Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adele After Losing 100 Pounds Still Has These Insecurities

“Yeah, my arms are half the size, don’t mean I f–king like them!”

FACT CHECKED BY Anna Bechtel
59th GRAMMY Awards
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Adele’s new album, 30, is out today, getting rave reviews. Fans are also impressed with her weight loss. She lost 100 pounds during the pandemic lockdown, and has talked about how she did it—and, in a new interview, how she still has insecurities despite the major achievement. Read on to see 5 things Adele has to say about her outlook—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Has Things About Her Body She Does Not Like

“I don’t know if I feel different. I still have things about my body that I don’t like,” she said in an interview with The Face magazine published Thursday. “They’re not insecurities. But on the cover of Vogue, they were all trying to put me in sleeveless dresses. I was like: ​’I ain’t showing my arms! Are you mad?‘ I’ve never liked my arms, ever, and I still don’t like my arms. It goes back to that thing of being thin and being happy. “Yeah, my arms are half the size, don’t mean I f–king like them! F–king hate my feet still.”

2. She Can’t Wear Stuff That Used to Fit

“There’s so much jewelry I can’t wear [now] because of my hands. No one tells you that, when someone loses weight,” she explained. “Not that I was trying to lose weight. But my rings don’t fit me anymore. Things that were gifts for my 21st birthday, I can’t f–king wear,” she told the Face.

3. She Worked Out Three Times a Day

“It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day,” she told British Vogue. She added: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night. I was basically unemployed when I was doing it. And I do it with trainers.”

4. She Can Joke About Her Weight Loss

She joked about her weight loss in her opening monologue on Saturday Night Live. "I know I look really, really different since you last saw me," Adele said. "But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose."

5. This is What She Wants to Say with 30

With her new album 30: “I just wanted to acknowledge all of the many layers of myself, which I think is definitely something that comes with age. Obviously, after a really big life moment, like my divorce, it’s good to experiment a little bit more with sort of eclectic inspirations. I wanted to, more than anything, just comfort myself. It wasn’t really about what I wanted to say for people. It was more like: ​’What do I need to hear for myself, lyrically?’ It was just my friend, [the process of] making this album. I had to spend a lot of time on my own in order to figure a lot of things out,” she told the Face.

More For You

Celeb News

Adele After Losing 100 Pounds Still Has These Insecurities

“Yeah, my arms are half the size, don’t mean I f–king like them!”

59th GRAMMY Awards
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adele’s new album, 30, is out today, getting rave reviews. Fans are also impressed with her weight loss. She lost 100 pounds during the pandemic lockdown, and has talked about how she did it—and, in a new interview, how she still has insecurities despite the major achievement. Read on to see 5 things Adele has to say about her outlook—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Has Things About Her Body She Does Not Like

“I don’t know if I feel different. I still have things about my body that I don’t like,” she said in an interview with The Face magazine published Thursday. “They’re not insecurities. But on the cover of Vogue, they were all trying to put me in sleeveless dresses. I was like: ​’I ain’t showing my arms! Are you mad?‘ I’ve never liked my arms, ever, and I still don’t like my arms. It goes back to that thing of being thin and being happy. “Yeah, my arms are half the size, don’t mean I f–king like them! F–king hate my feet still.”

2. She Can’t Wear Stuff That Used to Fit

“There’s so much jewelry I can’t wear [now] because of my hands. No one tells you that, when someone loses weight,” she explained. “Not that I was trying to lose weight. But my rings don’t fit me anymore. Things that were gifts for my 21st birthday, I can’t f–king wear,” she told the Face.

3. She Worked Out Three Times a Day

“It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day,” she told British Vogue. She added: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night. I was basically unemployed when I was doing it. And I do it with trainers.”

4. She Can Joke About Her Weight Loss

She joked about her weight loss in her opening monologue on Saturday Night Live. "I know I look really, really different since you last saw me," Adele said. "But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose."

5. This is What She Wants to Say with 30

With her new album 30: “I just wanted to acknowledge all of the many layers of myself, which I think is definitely something that comes with age. Obviously, after a really big life moment, like my divorce, it’s good to experiment a little bit more with sort of eclectic inspirations. I wanted to, more than anything, just comfort myself. It wasn’t really about what I wanted to say for people. It was more like: ​’What do I need to hear for myself, lyrically?’ It was just my friend, [the process of] making this album. I had to spend a lot of time on my own in order to figure a lot of things out,” she told the Face.

Celeb News

Whitney Way Thore Shows Off 100 Pound Weight Loss in New Video

Here is everything we know about her weight loss.

Whitney.Way.Thore
Whitney Way Thore/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Way Thore has lost 100 pounds – and she is showing off her slimmed down figure. In a new video the My Big Fat Fabulous Life star reveals that she is down to 285 pounds, modeling a cute outfit and celebrating her father’s birthday. She also addressed claims that her weight loss is the result of medical surgery. Here is what she had to say – and everything else we know about the reality star’s weight loss.


1. She Did “Not Have Medical Intervention to Lose Weight”

“I hate addressing this, but no, I have not had medical intervention to lose weight,” Whitney wrote in her post. “In 2015 (season 1), I weighed 385 pounds. In 2018, I lost 50 pounds. When my mom got sick and eventually died, I lost 50 more. I weigh 285 pounds and I have been this weight for almost a year now. This is the second time in my life I’ve lost 100 pounds. I’m still very fat. Thank you for the compliments, but I really don’t like obsessing over my body and I don’t like it when others do it either.”

2. In September, She Also Addressed Weight Loss Surgery Claims

“I think it's obvious that I have lost some weight and that is true," she said in a September 2023 interview with ET. “And people say, like, 'Is it surgery?' and I'm like, 'No, it's grief, but thanks,'" she said, mentioning the death of her mother. "I see a lot of chatter online and people have asked me, 'Have you had weight loss surgery?' or something like that. No I haven't," Whitney continued. "On the show, I'll talk about my weight more, but in my personal life, I don't really find it necessary to talk about how much I weigh. It's just not something that I care to focus on and talk about."

3. She Doesn’t Want to Be Your Weight Loss Inspiration

No,Thanks.,?????if,You,Say,That,Something,Happens,No,ThanksShutterstock

“I’m just not out here to be anybody’s weight loss inspiration,” Whitney shared in another post, according to PEOPLE. “If you’re inclined to be inspired by me I appreciate that, I see you, but I’m just a complex human being focusing on a lot of other things in life besides losing weight. So it’s just not something I will ever feel comfortable saying thank you for.”

4. She Has a Fitness App

Whitney is a big proponent of exercise. She founded No BS Active, a size inclusive fitness app designed for people of all sizes that "makes workouts work for you by providing multiple modifications with clear instructions for all levels," per the app's description.

5. She Does Water Workouts

Whitney also gets her sweat on in the pool. In a video shared in January 2023, Whitney works out in the pool with her pops. Exercising in water is great for your joints, as it is low impact.

6. She Understands That “Thinness Does Not Equal Happiness”

“Most of my adult life consisted of dramatic weight gain, a PCOS diagnosis, self-loathing & a non-stop desire to lose weight and be this girl again — until I realized how insane this was,” Whitney wrote on Instagram in 2018, per Life & Style. “I know, because I’ve lived it, that thinness does not equal happiness and it does not equal physical or mental health.”

7. She Loves Herself

“The woman I am now can dance with reckless abandon. She can frolic in a bikini. She can demand love and respect that is not contingent on her dress size. The woman I am now can LIVE, knowing that I am completely deserving of every single wonderful thing this world has to offer,” she continued in the same post.

Celeb News

Valerie Bertinelli Reveals Secret to Winning Weight Gain Battle

Giving up this one thing ended her decades long struggle.

GettyImages-944466860-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valerie Bertinelli is revealing the secret to winning her weight gain battle. The 61-year-old star and Food Network host has famously struggled with her weight for most of her life, losing weight and then gaining it back again. But two years ago, the self-proclaimed “most famous dieter in America,” came to realize her self-worth and made a single sacrifice that completely changed her life and ended her weight war. Read on to find out Valerie Bertinelli’s secret to winning her weight gain wars and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Had Been Trying to Lose the Same 10 Pounds for Forty Years

46th Annual Daytime Emmy Awards - ArrivalsGregg DeGuire/Getty Images

In a new interview with People and an excerpt from her upcoming memoir, Enough Already, Bertinelli reveals that she started 2020 off on a mission: to lose 10 lbs., "the same 10 lbs. I had been trying to lose for the past forty years," she said. She walked over her scale and had a revelation: "No. I can't be doing this again." It was then she realized tying her self-worth to numbers on the scale was making her fail.

2. She Decided to Live in the Moment Instead of According to the Scale

Modern,Scales,And,Tape,Measure,Isolated,On,White,,Top,ViewShutterstock

"The goal is to live in the moment, and not according to the scale," she continued. In October 2020 she lost her ex-husband Eddie Van Halen, and realized losing weight wouldn’t help with grief either. "There is no magic number that will make me feel good about myself," she said.

3. She Is Prioritizing Self-Love

Valerie Bertinelli Visits "Extra"D Dipasupil/Getty Images

Bertinelli explains in her book that she is prioritizing self-love. "I'm done judging myself," she writes. "I want to be kinder and more accepting of myself."

4. She Has a History of Disordered Eating

Discovery Upfront 2018 - NYCDimitrios Kambouris/Getty Images

Valerie explains that when she became a spokesperson for Jenny Craig at the age of 47, it wasn’t for the right reasons. "I wasn't trying to get healthy or deal with the reasons I had gained weight over the years. I had split from Ed and I refused to take money from him. As a single working mom I needed to make money. Jenny Craig was a good job,” she writes. She lost a whopping 50 pounds in two years, and in 2009, posed in a bikini for the cover of People. "I started to gain weight as soon as the photo shoot ended,” she continues. "I was starving myself and doing twice a day workouts. Some people can look like that without doing that but not me. And there is shame for being part of the problem to make other people think they could do it. I bought into it hook, line and sinker, but I didn't take care of my head and my heart and I think it really starts with that.”

5. We Need to “Dismantle” Diet Culture

An,Empty,Blue,Plate,With,A,Fork,And,A,Knife.Shutterstock

"I have a lot of decades of thinking I have to look a certain way for people to accept me and to like me,” she writes. "We're all part of this diet culture that isn't actually helping us, our mental or emotional health. I'm trying to dismantle all of the things I learned that are ingrained in me. And I've learned there are many people that feel the same exact way that I do. Some of us were taught the wrong things."

6. She Gave Up the Scale

Celebrities Visit Build - August 21, 2019Dominik Bindl/Getty Images

Ultimately, her secret to winning her weight gain wars was simple. "I gave up the damn scale," she says. "I haven't weighed myself since I finished writing the book and all I know is every time I put on my jeans, they fit. I don't have to lay back and put them on! Every time I want to get on the scale, I think, 'Why would you do that Valerie?' Because it's not about the number. There's not going to be before and after photos. Whatever happens happens," she continued. "This is what I am. Right now. Today."

Celebrities Visit Build - July 25, 2019
Gary Gershoff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Iggy Azalea is heating up social media despite the dropping temperatures. The Fancy rapper shared a new photo of herself on social media this week, lounging in a steaming hot swimming pool in her bathing suit. “This is what I’m doing all winter long…” the 31-year-old mother-of-one captioned the snap. How does she keep herself so fit? Read on to see 7 ways Iggy Azalea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Attributes Her Flat Abs to Diet

Iggy’s abs aren’t just flat—she has a six pack. During an Instagram Q&A, she revealed that her abfab secret is more about what she eats than doing crunches. “For me, diet is what does the trick,” she said. “ When I eat pretty basic, clean. Whole fruits (foods), meat and vegetables, that's when my abs start to show more.”

2. She Accidentally Lost 20 Pounds After Having a Baby

After welcoming her first child, Iggy claims she accidentally lost a whopping amount of weight. “Any other moms who can’t stop dropping weight after having a baby? (Not a brag, genuinely wanna hear if you had this happen)” she wrote on social media. “I don’t try/want to lose weight but it’s literally just shedding off me, is it hormonal? Should I be concerned? 20lbs lighter than pre baby and counting.”

3. She Lost 15 Pounds Twerking

WNBA All-Star Game 2019 - Beach Concert - Red CarpetEthan Miller/Getty Images

During an interview with Nova 96.9, Iggy claimed she also lost a lot of weight twerking during rehearsals for her "Mo Bounce” video. "It's a lot-I went on a meal plan before the video because I knew I would have to be dancing fairly skimpily dressed," she explained. "I did a lot of rehearsals actually, and man I lost 15 pounds in a week dancing to that song!"

4. She Stays Away From Processed Foods

Celebrities Visit Build - July 25, 2019Gary Gershoff/Getty Images

In 2018, a source close to the rapper told Hollywood Life that the singer stays away from unhealthy food, especially when she is trying to lose weight, removing processed foods from her diet and carbs and sweets.

5. She Has Cheat Days

"Iggy has been very committed to fitness and healthy eating, but she still has cheat days and allows herself to indulge once in a while,” the source added to Hollywood Life. “She isn't too hard on herself and knows that splurging once in a while keeps her motivated in the long run."

6. She Has Struggled with Self-Confidence

Iggy Azalea "In My Defense" Pop Up Shop And Autograph SigningJerritt Clark/Getty Images

In 2015 Iggy admitted to Australia's Today Show that she has struggled with self-love. "Some days I just think I want to crawl in my cave and I don't feel confident at all, and other days I feel great," she said. "I think it's like that for all human beings, not just young women ... I think maybe feeling confident or 100% every day is something to aspire to, but I don't know if it's humanly possible for anybody."

7. She Works Out Hard

Obviously, Iggy’s fit figure is also a result of rigorous workouts. “Iggy also follows a strict workout regimen which includes hitting the gym several days a week. She loves cardio to keep her waist slim, and lunges and squats to keep a bangin’ booty,” the source told Hollywood Life.

Celebrities Visit SiriusXM - April 10, 2024
Slaven Vlasic/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.


1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

Portrait,Of,Group,Of,Women,Posing,Together,In,Sportswear,AgainstShutterstock

Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

Celebrities Visit SiriusXM - April 10, 2024Slaven Vlasic/Getty Images

“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

Scales,And,Measuring,Tape,On,Pink,Background.,Weight,Loss,ConceptShutterstock

She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

Getty Images

Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills