about yourself physically too."

3. She Remembers To Moisturize

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In her interview with Byrdie, Rae revealed a lot of her go-to skincare products and routines. She says that moisturizing is a main priority for her. “Keeping my skin moisturized has been progressively more important, with the weather changing and things like that. My skin is super sensitive, so being able to stay moisturized has been a savior for my skin.”

4. She Disconnects From Social Media

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/BFC/Getty Images

Rae lives her life on social media, however, she makes sure to disconnect from it, especially when she’s overwhelmed. Rae told Byrdie that the thing that keeps her grounded is, "Spending time with my friends and family completely offline. Disconnecting from social media and toxic environments—just really spending time with them and being with them."

5. She Does Three Lower Body Exercises Each Day

Rae revealed some of her favorite lower body exercises in a video with her friend Kourtney Kardashian. She says that she likes to do donkey kicks, fire hydrants, and fire hydrant extensions. She repeats this series three times, and it lasts six minutes each day.

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Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae—social media star and lead of He's All That—is the queen of online and a selfie master. In Rae’s most recent Instagram story, she posed in front of the mirror wearing a white bathing suit. How does she stay so fit and healthy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

addison-rae-1Addison Rae/Instagram

Rae tells Glamour that while she might not be a big fan of running, she still does it to stay in shape. “I hate running... But it's so good for you.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic.

2. She Does Pilates

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Rae says to Glamour that she is a big fan of doing Pilates, and that her good friend, Kourtney Kardashian, helped get her into it. “The best wellness hack I've learned from Kourtney is probably, working out and doing Pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney.”

3. She Works Out With Friends

As Rae says to Glamour, she’s a big fan of working out with her friend, Kourtney Kardashian. The two of them have even done a workout video together on YouTube. Rae has also been seen going to the gym with her friends.

4. She Loves Being Creative

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Rae is known for her following on TikTok, specifically her impressive dance moves. Naturally, Rae loves to be creative, and even tells Glamour that it empowers her. “I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative.”

5. She Takes Her Mother’s Advice

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Rae tells Glamour that she’s close with her mother, and that her mother has given her great advice throughout her career. “The best lesson I've learned from my mother is probably to not be afraid to be who you are because that is simply who you are and don't let people take that away from you. I think people especially nowadays try and convince everyone that they need to be the same, perfect, great all the time and that no one makes mistakes.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.