Adele Roberts in Bathing Suit Has "Holiday Mode Activated"

BBC Radio personality and reality star Adele Roberts is enjoying time on vacation. She just shared a new beach photo on Instagram. In it, Roberts posed in a bright orange bikini, showing off her figure. She captioned the photo, “Holiday mode activated. Audrey’s first trip abroad and she’s absolutely loving it. She’s got her own passport and everything.” Read on to see 5 ways Adele Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trained Like A Bodybuilder

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Roberts revealed some of her workout secrets to BBC Radio. She says that she trained like a bodybuilder for a period of time. “It was a 30 day challenge, training with a female body builder which involved me changing everything about my lifestyle. I used to be quite naughty before I started it. I had to get a whole new diet which I had to stick to daily and a training regime involving cardio and weight lifting. I wanted to see what female body builders go through with the rise of girls getting into the gym to be stronger.”

2. She Exercises More

Roberts tells BBC Radio that her relationships with food and exercise have changed. “Looking back, I think food was a comfort thing for me. I would feel sad or emotional and my first go-to was eating. Now I’ve replaced it with going to the gym. People always said that it could make me feel good but I had never got to that point with the gym. But just being in your own space, listening to your music is really calming. The old me would have said no way but it’s true.”

3. She Makes Healthy Alternatives

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In addition to working out, Roberts has made changes to her diet. She tells BBC Radio that she is finding healthy alternatives to her favorite foods. “Substitute certain bad foods for a healthier version. If you get takeaways, try to make it at home first and that immediately removes some of the badness.”

4. She’s Motivated By Results

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One of the things that will motivate Roberts to stick with her plans is the results she sees. She tells BBC Radio, “Get through the tough times because the reward at the end is so worth it. Only do it if you want to do it in your heart because feeling good is the ultimate motivation. Nothing you do to make you feel good will make you look bad.”

5. She Made Small Changes

Roberts told BBC that she is making small changes to her life that will help her stay healthy. She says that this is easier than just jumping into a diet. “Do something small, like swap sugar for honey. Or instead of getting the bus that short distance, walk it instead.”

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

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In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

Anne Curtis, star of It's Showtime, is spending a day at the beach. And she made sure to take some stunning photos for Instagram to see. In them, she posed on the shore in a green bikini and a hat. She captioned the post with two emojis, a palm tree and a green heart. "You look marvelous," commented author R. M. Drake. How does she stay so fit? Read on to see 5 ways Anne Curtis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Curtis loves to go to the beach and to the pool. One thing she likes to do there is, obviously, go swimming. She posted this stunning photo on Instagram of herself enjoying a pool day at the ANGKLA Beach Club. She captioned it, “And we’ll all float on, okay.”

2. She Indulges

When it comes to her diet, Curtis tells Yahoo that she tries to eat healthy most of the time. However, she isn’t afraid to enjoy herself once in a while. “If I really can’t take it anymore, I’ll give in to pigging out,” she says. “I’m not used to having huge amounts of food anymore. But when I’m really stressed, I have to give in or else it’ll make me crazy.”

3. She Works Out With Her Daughter

It can be difficult to work out while having a young child, but Curtis has a unique way of doing so. She posted this video on Instagram of herself doing leg lifts while taking her daughter on a walk. She captioned the video, “Squeezing in a workout is always tricky now that I have my little one. So happy to discover this fun way of working out while going on my daily walks with Dahlia.”

4. She Went On A Keto Vegetarian Diet

In January 2019, Curtis decided to start the year off with a new eating plan. She revealed on this Instagram post that she has been on a keto vegetarian diet. “Going on my 3rd week on @ketovegetarianph,” she said. “First week was a struggle especially when we had to lower my calorie count to 1200. Pero now, on my 3rd week it’s coming through! As of today, I’m at 121lbs losing excess fat but not losing my muscle mass.”

5. She Works With A Trainer

Curtis works with personal trainer, Arnold Aninion, to help keep herself in shape. He posted this video on Instagram of the two of them working out. “We don't just train..we discover ways to make it fun,” he wrote. “This was a great little finisher (Medicine ball chest pass then shuffle) after several rounds of shoulder presses, lunges, kick-backs, Abs and not to mention the countless sprinting in between.”

Emma Roberts had a great year. And her recent Instagram post proves it. She shared some photos highlighting the different things she did over the past year. In one photo, Roberts enjoyed a pool day in a black one piece swimsuit. She captioned the post, “2022, I loved you. Happy New Year Hotties!” How does she stay so fit? Read on to see 5 ways Emma Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Roberts revealed some of her favorite wellness products and practices to Bustle. She says that she always makes time for herself, no matter how busy she gets. “If I have a week where I’m just feeling like I need to sleep or turn inward, or just taking care of myself in a different way, I’ll listen to my body and try to get that extra sleep,” she says. “If my son’s taking a nap, [I’ll] try to lie down and do a sound bath or a meditation. It’s just finding the balance and listening to yourself.”

2. She Loves Saunas

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Roberts loves to spend time in a sauna. She tells Bustle that this helps both her skin and her wellbeing. “I [just] feel like my skin looks the best when I sweat,” she says. “When I have a good sweat like that, I feel like my skin feels better, my brain feels better, and I feel like I can really do my beauty routine on a good blank slate.”

3. She Double Cleanses

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Roberts has amazing skin, and she makes sure to take care of it. She revealed some of her tips and products to Vogue. “Lately I have been double cleansing in the evening, something I’ve never done before, which I really enjoy,” Roberts says. “I’ve been using the Georgia Louise Cleansing Balm and then the Georgia Louise pH Perfecting Wash. I follow with a Dr Barbara Sturm serum – either the Super Anti-Aging or the Hyaluronic. Both are amazing for moisture, which is what I want out of my skincare. I’ll finish with a cream from Drunk Elephant or La Mer, and I also love the Drunk Elephant Vitamin C Eye Cream. I notice a big difference when I use that for sure.”

4. She Works With A Trainer

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Roberts revealed some of her favorite exercises to Shape. She says that she works with a personal trainer to help her stay fit. "I work with a trainer, Andrea Orbeck, because I need to get my cardio,” Roberts says. “Our sessions are an hour, focusing mostly on arms, abs and ass—the all-important three As.”

5. She Doesn’t Put Herself On A Strict Diet

Roberts tells Shape that she doesn’t like to restrict herself when it comes to food. She says that she just eats what she feels like eating. "With my diet, I do what feels good for me at the time," she explains. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, ‘What do I feel like eating?’"

Lily Allen is looking fit and fabulous in a bathing suit. “HOLIDAYS!!!!! P.S i spent all my dreamland money on swimwear so BRACE yourselves for some holiday content,” she captioned the photo she shared. (No sign of her charming husband, Stranger Things star David Harbour.) How does she stay so fit? Read on to see 5 ways Lily Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Worked Out Five Times a Week

“Well, I just do a workout online with my personal trainer,” Allen has said. “And I do that five times a week.” “Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit,” says the Mayo Clinic.

2. She Eats Natural Foods

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Allen sometimes struggled to eat while on tour. “I think it’s touring and dancing and probably, you know, the not wanting to eat room service thing,” she has said. “I don't really like food being mass produced, you look at those kitchens and they're huge just I don't like it.” “Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties,” says the Mayo Clinic. “The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.”

3. She Shut Down Body Shamers

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When one social media follower saw a photo of Allen and said: "I feel like we've grown up together and I've never seen you this thin…Your fans care about you, your health, and we love you very much. Please take care dear ❤️❤️❤️," Allen responded with: "You've never seen me two years completely sober, not smoking, and exercising every day."

4. She Has Used TRX Bands

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“There are several benefits to using TRX in your workout. Science proves that it is effective in increasing muscular strength! Here are a few that really stick out,” says NIFS:

• Incorporates nearly every muscle of the human body. If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects.
• The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.
• The straps are also very mobile, and you can take them outside or on the road. You can even attach them to the back of a hotel room door to get a workout!”

5. She Got Hooked on Adderall and Thankfully Was Able to Stop

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"I was like 14 stone and just did not feel like a pop star at all," she told DJ Fat Tony on The Recovery podcast. "So I started taking this drug called Adderall, which is like speed, to lose the weight. And I got addicted to this drug because it made me invincible and I could work really long hours and be all the people I was required to be." She added: "I had never supported anyone so I was re-entering this phase of being a pop star again but not doing it on my terms any more. I was supporting this girl who was much younger and more attractive than I felt, and I just started acting out in all manner of ways." “As prescriptions for Adderall rise, so may its potential for diversion and nonmedical use, which increases its health risks too. Adderall is abused as a 'smart drug' across college campuses. It may be abused by students to combat pressures of higher education, as students perceive it will help them get better grades because they can stay up and study for longe,” says American Addiction Centers.