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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adele After Losing 100 Pounds Still Has These Insecurities

“Yeah, my arms are half the size, don’t mean I f–king like them!”

FACT CHECKED BY Anna Bechtel
59th GRAMMY Awards
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Adele’s new album, 30, is out today, getting rave reviews. Fans are also impressed with her weight loss. She lost 100 pounds during the pandemic lockdown, and has talked about how she did it—and, in a new interview, how she still has insecurities despite the major achievement. Read on to see 5 things Adele has to say about her outlook—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Has Things About Her Body She Does Not Like

“I don’t know if I feel different. I still have things about my body that I don’t like,” she said in an interview with The Face magazine published Thursday. “They’re not insecurities. But on the cover of Vogue, they were all trying to put me in sleeveless dresses. I was like: ​’I ain’t showing my arms! Are you mad?‘ I’ve never liked my arms, ever, and I still don’t like my arms. It goes back to that thing of being thin and being happy. “Yeah, my arms are half the size, don’t mean I f–king like them! F–king hate my feet still.”

2. She Can’t Wear Stuff That Used to Fit

“There’s so much jewelry I can’t wear [now] because of my hands. No one tells you that, when someone loses weight,” she explained. “Not that I was trying to lose weight. But my rings don’t fit me anymore. Things that were gifts for my 21st birthday, I can’t f–king wear,” she told the Face.

3. She Worked Out Three Times a Day

“It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day,” she told British Vogue. She added: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night. I was basically unemployed when I was doing it. And I do it with trainers.”

4. She Can Joke About Her Weight Loss

She joked about her weight loss in her opening monologue on Saturday Night Live. "I know I look really, really different since you last saw me," Adele said. "But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose."

5. This is What She Wants to Say with 30

With her new album 30: “I just wanted to acknowledge all of the many layers of myself, which I think is definitely something that comes with age. Obviously, after a really big life moment, like my divorce, it’s good to experiment a little bit more with sort of eclectic inspirations. I wanted to, more than anything, just comfort myself. It wasn’t really about what I wanted to say for people. It was more like: ​’What do I need to hear for myself, lyrically?’ It was just my friend, [the process of] making this album. I had to spend a lot of time on my own in order to figure a lot of things out,” she told the Face.

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Celeb News

Adele After Losing 100 Pounds Still Has These Insecurities

“Yeah, my arms are half the size, don’t mean I f–king like them!”

59th GRAMMY Awards
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adele’s new album, 30, is out today, getting rave reviews. Fans are also impressed with her weight loss. She lost 100 pounds during the pandemic lockdown, and has talked about how she did it—and, in a new interview, how she still has insecurities despite the major achievement. Read on to see 5 things Adele has to say about her outlook—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Has Things About Her Body She Does Not Like

“I don’t know if I feel different. I still have things about my body that I don’t like,” she said in an interview with The Face magazine published Thursday. “They’re not insecurities. But on the cover of Vogue, they were all trying to put me in sleeveless dresses. I was like: ​’I ain’t showing my arms! Are you mad?‘ I’ve never liked my arms, ever, and I still don’t like my arms. It goes back to that thing of being thin and being happy. “Yeah, my arms are half the size, don’t mean I f–king like them! F–king hate my feet still.”

2. She Can’t Wear Stuff That Used to Fit

“There’s so much jewelry I can’t wear [now] because of my hands. No one tells you that, when someone loses weight,” she explained. “Not that I was trying to lose weight. But my rings don’t fit me anymore. Things that were gifts for my 21st birthday, I can’t f–king wear,” she told the Face.

3. She Worked Out Three Times a Day

“It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day,” she told British Vogue. She added: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night. I was basically unemployed when I was doing it. And I do it with trainers.”

4. She Can Joke About Her Weight Loss

She joked about her weight loss in her opening monologue on Saturday Night Live. "I know I look really, really different since you last saw me," Adele said. "But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose."

5. This is What She Wants to Say with 30

With her new album 30: “I just wanted to acknowledge all of the many layers of myself, which I think is definitely something that comes with age. Obviously, after a really big life moment, like my divorce, it’s good to experiment a little bit more with sort of eclectic inspirations. I wanted to, more than anything, just comfort myself. It wasn’t really about what I wanted to say for people. It was more like: ​’What do I need to hear for myself, lyrically?’ It was just my friend, [the process of] making this album. I had to spend a lot of time on my own in order to figure a lot of things out,” she told the Face.

Celeb News

Whitney Way Thore Shows Off 100 Pound Weight Loss in New Video

Here is everything we know about her weight loss.

Whitney.Way.Thore
Whitney Way Thore/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Way Thore has lost 100 pounds – and she is showing off her slimmed down figure. In a new video the My Big Fat Fabulous Life star reveals that she is down to 285 pounds, modeling a cute outfit and celebrating her father’s birthday. She also addressed claims that her weight loss is the result of medical surgery. Here is what she had to say – and everything else we know about the reality star’s weight loss.


1. She Did “Not Have Medical Intervention to Lose Weight”

“I hate addressing this, but no, I have not had medical intervention to lose weight,” Whitney wrote in her post. “In 2015 (season 1), I weighed 385 pounds. In 2018, I lost 50 pounds. When my mom got sick and eventually died, I lost 50 more. I weigh 285 pounds and I have been this weight for almost a year now. This is the second time in my life I’ve lost 100 pounds. I’m still very fat. Thank you for the compliments, but I really don’t like obsessing over my body and I don’t like it when others do it either.”

2. In September, She Also Addressed Weight Loss Surgery Claims

“I think it's obvious that I have lost some weight and that is true," she said in a September 2023 interview with ET. “And people say, like, 'Is it surgery?' and I'm like, 'No, it's grief, but thanks,'" she said, mentioning the death of her mother. "I see a lot of chatter online and people have asked me, 'Have you had weight loss surgery?' or something like that. No I haven't," Whitney continued. "On the show, I'll talk about my weight more, but in my personal life, I don't really find it necessary to talk about how much I weigh. It's just not something that I care to focus on and talk about."

3. She Doesn’t Want to Be Your Weight Loss Inspiration

No,Thanks.,?????if,You,Say,That,Something,Happens,No,ThanksShutterstock

“I’m just not out here to be anybody’s weight loss inspiration,” Whitney shared in another post, according to PEOPLE. “If you’re inclined to be inspired by me I appreciate that, I see you, but I’m just a complex human being focusing on a lot of other things in life besides losing weight. So it’s just not something I will ever feel comfortable saying thank you for.”

4. She Has a Fitness App

Whitney is a big proponent of exercise. She founded No BS Active, a size inclusive fitness app designed for people of all sizes that "makes workouts work for you by providing multiple modifications with clear instructions for all levels," per the app's description.

5. She Does Water Workouts

Whitney also gets her sweat on in the pool. In a video shared in January 2023, Whitney works out in the pool with her pops. Exercising in water is great for your joints, as it is low impact.

6. She Understands That “Thinness Does Not Equal Happiness”

“Most of my adult life consisted of dramatic weight gain, a PCOS diagnosis, self-loathing & a non-stop desire to lose weight and be this girl again — until I realized how insane this was,” Whitney wrote on Instagram in 2018, per Life & Style. “I know, because I’ve lived it, that thinness does not equal happiness and it does not equal physical or mental health.”

7. She Loves Herself

“The woman I am now can dance with reckless abandon. She can frolic in a bikini. She can demand love and respect that is not contingent on her dress size. The woman I am now can LIVE, knowing that I am completely deserving of every single wonderful thing this world has to offer,” she continued in the same post.

Celeb News

Valerie Bertinelli Reveals Secret to Winning Weight Gain Battle

Giving up this one thing ended her decades long struggle.

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Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valerie Bertinelli is revealing the secret to winning her weight gain battle. The 61-year-old star and Food Network host has famously struggled with her weight for most of her life, losing weight and then gaining it back again. But two years ago, the self-proclaimed “most famous dieter in America,” came to realize her self-worth and made a single sacrifice that completely changed her life and ended her weight war. Read on to find out Valerie Bertinelli’s secret to winning her weight gain wars and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Had Been Trying to Lose the Same 10 Pounds for Forty Years

46th Annual Daytime Emmy Awards - ArrivalsGregg DeGuire/Getty Images

In a new interview with People and an excerpt from her upcoming memoir, Enough Already, Bertinelli reveals that she started 2020 off on a mission: to lose 10 lbs., "the same 10 lbs. I had been trying to lose for the past forty years," she said. She walked over her scale and had a revelation: "No. I can't be doing this again." It was then she realized tying her self-worth to numbers on the scale was making her fail.

2. She Decided to Live in the Moment Instead of According to the Scale

Modern,Scales,And,Tape,Measure,Isolated,On,White,,Top,ViewShutterstock

"The goal is to live in the moment, and not according to the scale," she continued. In October 2020 she lost her ex-husband Eddie Van Halen, and realized losing weight wouldn’t help with grief either. "There is no magic number that will make me feel good about myself," she said.

3. She Is Prioritizing Self-Love

Valerie Bertinelli Visits "Extra"D Dipasupil/Getty Images

Bertinelli explains in her book that she is prioritizing self-love. "I'm done judging myself," she writes. "I want to be kinder and more accepting of myself."

4. She Has a History of Disordered Eating

Discovery Upfront 2018 - NYCDimitrios Kambouris/Getty Images

Valerie explains that when she became a spokesperson for Jenny Craig at the age of 47, it wasn’t for the right reasons. "I wasn't trying to get healthy or deal with the reasons I had gained weight over the years. I had split from Ed and I refused to take money from him. As a single working mom I needed to make money. Jenny Craig was a good job,” she writes. She lost a whopping 50 pounds in two years, and in 2009, posed in a bikini for the cover of People. "I started to gain weight as soon as the photo shoot ended,” she continues. "I was starving myself and doing twice a day workouts. Some people can look like that without doing that but not me. And there is shame for being part of the problem to make other people think they could do it. I bought into it hook, line and sinker, but I didn't take care of my head and my heart and I think it really starts with that.”

5. We Need to “Dismantle” Diet Culture

An,Empty,Blue,Plate,With,A,Fork,And,A,Knife.Shutterstock

"I have a lot of decades of thinking I have to look a certain way for people to accept me and to like me,” she writes. "We're all part of this diet culture that isn't actually helping us, our mental or emotional health. I'm trying to dismantle all of the things I learned that are ingrained in me. And I've learned there are many people that feel the same exact way that I do. Some of us were taught the wrong things."

6. She Gave Up the Scale

Celebrities Visit Build - August 21, 2019Dominik Bindl/Getty Images

Ultimately, her secret to winning her weight gain wars was simple. "I gave up the damn scale," she says. "I haven't weighed myself since I finished writing the book and all I know is every time I put on my jeans, they fit. I don't have to lay back and put them on! Every time I want to get on the scale, I think, 'Why would you do that Valerie?' Because it's not about the number. There's not going to be before and after photos. Whatever happens happens," she continued. "This is what I am. Right now. Today."

Celebrities Visit Build - July 25, 2019
Gary Gershoff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Iggy Azalea is heating up social media despite the dropping temperatures. The Fancy rapper shared a new photo of herself on social media this week, lounging in a steaming hot swimming pool in her bathing suit. “This is what I’m doing all winter long…” the 31-year-old mother-of-one captioned the snap. How does she keep herself so fit? Read on to see 7 ways Iggy Azalea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Attributes Her Flat Abs to Diet

Iggy’s abs aren’t just flat—she has a six pack. During an Instagram Q&A, she revealed that her abfab secret is more about what she eats than doing crunches. “For me, diet is what does the trick,” she said. “ When I eat pretty basic, clean. Whole fruits (foods), meat and vegetables, that's when my abs start to show more.”

2. She Accidentally Lost 20 Pounds After Having a Baby

After welcoming her first child, Iggy claims she accidentally lost a whopping amount of weight. “Any other moms who can’t stop dropping weight after having a baby? (Not a brag, genuinely wanna hear if you had this happen)” she wrote on social media. “I don’t try/want to lose weight but it’s literally just shedding off me, is it hormonal? Should I be concerned? 20lbs lighter than pre baby and counting.”

3. She Lost 15 Pounds Twerking

WNBA All-Star Game 2019 - Beach Concert - Red CarpetEthan Miller/Getty Images

During an interview with Nova 96.9, Iggy claimed she also lost a lot of weight twerking during rehearsals for her "Mo Bounce” video. "It's a lot-I went on a meal plan before the video because I knew I would have to be dancing fairly skimpily dressed," she explained. "I did a lot of rehearsals actually, and man I lost 15 pounds in a week dancing to that song!"

4. She Stays Away From Processed Foods

Celebrities Visit Build - July 25, 2019Gary Gershoff/Getty Images

In 2018, a source close to the rapper told Hollywood Life that the singer stays away from unhealthy food, especially when she is trying to lose weight, removing processed foods from her diet and carbs and sweets.

5. She Has Cheat Days

"Iggy has been very committed to fitness and healthy eating, but she still has cheat days and allows herself to indulge once in a while,” the source added to Hollywood Life. “She isn't too hard on herself and knows that splurging once in a while keeps her motivated in the long run."

6. She Has Struggled with Self-Confidence

Iggy Azalea "In My Defense" Pop Up Shop And Autograph SigningJerritt Clark/Getty Images

In 2015 Iggy admitted to Australia's Today Show that she has struggled with self-love. "Some days I just think I want to crawl in my cave and I don't feel confident at all, and other days I feel great," she said. "I think it's like that for all human beings, not just young women ... I think maybe feeling confident or 100% every day is something to aspire to, but I don't know if it's humanly possible for anybody."

7. She Works Out Hard

Obviously, Iggy’s fit figure is also a result of rigorous workouts. “Iggy also follows a strict workout regimen which includes hitting the gym several days a week. She loves cardio to keep her waist slim, and lunges and squats to keep a bangin’ booty,” the source told Hollywood Life.

Celebrities Visit SiriusXM - April 10, 2024
Slaven Vlasic/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.


1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

Portrait,Of,Group,Of,Women,Posing,Together,In,Sportswear,AgainstShutterstock

Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

Celebrities Visit SiriusXM - April 10, 2024Slaven Vlasic/Getty Images

“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

Scales,And,Measuring,Tape,On,Pink,Background.,Weight,Loss,ConceptShutterstock

She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”