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Addison Rae in Sheer Lace Dress Puts Curves On Display 

Here are the TikTok star’s top tips for staying in shape

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Theo Wargo/Getty Images
Leah Groth
By Leah GrothOct 02, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Addison Rae is the hottest hostess with the mostess! The TikTok phenom invited who’s-who of young Hollywood to an intimate dinner she hosted for Pandora, celebrating the relaunch of Pandora ME. Not to be outdone, the 21-year-old steamed up the red carpet, flaunting her curves in a sheer Dundas x Revolve lace catsuit. How does she keep her curves in check? Read on for five of Addison Rae’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Train Hard

addison-rae-1Mike Vitelli/BFA

Addison doesn’t mess around when it comes to her workouts. The actress goes hard, training at strength and weight training mecca The Dogpound. In a recent workout video shared by the gym, it’s clear how strong she is, doing battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. Find a Workout Buddy

Addison is big on the workout buddy system. She regularly trains with friends, including BFF Kourtney Kardashian. During the pandemic, the duo exercised together virtually, sharing their exercise secrets with fans.

3. It’s All About the Glutes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

If you are curious why Addison has such a bootylicious backside, it’s because she focuses workouts on her glutes. In her workout clip with Kourtney, she demonstrated her hardcore six-minute glute workout. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits were part of her routine.

4. Stay Active Outdoors

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

If you follow Addison on social media, you are well aware of her active lifestyle. She regularly shares photos of all her fun outdoor activities, including skateboarding, surfing, kayaking, and hiking.

5. Fight Your Way to Fitness

Addison knows the secret to kicking butt and getting in fighting shape: Kickboxing. Earlier this year she shared a snap at a UFC studio, showing off her moves.

6. Dance, Dance, Dance

Addison made a name for herself on TikTok, dancing up a storm. Luckily, busting a movie is a great form of cardio and a calorie-blasting exercise.

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